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BACK TO SCHOOL Education Special Featuring Local Schools


Stylish Office Solutions For Your Spare Room


The Majestic Creatures Of Our Forest

ON TREND Looking Good On The School Run


...Win a Chef’s Tasting Menu for Two at…


The Urban Art Exhibition

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ON THE COVER 14 The Deer of Epping Forest 12 Back to School 18 Mums on the Run 28 Make Your Office Work Hard at Home 45 Competition Win a Chef’s Tasting Menu for 2 at The Bluebell



43 What’s On 46 Your High Street FASHION & BEAUTY 23 Growing Older, But Gracefully e

HEALTH & FITNESS 25 IDD Therapy HOME & GARDEN 33 September Gardening Guide

TRAVEL 36 Rwanda and the Mountain Gorillas COMMUNITY 8 Your Comments 12 Local News Editor: Darren Perry Email: Tel: 01279 319 318 Advertising: advertising@essexcentral Features Editor: Victoria Grace Journalist: Devon-Elizabeth Tabersham Design: Sharon Butler-Felby @SketchDesign, Lauren Brown. Contributors: Victoria Robertson, Becky Elliott, Eda Iannone, Elizabeth Abrahams, Ben Sneath. Publishers: 3 Blue Worldwide Ltd Facebook: EssexCentralMag Twitter: @EssexCentralMag

46,000 copies distributed to homes, businesses and station locations, along the Essex section of the Central Line and surrounding areas: South Woodford, Woodford, Buckhurst Hill, Chigwell, Loughton, Debden, Abridge, Theydon Bois, Epping, North Weald, Ongar, Wanstead, Redbridge, Ilford, Gants Hill, Newbury Park, Barkingside, Fairlop, Hainault, Grange Hill. Although every care has been taken to ensure accuracy, 3 Blue Worldwide Ltd take no responsibility for any errors, or the advertisements within this magazine.


FUN & GAMES 44 Puzzle Corner 48 Entering Fatherhood Without a Map SPORT 50 Shotokan Karate Clubs in Essex


After what seems like a very long summer of either beautifully sunny days, or torrential rain I would like to welcome you to the September issue! The holidays are over and it’s back to school and back to routine for many of you, for some the decision of where you would like to send your pride and joys to school next year. Turn to page 12 where 5 local schools let you know what they can offer you. We also have a feature on the magnificent deer of Epping Forest, a fascinating creature who few people are lucky enough to spot whilst taking a walk in our lovely countryside. Of course we bring you our usual mix of all things local: news, events, sport, charities and great independent businesses, plus a lot more. See you next month!

Darren Perry Editor/Owner

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We love hearing from you!

ach month we trawl through our mailbox and social media sites to see what you are thinking. Here are a few of our favourite messages that we have received recently. Keep your comments coming in for a chance to win £20 if we pick you as our ‘Star Comment’ and £10 for the ‘Reader’s Photo’.



ongratulations on reaching the first birthday of The Loop! Everyone in our house enjoys reading it every month and it always provides great information on local venues and businesses that we were not aware of before. As an owner of a small local business I would like to thank you for providing a platform that I feel helps local traders get their name out there, as independent companies have really taken a beating these past few years. I would be interested in placing an advert in the near future, and will be in touch shortly. Sanjay Khan

ard’ The Sh m o r f ‘View Phillips Steph

Once again another interesting August edition of your magazine, especially the article on Copped Hall which I am sure not many local people know about. Brian Challis


Check out our advert in @EssexCentralMag magazine this month! @High5HR Don’t forget to pick up your free copy of @EssexCentralMag They are handing them out at Newbury Park station today. Nice article about R&I. @RedbridgeHockey Congratulations to Jacqueline Weston (right) from North Weald who was the winner of our Luxury Pamper Afternoon competition.


Happy Birthday to @EssexCentralMag. Let’s celebrate with a piece of cake. It’s Madeira. @AbbottsTravel Thanks so much @EssexCentralMag for lovely piece on my yoga classes and #100prizegiveaway @AmyBrambleYoga New website is looking great guys! Sam Thompson


Address: Essex Central Magazine, Brickfield Business Centre, High Road, Thornwood, Epping, Essex CM16 6TH @EssexCentralMag EssexCentralMag editor@essexcentral

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A short roundup of what’s been going on


Saturday July 25th saw Richard Chapman’s final day at his family butchers W.D Chapman after sixty years. W.D Chapman has been around since the 1880’s and has stood in three sites in Woodford, residing at 415 High Road, Woodford Green since the 1920s. W.D Chapman is a traditional butchers, they sell only the highest quality meat from local abattoirs in Chelmsford and Hertfordshire, staff know the exact origin of all of their meat and absolutely nothing is pre packed ensuring that their produce is the best. As well as meat they also sell a selection of cheese and chutneys. Richard Chapman, who grew up with this business, going to the markets as a child and then at 15 entering the shop as a butcher said he is “looking

W. D. Chapman team


forward to fishing, gardening and holidaying with his wife.” W.D Chapman has been bought by local butchers Alan and Lee who will be keeping the same suppliers, name and level of customer service, they will also be offering free local delivery for all orders over £25. Chapman and his sister, Sue Hall said, “We would like to thank all of our customers for their patronage and loyalty throughout the years and we hope that you enjoy a good relationship with the new owners.”


On Friday 4th September at Epping Hall, St John’s Road, S.Cobbin and Co will be holding a quiz night in aid of St Clare Hospice and they would love you to come. Tickets are £12 and include a fish or chicken and chip supper, supplied by Smiths Fish and Chip shop in Epping, a raffle and entertainment. Please arrive at 7pm for a 7.30pm start. Tables are of 6 to 8 people. Please bring your own drink. For tickets please contact Louise on 01992 560007 or


