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making it far less likely that they’ll go on a binge. Many of the questions below are pretty straightforward, but I recommend that you really give them some thought, and even write down your answers. I also recommend paying special attention to one question that may seem a bit unusual: If your taste buds could travel around the world, where would they go? After the questionnaire you’ll find a tool I call global flavorprints, which can help you make the most of the insight you gain from this questionnaire. Discovering Your Culinary Preferences

Do you have any food allergies, for example, to nuts? What are your favorite foods? (Don’t hold back; chocolate and jelly beans count!) Why do you like them? What, specifically, about them do you like? What are your comfort foods, or what foods make you happy? If you were banished to a desert island, what’s the one food you would take with you and why? What kinds of food do you crave and why? What are your favorite tastes? If your taste buds could travel around the world, where would they go? Multiple landings are allowed! What are your favorite or least favorite textures? Do you enjoy crispy, crunchy, or smooth textures? For example, do you like chunky, hearty soups, or smooth and creamy soups, or both? What foods do you not like or not want included in your meals? For example, do you love or hate cilantro? What kind of relationship do you have with food? Did you grow up with family members who cooked? Was gathering at the dinner table a happy or upsetting experience? Where are your ancestors from? Do you have any specific comforting food memories? How many meals do you eat a day—small meals more often, or one big meal? How do you feel when you’re eating? Do you feel nourished and satiated? Do you eat to live or live to eat?

the-cancer-fighting  
the-cancer-fighting  
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