DELIVERED TO THE ESSEX TOWNS OF THE CENTRAL LINE AND BEYOND
THE LOCAL MAGAZINE FOR LOCAL PEOPLE - ISSUE 18 APRIL 2015
Talks To Essex Central
Recipes For Bank Holiday Indulgence
BEACH FASHION Summer Swimwear Special
TOUR JAPAN Discover This Fascinating Country
...Professional teeth whitening with...
$ 0/646-54,01'601,5+51,412 /*++-05360162&56(.125%+.343$6)01564326%4352 .))5301'646,053/56341'56.)64320/2/6".3/6)3.% !.2&62&56641,62&56012531420.14-64326/(515 /24!-0/&5,6).36.536 6$543/#6"56435646)4%0-$ !*/015//6.+534201'6016//5 #"$ #! 26320/4164--5305/#6"56435646+3.*,6/*++-0536.) /2*1101'6%.,53164326+3012/641,6.30'014-/6)3.% /.%56.)62&56%./2635/+5(25,64320/2/60162&5 01,*/23$#6/*(&64/650-64"/.16+3012/#6.! $-416432641,65416.#6533$643-01'2.1 6
*36+401201'/6).36/4-564356(.125%+.343$641, 01(.3+.34256/2*1101'6(.-.*3/641,6,5240- %401'62&5/56!54*20)*-6%4/253+05(5/601(35,0!-$ /.*'&24)253 %"$ #!$#%"! 564356,5,0(425,62.6+3.0,01'6.*36(*/2.%53/ "02&646/*+53!6/5-5(20.16.)6/.%56.)62&56!5/2 )01564326+3012/60162&56432601,*/23$#641,6$.*6(41 35/264//*35,62&42654(&6.)6.*36+401201'/6).36/4-5 &4/6!5516/0--)*--$6(35425,6!$6/.%56.)62&5 %./2624-5125,6012531420.14-64320/2/ 6535642 320/4164--5305/6"56.))5364326+3012/601646341'5 .)6432".36/2$-5/#601(-*,01'6-41,/(4+56)0156432 +3012/#6)0'*342056+401201'/6).36/4-5#6/(*-+2*35, %.,53164326+3012/641,6&*%.*3641,614056)015 4326+3012/ #%%"$%"!%" /6"5--64/64326+3012/#6"5643564-/.6,5-0'&25,62. +3.0,56.*36(*/2.%53/6"02&6.30'014-6+401201'/ ).36/4-5#6/.6.*36(*/2.%53/6(416+*3(&4/56.15 .)401,6+401201'/6).36/4-56"&0(&643560,54-62. /24326.364,,62.64164326(.--5(20.1 6
#!%"$%"$ #!$ 6660'&623552#6++01'#6//56
6$ %40-5++01'4320/41'4--53$ (. * #!%"#%
On N We orth ald
ON THE COVER 14 Vinnie Jones Interview 18 Easter Treats 28 Swimwear Special 48 Japan Travel Feature 57 Competition Win professional teeth whitening
ck h Hi urt h ll
HOME & GARDEN 40 Alfresco Living 45 April Gardening Guide
Contributors: Victoria Robertson, Josie Stevens, Sophie Vowden, Becky Elliott, Katie Watson. Publishers: 3 Blue Worldwide Ltd Facebook: EssexCentralMag Twitter: @EssexCentralMag
46,000 copies distributed to homes, businesses and station locations, along the Essex section of the Central Line and surrounding areas: South Woodford, Woodford, Buckhurst Hill, Chigwell, Loughton, Debden, Abridge, Theydon Bois, Epping, North Weald, Ongar, Wanstead, Redbridge, Ilford, Gants Hill, Newbury Park, Barkingside, Fairlop, Hainault, Grange Hill. Although every care has been taken to ensure accuracy, 3 Blue Worldwide Ltd take no responsibility for any errors, or the advertisements within this magazine.
n HEALTH & FITNESS 22 London Marathon Tips 25 Dentistry That Makes a Difference FASHION & BEAUTY 33LoEasy Like Sunday Mornings ug 37 Beauty ht Review
Features Editor: Victoria Grace Journalist: Devon-Elizabeth Tabersham Design: Sharon Butler-Felby @SketchDesign, Lauren Brown. Sales Manager: Dennis Hutton
Th e Bo ydon is
Editor: Darren Perry Email: Darren@essexcentralmagazine.co.uk Tel: 01279 319 318 Advertising: advertising@essexcentral magazine.co.uk
COMMUNITY 6 Your Comments 10 Local News So u 53 What’sWo On od th 55 NCY Trust for d Charity feature
FUN & GAMES 56 Puzzle Corner 64 Entering Fatherhood Without a Map PARENTING 60 Safer Sleep Advice SPORT 66 Ilford Catholic Cricket Club
Happy Easter to all of our readers, I hope you enjoy the long weekend! Make sure you check out our feature for some great chocolate recipes to use up any leftover Easter eggs. This month I caught up with Vinnie Jones to discuss his events in support of The British Heart Foundation in May. We also take you on a journey to Japan with our go-to travel experts Abbotts Travel. If you’re planning a summer holiday then take a look at our swimwear special where I’m sure there is something for everyone, or our men’s fashion page showcases loungewear for lazy days. On top of all this we have our usual mix of local sports clubs, charities, organisations and businesses to keep you occupied. Hope you all enjoy the sunshine.
Darren Perry Editor/Owner
SK Chauffeur Services Epping Based
when quoting essex central
We are an Essex based Chauffeur company with 20 years experience The cars we use are Chrysler 300C, BMW7 Series and Mercedes Viano All cars come with complimentary daily newspaper and bottled water We make every effort for you to be driven in comfort & luxury
Epping to Heathrow £100 Single one way Epping to Gatwick £120 Single one way Epping to Stansted £35 Single one way Epping to Luton £70 Single one way Epping to City Airport £70 Single one way Epping to any London Theatre & Return £170 Prices for all other destinations on request
Chief Instructor 5th Dan Jeffrey Pelta
REDEEM THIS ADVERT TO GET YOUR FIRST LESSON FREE Learn safely with fully insured, qualified first aid instructors
Improve your fitness gain self confidence and learn how to defend yourself in today’s world Wanstead Jujitsu Club Methodist Church Hall, 3 Hermon Hill Wanstead, London, E11 2AR
Woodford Jujitsu Club Tamar Square Community Hall, Woodford Green, Essex, IG8 0EB
Tuesday Adults 7.30pm - 9.30pm
Monday Juniors 6.30pm - 7.30pm Adults 7.30pm to 9.30pm
Call Jeffrey Pelta on 07801 458 338 Thursday Juniors 6.30pm - 7.30pm Adults 7.30pm - 9.30pm Call Sensei Elliott Singer on 07960 525 515
Call Sensei Mark Hill: 07534 949 769 Email: email@example.com Follow us or visit: woodfordjujitsuclub.co.uk wansteadjujitsuclub.co.uk
020 3553 5900
We are launchig our NEW 2015 fabric range NOW
We love hearing from you!
ach month we trawl through our mailbox and social media sites to see what you are thinking. Here are a few of our favourite messages that we have received recently. Keep your comments coming in for a chance to win £20 if we pick you as our ‘Star Comment’ and £10 for the ‘Reader’s Photo’.
ycle idge C r b d e rom R ault ‘View f is, Hain v a D Dan
Love the daffodil cover this month, spring is here Laura Southgate Check out our comp with @EssexCentralMag dinner 4 2 you don’t want to miss out click now. @Comedinewithyou
ust wanted to let you know that I thought the Dad’s Diary was hilarious this month. As a father to three boys under 5 I know all too well what it feels like to be robbed of all my money whilst visiting the arcades! We have not yet ventured to the beach this year but when we do I am sure it will be an eventful day and an expensive one for me. Looking forward to reading the next entry, keep up the good work! Ted Watkins
So cute! Thank you @EssexCentralMag Blossoms Nursery
Plug plants ordered. Thanks for the reminder! John Turner Congratulations to Livia Corneciu (right) from North Weald, who was the winner of our Personal Chef competition.
We love this article written about us in the “Things to do this spring” section of @EssexCentralMag @Norparbarns
R A T S
Address: Essex Central Magazine, Brickfield Business Centre, High Road, Thornwood, Epping, Essex CM16 6TH @EssexCentralMag EssexCentralMag editor@essexcentral magazine.co.uk
Need a reliable roofing contractor?
..then look no further Slating and Tiling • Flat Roofs Fascias and Soffits • Leadwork Pointing • Guttering and much more... All work guaranteed Nearly 30 years proven experience • No sub contractors used
t 01992 575241 m 07973 532125 e firstname.lastname@example.org www.eppingroofingcompany.co.uk
VAT Registration number 180 446 707
Plumb-go is a well-established plumbing shop at 532 Chigwell Rd, Woodford Green Essex IG8 8PA
call out charge within ✔ Trade counter ✔ no 5 miles of ig8 8pA ✔ retail counter ✔ Best price on parts guarantee ✔ over 5000 1 ✔ year guarantee on products in
all jobs carried out
All makes of bathrooms • Shower trays • Shower doors/enclosures • Mobility assist products Shower valves • electric showers • Baths • Basins • Toilets • Heated towel rails Bathroom accessories • radiators • radiators valves • Bath/basin and kitchen taps And mAny more products to the public for the lAst 6 yeArs. We HAve A BuilT up A key liST oF pluMBing proFeSSionAlS THAT uSe our TrAde counTer on A dAily BASiS To guArAnTee you geT THe BeST pluMBer For Any TASk
✔ Free home visit ✔ Free quotation
Work we do: Air lock • Ball valves • Bathroom refurbishment • Blocked toilets/sinks/pipes and drains • Burst pipes Hot water cylinder installs Hot water problems • immersion heater • leaks • overflows • pipe work replacement • new pipe works • Water tank installs Waste disposals • unvented water cylinders • Toilet repairs and install • Stopcocks • Tap repair and installation Thermostat problem • Shower & pressure adjustments • Shower boards • radiator installation • radiator valve change • power flushing
contact us for all your plumbing requirements... t: 0208 504 5363 / 0208 559 1004 m: 07501 464 694 email@example.com
532 chigwell rd, Woodford Green, essex iG8.8pA
25% off all Plantation Shutters
A short roundup of what’s been going on
NEW ART CLASS OPENS
A new Adult Art Class opens in Loughton in mid-May designed for absolute beginners to improvers with an easy step-by-step guide to draw, paint and create. Local people who enjoyed TV’s ‘the Big Painting Challenge’ will now get a chance to get ‘hands on’ at the same time as having fun and learning new skills. It will be held at LifeWorks behind Loughton Methodist Church on Wednesdays for three hours with a choice of mornings or afternoons. It’s a part-time course run over 14 weeks. Chingford based Art teacher Adelaine
Frank has a passion to bring art to the fingertips of those interested in teasing out their own creativity. Two teachers are on hand to provide one-to-one advice and all the help needed to develop those artistic skills. Adelaine, originally from South Africa and a freelance illustrator, came to England in 2000. She said “I see how much pleasure drawing and painting gives to people but so many are scared to start. Students in our current classes are having a fabulous time being creative. Come and join our next one.” Call Adelaine now on 020 8935 5962
MEDIATION – A FASTER ROUTE Couples splitting up now have a quicker and more cost effective route to solving their family differences. David McHardy, DM Mediation, is authorised to provide Mediation Information and Assessment Meetings (MIAMS) where every option is considered carefully to enable parties to reach ‘tailor made’ arrangements suitable to themselves, their families and their individual circumstances. Based in South Woodford David has been an established family lawyer for over 35 years. He qualified as a Mediator in 2000 and is Deputy Judge of the Central Family Court and a Judge in Guernsey. David says “Compassion and understanding are vital when discussing family disputes. Mediation reduces conflict and the family stays in control of arrangements over children, property and finance. There are always options in every situation – the great thing about Mediation is that you can sort these out to suit your needs in your timescale.” David is about help, information, advice and guidance. A calmer way to work things out. Where there’s a Mediator – there’s a way! “Mediation….. making your life better” Contact David on 020 8506 0589 or 07960 237 352, Email: david@ dmmediation.co.uk www.dmmediation.co.uk
COMMUNITY CHILDREN HOST MOTHER’S DAY TEA FOR COMIC RELIEF
Avon House School children donned red noses as part of the fundraising efforts for Comic Relief. Year 4 children organised an assembly with some clever cameo films where teachers entertained the pupils to a little bit of humour. Year 4 had previously made cakes with red cherries on top which were sold after school. A grand total of £300 was raised from the sale of cakes and red noses. Comic Relief day coincided with the school’s traditional Mother’s Day tea, an annual event in the Children at Avon House School Avon House Pre-Prep calendar. The Early Years Foundation Stage and Key Stage After the 1 children treated some 85 mums to a couple of songs singing the children enjoyed a cream tea with which expressed how much they appreciate all the their mums while David Cook entertained everyone on things mums do for them. the piano.