From 27th -29th July award-winning arts charity Create worked with young carers in Redbridge to design and construct a series of ambitious lantern-inspired sculptures. Thanks to funding from The Queen’s Trust, the young carers shone their light on the theme of “identity,” incorporating elements of their personality and dayto-day lives into their unique collection of sculptures. The workshops began with the young carers sharing their personal definitions of “identity” and design ideas with the group. They then collaborated to sketch their plans, drawing up designs that represented each of the young carers’ identities. Under the expert guidance of Create’s professional artist Sheridan Quigley, they experimented with willow rods and other natural materials, bending and shaping them to create the structure of their lanterns before customising them in accordance with their designs. Young carer with In the UK, 75% of carers say they find it difficult her sculpture to maintain relationships. Create provides young power to carers with the opportunity to explore their creativity in stimulate emotion and accentuate our similarities, the company of other young people with similar home lives. The safe and encouraging workshops that Create bringing people together. For many young carers, opportunities to socialise and take “time out” from the offers allow young people to relax away from their stresses of daily life can be few and far between, which caring roles, communicate their feelings and cultivate makes the collaborative arts activities that Create lasting friendships. provides so meaningful and transformative for the Co-Founder and Chief Executive of Create, Nicky young carers we work with.” Goulder, commented, “The arts have an extraordinary


Some beautiful changes have taken place recently down at Woodford Broadway, where ‘Mezze Restaurant’ has recently opened, upon the former site of ‘Seasons Bar and Grill’. As the sister restaurant to the superb Mezze Ocakbasi just 5 minutes away, the owner, Nick Aricioglu, can now boast of two fantastic restaurants in the heart of Woodford. Nick explained more about this new venture and early feedback, “We’ve been really happy with the initial response. It took us about 5 months to completely renovate the venue and the diners have been very complimentary with the new décor and relaxed atmosphere. We are serving traditional mezze style classics such as lamb shish and steaks, as well as sea bass and lobster dishes.” We fully recommend paying a visit to Mezze as the food is exceptional, the prices are very reasonable and the décor is lovely. Mezze Restaurant, 24 The Broadway, Woodford Green IG8 0HQ Tel: 0208 504 4034, info@ rior

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In April we teamed up with Crofts Dental Practice in Epping to offer one reader a fantastic prize of professional teeth whitening. Stacey Cousins from Ongar was the lucky winner of this competition and has since gone on to complete her treatment with dazzling results. She had a two week whitening treatment done, which has guaranteed results. The technique used was a combination of at home and in surgery whitening to give her a long lasting, bright white smile. Stacey said, “I would like to say a very big thank you to Jazz and all the team at Crofts Dental Practice. I am very pleased with the treatment of the whitening and still can’t believe I won the competition. I have never won anything before. I would highly recommend Jazz to anyone who wants to have the treatment done.” Dr Jazz said, “Congratulations on winning the competition. A fantastic patient. We all hope to see you back at the practice soon. Keep smiling!” Tel: 01992 574 004,




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SCHOOL Main Image: Oak Tree Schools

Education Special


he summer holidays are well represent their sport at district and and truly over and with this county level, including one girl who in mind Woodbridge High is a national sailor. School, Epping Forest College and The Oak-Tree Group of Schools educate us on what they offer their pupils and prospective students.


Woodbridge students make excellent progress and achieve high standards. The school is rated in the top 10% nationally for A levels. The majority of our students achieve 5 A*-C GCSE grades including English and Maths. Our students, whatever their ability, can be confident that they will achieve their potential at Woodbridge. Woodbridge has a strong sporting tradition with recent successes in schools’ football, basketball and netball. A number of students


Students benefit from a wideranging programme of activities during the school day. There are opportunities to experience overseas residential trips to America, Italy, Iceland, Russia, France, Malta and Germany. Each student is expected to try something new and to give up their time to serve the community. Woodbridge is a fantastic place

to work and study. The school is currently undergoing an expansion project which will deliver exciting new facilities for the students, including a new canteen, fitness centre and creative arts faculty. The students are cheerful and courteous. Mutual respect between staff and students is evident. The school prides itself on developing academically and socially successful students who are suitably equipped for the next stage of life. The school is holding an open evening event on Thursday 1st October 6-9pm. All prospective parents and pupils are most welcome to attend. For more information visit:


An exciting array of courses starts this September, at Epping Forest College in Loughton. Whether looking for an alternative vocation, updating skills or wanting to do something just for pleasure, the College has something for everyone.

are accredited by the renowned Rockschool examination board. The College has a vibrant apprenticeship offering, working in industry and earning a wage, from Hairdressing to Teaching Assistants, Motor Vehicle to Child Care and Accounting, with new apprenticeships added in: Brickwork, Electrical Installation, IT and Telecoms, Customer Service, Business Administration, and Health and Social Care. For more information visit:


A brand new Air Cabin Crew programme prepares students for taking to the skies and a range of sports programmes gives opportunities to become a Basketball Player, Personal Trainer or professional Sports Masseurs. Taking a different tack, the new Media Techniques Programme supports students into TV and radio production. New leisure courses have been added for French, choir, guitar, car maintenance, ebay workshops, first aid, and business skills, including presentation and assertiveness.

In partnership with The London Lions, London’s only professional Basketball Team, the College is offering courses to link sports theory with elite standard coaching. Practical sessions will be held at the Queen Elizabeth Olympic Park Copper Box Arena. Following its successful introduction, from September girls will also have an opportunity to follow the Tottenham Hotspur Foundation’s Programme. Art and Design courses are now approved by the prestigious UAL Awarding Body and Music programmes

The Oak-Tree Group comprises three privately-owned independent schools in the Epping Forest area. Normanhurst School in North Chingford is available for children up to 16, and Oaklands School in Loughton and Coopersale Hall School in Epping take children from 21/2 to 11. Each school has its own individual character and together they offer an excellent standard of education in happy, secure and family-orientated environments. High staff-pupil ratios at

every level ensure that pupils are thoroughly prepared for the next stages of their education. Individually the Oak-Tree Schools use their size to their pupils’ advantage to personalise the education and to know each one as an individual. At Coopersale Hall School, 42 offers including three scholarships from 14 selective and non-selective senior schools were made at 11+ to the Year 6 pupils. Pupils regularly achieve excellent successes in competitive sport and there are many sports clubs on offer. Extensive breakfast, lunch and after school clubs and activities run from 7.30am to 6pm and there is a wide range of holiday clubs including multi-sports, drama, arts and crafts. Coopersale Hall has extensive grounds and