DAVENANT FOUNDATION SCHOOL STUDENT RUNNER-UP IN NATIONAL YOUNG AMBASSADOR AWARDS
A Davenant Foundation School student has been named runner-up in the Lions Club International’s Young Ambassador of the 21st Century awards. James Lingfield was recognised for his contributions to the school’s Boccia team and his charity work. James, 15, gave the £100 he received as the winner of the 2014 Epping Forest District Council Young Citizen of the Year award to Loughton Foodbank. He has also raised money for the Chigwell Riding Trust where he has ridden every weeksince ld gfie Lin es Jam he was four years old.
A couple of years ago James raised £400 for the charity when he walked a mile. Commenting on receiving the award, James said: “I was a bit shocked. People I was up against included a young St John’s Ambulance member of the year and someone who had gone to South Africa to help build a village.” As part of his prize James who was one of the youngest nominations for the award - will be helping to crew a tall ship around Great Britain in summer 2016. Davenant Headteacher Chris Seward said: “The qualities that were recognised in James last year when he was awarded the Young Citizen of the Year award have now rightly been recognised by The Lions club.”
LOUGHTON FESTIVAL RETURNS The Loughton Festival is a 4-week programme of music, children’s events, a history study day, walks, talks and art events, all in some way raising money for this year’s charity, which is Epping Forest Re-Use. The charity, which is based at Bower Hill, Epping saves furniture and white goods from landfill. Its volunteers restore and then sell the items from its warehouse to members of the public to raise money to help needy families in the Epping Forest area. Sue says: “This year’s programme contains many of our old favourites and some exciting new events too.
What we really need now are volunteers to help us run our some of events and lots of people to turn up and buy tickets so we can cover our costs and raise money for our charity.” Highlights this year include a Neighbourhood Watch Safety Day, a study day entitled The First World War and the British Empire, a talk about Sylvia Pankhurst, a disco for under-7s, a drop in event at the Postal Museum Store in Debden, and musical events this year include a prom style event to celebrate VE day, a cabaret event performed by the Forest Musical
Theatre Company, and a return visit by London’s leading organ recitalists: CLESO. Programmes will be available from mid-April in Loughton Library, bookshops, churches and shops. Anyone wanting to help should email firstname.lastname@example.org or phone 020 8508 2512.
Safe as Houses
Peace of mind for your home and business... guaranteed!
FREE Digital Safe
with every Alarm System fitted (offer ends 30th April 2015)
PROVIDING SAFETY & SECURITY SINCE 1989
Call us now: 020 8500 0014
Showroom open Monday - Friday 09.00am - 17.00pm
24/26 Fowler Road, Hainault Business Park Hainault, Ilford, Essex IG6 3UT
AMPLE FREE PARKING STOCK TO GO
Something F U R N I T U R E
I N T E R I O R S
Opening hours: Mon to Fri 9am–4pm Sat 9am–5pm Sun 10am–4pm
Esgors Farm, High Road, Thornwood Common, near Epping, Essex CM16 6LY e: email@example.com
t: 01992 573111
Experience you can TRUST. But that’s just what we say. Now, over to our patients… ‘Having my teeth done at Woodford House was the best twenty-first birthday present I could have wished for. The result is amazing.’ – Suzanne Dipple ‘My dentist at Woodford House Dental Practice was absolutely superb. And I get so many compliments on my smile now!’ – Nirooshi Nagarajah
WOODFORD HOUSE DENTAL PRACTICE What to expect from a dental check-up at Woodford House: l A dentist who will
listen to you
l The most thorough
examination ever – to include your teeth, your gums and a full oral cancer screening
‘They are angels! And their knowledge of dentistry knocks the socks off everyone else.’ – Linda Wright
l Any problems found
Woodford House Dental Practice 162 High Road Woodford Green IG8 9EF
l YOU decide how
020 8504 2704
will be identified and discussed with you you wish to proceed
l All the advantages
of our helpful interest-free payment plans!
your fir st ap Please q pointment ! uote when yo EC15 u book
VINNIE JONES INTERVIEW Our Editor Darren Perry grabs 10
minutes with Vinnie Jones to talk about saving lives, his football career and Gazza.
Morning Vinnie, it’s great to see you coming to Essex on the 9th of May for ‘An evening with Vinnie Jones’ and I wanted to start by asking how you got involved with the British Heart Foundation, whom the event is in support of? Well initially they came to me to do the commercial.
VJ DP VJ
The ‘Stayin’ Alive’ one...
Yeah exactly, and that just went crazy when it came out. So now, any charity work I get involved with, I look to split between Harefield Hospital where Tanya (Vinnie’s wife) had her heart transplant 27 years ago, and the Heart Foundation itself which have now saved about 30 to 40 lives because of the commercial.
Left: Vinnie Jones in his ‘Stayin’ Alive’ Hands Only CPR Campaign for the British Heart Foundation
then he asked me back for some reshoots and gave me a bigger role.
So did you already know Guy Ritchie? No, no, they just called my manager and said we’d like Vinnie to do a cameo role in our new movie, so I did it and never thought no more of it.
DP VJ DP
But then your acting career just exploded!? HAHA, yeah exactly!
So, going back to the manager idea, would you still like to be a football manager or are you too far down the acting path? I’d still love to be a manager, it’s in my heart.
VJ DP VJ
give him a cuddle. I’m two years now without alcohol.
DP VJ DP VJ
Nothing at all?
Not a drop, nothing.
Was there an incident or just a change of mind? I’d just had enough of it really, I decided to throw myself into my work and my golf, I’m trying to get my handicap down now.
Oh yeah, what you down to?
I’m down to a 9 now but I want to get a lot lower. I just think Gazza needs a focus in life, some responsibility.
Well he tried the So who would you fancy management side didn’t he, managing, Chelsea, Leeds, but that didn’t really pan out. Nah, true… but I’ve got MK Dons, Wales? You never say never in life, it’s some ideas for him which a massive question... if Leeds should help. phoned me up and said ‘We’re in a bit I hope so Vinnie, ok well I of turmoil would you come back?’ better wrap this up. I really then it would certainly pull at my heart strings! It would be a tough decision. appreciate your time and I look forward to catching up again at the Ok, finally, you’ve got this event on May 9th. Are you coming down yeah? event coming up on May 9th, and if you can have anyone in the I wanted to ask a little audience, sat on those tables, who I’ll be there. about your football career would be your ideal guest? A really well Gazza. too, obviously you were known as Great stuff mate, it’ll be a a tough guy on the pitch but do great night. you think there was also a slight That would be lovely, performance with it, that later Vinnie will be in London on 8th May certainly. Although I saw helped you blend into acting? Well I actually always wanted some news recently of him back and Essex on 9th May for to be a manager, not even an with the bottle in the last few days. ‘An Evening with Vinnie Jones’. Oh no, I saw him on TV the actor. When I came out of football The event, in support of The British other day with Robbie Savage Heart Foundation, also includes it was all I knew. The acting was an and he looked great. absolute freak of nature. special guests and a VIP after party. For more information and tickets So how did that come Yeah I know, it seems like it’s contact Simply Prestige Events. around then? been a recent relapse. Tel: 020 8709 8089 Guy Ritchie asked me to do two I hadn’t seen it, oh no... I’ll www.simplyprestige.co.uk days on ‘Lock Stock’ originally, try and meet up with him and firstname.lastname@example.org
That must be great to know that your involvement has actually saved lives. Yeah definitely, I see it in the papers all the time, in fact just a few weeks ago there was an article in the papers from a cab driver who said he had a guy go over in the back and “I just remembered Vinnie’s commercial” so it’s great to know that it stayed with people and it’s doing good.
DP VJ DP
DP VJ DP VJ
Talk of splitting up and divorce inevitably includes harsh words, sometimes threats and almost always conflict. But it doesn’t need to be that way.
Chocolate delights for a little bank holiday indulgence
ROCKY ROAD NESTS ake recipe
An easy no-b love. that the kids will n be ca s nt die re The ing her tasty substituted for ot ied fruit, treats such as dr ie bars, ch un Cr d smashe ts. Malteasers or nu
You will need: 300g chocolate 100g butter cuits 100g digestive bis 50g cornflakes mallows 100g mini marsh ini eggs m te ola 200g choc s se ca e ak pc Cu H
Spring is here, and with spring comes Easter. For some this is a time of important religious celebration and for others it is simply a time to enjoy an extended weekend. Whatever your reason for celebrating we are sure it will involve a few chocolate eggs along the way. Here are three recipes to use up some of that chocolate and make your Easter ‘eggstra’ special.
The custom of giving eggs at Easter celebrates new life. 1. Place the biscuits in a sandwich bag and bash with a rolling pin until broken into small chunks. 2. Place broken biscuits in a mixing bowl with the marshmallows and cornflakes and mix briefly. 3. Melt the chocolate in a bowl over a simmering pan or in the microwave. Once melted take off the heat. 4. Add the butter to the chocolate and stir until melted and combined. 5. Add the biscuits, cornflakes and marshmallows to the chocolate and mix well. Hold back a few marshmallows for decoration. 6. Spoon the mixture into cupcake cases, this TIP recipe makes 12 nests. When melting 7. Top with mini eggs chocolate, do not and marshmallows. let the base of the 8. Allow to cool for bowl touch a couple of hours or the boiling refrigerate if you can’t water. wait that long.
The first eggs given at Easter were brightly painted birds eggs. HOT CROSS BUN & BUTTER PUDDING ing
1. Preheat oven to 150C/gas mark 3. 2. Gently warm the milk and cream in a pan. 3. Whisk together the eggs, sugar and vanilla essence in a bowl. 4. Gradually add the warm milk mixture to the eggs whilst whisking. 5. Halve the buns and spread with butter. 6. Arrange buns in the dish and sprinkle over the chopped or broken chocolate pieces. 7. Pour the custard over the buns and leave to soak for 15 minutes. Press the buns down into the mixture but leave some parts exposed for crispy bits. 8. Place in the oven for 50 minutes or until set. You may need to cover with foil if the exposed buns become too brown.
r us A great recipe fo cross t ho le sta y an up for family ct rfe pe buns and gatherings. You will need: 600ml milk eam 300ml double cr r 100g caster suga gs eg ium ed m 4 8 hot cross buns 40g butter sence 11/2 tsp vanilla es te ola oc 100g ch H Large shallow ovenproof dish
CHOCOLAT FONDUE E
Easter always falls between March 22nd and April 25th. 1. Heat the cream in a heavy based saucepan until almost boiling then remove from the heat. 2. Break the chocolate into pieces and add to the cream, leave to soften for a few minutes. 3. Stir the chocolate into the cream until fully combined. 4. Stir in the liqueur or this can also be left out.
5. Transfer the chocolate sauce to a fondue pot if you have one or place the mixing bowl over a small lit candle. 6. Chop your selection of dipping ingredients into bite sized chunks. 7. Place dipping ingredients on a platter or skewer them ready for your guests. 8. Using bamboo sticks dip the ingredients into the chocolate and then your choice of topping.
An easy luxurio us dessert that can even count towards one of your 5-a-day! You will need : 400g chocolat e 125ml double cream 2 tbsp Grand M Amaretto lique arnier or ur A selection fr om the followingH Bananas H Strawberries H Pineapple H Diced poun d H Marshmallo cake ws H Biscotti H Chopped nu ts & sugar sprinkles
We are now enquiries fo taking r course. This our next really is a fun course and way to mee a great friends and t new develop new skills. Please call now for a chat.
For more information on dates, course fees and bookings, call now on
020 8935 5962
020 8935 5962 20â€ƒ
The Cauliflower Takes bookings, Good for groups or parties, Table service and Outdoor seating
April Live Music! @ The Cauliflower
Thursday 2nd please check ‘livebandphotos.co.uk’ for update! Friday 3rd Charlie’s Aunt Saturday 4th please check ‘livebandphotos.co.uk’ for update! Sunday 5th Expose Friday 10th Feedback
Saturday 11th Expose Friday 17th The Rising Saturday 18th East of Java Friday 24th please check ‘livebandphotos.co.uk’ for update! Saturday 25th Anthem
*If you want to play at the Cauliflower on one of our ‘guest spot’ nights, then please feel free to contact us or drop in for a chat. We love supporting new bands and would be delighted to hear from you!
Now serving expresso martinis with Kimbo coffee!
BT Sport now shown LIVE across our Ultra HD 4K screens!!! www.facebook.com/CauliflowerESSEX Mon - Thurs: 12:00–00:00 Fri - Sat: 12:00–03:00 Sun: 12:00–00:00
020 8553 3281 High Road, Ilford, Redbridge IG1 1TZ ESSEX CENTRAL
TOP TIPS FOR THE VIRGIN LONDON MARATHON 2015 By Sophie Vowden, SV Sports Therapy
he time has come - after months of training, race day is finally upon us! On 26th April you will be blessed with running 26.2 miles in what I see as one of the greatest marathons in the World! Here are my top tips for race day:
WARM UP Do some light walking, then jogging followed by dynamic, on the move stretching. All of this should have been carried out in your training so repeat this and don’t get carried away by copying someone else’s warm up - reserve your energy!
CLOTHES Take some old clothes with you, which you would be happy to leave at the race start. You need to keep warm once you have been ushered into your ‘pen’ at the start line. You may be waiting there for 30-45 minutes so you need to keep warm. Having old trousers and a jumper with you is ideal, then take these off just before you start running and Charity representatives will collect these items and donate them.
ROUTINE Make sure you are wearing trainers, socks and running kit that you have worn many times before! New runners get ‘sucked in’ to shiny new items and discounted clothes at London Expo and then wear them for the first time on actual race day - BIG MISTAKE! These
can cause blisters, chaffing and other disasters. So make sure you haven’t changed anything, everything you do on race day has been carried out in your training!
NUTRITION Make sure you are sipping water and electrolyte drinks regularly throughout the race - it is probably going to be a warm day, so don’t let the heat get the better of you and ruin your race. Equally do not take on more water than you need, over-hydration can occur as well so find a balance. Take on board your energy gels, sweets and other sugary foods to help maintain your glycogen stores so your muscles have energy over the duration of the race.
PACE Relax and pace yourself - 26.2 miles is a long way to run so make sure you continue to set a steady pace around the course just like you have been doing throughout all your training. Do not get carried away - use your watch to help you, find an official pace maker or make friends with the person next to you and run steady together!
ENJOY IT! Have the time of your life! You are extremely blessed to be running the VLM! Soak up the atmosphere, use the fantastic crowd support to help you get round and open your eyes to the amazing sights you are experiencing... it’s a sight!
H E A LT H FITNESS
I asked two of my experienced London Marathon clients, John Hanlon and Angie Flight, who are training for the VLM a few questions about their training so far and what their thoughts are leading up to the race...
What 3 tips would you give a new marathon runner? AF 1. Slowly build up to the marathon. 2. Work out your hydration and food early on in training and learn to carry water. 3. Have lots regular sports massages to prevent injury - you will also get valid advice and tips from your Sports Therapist. JH 1. Get along to a running shop and get fitted out with trainers that are designed for road running and complement your running style. 2. Check out your local running club and join in with the runs! 3. As distances get longer take care with nutrition and hydration to fuel the increased effort.
of the most amazing experiences that you simply can’t buy and the more training you do the more you will enjoy it. JH n VLM is a fantastic carnival of London, spectator support is stellar. n Standing at the start of your marathon after many months of training amongst thousand of fellow athletes, you already feel like a winner!
What is your highlight from running the VLM in the past? AF The Atmosphere. JH For VLM 2014 I ran with a GoPro camera a wonderful momento of a great day, check it out here: www. youtube.com/ watch?v=ugX5zAE_ GE4.
Why are you running the VLM again?! AF To achieve a PB!
What is the hardest component in a marathon?
What are you most looking forward to about the marathon? AF n Trying to beat my PB. n The crowds and atmosphere taking part is one
board sufficient electrolytes. JH The right marathon pace for you, one of the hardest things to get right, it’s so easy to go too fast at the start. Relax, run well within yourself over the initial stages of a marathon, it’ll make the latter stages a lot more comfortable.
AF If it is hot - it is definitely dealing with the heat. Fingers crossed I have worked out how to take on
JH VLM is the world’s best supported marathon, it’s such a special feeling running through this 26.2 mile course, spectators roaring us on all the way! For more Sports Therapy and Marathon training advice, contact Sophie from SV Sports Therapy on email@example.com www.svsportstherapy.com
SV Sports Therapy are proud to announce we are an Official Virgin London Marathon 2015 Sports Injury Clinic – the only Clinic in Essex! At SV Sports Therapy we are 100% committed to the success of our clients. Specialising in the examination, diagnosis and treatment of injuries, everyone is treated with a personal and unique approach. Our clients range from GB Olympic athletes to the casual ‘gym goer’ - our aim is to get you back to full fitness as soon as possible using our multidisciplinary approach.
SV Sports Therapy can help with: • • • • • •
50% OFF FIRST SESSION QUOTE THIS ADVERTISEMENT
Muscle injuries – muscle and tendon strains (Terms and Conditions apply, Joint pain – ligament sprains, meniscal injuries, arthritis subject to availability) Back and neck pain – sciatica, disc injuries Pre and post operative rehabilitation – joint replacements, arthroscopies Adolescent sporting injuries – Sever’s disease, Osgood Schlatters disease We also specialise in Sports Massage and this can have a huge benefit to you, especially if you regularly train or training for a marathon or event. Sports massage can also help somebody who is suffering from tight muscles caused through stress, poor posture or lack of flexibility Contact us to find out more!
Sophie Vowden BSc (Hons) Sports Therapist MSST. Station Road Wellness Centre, 12 Station Road, Epping, Essex CM16 4HN T: 07904 116 757 ● E: firstname.lastname@example.org ● W: www.svsportstherapy.com facebook: facebook.com/svsportstherapy ● twitter: @svsportstherapy
What do you do when you have a computer problem? You may be a home user with one PC or a business with multiple stations networked through a server. The answer is to call Markram! We are a small company working in your area since 1996. We offer solutions to all your software issues. A growing side of our business is website design and publishing. By visiting us at www.markram.co.uk you can see some examples of our recent work. As an introductory offer we are giving a 25% Discount on our first visit if you mention Essex Central.
Contact us on 01279 861312 or email email@example.com 24
DENTISTRY THAT MAKES A
-)'3 . 3."3"/)&'3% 3. %'3)#-3%.'-3&3".%&#/3-.3#.3#.%/3/)%/# .3-/3&'3.3/'-&#-" 3-)-3)'3%)/3)3&3&/"/'/3 & &&!'"$ %!'$ '& %&!'$&'!#&'#'%&'&$&!'#'%&$%& %'#'$ '$&'# &'"'"'$&' $'&'"&& &'%#'#'!"&'$!'&'$!'"#" '%&'$'#'&'$ '&$%'##' &&'$&'$!#'!"&'$ '&&%"&'%&$%& %!'%$%'$ '&'# &'"'$ '$&'!%'$!'"'$'"&& &
&-/'&' '#%'#'$%"& %!'%$%'#&'%# !&&'&'" '" '$ %'$ "%&'"%&'!"& #&!!"# $'"%& " '# & "%'$'& %"!%'"!'$'!$&'$ &&%"&'$'#'"%& " '%& !$&'#'%&&%'"!'$!&'&& !#!'$'$$%"'$ &'" !$&'" '!%'%#'&&!
)%))%3-.3-..-3.. "/3.%.#&-/ ##!"%&!'"" !'$&'&& #'$ '!"&'#'& #%!'&'!%'& # &'%#'$'$%"$'" !%$ $'#'%&'%#'# &' ##!"%&'"" !'$&' $&!"&'%#'%&'%##%'"'#%& '&$ !'&!! "" '#'%##%'!!%$ &'$ '%&'$ '&'!&'%# #&'#&'$ '&$&'$&$!'#'%&'%##%'
&'"&'%#'# !&&'$! '#'%&' $%$'%##% !%%&'$!'#!!"& #&&'& &&!'$&'!%"'$ $ %$!%"'$'%#'"#& #'!"&'&!%!'$& $#!%'" !%$ %'$ '$ ##'&$%'$ '&$!'$%&
&'&#'$ '& && %&$%& %!'" '#'" " #%& '"%'" "$'#'&& ' #'&$$%"# '"" '#'%&'%&&%'"!'$%"& %'$ #'!%$" &'& &&!'%$%'&'$ %&'&'%#'$ &
#&'$ '#&'$%!'$& #'#" '#'$&!'
#'!$'"%!'%&'$&$'# & %"!%'" '"' '&!# $ $&'!&& '%&' "&!%'#%'" '#' $%"&'#'&$'&#$&'%#'"&'#%"# ! %&&!'$$!'$ '#%"# '$$"$&'%#'!"%'#'%&&% &$%& %!'$ '&'%$"#&'%#'"&'&$%'&!%!'"%" !%'$'&'# %!
&&'&'!&&'$'!"&'# #!%'&%'&&%"&'$'%# %$ !#'%&'!"&'"% "%%&'%#' #'"" ' # # '%&&%'"'"&'%& "&!!"# '#'$ '#&'!"& &&'&'&&!&'%"!' $" '"%&'##!"%&' $%&"$'%#'%&'&&!'#'%&'%&&%'$%&'!#& !"&'"%'"%& "
(3 232003*+3231(3!(2($ 0*, *,31,1(2 32,$3!+10* $1,0*+03*,3/++13132+ 0(21 1$30!3 21+3+32+ *2!32,$3'13 !( 11*,330!3$2013*0301 201+032$2,11,0+3*, !$1(,3$1,0*+0(3
232+3231(32 *,3,20(132,$3*+ 2(0* 2( 3!!$3*03,1(!+320*1,0+
Dr Jazz Battu BDS MJDF RCS Eng General & Cosmetic Dentist 2 St Johns Road, Epping CM16 5DN
Reception: 01992 574 004 Out of Hours: 01922 800 947 www.croftsdental.co.uk firstname.lastname@example.org ESSEX CENTRALâ€ƒ
SPECIAL SWIMWEAR By Josie Stevens
t only takes a small amount of sunshine to make the mind wander to far-off, tropical holiday destinations, and if you’ve already booked your summer holiday you may also be thinking about that new swimsuit you desperately need! Nothing haunts us like a missed purchase, so don’t wait until a week before your hols and panic bikini buy because you’ve left it to the last minute. Now is the best time to buy your swimwear, you’ll have the biggest selection of size options and
y by Butterfl w e Matth on £32 s m a li il W hams Deben
Wrap Swim Front M&C suit £29 o t
t If you prefer to If you’re looking for an incredibly flattering cover up a little more whilst enjoying the one piece this sun you can still swimsuit from M&Co make a statement. is top of my list. With This long sleeve its wrap front style tankini has a sporty it’ll give you a great shape waist whether vibe but in a feminine print and colour. you’re naturally blessed or need a little help creating one.
thankfully many brands now offer the chance to buy different size tops and bottoms, rather than believing if you’re a 10 on top you’re also a 10 on the bottom. The high street is filling up fast with gorgeous swimwear, from flattering wrap front one pieces (with that secret tummy control many of us are grateful for), to eye catching, daring and bold bikinis - hey if you’ve got it this is your time to flaunt it! So here’s my top picks and top swimwear tips.