facilities that cater for all types of sporting and social activities. This is an exceptionally friendly and familyorientated school that takes pride in welcoming new children into its family. Normanhurst School’s levels of achievement at all stages are excellent. The school has an excellent track record of academic success at GCSE and is regularly ranked as one of the top schools in Waltham Forest. The recent inspection report picks out Art and Design, Music, Computing, Maths and Science as particular strengths. PE and Games are taught in Olympic-standard facilities in the locality. Instrumental lessons, orchestras and LAMDA are offered, and the extra-curricular programme is wide-ranging with many activities to choose from between 7.30am and 6pm. Normanhurst is a friendly, happy and nurturing community in which academic achievement is valued alongside personal development and participation. Oaklands School pupils are thoroughly prepared for entrance exams for local senior schools and this year’s record results have seen most pupils in the enviable position of being able to choose between 2, 3 or 4 selective schools. An extensive sports programme sees all boys and girls included in a wide variety of sporting activities from cricket and football to fencing and hockey. The Breakfast and Teatime Clubs run from 7.30am to 6pm and many holiday clubs run during the breaks from school. Oaklands pupils are encouraged to be independent, creative and to develop a love of learning within an environment that is warm, friendly and unique and with a traditional family approach. For more information visit:



OF EPPING FOREST The City of London Corporation tell us all about the magnificent creatures which inhabit our local forest.


pping Forest has held a long association with deer. In times when the pleasures of the chase were the favourite recreation of the Sovereign, Epping Forest became a much favoured royal hunting ground. As part of the Royal Forest of Essex it was controlled by Forest Courts which meted out harsh penalties to those caught poaching or even just disturbing the deer. A number of deer parks were formed in and around the Forest. Copped Hall, Monkhams and Fairmead date from the 13th century. The hunt grandstand of Queen Elizabeth’s Hunting Lodge still stands today at Chingford. The Lodge was commissioned by Henry VIII as a grandstand from which to view the hunt. Queen Elizabeth I is thought to have visited the Lodge.


The tales of poaching and annual Easter Hunts of tame deer bedecked in ribbons continued for may hundreds of years. The notorious highwayman, Dick Turpin, was known for dealing in poached Forest venison which was sold on the black market as ‘Black Mutton’. The City of London became the Conservators of Epping Forest in 1878 and deer are the only wild animals to be specifically mentioned in the Epping Forest Act. The gradual loss of interest by the Crown for hunting in the Forest eventually led Queen Victoria to relinquish all Royal hunting rights in 1882. Most fallow deer in Britain are descended from animals introduced by the Normans but it is possible that Epping Forest’s herd is descended from an importation in Stuart times.

“The Deer Sanctuar y was established to the south-west of Theydon Bois in 1959 to retain specimens of the darkcoloured deer. ”

Although the fallow exhibits a wide variation in coat colour, ranging from white through to black, the uniform dark colour of these animals is unusual. With the growth of car ownership during the 1950s, the Conservators became concerned about the increasing numbers of deer killed on the roads throughout the Forest and the Deer Sanctuary was established to the south-west of Theydon Bois in 1959 to retain specimens of the dark-coloured deer which have long been associated with Epping Forest. Public access is not permitted but good views can be obtained from the nearby public footpath and the adjoining Forest. Occasionally guided visits to the Sanctuary are organised by Forest Keepers. Male fallow deer are traditionally known as bucks. Each year a new set of antlers are grown, the older buck casting their antlers in April, the younger ones usually later in May. The new sets of antlers start to grow almost immediately and are usually fully grown by August. Female fallow, known as does, do not grow antlers. Fawns are born each summer from mid-May into June. It is quite normal for young fawns to be left alone by their mothers for long periods, the fawns lying hidden in the grass. In late autumn, the does come

into season. The bucks move into rutting ‘stands’ where they make muddy wallows by scraping the ground and urinating onto it. They then roll in their wallows to gain the distinctive and powerful odour of a rutting buck in its prime, which, together with their loud belching groans, serve to attract does and overawe younger males. Challenges for the rutting stands are met in a battle of clashing antlers. Today, the Forest’s deer delight visitors who are thrilled to catch a glimpse of these beautiful creatures. The main threat to deer now comes not so much from poaching, but from fast busy roads and human disturbance. When walking in Epping Forest please be mindful to minimise disturbance to the deer and always ensure dogs are under effective control. Deer walks, talks and educational activities are regularly organised, for further information, please visit eppingforest or follow @COLEppingForest on Twitter. You can find out more about this unique, ancient woodland at Epping Forest’s Visitor Centre, The View, Rangers Road, Chingford, which is conveniently located next door to Queen Elizabeth’s Hunting Lodge.




MUMS ON THE RUN Outfits for the school run By Elizabeth Abrahams

ty Blouse £14 Te xture Utili sco obby Te D F & F

For those rainy days, turn to Topshop’s Casual Padded Parka. It has a drawstring waist to flatter your waist-line adding a feminine flourish to whatever outfit you may be wearing – not to mention the hood that will keep the rain at bay.

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Harrow Sch ool Satchel £30 To p



ry 35 Ve cket £ a J m i n e D Fearne Cotton

ka Casual Padded Par

Jessica Alba on the school run

Black High Wais t Jeans £16 Mata lan

h £75 Tops


Putting together an outfit for the school run can be a challenge but you don’t have to wear the latest Gucci dress and Christian Louboutin heels to be considered ‘stylish.’ A quick, practical and stylish outfit all rolled into one is the perfect combination for mums on-thego; distressed jeans, leather jackets, maxi dresses – think more Jessica Alba than Gwen Stefani. The summer holidays will soon be over, so with that being said, here are a few head-start outfits to give you inspiration for what you could wear when you’re next on the school run.

ami £6 Pretty Little Thing Sandi Cream V-neck C

ace £10 Evans t Neckl Gold Multi Rings Pendan

.9 9 o t s £6 4 Bo Tan Ne


Loo k

Navy Stripe Top £12 Dorothy Perkins Just because you’re on the school run, doesn’t mean you have to stick to your go-to jeans. Why not switch it up and wear a skirt? Whether it’s a midi or a maxi, a skirt will elevate any look.