Lattic Top £ e Detail B £9.9 16.99, B ikini 9 Ne o w Lo ttoms ok
A nightmare for tan lines but this bikini is a pool parties must-have. As the sun goes down team with gladiators, a kaftan and pair of denim shorts for beach to bar glamour.
loral ur red F lo Mirro suit & Co it im u s w S Swim ark Block ach Prim e £13
t If you just can’t choose between bright, bold florals or sporty colour blocks head to Primark for show stopping swimwear and jawdropping prices.
Blac k Pink & Bikin Top £ i Botto 14.99, m New s £7.99 Look
Tankin i Botto Top £19, m Acces s £14 sorize
box 16, Paint Neon ikini Top £ S B H t B in 4 Pr ms £1 Botto
ini Top Frill Bik ttoms £14 o £26, B enue v Boux A
Swim £29.5 suit 0 M& S
i Bikin loral S F y Spik 34 ASO Set £
er hould One S uit £30 s s Swim hy Perkin t o r o D
Floral a Bikini nd Stripe £40 S Beac h Offi outh cial
Bikini Top oms ott £19.50, B S & £14 M
Ali Bikin Bottom i Top £35, s Phase £29 Eight
Biba R Swim uched suit £ Hous 5 e of F 0 raser
hrome Monoc it £32 u s Swim Be ly p im S
Modern in style but classic in colour this will be a swimsuit you can wear holiday after holiday and it’ll always look stylish.
Off Th e Bikini Shoulder T Botto op £14, m Dorot s £12 hy Pe rkins
t If you’re not so blessed up top opt for a bikini with frills and ruffles, this will add volume and movement in all the right places.
Top Bikini Stripe ttoms £18 o £28, B venue A x u o B
Cont r Stitch ast £30 T Bikini opsh op
ini int Bik rd Pr ttoms a p o o Le 18, B Top £ &Co £16 M
t There is something Gone are the days when your top had to so right about match your bottom, nautical stripes on and this bikini from swimwear. This mix Topshop takes the of horizontal and worry out of whether vertical stripes are the clash is right or perfectly placed to wrong. enhance you in the right places.
t If you like a little extra support in your swimwear an underwired bikini will do wonders for your beach body confidence whether you’re by the beach or in the pool.
SEMI PERMANENT MAKE UP TATTOOING INTRODUCTORY OFFER PRICES (Limited Availability)
EYELINER (TOP & BOTTOM) £150 EYELINER (TOP OR BOTTOM) £100 EYEBROWS £150 LIPLINER £150 LIP BLUSH / FULL COLOUR £175 BEAUTY SPOT £30 TOP UP / RETOUCHING FROM £75 PLEASE NOTE THESE PRICES INCLUDE THE COMPLETE PACKAGE, CONSULTATION & PATCH TEST, INITIAL PROCEDURE & FOLLOW UP APPOINTMENT FOUR WEEKS LATER WHERE APPLICABLE
Gants Hill, Essex
WWW.DEFINEDFEATURES.CO.UK We also offer:
R e d u c tio n
+ A Powerful Three Dim Dimensional Alternative to Liposuction
Within SATORI LOUGHTON
A COMPLETE APPROACH TO TARGETED FAT REDUCTION AND BODY & FACE CONTOURING We offer :
3D-lipo is one of the most advanced treatments of its type in the
cellulite and skin tightening. Its 3 dimensional approach to the problem ensures that you will experience one of the most effective services of its kind available today!
AWARD WINNING RESULTS PAIN FREE
SUITABLE FOR MEN & WOMEN
---------------------------£50 VOUCHER ‘Treatment of the Year’ - Aesthetic Awards 2014
This entitles the bearer to £50 towards their 3D Treatment: 3D-lipo utilizes the Latestchosen generation technology
called ultrasound cavitation and cryolipolysis (fat freezing) which are widely recognised as one of the most effective cellulite reduction and localised fat loss techniques available. Further more there is no need to exercise post treatment in order to obtain results.
+ FREE CONSULTATION After
BOOK ON 0203 308 2952 or visit www.3dlipoloughton.co.uk
Please ask one of our trained members of staff for further details and start to (not makeinaconjunction difference today! with other offers)
to tighten, reduce wrinkles on face/eyes/chin
for antiageing & Rejuvenation
for smoothing and brightening the face
Micro-Needle Roller Facials to boost collegen and smooth-out/Rejuv skin
Doctor-Prescribed Slimming Aids
Facial Aesthetics by Dr Hardip Nandra *3DLipo Results
! CALL TO APPLY
! CALL TO APPLY
CUT & BLOW DRY
COLOUR, CUT & BLOW DRY
HALF HEAD FOILS, CUT & BLOW DRY
SHELLAC GEL MANI
117 High Rd Chigwell, Essex, IG7 6QQ TEL: 020 8500 6282 www.thebluebellrestaurant.co.uk
Midweek Lunch Menu
(Served Tuesday - Saturday)
£18.95 for Two Courses / £22.95 for Three Courses Daily Market Soup with toasted Brioche
Roquefort & Apple Terrine with Spiced Red Pepper Cutney, Olive Tapenade & Garlic Toast Chicken & Duck Liver Pate with Pear Chutney & Toasted Broiche ~~~ Roasted Rump & Slow Cooked Breast of Lamb with Mini Shepard’s Pie & Aubergine Caviar (£1.95 supplement) Roast Breast & Braised Winglet of Suffolk Chicken with Bow Tie Pasta, Parsnip, Leeks & Cepes Market Fish of the Day ~~~ Dark Chocolate Orange Fondant with Marmalade Ice Cream Fresh Fruit Salad with Seasonal Sorbet
25% OFF MID WEEK 3 COURSE LUNCH until May 15th
mention offer at time of booking
Bringing a World of Fine Wines to your home! Home based wine tasting events for you and your friends. Never again be daunted by a mammoth wine list or snooty sommelier! The Vin Van host informative, entertaining wine tasting events, accessible to the layman who has an interest in drinking good wine, but who perhaps would avoid a traditional wine tasting environment. Our experts will explain the complexities of flavour and origin. You will discover which food to pair with each wine, learn how and where it was made and the various factors which influence its overall taste. Call us now for a FREE NO OBLIGATION PLANNING MEETING and receive an exclusive ‘hosts only’ voucher to use on VIN VAN wine purchases.
020 3751 7532 - email@example.com
It’s the little luxuries in life, like a great pair of socks. Pringle Socks £8 The Sock These Pringle socks come in a pack of 3, a pair for each day of the weekend and a spare for bank holiday relaxing. Shop
MORNINGS EASY LIKE SUNDAY
By Josie Stevens www.notjustadress.com
hite ed W Ribb 26 River Tee £ d Islan
Towell in Top £ g Sweat 26 AS OS
Take your humble white tee to the next level with this short sleeve ribbed version that’ll add another dimension to your casual Sunday get-up.
Long S Stripe leeve d Jers Top £ 22 Bu ey rton
ors rinted ael K P Mich chrome 0 o Mon Shirt £11 er s a lo r o P fF se o Hou
T-Shirt £22, Shorts £25
, Plimsolls £25 River Isla
Leath e Sand r Slide a ASOS ls £30
w With staying in the ne to e tim it’s t ou going d elevate your weeken wardrobe with some luxe loungewear. We’re talking key basics in good fabrics that are perfect for some downtime, and still maintain a great level of style.
tThe ultimate in luxe loungewear is a good sweatshirt. This cotton rich hooded version from M&S has a tailored fit offering style and comfort.
orts er Sh Jogg urton B £15
North C o Tailored ast F Hoodie it £55 M&S
t The line between sportswear and fashion is so blurred it’s the perfect time to take advantage. These jersey jogging shorts are perfect for sofa surfing and will fool any unexpected visitors into thinking you’re just off out for a run. Chec k Botto Pyjama m £19.5 s 0 M& S
rotch Drop C ants p t a Swe SOS £22 A
T 020 8709 8089
SIMPLY PRESTIGE EVENTS PRESENTS AN ENTERTAINMENT EXTRAVAGANZA WITH LIVE PERFORMANCES, WORLD CLASS DINING AND EXCLUSIVE AFTER PARTY WITH TOP HEADLINE DJS, ALL SET WITHIN A UNIQUE, BESPOKE VENUE IN ESSEX. WITH HOST VINNIE JONES FLYING IN TO THE UK, SIMPLY PRESTIGE HAS UNITED THIS TOUGH GUY TURNED HOLLYWOOD STAR WITH HIS CHARITY OF CHOICE, THE BRITISH HEART FOUNDATION TO RAISE FUNDS FOR THEIR EVERY HEARTBEAT CAMPAIGN. ‘AN EVENING WITH… VINNIE JONES’ WILL BE AN EXCITING COLLECTION OF UNFORGETTABLE EXPERIENCES, WHICH IS WHAT MAKES SIMPLY PRESTIGE EVENTS, MEMORABLE.
SIMPLY PRESTIGE TABLE PACKAGES PLEASE CALL 02087098089
Simply Silver Table
Pres�gious Pla�num Table
Situated either side of the main stage, our Silver Tables o er a ne dining, gala dinner experience with comfortable access to all our venue’s facili�es. • VIP Recep�on • Threecourse gourmet meal with unlimited wine and so� drinks • Q&A with Vinnie Jones and special guests • Charity Auc�on • Live Entertainment • *Op�on to purchase a table for the VIP A�er Party
incl. VIP Table in the A�er Party In the heart of the ac�on, surrounded by sport stars and with some of the best views of the main stage, guests will be entertained from sunset to sunrise. • VIP Recep�on and Meet & Great with Vinnie Jones • Threecourse gourmet meal, each course accompanied by the Fusion Tas�ng Cocktails • Q&A with Vinnie Jones and special guests • Charity Auc�on • Live Entertainment • VIP Table in the VIP A�er Party, each table comes with a complimentary bo�le of Champagne, Vodka and so� drinks • Dedicated Table Host throughout the evening • *Opportunity for a professional picture with Vinnie Jones with upgraded frame SIMPLY PRESTIGE
Greatest Gold Table Our Greatest Gold Tables o er those looking for something extra that extra something with fusion inspired cocktails, a VIP a�er party and the chance to get up close and personal with the world’s toughest footballer. • VIP Recep�on and Meet & Great with Vinnie Jones • Threecourse gourmet meal, each course accompanied by the Fusion Tas�ng Cocktails • Q&A with Vinnie Jones and special guests • Charity Auc�on • Live Entertainment • Access to the VIP A�er Party • *Op�on to upgrade to a table for the VIP A�er Party • *Opportunity for a professional picture with Vinnie Jones
SIMPLY PRESTIGE TABLE PACKAGES PLEASE CALL 02087098089
VIP Individual Package Seated at one of our Simply Silver Tables, the Individual VIP passes • VIP Recep�on • Threecourse gourmet meal with unlimited wine and so� drinks • Q&A with Vinnie Jones and special guests • Charity Auc�on • Live Entertainment
VIP Individual Package incl. A�er Party Seated at one of our Simply Silver Tables, the Individual VIP pass includes • VIP Recep�on • Threecourse gourmet meal with unlimited wine and so� drinks • Q&A with Vinnie Jones and special guests • Charity Auc�on • Live Entertainment • Access to the VIP A�er Party
Winning SALONS SALONS
tikadi IS DESIGNED BY
01992 815700 www.tikadi.co.uk
pH Advantage Signature Facial at Aroma Spa & Beauty
By Josie Stevens
s the mum of an ever energetic toddler, I don’t get a lot of me time, so when the opportunity to experience the very latest facial from pH Advantage was on offer I didn’t need to be asked twice. I was invited to visit the team at Aroma Spa and Beauty in Shenfield for my pH Advantage Signature Facial. The skincare range and treatments have been developed by world-renowned cosmetic surgeon, and skin-care expert, Dr Barry Cohen. Now I’m in my 30’s skincare has become much more important to me, as has all the scientific bits that go into improving and prolong the aging process! PH Advantage works on the basis that your skin needs to be at the right pH level to receive maximum benefits from the product or treatment you are using. The most effective skincare products have a pH of 3.0 or higher and all pH Advantage products have a level in this range. The team at Aroma were very warm and welcoming, Rykie, the
salon owner, was my therapist for the 90minute treatment. Her knowledge on the brand was second to none, and I enjoyed her step-by-step explanation at each stage of the facial. Rykie has over 30 years experience within the beauty business and it shows! We started with a double cleanse using the Glycolic Gel Cleanser, once clean Rykie performed a lymphatic drainage facial massage with essential oils. Now my beautifully clean skin was ready to embark on its journey. First a good exfoliation using the Polybead Moisturising Cleanser, next, the exciting glycolic pads. These pads have 10% glycolic acid in them and work to resurface and smooth the skin whilst clearing pores, reducing hyperpigmentation and stimulating collagen production...What a power product! I could feel them working their magic straight away with a slight tingling sensation, one where you can feel something is happening, but not in an uncomfortable way. A couple of minutes and the excess glycolic acid is wiped away, ready for my extraction! This is the removal of
any spots that the therapist can ‘spot’. I have to say, Rykie was very kind and said I didn’t need much time spent here and it’s onto the hyuloric Most Moisture Mask. Almost time to come back to reality. My treatment was completed with Lip Advantage around my lip line, Reparative Eye Gel on the delicate eye area, Moisturising Recovery Cream and the Wrinkle Relief Cream, which is full on peptides, and currently the beauty industries hottest ingredient! The verdict? My skin looked plump, fresh and dare I say, almost line free. I’m a convert to this pH Advantage way and have a couple of products on my wish list. It’s not a cheap treatment but I’ve decided that me and my skin deserve a little pampering every now and then. Price: £110 per treatment, £300 for course of 3 treatments, £550 for a course of 6 treatments. Aroma Spa and Beauty 240 Hutton Rd Shenfield CM15 8PA Tel: 01277 217989 www.aroma-beautyspa.com
EPPING ONGAR RAILWAY EASTER EGG HUNT 3-6 April
An eggscellent day out for the family with a 5.2 mile long Easter Egg hunt Children’s Disco Face Painting Berty Bunny Family Fun
NCE IN ADVA THE DAY) (£34 ON
150TH ANNIVERSARY CELEBRATIONS 24-26 April Celebrating the opening of the line from Loughton to Ongar which took place 150 years ago. We have three visiting locomotives and plan to offer a great day with demonstration goods trains and intensive running.
NCE IN ADVA THE DAY) (£44 ON
We are open every weekend from Easter to 1 November, all Bank Holidays and every Wednesday during the school holidays.
visits the Epping Ongar Railway on 2 & 3 May Grab your duffle coat and marmalade sandwiches and join us for lots of family fun. Paddington will be making personal appearances at intervals throughout the day. Family Train Ticket £32 in advance (£34 on the day) © P&Co Ltd/SC 2015
www.eorailway.co.uk Epping Ongar Railway
We supply: • Plantation Shutters • Blinds • Mirrors • Furniture • Soft Furnishings • Accessories
10% discount with this advert Showroom: 90 George Lane, South Woodford, London E18 1JJ Tel: 020 3418 8877 Email: firstname.lastname@example.org
www.completehomeinteriors.co.uk ESSEX CENTRAL
Tobago Hanging C ha
tro Antilles Bis irs ha C & e Tabl
ALFRESCO LIVING Get ready for outside entertaining. By Katie Watson, Interior Designer at Fishpools
ith spring on our doorstep it’s finally time to start thinking of warmer months and more importantly, how we’ll be spending our time in the garden. Deciding how to make the most of outdoor spaces is often the main challenge, but with careful styling you can create an area that’s both beautiful and functional. Firstly, think about how you want to use your space. Are you looking to host elegant alfresco dinner parties, socialise with family and friends, or are you simply wanting to furnish a small nook? With a huge array of furniture available, from sun loungers and daybeds, to outdoor sofas, dining ranges and balcony sets, creating a tailored look is easily affordable. You’ll also want to take into consideration the quality of the furniture. Unlike indoors, every piece will undergo the stresses and strains of British weather. With this in mind, it is wise to invest in furniture that is built to withstand the elements. Rattan furniture is always a good option as it’s incredibly hardy and won’t warp if it gets wet; many pieces also come UV protected which will prevent them from bleaching in the sun. With so many gorgeous designs to choose from, it’s easy to establish a super-stylish, laid-back look; simply accessorise with bold scatter cushions to compliment the colour scheme of your garden.
gilded patterns and small ottomans or poufs with traditional glass lanterns and leafy pot plants to create a stylish look.
DINE IN STYLE:
If you love eating out in the open-air on warm summer evenings, a chic dining set will lend an air of sophistication to proceedings. Rattan pieces such as Fishpools’ Margarita range are great for a contemporary vibe and will often come kitted out with home comforts such as padded seats and glass table-tops. For a more classic feel, go for metal or wrought iron pieces with delicate detailing - a bistro table and two chairs placed under a tree will add a pretty touch and can also be left out all year round. Above: Savona Lounger in Pink. Right: Rattan Table Top Heater
OUTDOOR LIVING ROOM
For those who want to create an outdoor living room, larger pieces such as Fishpools’ Naples corner sofa set will help you to create a central focus. Smaller armchairs and low tables can then be built-up around it, depending on the size of your space. If you’re lucky enough to have a large garden, try to place sofas or chairs underneath the shady boughs of a tree or by a wall as this will provide a degree of shelter.
MAKE A STATEMENT
Day beds or hanging chairs are the perfect way to make a statement and a piece like Fishpools’ Tobago Hanging Chair is guaranteed to impress. With comfy in-built cushions, it’s ideal for lazy Sunday afternoons and can be brought to life with patterned throws in on-trend geometric prints. Moroccan styles are always a popular statement choice for summer and will immediately imbue your garden with exotic charm. Combine bright fabrics,
An assortment of bright and bold accessories, from plant pots and parasols to striking tableware and lighting will add the finishing touches to your outdoor space, helping you to define the look you’re going for. Remember to keep it simple, as themes can easily get lost in garden spaces, so pick one and use each item to strengthen it for maximum impact. On long summer evenings, lanterns or outdoor fairy lights strung between trees are the perfect way to create an ambient party atmosphere. If space doesn’t allow for this, tea-lights trailed up steps or placed on low tables will have a similar effect. Consider investing in a patio heater to keep you toasty, even after the sun goes down. An extensive range of outdoor furniture is now available in-store and online at furniture specialists Fishpools, based in Waltham Cross. Their newly launched online magazine is also packed with further ideas and inspiration. www.fishpools.co.uk Tel: 01992 63 64 65
Above: Genoa, 2.5m Parasol in Orange. Below: Nassau Sun Bed
Supplying all types of building materials to both consumers and the trade
Aggregates and Cement Cement Mixers Lintels Bagged Products Plaster Drainage Insulation Bricks and Concrete Blocks Roofing, Tiles and Lead Timber and Plywood Call: 020 8470 2740
Doors Bathrooms Tools Power Tools and Accessories Brushes and Rollers Locks & Padlocks Fixings Access / Egress
... much much more
www.hsbuildersmerchants.co.uk 352-354 Katherine Road, London, E7 8NW
S.N.L Home Repairs
ALL YOUR HOUSEHOLD NEEDS WITH JUST ONE CALL
• Plumbing • Painting • Carpet �itting • Woodwork • Electrics
Woodford Green, Essex
no job too small
Residential Architecture Residential Interior Design Office Interior Fit-Out Landscape & Garden Design
We are a London-based practice offering over 40 years of design and technical expertise. Allow us to assist you in enhancing your property investment through the creation of unique Living, Work, Learning and Relaxation environments. London - Leytonstone T: 020 7405 4000 www.schemastudio.co.uk
Complete your dream kitchen in style with our splashback and wall panels. They’re easy to clean and hygienic and protect your walls from splashes and when preparing food. Doors and draw fronts can also be re-ﬁnished to match. Available in a variety of patterns and colours to help you add a more personal look to your kitchen.
Easy Clean Our splashbacks are specially coated to ensure they are not only tough enough but are easy to maintain
Custom Fit Tricky corners? Awkward plug sockets? Not a problem we custom ﬁt to match your kitchen
Variety With a range of colours, patterns and affects you can be sure to have a truly unique kitchen
Call us: 01277 366859 Email: email@example.com www.cpeservices.co.uk ESSEX CENTRAL
ve medical & Referral surgical care forsurgeons. small service for other veterinary r small animals and surgical facilities. Emergency service provided by our own vets.
ate of the art medical and surgical alveterinary facilities. 24 hour in-patient nursing care.facilities. surgeons.
y surgeons. MRI suite and Laparoscopic Spay (Keyhole Surgery) for your dog available at the Epping Hospital. ded by our ownfor vets. ferral service other veterinary surgeons. r own vets.
Main Centre and Hospital
t nursing care. care. mergency service provided by our own vets. & surgical care for small animals EPPING WOODFORD HARLOW
vailable at the Epping 01992Hospital. 575790
020 8505 4078
01279 437 433
WOODFORD BRIDGE IG8 8EB Referral
HARLOW CM20 2QT
) for your dog available at the Epping Hospital. 24 hour in-patient nursing HEMNALL STREET, WALTHAM ROAD, EASTWICKand LODGE, State of the care. art medical surgical facilities.
Comprehensive medical Comprehensive medical service Comprehensive for other veterinary surgeons. medical surgical care forEpping small animals HARLOW & surgical care for aroscopic Spay (Keyhole Surgery) & forEmergency your dog service available at the Hospital. provided by oursmall own vets. animals EPPING CM16 4LQ
& surgical care for small animals
01279 437 433
HARLOW 24 hourand in-patient nursing care. State of of thethe artart medical surgical facilities. State medical and surgical facilities.
HARLOW d Hospital CM20 2QT 4078
State of the art medical and surgical facilities. 01279 MRI 437suite 433 and Laparoscopic Spay (Keyhole Surgery) for your dog available at the Epping Hospital.
Referral service forfor other veterinary surgeons. EASTWICK LODGE, Referral service other veterinary surgeons. Referral service for other veterinary surgeons. WOODFORD HARLOW HARLOW Main Centreservice and Hospital Emergency provided by our own vets. service provided by our ownvets. vets. CM20 2QT Emergency Emergency service provided by our own
ROAD, G BRIDGE B
EPPING WOODFORD 020www.forestvets.com 8505 4078 01279 437 433 24 hour in-patient nursing care.
24 hour in-patient nursing care.01279 437 433 01992 575790 020 EASTWICK 8505 4078 WALTHAM ROAD, LODGE, 24 hour in-patient nursing care. HEMNALL STREET, WALTHAM ROAD, EASTWICK LODGE, WOODFORD BRIDGE HARLOW EPPING WOODFORD BRIDGE MRI suite and Laparoscopic (KeyholeSpay Surgery) forSurgery) your dog the Epping MRI suite andSpay Laparoscopic (Keyhole foravailable your dog at available atHARLOW theHospital. Epping Hospital. CM16 4LQ IG8 8EB CM20 2QT IG8 8EB Spay (Keyhole Surgery) for your CM20 MRI suite and Laparoscopic dog2QT available at the Epping Hospital.