Skirt £25 Next Grey Neppy Pencil

Blush L ongline Cardig an £30 Next


Opt for Very’s Chain Detail loafers instead of the traditional ballet flats. More comfortable and elegant than a flat, they will add a polished finish to your casual school-run ensembles.



r s £2 oafe li L

ry 5 Ve

Chain D e

Zig Zag Maxi Dress £8 P

yfriend Jeans £24.99 Ripped Bo

Look New

A leather jacket will add an effortless cool to your outfit. Team it with a striped top, jeans and Converse for an instantly stylish onthe-go look.

t £49 M Leather Jacke

idge iss Selfr

Gabbana Sun nglasses Sho e and gla 9 Su p Dolc sses £14





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THERAPY Could IDD Therapy be the answer to your unresolved back or neck problem?


Therapy is a revolutionary nonsurgical spinal treatment that was introduced to the UK from America 5 years ago. The treatment is suitable for people with back and neck problems due to damaged discs in the spine. There are currently around 20 centres around the country that offer this new technology. The MRI scan shown here shows the lower back of a typical patient who is suitable for IDD Therapy. The patient had been suffering with constant pain and spasms in their back accompanied more recently by numbness in his left leg (due to a herniated L45 disc). Previous physiotherapy had not helped and the patient was considering surgery. However after hearing about the successes of IDD Therapy they contacted Spine Plus Clinics as their nearest provider. After a six week treatment programme the patient achieved full resolution of their symptoms and no longer required a surgical opinion. IDD Therapy uses advanced computer technology to precisely target, then gently and rhythmically

distract specific segments of the spine. This creates a vacuum effect which over a 6 to 8 week course of treatment can help decompress damaged discs and reduce disc bulging, thereby reducing pressure on pinched nerves and improving mobility and alignment of stiff ligaments and spinal joints. “Since using this ground breaking treatment over the last 4 years we have been able to help many more patients than we previously could with manual therapy alone”, says Robert Shanks, Director of Spine Plus Clinics.


Medical trials show traction to be effective for around only 50% of patients which has led to it going out of favour in recent years. Trials with IDD however show 70 - 90% success rate. IDD has a number of features which address some of the failings of traditional traction. Firstly, the use of precise pulling angles and secure harnessing allows individual segments of the spine to be precisely targeted. Secondly, the machine applies

distraction at a varying speed during each cycle of low tension to high tension. This is known as a “sinusoidal” form of distraction which is much less likely to cause counterproductive muscle spasm in the spinal muscles (as can occur with the traditional linear traction.) Finally IDD features a patented oscillatory form of distraction producing a pumping effect on the intervertebral discs much like using a plunger on a blocked drain. Spine Plus currently have five clinics in the London area including Chigwell, Woodford, Bow, Waterloo and Harley Street. They offer specialist treatment services for Back Pain, Neck Pain (and all other musculoskeletal disorders),including the latest therapies such as IDD Therapy and Shock Wave Therapy. To book an appointment visit their Chigwell or Woodford clinic, or call 0203 369 0937. For more information visit:




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WORK HARD AT HOME With many of us now working or studying from home, it’s important


to create a stylish, fully functional space that complements your method of thinking and your home’s interior style.

ot everyone has the luxury of an entire room to dedicate to their work, so reinventing unused room corners is a great way to make the best use of your available space. Follow our simple tips on how to create a home office that works for all of the family:

landing space that can be reinvented with a purpose. Your home office must work within your interior scheme too - you don’t want to put office furniture in an awkward setting but be sure to reserve your other rooms for relaxation, keeping work and social time separate.


Picking the right furniture is a key to creating an office space that works and looks great in your home. The amount of space that you’re able to dedicate to your workspace will have an impact on the type of furniture that you are able to introduce. A good desk is a great place to start and a small wooden design such as the Campton Bureau or Arena Corner Desk at Fishpools with concealed storage options are a great choice, helping to banish any unwanted clutter on display. Modern desks with sleek tapered legs and a glass top are also good at keeping

Look for an area in your home that encourages creativity but is also quiet enough to avoid any distractions from busy family households. Your chosen space should also allow you to get the most out of your working day and distance you from domestic life, while a room with a view is a wonderful way to get you inspired. If your options are limited, then be sure to consider spaces that you could utilise better such as cluttered cupboards, cubby holes or even vacant hallway and





Main Pic: Limoges Large Desk, Above Left: Campton Bureau, Above Right: Mammoth S Storage Unit, Lamp: Luther Desk Lamp, Desk: Arena Corner Desk, Chair: Louis Ghost Chair

important deadlines or use blackboard paint for a quick and easy memo wall.


a space streamlined and tidy, so perfect when space is at minimum. Have your study books to hand and personal belongings on display ready to inspire by introducing stylish, slim line shelving like the Mammoth S Storage Unit at Fishpools. A statement chair that is strikingly cool yet comfortable enough to sit at from 9 to 5 is also a must. Don’t be afraid to combine furniture that is normally associated with a different room too, such as bedroom or kitchen for an eclectic look.


Wall space can be a great asset especially if it’s somewhere communal like a hallway alcove. Pick playful and inspiring prints like Fishpools’ ‘My Dachshund’ artwork or brightly coloured magazine snippets and samples to make your mark and breed creativity. Pin a notice board up to keep track of those

When working from home it’s important to have great task lighting as well as alternative solutions to help to set a relaxed ambiance during heavy workload pressures. Small chrome desk lights offer a retro feel whilst also being incredibly practical. Add interest by choosing lighting with interesting design details, such as the Luther Desk Lamp at Fishpools with a faceted crystal glass shade. If desk lights don’t work for you, tall and thin floor lamps or wall lights will also be an ideal partner. FISHPOOLS 115 High Street, Waltham Cross, Hertfordshire, EN8 7AL. Tel: 01992 63 64 65. www.fishpools.





Extensions • New Build • Gas & Electricity works Conversions • Renovations • Pipework & Plumbing Contact us and speak to Ian or Sherif:

07905 140 113 / 0203 475 2455 / 0208 520 4144 e-mail: Arch 2, Courtenay Place, St. James St., London, E17 7PJ

Residential Architecture Residential Interior Design Office Interior Fit-Out Landscape & Garden Design An established practice offering over 40 years of design and technical experitse creating unique Living, Work , Learning and Relaxation environments. Enhance your property investment by optimising its value and appeal through our smart and innovative design solutions London - Essex - Hertfordshire T: 020 7405 4000


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Phone: 0208 530 7555 Fax: 0208 530 8844

Phone: 0208 944 2001





Unique Office Solutions Ltd Solutions House 56-58 Peregrine Road Hainault , Essex IG6 3SZ Facebook “f ” Logo

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Are you moving? Are you refurbishing? Do you need to get more staff in your office?