TREET, G Q
MainHospital Centre and Hospital Main Centre and
Main Centre and Hospital EPPING EPPING 01992 575790 EPPING 07/11/2014 17:20
WOODFORD WOODFORD 020 8505 4078 WOODFORD
HARLOW HARLOW 01279 437 433 HARLOW
01992 575790HEMNALL STREET, 020 8505 4078 WALTHAM ROAD,
HEMNALL STREET, EPPING 01992 575790 EPPING CM16 4LQ HEMNALL STREET, CM16 4LQ
01279 437 433 LODGE, EASTWICK
WALTHAM ROAD, WOODFORD 020 8505 4078BRIDGE WOODFORD BRIDGE IG8 8EB WALTHAM ROAD, IG8 8EB
EPPING CM16 4LQ
EASTWICK LODGE, 01279HARLOW 437 433 HARLOWCM20 2QT EASTWICK LODGE, CM20 2QT
WOODFORD BRIDGE www.forestvets.com IG8 8EB
HARLOW CM20 2QT
The Barns, Crows Lane, Woodham Ferrers, Essex. www.forestvets.com CM3 8RR 07/11/2014 17:20
Ralph Hege DVM MRCVS
Mark Meter BVSc MRCVS
Tel: 01245 429025 www.blaircourt.com
EXTENSIVE PROMPT & RELIABLE AMBULATORY SERVICE NOW COVERING WEST ESSEX
Patrick Traill Seán Rooney BSc BVSc MRCVS BVSc MRCVS
Purpose Built Clinic with Indoor & Outdoor Trot-up Area Mobile Digital Xray & Ultrasound Facilities Gastroscope & Endoscope Full Surgical Facilities Full Range of Reproductive Services, Including AI Fresh Chilled & Frozen 24 Hour Emergency Service
“Start tying in new shoots on your rambling roses.”
on Victoria Roberts
Tortoise shell and peacock butterflies can be seen this month. Your garden can attract up to 18 species of butterfly throughout the year. If you manage your patch to create a breeding habitat you may see even more. Remember, it’s good to have a variety of different plants that flower at different times of the year. In spring good nectar providing plants are Primrose, Forget-me-not, and Wallflowers.
WITH VICTORIA ROBERTSON
A seasonal guide to help you get the most out of your garden.
pring has really started to take hold in the garden inviting you to spend longer outside. Even though there will still be occasional days ahead filled with April showers one thing is for sure the milder weather is now on its way.
JOBS FOR APRIL
Here are a few jobs to keep you busy this month… _ This month begin giving your garden a general feed. Sprinkle a general fertiliser around the base of all your plants and shrubs. Suitable fertilisers to use are Grow More, Chicken Manure and slow release pellets. _ If you have a lawn now is the time to get out your lawnmower as the first
cutting time is here. Keep the blades high to start with and lower as the spring and summer moves on. _ Start tying in new shoots on your rambling roses, clematis and jasmine. Roses are greedy plants and will greatly benefit from feeding as they come into growth. _ Plant lily bulbs into pots. If you want to get ahead with your summer lily display, you will need to start planting now. By planting them in pots it will give you the freedom Lily Bulbs
to move them around the patio or to help fill in any gaps in your borders when they come into flower.
_ Prune your Penstemons, cut all the old shoots back to the base provided there is new growth at the bottom of the plant. If there are no new shoots at the base, cut just above the lowest set of leaves. By amenity horticulturalist & gardening committee member of Copped Hall and Epping Horticultural Society Victoria Robertson
PESTS AND DISEASE
Cuckoo spit, the ‘spit’ is actually a protective mass of frothy bubbles which provides a wrapping for an insect, called froghoppers, which sucks the plant sap and distorts the young growth of flowering plants. The adult insects are between 4 and 12mms. Remove them from your plants by using a hose with a strong jet of water to wash off the hidden pests.
STONEAGE ARCHITECTURAL ANTIQUES AND RECLAMATION CENTRE
Our reclamation centre in Enfield, North London stocks a huge range of original antique fireplaces, doors, baths, reclaimed floorboards, chimney pots, extensive reclaimed building materials and many other interesting artefacts on our two-acre site.
In addition to our constantly updated stock of original reclaimed items, we provide a full restoration service professionally preserving architectural heritage, including traditional joinery, door/metal stripping, stained glass and full fire restoration service.
PAINT STRIPPING & RESTORATION SERVICES AVAILABLE
So whether you wish to restore the original features of your home and garden to their former glory, or you want to acquire a period focal piece, then come and visit our showrooms. Open 7 days a week. www.stoneagearchitectural.com www.londondoorstripping.co.uk Tel: 0208 362 1666 Kings Oak Nursery, Tingeys Top Lane, Enfield, EN2 9BJ We are easily accessible by car being only 10 minutes from Junction 25 of the M25 46â€ƒ ESSEX CENTRAL
Radiator Galler HP March 15:Layout 1 19/02/2015 18:15 Page 1
140 Hermon Hill, South Woodford, London, E18 1QH
621 Garratt Lane, Wandsworth, London, SW18 4SX
Phone: 0208 530 7555 Fax: 0208 530 8844
Phone: 0208 944 2001
CALL NOW FOR LATEST DEALS FREEPHONE 0800 055 6450
he food culture tops anything in Europe; standards of service and overall politeness are unmatched anywhere in the world; and the transport infrastructure is second to none. When you look beyond the modern cities, you’ll find old Japan too: Shinto shrines with graceful pagoda roofs; mineral hot baths enclosing exquisite pebble gardens; woodfronted sake bars; carved temples set in parks of fragrant cedar and cypress trees, where teenagers slip out of their micro-skirts into flowing white robes to place votive paper offerings written in fine calligraphy. GETTING THERE: Japan Airlines, All Nippon Airways, British Airways and Virgin Atlantic offer direct flights from London Heathrow to Tokyo Narita. Flying time is approx 11-12 hours. ACCOMMODATION: Accommodation is offered in a range of styles, from international-grade luxury and business hotels to family-run minshuku B&Bs, or simple shukubo temple lodges. For a uniquely Japanese experience you can also stay in a traditional ryokan inn, where you are encouraged to wear a yukata (light cotton kimono), sleep on a futon and eat kaiseki cuisine in rooms lined with tatami mats, sliding paper screens and doors, and windows opening on to beautiful Zen gardens.
also has an extensive network of well-maintained roads and a good network of internal flights. WHEN TO TRAVEL: Japan is a year round destination however March to May and late September to November are considered the best times to visit, with milder temperatures, relatively low rainfall and frequent clear days. Japan is a country that offers a wide variety of attractions and experiences, here are just a few highlights: Mount Fuji and Tokyo City in twilight
TOKYO: Vast, vivacious and containing every image that epitomises modern Japan, Tokyo is the epicentre of the world’s largest and most cutting-edge conurbation. Highlights include the vibrant areas of Shinjuku and Shibuya, the exclusive boutiques of Ginza, the delicious sushi bars of Nihonbashi, the elegant Meiji Shrine, the futuristic Omotesando district and TRAVELLING AROUND: Where possible, the historic Asakusa Temple. train travel is recommended with a highly developed, fast and punctual KYOTO: Boasting no less than 17 rail system. A Japan rail pass UNESCO World Heritage sites, and can be included in any trip and around 2,000 Buddhist temples is often economical. The country and Shinto shrines, Kyoto and
Kinkaju-ji Temple in Kyoto
nearby Nara are the cultural and historical centres. The grand, ornate ‘kaiseki’ meals found in this city are rightly revered throughout the land, and this is the place to see geikos (Kyoto’s name for geishas) in their costumes of flashing silk, admire pagodaroofed buildings sprinkled with cherry blossom, to catch a performance of kabuki dance drama, or learn to make perfect sushi or tempura.
Mount Fuji and Lake Ashi,Hakone
HAKONE NATIONAL PARK & MT FUJI: Ideal for those looking for a relaxing spa, the picturesque Hakone is abundant in hot springs as well as having stunning views of Japan’s iconic sacred mountain, Mt Fuji. You can climb Mt Fuji in the summer.
A WORLD APART Your time in this many-sided, fascinating country is an investment in memories that will endure.
Takayama by night
HIROSHIMA: The Geihoku region offers mountain spas for relaxing and ski resorts for the adventurous. Historical sites include the Koriyama Castle, and for a cultural activity, the Kagura dance performances are a colourful sumptuous spectacle. The Bihoku region is good to visit for art museums and wineries, as well as the Hillside Park, carpeted with flowers. Atomic Dome, Hiroshima
TRAVEL J A PA N
10 days from £2598 n introduction to the nation, including the neon glow of Tokyo, the stunning beauty of Mount Fuji and the temples of Kyoto - plus a night in a traditional Japanese inn further enhances the experience.
traditional town in a stunning location and home to some of the most delicious beef. Kanazawa has one of Japan’s most famous gardens, the pretty town of Matsumoto has an original castle and Minobu San is a hidden gem of a mountain temple complex.
INTRODUCTION TO JAPAN
Inari Shrine in Kyoto
The region of Aki is home to two world heritage sites - the Miyajima and Itsukushima Shrine and the A-bomb Dome, symbolising peace. Finally, the Bingo region offers streets and alleyways to explore, traditional temples such as the Senkoji Temple with ornate embellishment, and delicious local seafood dishes. CHUBU AND THE JAPANESE ALPS: With its backdrop of cloud-swept ridges and peaks, this is a rich and varied part of Japan with a wealth of opportunity for hiking and outdoor sightseeing. Takayama is a charming
Kii PeninsulaNachi Taisha
THE KII PENINSULA: Recommended for an ‘off the beaten track’ experience, jutting out into the Pacific Ocean, Kii Peninsula embodies the best of rural Japan. Known for its traditional hot springs and also home to the Kumano Kodo, a series of ancient pilgrimage routes that provide a number of fantastic walking opportunities. You can do and see it all with tours from Abbotts Travel, created with the help of Transindus. Abbotts Travel, 134 George Lane, South Woodford, E18 1BA. Tel: 0208 989 9445 www.abbottstravel.com Three geishas walking on a street of Gion, Kyoto
DAY 1 Fly to Tokyo. DAY 2 Arrive in Tokyo and transfer to the first class Park Hotel Sushi pla tter for a 3-night stay. DAY 3 Explore the capital with a knowledgeable private guide using the excellent public transport systems. DAY 4 Take a trip north to visit colourful Nikko set in beautiful surroundings. DAY 5 Drive to the beautiful Hakone National Park via Mount Fuji. Stop on the slopes, at a height of over 2000m and admire the views-weather permitting! Later enjoy a cruise on Lake Ashi, and a lovely cable car ride. Stay a night at the traditional
Mikawaya Ryokan, Hakone. DAY 6 Travel by Bullet Train to Kyoto and stay for three nights at the first class Rihga Royal Hotel. DAY 7 Investigate the many World Heritage Sites of this fabulous city with a private guide. DAY 8 Enjoy a day at leisure to explore independently. DAY 9 Transfer to Osaka Kansai airport for the return flight. DAY 10 Arrive in the UK.
Mention ‘Essex Central’ to get your
FREE GLASS OF SPARKLING PINK, OR SPARKLING ELDERFLOWER with any starter or main throughout April
NEW MENU COMING SOON Tel 020 8506 2327 219 High Road, Southwoodford, London E18 2PB facebook/Doveandolivebranch
Opening hours Tues-Sun 12.30-10.30pm
THE GARNON BUSHES
PERFORMING LIVE Saturday 4th April
13 Coopersale Common, Coopersale, Epping, Essex CM16 7QS
Tel: 01992 560211
Fish frydays every Friday
– eat in or take away!
Check out our Facebook page for more info All food served is home cooked and available 7 days a week
We look forward to seeing you soon.
marina meze grill in the heart of Woodford
he jewel in Woodford’s restaurant crown, Marina Meze Grill, continues to draw in the public. With the sunshine arriving now is the perfect time to enjoy a taste of the Mediterranean Whether you fancy a full Marina feast, meat platter, Sea bass Calamari, or Lamb/Chicken sheesh you'll get it freshly cooked and served with rice, salad, homemade bread, chilly and garlic sauce we can cater for all of your needs. Come down now and find out why everyone is talking about us! Plus, (when collecting takeaways) while our chefs get cooking, take Turkish tea, coffee or any cold drink on the house!
get ready for our summer menu
Mondays and Tuesdays – live music!
Recommended by time out magazine 5 star recommendations on trip adviser!
Don’t be disappointed, book in advance!
To make a reservation or if you have any enquiries please call us on
020 8505 8999
352 High Road, Woodford Green Essex IG8 0XQ
www.marinamezegrill.com firstname.lastname@example.org ESSEX CENTRAL
SPRING JAZZ EVENT National Jazz Archive fundraising concert
Saturday 11 April, 1.30pm £15
THE DAVID SHEPHERD QUINTET
Group bookings of 8+ Bride Goes Free!!
VENUE: Loughton Methodist Church 260 High Road, Loughton, Essex IG10 1RB 020 8502 4701
Jim’ll Paint It... Professional Painter & Decorator
Painting and Decorating Interior & Exterior Painting Domestic & Commercial • Tiling Partitioning • Plastering • Coving
We offer a full 12 month guarantee on all painting and decorating work carried out. We are also fully insured with up to two million pounds worth of liability indemnity insurance.
01992 579855 • 07802 974511 email: email@example.com
• Sex on the Beach Cocktail on arrival • Fabulous 2 course meal served to you by Cheeky Butlers • Inclusive of Wine & Beers throughout dinner and after service • Naughty Drag Queen act • Cocktails & Shots for sale • DJ until 1am • Pink themed decorations • VIP Exclusive balcony area available Friday March 6th - Friday April 10th - Friday May 8th Friday June 5th - Friday June 26th - Friday July 10th Saturday August 29th - Friday September 25th Friday October 23rd - Friday November 13th
WHAT’S O N
ESSEX GET OUT AND ABOUT IN
WHEN: Every Tuesday, 6.30pm - 8pm WHAT: Write Next Door - Local writing group offering friendly advice and support and welcome all types of writers - short stories, poetry, songs, novels, plays etc. Contact Nina on 020 8708 2423.
WHERE: Schools’ Library Service, Redbridge Central Library, Clements Road, Ilford, IG1 1EA
WHEN: Tuesday 7th - Saturday 11th April, 10am-4pm WHAT: Disney Theatre Workshop - An amazing week-long course in musical theatre culminating in a stage performance of Disney’s Jungle Book. An intensive course for young people (age 7-16 years) interested in musical theatre. Course tutors are a team of professionally qualified and experienced teachers. £100 per child. To book contact firstname.lastname@example.org, Tel: 020 8553 4466. WHERE: Kenneth More Theatre, Oakfield Road, Ilford, IG1 1BT WHEN: Saturday 11th April, 2pm-4.30pm
WHEN: Every Thursday, 7pm-8pm WHAT: Karate Classes - Learn traditional Shotokan karate. Beginner class for adults, £6. Contact Irm Mushtaq on info@emptyhands. co.uk or 07931 300 470. WHERE: EmptyHands Karate School, St Andrews Church Hall, The Drive, Ilford, IG1 3PE
WHEN: Sunday 5th April WHAT: Easter Egg Hunt - Children can see the Easter bunny and join in an Easter egg hunt while adults enjoy the spring flowers. Gates open 2pm-4pm. Entry £5 per person. Egg hunt 50p per child taking part. Car park closes at 5pm and locked at 5.15pm. Tea/coffee and homemade cakes and gift shop available until 4pm. WHERE: Copped Hall, Epping
WHAT: Buckhurst Hill Horticultural Society Spring Flower Show Includes spring flowers, cookery section and junior entries, plants for sale, teas and homemade cakes. Admission free for members (£1 non-members). For more details, email show secretary Jill Jones at email@example.com or ring 020 8257 8996. WHERE: The Centenary Hall, St. John’s Church, High Road, Buckhurst Hill WHEN: Monday 13th April WHAT: West Essex Flower Club Come along and enjoy this month’s demonstration entitled “Can You Just” by Crystal Dyball. This month
we also have a Spring Plant Stall to keep you busy in the garden. A warm welcome awaits. Visitors pay £4.50 on the door. WHERE: Thornwood Village Hall, Weald Hall Lane WHEN: Saturday 18th April, 7.45pm WHAT: Rotary Club of Epping Charity Concert in Aid of the Essex Air Ambulance - Tickets, priced £10 including programme. For more details, ring Rev’d Duncan Whitehouse on 01992 577173. WHERE: Catholic Church Hall, Church Hill, Epping WHEN: Saturday 18th April WHAT: St Clare Hospice Fishing Competition - Pegs £20 each. Ring James on 01279 773751 for a registration form or email firstname.lastname@example.org WHERE: Southend Farm Fishing Lakes, Waltham Abbey WHEN: Tuesday 21st April, 10am-1pm WHAT: Touch of Glass - Studio artist Amanda Seljubac is back with her best-selling fused glass workshop. Make a decorative piece to take home, using specialist techniques and materials. £30, pre booking essential on 020 8708 8100. WHERE: Valentines Mansion, Emerson Road, Ilford, Essex, IG1 4XA WHEN: Friday 24th - Sunday 26th April WHAT: 150th Anniversary Celebrations - A Railway Gala over the extended weekend to mark the actual event itself with three visiting locomotives. WHERE: Epping Ongar Railway
flowers for all occasions
NEW OPENING Funerals
020 8502 2609
15 church hill, Loughton, IG10 1LA
The Woodford Fish Monger
For best offers on fish…
visit us today!
020 8530 6838 160 George Lane, South Woodford, London E18 1AY
NCY TRUST By Devon-Elizabeth Tabersham
ew Choices for Youth Trust is a Newham based charity which works with young people both in the criminal system and at risk, it was founded in 1985 as the Newham Consortium for Youth by a fledgling multidisciplinary team who were keen to help young people entering the criminal justice system. The current CEO is Marcia Samuels and in the last thirty years it has helped people turn their lives around as well as providing youth support in Plaistow. NCY Trust has four main objectives which umbrella a plethora of developed projects; Supported Housing; Accredited Training; Positive Activities and Wellbeing. NCY’s Supported Housing is called Launchpad, the initiative began in 1994 and is semi-independent living for 16-18 year olds who are leaving care, this is based in Beckton and in these two years, young
people are transitioned into independent living. They are given the opportunity to achieve qualifications, gain employment as well as learning to consider their wellbeing and manage their finances. This project has been sited as a model of good practice by the Centre for Social Justice. NCY “has a proven track record for devising and delivering quality accredited programmes” as a NOCN, Arts Council Award and AQA Registered centre, they have a solid reputation in delivering alternative qualifications, this includes Skills for Young Parents and Introduction to Mentoring Young People which is a necessity in cementing the future of youth work for further generations. NCY Trust work extremely hard to promote mental and emotional wellbeing, they recognise that there is still a certain stigma attached to mental health issues which make young people feel isolated and alone, however bringing this onto
a safe and judgement free platform has proved invaluable to the well being of hundreds of people. Youth work is very important to NCY, while funding for youth projects is limited, they previously set up a fundraising committee for youth sessions and then supported their application to build a youth facility in Plaistow which has become a staple in the community. An example of innovative projects delivered by NCY’ is called Tracks and it helps people who have had their first entrance into the criminal justice system into employment. They
“NCY Trust work extremely hard to promote mental and emotional wellbeing ” also attend schools for Schools Prevention of Offending and Mentoring Services which gives peer support and empowers children to make good decisions. NCY Trust will reach out to schools in Newham as well as neighbouring boroughs. NCY was commissioned to deliver a project called SHINE which helps young people with complex needs into employment; this is delivered in the London Borough of Redbridge. A lot of employers appear to be reluctant to employ young people with disabilities as they think this will cause them a great deal of issues and aids/adaptations. They fail to see the skills that young people bring and the commitment. Employers should ask what young people can do for them rather than the other way round. Kristian Bridge is Manager of Young Adults and Development; he has worked with NCY for ten years, he helped develop BMXtreme BMX Club, “the first club of the Olympic legacy project.” They work with schools and youth clubs to teach riding skills and encourage people to compete in the London Youth Games. Last year NCY Trust were nominated and won an Innovation Award in Westminster for the BMX-treme programme. For more information on this important charity, visit ncytrust.org
? PUZZLE ?
WORD SEARCH Find these Easter related words:
Hot Cross Bun Chick
Good Friday Chocolate Eggs
Religion Colourful Bunny
Easter Celebration Egg Hunt
5 LETTERS Quail Swift Goose Finch
s SPOT THE DIFFERENCE
6 LETTERS Budgie Canary Falcon 7 LETTERS Seagull Swallow
Can you spot 6 differences between these two pictures?
Fit these birds into the grid:
? 8 LETTERS Flamingo 9 LETTERS Goldcrest Blackbird
For puzzle solutions please visit www.essexcentralmagazine.co.uk
Win professional teeth whitening by Crofts Dental!
To enter simply fill in the entry form and send to: Essex Central Magazine, Brickfield Business Centre, High Road, Thornwood, Epping, Essex CM16 6TH or email your details to: competitions@ essexcentral magazine.co.uk. Closing date: One winner will be picked at random on Friday 17th April.
Terms and Conditions: *Entrants must be 18 years of age and over. *The winner will be responsible for any treatment that is needed before commencing the whitening treatment. *By entering this competition you agree to provide a picture for publication if you are picked as the winner. Website: www.croftsdental.co.uk
TEETH WHITENING COMPE TITION NAME:
his month we have teamed up with Epping based cosmetic dentist Dr Jazz Battu to offer one lucky reader teeth whitening using the Enlighten whitening system at Crofts Dental practice.Â Tooth whitening has been used to cosmetically improve the appearance of teeth, for around 20 years now. The Enlighten whitening system is specially designed to give a bright white lasting result. A safe peroxide product is used which sets off a chemical reaction that breaks down stains within the teeth. Both deep and surface stains are treated. Being a chemical reaction means that it treats deep within the teeth to leave a longer lasting result. The system is a two week whitening process. Your dentist will check and take any necessary x-rays to ensure there are no cavities or exposed sensitive areas that need treating first*. Enlighten provide a special Tooth Serum paste to use while your dentist makes custom made whitening trays. These are used with specially formulated gels each night for two weeks. An hours power whitening treatment is then performed in the dental chair.
TEL: EMAIL: ESSEX CENTRALâ€ƒ
A beautiful cake for your special day….
All my cakes are made with you – the customer – in mind. Working together, we can design the perfect cake to complement your special day. Bespoke wedding and celebration cakes for all occasions.
TA THR FR ST EE EE ER H SE OU SS R IO N
www.patacake-parties.com Telephone 020 8220 0113
* * * NOW OPEN * * * THEATRE TRAINING FOR CHILDREN AGED 818 WITH TUTORS DIRECT FROM THE WEST END SINGING, DANCING AND ACTING Founded by current WICKED star Katie Rowley Jones, the academy provides the unique opportunity to be trained by the best working professionals the industry has to offer, as well as termly workshops led by current West End performers. Whether it be a fun hobby or potential career, we believe passionately in passing on our knowledge to young people. For more information on how to obtain a FREE THREE - HOUR TASTER SESSION in January, please visit our website or contact us.
Prospect Hall, Woodford 1G8 7NA I krjtheatreacademy.co.uk I e: email@example.com I t: 07803 173 453 All our tutors are professional, experienced and fully DBS checked.