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on Victoria Roberts


Badgers are stocky, with short legs and silverygrey fur. They have very distinctive black and white markings on their faces. They can sometimes be seen at night wandering through the garden, foraging for food and also in woods and on grassland. They live in family groups in a series of underground chambers, called setts, which are often used by successive generations.

Brassica collar


A seasonal guide to help you get the most out of your garden.

uite often during the month of September there is generally more rainfall. The soil is still warm making it a perfect time to divide up some of your perennials. By dividing them up and replanting them now they will have the whole of the autumn for their root systems to begin developing. Look around in your garden for the perennials that have become too big and overcrowded, these are the plants to divide. This will help reinvigorate them and encourage better flowering next year.


_ Start by digging up clumps and using a spade cut the roots in half or in quarters if the plant is quite big.

_ Improve the soil before replanting by adding some well-rotted manure or compost which will help to feed the plant until next year. _ Water them in well and continue to do so for the next few weeks.

of colourful flowers to be enjoyed like dahlias, chrysanthemums and asters. Keep deadheading them to encourage them to flower for as long as possible. Plant up some hyacinth and amaryllis bulbs

Dividing up perennials

Deadheading Dahlias

_ Don’t forget to leave some of your perennials with their seed heads still on to provide food for birds. This will also help to add some interest in the garden over winter especially on frosty days when they will stand out with some sparkle and shine. There are still plenty

indoors in pots ready for forcing. They will grow into lovely colourful blooms just in time for Christmas and will make perfect presents. By Victoria Robertson, amenity horticulturalist and committee member of Copped Hall and Epping Horticultural Society


Cabbages, cauliflower and other brassicas are prime targets for the cabbage root fly. As the plants grow slowly they begin to wilt and die as their roots are eaten by the fly larvae. Plants can be protected by growing them under the cover of horticultural fleece. Or you can place a brassica collar around the base of the stem. The collar prevents the female fly placing eggs on the soil surface close to a plant. Eggs deposited on the collar often dry up and fail to hatch.


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“Parc National des Volcans is home to half the world’s remaining population of endangered mountain gorillas.”





Christened ‘The Land of a Thousand Hills’, Rwanda is a delightful, compact and landlocked country in East Africa renowned for its beautiful scenery, charming people and extraordinary wildlife.


wanda has prospered since the end of its political problems, and today is a calm, stable destination where tourism is thriving and well managed. In partnership with Rainbow Tours - who Abbotts consider to be best in class for

dedication to tailor-made African adventures - Abbotts Travel recommends a closer look at this remarkable place. The capital, Kigali, is a safe and enjoyable city to explore. It has a number of excellent hotels in which to stay including the luxury Kigali

Serena and the Flame Tree Cottages. A visit to the Genocide Memorial Site at Gizozi is a heart-rending experience, but it does remind visitors of how the country has rebuilt itself.  Just two hours drive north, Parc National des Volcans is home to ç


çhalf the world’s remaining population of endangered mountain gorillas. Superlatives just do not cut it when trying to describe being among these gentle but endangered giants. After visiting the gorillas, drive westwards to the scenic Lake Kivu, which borders the Democratic

“Superlatives just do not cut it when tr ying to describe being among these gentle but endangered giants.” Republic of Congo. Stopping along the way at Imbazazi, brought into the international spotlight by the late Madame Rosamond Carr, is an inspirational experience. The lake is flanked by the former colonial buildings of Gisenyi. There, the Kivu Serena provides top

quality accommodation. For those with time available, as well as a strong interest in natural history, Nyungwe Forest National Park offers the chance to see much The following itinerary can easily more of Rwanda’s wildlife. This be combined with a Kenya or huge evergreen forest is bisected Zanzibar holiday. by 130km of trails, along which A wonderful tailor-made tour you can seek out some of the 13 which takes you to visit the resident species of primate. endangered mountain gorillas Most often seen are Grey(only some 880 remain today) cheeked mangabey, L’Hoest’s and also gives you the chance to monkey, Blue monkey and see something more of Rwanda’s Rwenzori colobus, as well as the beautiful and varied landscapes. park’s star attraction, increasingly London Heathrow (or habituated chimpanzees. There is DAY selected other UK airports) an impressive forest canopy walk. 1 to Kigali via Nairobi: Check Birders will be in their element, as in for the overnight flight. the park is home to many of the sought-after ‘ARE’s or Albertine Rift Endemics. AY On the way to or from Nyungwe, D2 a stop at Butare allows visitors the opportunity to attend a performance by the famed Intore Dancers.



Mountain Gorilla View Lodge

Kigali - Parc National des Volcans: Arrive Nairobi early morning and connect with the Kenya Airways flight to Kigali. On arrival in Kigali you will be met and assisted by your dedicated, professional driver-guide. Depart for Musanze to stay 2 nights at Mountain Gorilla View Lodge, all meals included. (Drive time is 2 hours). Twin volcanic lakes of Burera and Ruhondo


Parc National des Volcans: After breakfast you will be briefed on conduct during gorilla tracking. Experienced trackers then lead you into the forested slopes to seek one of the habituated bands of mountain gorilla. Reaching the gorillas can be as quick as 30 minutes, or it can take a few hours. In the afternoon, visit the panoramic twin volcanic lakes of Burera and Ruhondo (Time allowing).




Parc National des Volcans

Kivu Serena beach


Parc National des Volcans - Lake Kivu: Today you could do an optional extra gorilla tracking excursion (additional gorilla permit is US$765), or choose from one of the following optional activities: a nature walk in Parc National des Volcans; seek the rare Golden monkeys; visit Dian Fossey’s tomb, or climb the volcano Mt Bisoke. Afterwards drive to Gisenyi (3 hours) to stay overnight at the Kivu Serena, on the shores of Lake Kivu.



Kigali Serena

handicraft village and other shops, the Batwa pottery and dance centre and the Gisozi Genocide Memorial. The memorial is very moving the tour takes a couple of hours - and will be of interest to anyone who has spent some time in this enchanting country. This afternoon you will be taken to the airport for your return flight to London Heathrow via Nairobi.