Spanish Designer and British Designer Kids Wear, Shoes & Accessories
THE NEW COLLECTION
with this voucher until end of April
8A The Galleria, George Lane, South Woodford, London E18
www.rollybaby.co.uk / 07585229237 / 07876703772 ESSEX CENTRALâ€ƒ
To coincide with The Lullaby Trust’s Safer Sleep Week this month’s focus is on just that. As an expectant parent we focus so much on our pregnancy, what to eat, where to birth and what to expect that many of us aren’t as aware as we should be about how to ensure our new baby has a Safer Sleep. We asked Bababoom’s resident Midwife, Becky Elliott to help explain the Safer Sleep points to us.
ot everyone will remember back in the 1980’s when the famous Anne Diamond, the woman at the forefront of morning TV lost her son Sebastian to Cot Death. Anne spearheaded the ‘Back to Sleep’ campaign and the figures for cot death plummeted, it was an amazing result. Since then figures have dropped but have remained almost static over the last few years and it’s time to get the word back out there. SO let’s make this simple and clear. No one has a crystal ball or any cast iron guarantees because that is life but research over decades has shown us that there are 5 key contributing factors to help your baby stay safe. ALWAYS sleep your baby on his/her back, with his/her feet to the bottom of the crib so they can’t wriggle down and over heat. Your mattress should be a firm flat surface and baby should sleep in the same room as you for the first 6 months.
Rooms should be kept between 18-20 degrees, if you’re not sure buy a room thermometer. NO HATS indoors. If babies get too hot they will expel their heat through their head so this needs to be free. No smoking around the baby. In fact babies cared for by smokers, that have never smoked around the baby, when tested their urine carries the toxins from the smoke. If you’re baby appears unwell or has a temperature seek help from either a GP, midwife or A+E, you know your baby so trust your instincts. Sudden Infant Death or SID’s can occur anywhere so that fact that we have referred to it as Cot Death for so many years has probably not helped. With one of the key contributing factors being over heating many new parents aren’t aware of the risk in cars. We are so worried about our precious little ones that we tend to bundle them up to stop them from getting cold, how many of you go on journeys in huge puffer jackets? Babies should be in a thin jacket or cardigan at most
4 5 6
Whether it’s a treatment, class or those new baby essentials...
“Remember the no hats indoors rule applies to cars and shops too.”
BABABOOM HAS IT ALL
CLOTHING RANGES INCLUDING:
PAZ, Kissy Kissy, Magnolia Baby, Baby Graziella, Hatley, Emile et Rose, Tu�o Piccolo, Absorba, PAZ Mayoral, Ariana Dee, Lilo Gaufre�e, Levi’s and Tar�ne Et Chocolate
Boori, Leipold, Izziwotnot and The Li�le Green Sheep
The Snuzpod all ows you to safely sleep clo se to your baby .
with blankets placed over them. When the car warms up, which they do so quickly now you simply remove the blanket to prevent them overheating. Remember the no hats indoors rule applies to cars and shops too. Finally, NEVER sleep on a sofa with your baby or in an arm chair. Use blankets that allow air to flow, not fleece. Seek advice from a professional before considering bed sharing and if possible breast feed for the first 6 months. The Lullaby Trust Safer Sleep week page has tons of information for you on Safer Sleep for your baby, please visit their page on www.lullabytrust.org.uk Bababoom, 255 High Road, Loughton, IG10 1AD. Tel: 020 3174 0418, www.bababoom.co.uk
For a full list of our treatments & classes, visit...
www.bababoom.co.uk 0203 174 0418 255 High Rd, Loughton IG10 1AD firstname.lastname@example.org
Phoenix Gourmet Restaurant Huaiyang Cuisine
OPENING TIMES: Every Tuesday to Sunday Lunch 12:00pm – 2:00pm Dinner 5:30pm – 9:30pm
Email: email@example.com Phoenix Gourmet Restaurant North Weald, Epping A414 Epping Road, Essex CM16 6RZ
Custom Tattoo Studio www.sleeping-buddha-tattoos.co.uk
07565 560 895 - 0208 262 0032
Check out our artwork
OPEN MON SATU DAY RDAY
11 - 7
47 Chigwell Road, South Woodford E18 1NG
EASTER OFFER! Sell any property between £200,000 and £500,000 for just £3000+VAT Agency Fee. Any property £500,000+ Our agency fees will be just £6000+VAT
Sell Your Property With Us for Exclusive Deals You Won’t Find Anywhere Else!
Landlords Easter Offer!!!! FREE MANAGEMENT for the ﬁrst 3 months. This oﬀer is based on a tenancy agreement for a minimum of 12 months. Once your FREE MANAGEMENT is over we will charge a ﬁxed rate of 9% + VAT therea�er.
Luxe Property and Financial Services
72b George Lane, South Woodford, London, E18 1JJ
020 3551 6141
www.luxeresiden�al.co.uk ESSEX CENTRAL
In Partnership with
WITHOUT A MAP
t all started to go wrong just after we drove away from the house, we had decided to head to a new shopping centre and I’d tapped the coordinates into the sat nav and blindly assumed we were heading in the right direction. I needed to type a road into the device and punted a vague guess at something I’d read the night before. What I didn’t account for was the various options that appeared and in my haste I’d selected the wrong option. We travelled across the country and without knowing it I had gleefully set off for Dover. My lady was firing a few questionable looks in my direction during the first few miles yet I confidentially explained, “It’s the sat nav darling, it’s probably a short cut”. However, my cheery smile was wearing thin as we started to cross the Dartford bridge as we both knew our required destination was actually north of Hertfordshire. Even I was starting to feel a little unsure at this point and pulled over to the side of the
“He stood there staring back at me, wearing 6 inch stilettos”
road to check the sat nav once more. Realising my mistake (I’d left in a rush to be fair and just clicked anything to get us all going) I explained that the shortcut may have been a little wrong, but everything was correct now. We painfully retraced our route, driving past our own home 2 hours later on the way to our destination (another 2 hours driving) and I had to put up with a barrage of abuse. Luckily the
boy had slept through the entire journey and the screams of anger hadn’t woken him. By the time we arrived in Milton Keynes the sun was descending quicker than my confidence in the sat nav, but we strode into the shopping centre and began to start part two of our day. Our boy was now wide awake and sprinting between the different outlets, trying on clothes, eating samples and generally causing chaos like some spinning Tasmanian Devil as he span from shop to shop leaving a path of wreckage behind him. At one stage he stood there staring back at me, wearing 6 inch stilettos and a summer bonnet on his head, whilst eating a hotdog that hadn’t yet been paid for. The pictures we took of him will come in handy for bargaining once he’s a bit older! We soon found a play area for him to let off some steam (in a controlled environment) and he began hurling himself around the soft cushions and down the slides. As we were leaving he ran into an Anne Summers and my heart jumped out of my chest, I leapt in after him and considered grabbing a pair of handcuffs just to slow the lad down! The shop assistant could only smile as I ran in and out of the isles with all kinds of toys jangling behind me and the boy giggled with delight at the chase, “Dad Dad hahaha!”, but it seemed I was the only one not laughing, just wishing the ground would swallow me up. A small crowd had begun to gather by the time I finally reached him, by lassoing him with a pink feather boa (I had to start improvising if I was going to bring him down), and I carried him out like a trophy. The way home was unsurprisingly quick, no sooner
had we set off that we seemed to pull up on our drive, not a word was said about the journey being easier without a sat nav... but I knew what her face was telling me. The little lad had hopefully worn himself out and we got him in the bath to start his ‘evening routine’. After a scrub down (and quite a lot of water leaving the tub) we dried him off and attempted to get him
“He ran into Anne Summers and my heart jumped out of my chest” to sleep, at which point he started telling us about his day, for the next two hours. This even involved the sighting of some sheep on our way home, as a long story merely consisting of two words, “Sheeeep BAAA, sheep BAAAAA, sheeeeep BAAAA”, and so on. We then tried to get him to close his eyes, this request was met with one of the strangest faces he’s ever pulled. He closed his eyes and then pulled up his top lip to expose all his teeth and made a grimacing type of expression that looked anything but relaxed. He then held this for almost a minute before we realised he was also holding his breath, “Stop now mate! That’s it, well done!” The ‘close your eyes, relax and go to sleep’ tactic, had proved nearly as successful as the sat nav experience earlier in the day. After a second bottle of milk he began to doze off, although every now and then would sleepily say his favourite new phrase “Ello maate!” just as I was creeping out of the room. ...TO BE CONTINUED
We are currently looking for
EXPERIENCED, QUALIFIED, CHILDCARE NURSERY PRACTITIONERS to join our Blossoms family. Please call and/or email CV to -
Ofsted registered â€˘ Open 7am - 7pm Mini Bus â€˘ Holidays Club 5-11 years Before and After School Clubs â€˘ Flexible Hours EYFS Curriculum â€œOur son loves being with the Blossoms team, itâ€™s such a friendly environment and heâ€™s learning new things every dayâ€?
Blossoms Nursery, Horseshoe Farm West, London Road, Thornwood Common, Harlow, Essex, CM17 9LH
ESSEX CENTRALâ€ƒ Follow us on Facebook and Twitter - www.facebook.com/blossoms.nursery @BlossomsNurser2
Entering its 95th year!
ased at Barkingside Recreation Ground (Queen Elizabeth II Field) in Essex, Ilford Catholic Cricket Club is a fast growing and vibrant club with teams in Divisions 1, 3, 5 and 6 of the Herts and Essex Cricket League. The club also has a Sunday friendly side and runs an invitation midweek Twenty20 league. Founded in the social “Catholic Club” of St Peter and Pauls Church in Ilford in 1920, the club is now entering its 95th year. To begin with the club played at Valentines Park throughout the 1920’s and 1930’s, and even continued during the Second World War with the Secretary of the time Francis Lion merging clubs in the surrounding area in order to keep local cricket alive. After the war the club moved to Barkingside Recreation Ground and have been the resident cricket club there ever since. In the 1950’s and 1960’s the playing membership soared and club legend Vic Harris featured heavily in the all-time record books. Some staggering achievements took place with Harris dominating the local cricket scene setting records that stand to this day. The club continued to run several sides throughout the 70’s and 80’s and enjoyed many years of cricket in the Lillywhite Frowd and Smallcombe Sports leagues. The 1990’s were a great time for the club with three league sides in the Essex Morrant league, a Cup Winners trophy in 1994 and the Morrant league title in 1996. Last year the cup winning 1994 team reunited for an anniversary match in a great social day for the club. In 2010 the committee set out a plan
for the year 2020, its centenary year, to develop the club further including the formation of additional teams, improving the facilities and to work as hard as it can on a volunteer basis. Despite a tough period in the mid 2000’s there has been a significant growth in membership over the last few years with the 2nd and 3rd teams reformed and a 4th XI set up for the first time in the club’s history. For 2015 the 4th XI has been accepted into the Herts and Essex Cricket League having played a full season of friendly cricket in 2014. In 2012 ICCC worked closely with Redbridge Council to gain Queen Elizabeth II field status to ensure Barkingside Recreation Ground was protected and sports, including cricket, would be played there in perpetuity. The club is very diverse with players of all ages, abilities and backgrounds, with all members united by a shared love of the game. Chairman Vince Mulholland, who is in his 25th year with the club, comments; “The club has always prided itself on being a social, welcoming and friendly club, but at the same time our teams are very competitive on the pitch and are extremely well respected throughout the Leagues. As a result of these strong values and ethics, we have experienced a significant growth in membership over the last few years and hope to continue to thrive as we approach our centenary year.” With indoor practice from March to May and outdoor training sessions on Wednesday evenings there are opportunities for players at all levels to get involved, regardless of whether you have 1st team experience or you are just starting out. If you are interested please email firstname.lastname@example.org For more information visit www.pitchero.com/clubs/ilfordcatholic