Early morning arrival in DAY London Heathrow. Lake Kivu – Kigali: Relax at 7 Lake Kivu in the morning. In the afternoon, you will be driven through scenic countryside to Kigali PRICE Subject to availability and based (21/2 hours) to stay overnight in on 2 people travelling, the price Kigali Serena with breakfast. of this itinerary is from £3,155 per adult sharing double room Kigali and departure: You DAY have a Kigali city tour today accommodation. 6 and visit the Genocide INCLUDES: Memorial Museum. The city tour includes the old town (Nyamirambo) 4 Kenya Airways return flights (economy class seating) from and Muslim quarter, the new London Heathrow to Kigali via Tea Hills Nairobi, and airport taxes 4 Accommodation and meals as specified 4 Private transfers and transportation by road as per the itinerary, in private 4WD vehicle 4 The services of your dedicated, professional, English-speaking driver guide throughout 4 All excursions and activities as per itinerary with entrance


fees/ permits 4 Local guide and park ranger fees 4 1 gorilla permit per person EXCLUDES: 8 Rwanda entry visas (US$ 30, cash per person) 8 Any drinks and meals not specified 8 Travel insurance, gratuities 8 Items of personal expenditure (tips, phone calls, laundry) For further information or to discuss this amazing destination further, please contact Abbotts Travel. Abbotts Travel, 134 George Lane, South Woodford, E18 1BA. Tel: 0208 989 9445

Lake Kivu Serena Hotel Watersports


0208 518 3387

Abel Care is a private, limited company, based in Essex. We specialise in providing domiciliary care services, better known as home care services, to older people and younger adults so that they can continue to enjoy living in the comfort of their own home.

Abel Care offers housing and care (extra care) services primarily to older adults, although we can also offer services to adults with mental health issues, learning disabilities and physical disabilities. Housing and Care is an excellent alternative to residential care for people who are able to live independently but who need a few hours of care and support each week. The model of service typically offers: • Self-contained accommodation (often typically apartments)

• •

• •

with design features to facilitate independence and safety. Provision of care and support in the individual’s own home if required. Meals available.24-hour care and domestic support available and an alarm system.Specialist assisted technologies. Extensive communal facilities.On site staff team. Specialist equipment to help

Phone: 0208 518 3387


meet needs of more frail or disabled residents such as assisted bathing. • Social activities on site and/or arranged. People who live in extra care apartments can apply for support via local adult social care services or can pay for their support themselves. The apartments are developed in partnership with a Housing Association who act as Landlord whilst Abel Care provides all the required care and support.

Abel Care Limited 126a Cranbrook Road, Ilford, Essex, IG1 4LZ.

New Barkingside branch NOW OPEN!!

Our Promise

Let us look after the health of your eyes As clinically focused independent optometrists, the health of your eyes is very important to us. Our experienced optometrists will perform a no rush full eye examination and advise you about the health of your eyes and suitable products if needed. Early appointments including Saturdays for kids At Elite Vision you will be offered an appointment usually within a week. Walk in appointments may be available. Buy with complete peace of mind Quality latest fashion frames are at affordable prices. Luxury frames including Gucci, Hugo Boss, Police and technologically advanced lenses are available. Expert advice on choosing the right frames and lenses to suit your needs will always be given.

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We are your local opticians and provide exceptional service and aftercare When you buy spectacles from us we help you to look after them. All minor repairs and adjustments are free of charge until your next eye test.

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*Valid for one eye test only. Present voucher at the time of test. Cannot be exchanged for cash, used with other vouchers or redeemed by customers already entitled to a free eye test. **You pay for the lenses in your first pair to upgrade standard bifocal or varifocal lenses. ***Contact lenses fitting fee apply. Current eye test prescription required or an eye test needs to be done at our store at standard charges. Free trials subject to availability, includes any brand of lenses available at Elite Vision. Kodak and the Kodak trade dress are trademarks of Kodak used under license. All other trademarks and registered trademarks are the property of their respective owners.



VALENTINE SINGERS Valentine Singers 2015/16 season begins on Friday 11th September with an Open rehearsal of music for our autumn concert: Featuring Faure Requiem and Kodaly Missa Brevis. Everyone is welcome whether as a prospective member or just to enjoy an evening’s singing in friendly company.

Come and sing, or just listen. Friday 11th September 2015 7.30 for 7.45pm In the Main Hall at: Gearies Junior School, Gants Hill Crescent, Ilford IG2 6UT Parking in the school playground – a few mins walk from Gants Hill tube Music provided for the evening. If possible let us know if you are coming: phone 01708 751097 or e-mail Cost £5 (under 30’s/students/benefit holders: £3)

Valentine Singers’ next concert will be on Saturday 19th November. at St Johns Church, Epping The Christmas concert on Saturday 19th December will include contributions from the Valentine Singers Community Chorus.

Tel 01708 751097 Mob 07913 252 172 For full information about these events and about the choir, please visit our website:



13 Sep

Classic Car Rally

19-20 Sep

Autumn Diesel Gala

30-31 Oct

Steam & Scream

5, 6, 12, 13, 19, 20, 22, 23 & 24 Dec

Santa Specials

27, 28, 31 Dec

Mince Pie Specials

1-2 Jan 2016

New Year Gala

We're open every weekend, bank holidays and Wednesdays during the school holidays until 1 November 2015 @eorailway


Epping Ongar Railway



WHEN: Every Tuesday, 6.30pm-8pm WHAT: Write Next Door - Creative writing club offering friendly advice and support and welcomes all types of writers - short stories, poetry, novels, songs, plays etc. Contact Nina on 020 8708 2423. WHERE: Schools’ Library Service, Rebridge Central Library

WHEN: Every Friday, 5.30pm-6.30pm WHAT: Chess Club - Chess is fascinating and the most popular strategy game in the world. Enthusiasm for chess is infectious; come to the library to try it out and see for yourself. All level players are welcome, ages 5-14 years. Booking required on 020 8708 9274. WHERE: Gants Hill Library WHEN: Sunday 6th September, 9am-2pm WHAT: Loughton Residents’ Association Farmers Market - Produce stalls and local organisations. WHERE: Centric Parade, High Road, Loughton WHEN: Wednesday 9th September, 7pm for 7.30pm start WHAT: Moth Night - Copped Hall gardens are a prime site for moths. Peter Warne will set up moth traps to attract moths to view and photograph. Cost adults £8 (children £5). WHERE: Copped Hall, Epping WHEN: Saturday 12th September, 2pm-4.30pm WHAT: Buckhurst Hill Horticultural Society Autumn Flower Show Includes flower arranging, cookery section, junior entries, plants for sale and garden sundries, teas and

homemade cakes. Admission free for members (£1 for non-members). For more details, email show secretary Jill Jones at or ring 020 8257 8996. WHERE: The Centenary Hall, St. John’s Church, High Road, Buckhurst Hill WHEN: Sunday 13th September, 11am-4pm WHAT: Adventure and Farm Open Day - Meet the animals on the farm, enjoy pony and cart rides and lots of adventure - including climbing, ropes course, caving and kayaking. Entry £3 per car. Free to visit the farm and small charges apply to activities (some of which have age restrictions). WHERE: Lambourne End Centre, Manor Road, Lambourne End WHEN: Monday 14th September, 8pm-10.30pm WHAT: Theydon Jazz Club - £7.50 entry (non-members). For more information, ring Dave or Sheila Dyer on 01945 588325 or email WHERE: Theydon Bois Golf Club, Theydon Road

WHEN: Friday 18th September, 6.30pm

WHAT: Duathlon - Looking for your next challenge? Take part in our duathlon of running and cycling around an athletics track. The run is 4 laps (1 mile), bike 8 laps (2 miles) then run 4 laps (1 mile). Cycling equipment is not provided, you must bring your own. Helmets must also be worn. £6 on the day

or £5 in advance from WHERE: Cricklefields Athletic Ground, Ilford

WHEN: Tuesday 22nd September, 7.45pm WHAT: Bat Walk - Join the rangers for a night-time walk in the park to learn all about these mystical creatures. Bat detectors will be provided. Walk will last approximately 1 hour. Children (age 7+ only) must be accompanied by a responsible adult. Meeting point will be given at the time of booking. £3 per person, call 020 8559 2316 to book. WHERE: Wanstead Park & Roding Valley WHEN: Sunday 4th October, 10.30am-4.30pm WHAT: Indoor Art and Craft Fair - Quality arts and crafts by local people. Free entry and free parking. Seated area with light refreshments on sale. WHERE: Chigwell Riding Trust for Special Needs, Grange Farm, off High Road, Chigwell











Difficulty: Medium


Can you spot 6 differences between these two pictures?



Fit these school words into the grid: 5 LETTERS 6 LETTERS 8 LETTERS Ruler Pencil Playtime Pupil Rubber Lunchbox School 9 LETTERS 7 LETTERS Detention Uniform Teacher Lessons









Find these school subjects:

Mathematics English Chemistry

Art Geography Biology

Drama History Music

Physics French German







For puzzle solutions please visit


WIN! Win a Chef’s Tasting Menu for Two People at The Bluebell!


picked at random on Tuesday 15th September. Terms and conditions: *The prize is for a Chef’s Tasting Menu for 2 people only. Drinks are excluded from the prize and the winner will be charged accordingly for any drinks ordered. *By entering this competition you agree to provide a picture for publication if you are picked as the winner.




he Bluebell is famously regarded for the finest in modern British and European cuisine but with a sophisticated simplicity. They offer a la carte menus, set lunches and suppers as well as popular Sunday lunches. In the evenings the Chef’s Tasting Menu (£55 per person) is also offered, a delectable six course menu to give you an opportunity to sample some of the Bluebell Classics. This month we have teamed up with Head Chef and Owner of The Bluebell, Gavin Maguire to offer the chance to win a Chef’s Tasting Menu for 2 people, including dishes such as Seared Devon Scallops, Braised Gressingham Duck Leg and the Bluebell Assiette of Desserts (subject to change).

To enter: Simply fill in the entry form and send to: Essex Central Magazine, Brickfield Business Centre, High Road, Thornwood, Epping, Essex CM16 6TH, enter online at www. competitions or email your details to: competitions@essexcentral Closing date: One winner will be


Pictures for illustration purposes only





Barkingside High Street


HIGH STREET Use it or lose it!

“Think about your local shops and what they do for your d show them an y it n u m m co ow many times has your support by a shop closed and you’ve thought ‘what a shame, it was a lovely shop’? With ping local.” op sh changes in consumer buying patterns and experience and the almost

Loughton High Street


the introduction of large, American style malls our British High Streets face a constant threat. This month we hear from Becky Elliott, owner of Loughton’s Bababoom and Chairman of Loughton High Road Town Centre Partnership to get to the nitty gritty of all things retail. I have been a shop owner for over 5 years now and if I knew just what was involved I may well have spent a tad longer thinking about whether it was a good plan. British retailers really do have their work cut out now, with high rents and massive business rates, for many breaking even is a good week, and gone are the days when they actually made a good living from their businesses. Yet, your local shops, especially Independents contribute hugely to your local economy. Year on year our Business rates increase yet did you know this doesn’t even cover getting our bins collected, we have to pay separate companies another fee on top of this? Did you also know that the type of shops on your local High Street has a direct correlation to your own homes value, not to mention the employment and the support given to the community with offering your teenagers work


daily contribution of raffle prizes for school fetes and charity events. The internet has had such an impact on the way people shop, lots of people shop around for the cheapest price possible without a thought for returns and after sales care yet most of your local shops will offer amazing customer service, will care about you and the product you receive and will usually go above and beyond to help resolve any after sales issue you have. For us personally one of the products we sell are prams so we have ensured that our staff can do on sight repairs for most issues so that the customer is never without, or if their pram does need to be sent off then ensure a high quality loan pram is given and a speedy return of their own pram. This is in stark contrast with many larger chains who take up to 5 weeks to address even small issues. Parking is often an issue that many customers complain about yet even if they had to park at the furthest parking space in town from the shops it is still a closer walk to the shops than most of the parking spaces at our nearest retail park and definitely heaps cheaper.

Mira N d a


CL u b

Come and Join the fun!

Woodford Broadway

Wanstead High Street

Every Saturday during term time From 10:45am to 12:30pm At SS. Peter and Paul Parish Hall 326 High Road, Ilford Essex IG11QP

Language, Art, Dance, Drama, Food and Much More! For children aged 7-11 and 11-16 Please come along at anytime or contact us 07983 411640 / for more details!

Epping High Street

I know that many will feel that going to large retail parks will save them time as they will have a larger selection of stores to choose from and while time is precious to everyone, taking the time to shop local, be creative in what you are buying, speaking to Independents about ordering in specific products for you will make such a difference. Our local book shop has a 24 hour service so I give them a call with the book I want and if they don’t have it in stock I can pop down the following day and collect it. So I ask you before you next hop on the tube or jump in the car to think about your local shops and what they do for your community and show them your support by shopping local. Bababoom, 255 High Road, Loughton IG10 1AD. Tel: 020 3174 0418

Becky Elliott




In Partnership with



he imminent arrival of bouncing baby boy number two is very much in our minds this month, the official due date was August 17th, and I’m currently writing this two days AFTER. I remember the first one going overdue, by nine days, and I’m hoping we’re not in for the same scenario as there’s only so many times we can rub mum’s belly and say ‘any minute now!’ But deep down I’ve a horrible feeling that glaciers would arrive quicker, which means we’re all in for some long hard nights of pain…. mainly for me. I say that because I’m tasked with: foot massages, back massages, midnight trips downstairs to get water and Paracetamol, and constant chores around the house. I’m sure there’s mothers reading this thinking, “You’ve got it easy compared to what we have to go through!” but it’s no fun having your fingers constantly smelling of stale cheese…I really wish she would learn to wash her feet. Of course, all of this is a joke (even the feet part) she’s doing a great job whilst me and the little lad are waiting eagerly for a new son/brother. This month our eldest was treated to a trip to the beach with his nursery, in the run up to the big day out we got him very excited with talk of sand castles and digging so we were eager to hear how much he’d enjoyed his day when we picked him up. “He slept all day,” said his teacher, “He did what?” I couldn’t believe it! All week he’d been eager to dig holes and play with the sand then I guess the overwhelming rush of excitement had simply exhausted him. The next day however they went back, which obviously made


for a completely new experience for him. “How was he this time?” I asked, and thankfully I was informed he had loved it. The main problem we find when taking him on a big day out is the journey itself inevitably sends him crashing to sleep. As we pull into the: zoo/theme park/beach/grandparents, we can already hear him snoring like Santa Claus on Boxing Day. We took him to the zoo recently and as we tried to wake him from his slumber we were greeted with a stream of moaning, wailing, a fair bit of snot and a strong desire to curl up in his car seat, “Come on boy, we’re here! Time to see the animals!”, but we got nothing.

“It’s no fun having your fingers constantly smelling of stale cheese” Eventually after carrying him around for a few hours he starts to come to, just as we’re about to leave and we have to traipse our weary legs around once more whilst getting a strong sense of ‘deja zoo’ (awful pun, please excuse me). He’s certainly a kid who likes a cat nap, although when he wakes in the morning he is very focused about getting his daily ritual underway, it starts at 6:50am, on the dot, a knocking on his door with a repetitive request of, “Daddy, wake up… Daddy, wake up!” which acts as my alarm clock coming through the monitor. I get to his door and open it to find him holding his dog under one arm (stuffed, not real) and clutching

his bottle in his hand, “Morning Daddy... Simpsons?”, “No, I’ve told you, Simpsons is not on in the mornings,” (every day we do this, and every day he asks with a hint of extra curiosity in his voice, as though this might just be the day). So, from this greeting stance we then go back into ‘Mum and Dad’s room’ where he lays down alongside and requests, “Daddy, can I have an orange pleeeease?!” he then sits up, eats half the orange and spies the banana, “Daddy, can I have banana pleeease?” He then grabs the peeled banana and squeezes two thirds through the fingers of his clenched fist, looking like some kind of Play-doh machine, and proceeds to eat the banana by partially consuming his entire fist. Just to make sure he doesn’t miss any he then proceeds to hit the back of his fist with his other hand in order to tap it in further, and eat any remaining pieces that could have fallen down to his wrist. Once he’s finished tickling his stomach he removes his hand and asks to go downstairs for cereal. Within seconds he is off the bed and I’ve barely got one slipper on as he turns open the door handle at the bottom of the stairs, “Just wait a minute,” I yell, as I hear the door slam shut behind him. I make it down to see he’s pulled the cereal from the cupboard and the plastic inner bag from its box, scattering Cheerios across the floor and get to him just in time as he’s about to drop the milk into the cat bowl. This breakfast ritual will no doubt be amended once the second boy arrives and I just hope I have enough oranges and bananas to keep them both satisfied. ...TO BE CONTINUED

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ey class

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hingford Karate Club, started 30 years ago and has expanded to include 15 other clubs in East London and the Essex area. Clubs in Waltham Abbey, Harlow, Enfield, Wanstead, Woodford, Walthamstow and other areas have joined the Chingford Club, and the group is now known as Shotokan Karate England. This explosion of interest in karate is due to Pre-grading people of all ages realising that karate is a course discipline that helps concentration and coordination and is also fun to learn. The Chingford Karate Club was actually ground-breaking because 30 years ago in 1985, it was the first karate club to open in Waltham Forest. The founder, Rod Butler, had to persuade the local council that karate was in fact a disciplined martial art rather than an aggressive sport. Opinion of karate has happily changed and there are now karate clubs throughout London and Essex and children can even study karate as a GCSE subject at school. Fundraising Shotokan Karate England has a wide Karate Marat hon range of ages and a great family atmosphere in its clubs. Many of the children are introduced to karate by parents, but Rod got into karate years ago after watching his son in a class, he even met his wife at Chingford Karate Club! After more than 40 years of karate experience Rod is now the chief instructor maintaining a high standard in all of the SKE clubs. SKE also organise karate


demonstrations in schools as a way of introducing children to karate. Classes are open to students from the age of six and all abilities are welcomed. There is also a free introductory class for anyone interested in starting a structured programme of learning defence against punches, kicks and grabs. As members become more experienced, they are encouraged to attempt gradings, rising through the colour belt ranks, from white to black. Every three months there are grading courses where members can demonstrate their new skills and attempt the next belt exam. There are also regular inter-club competitions, and an annual National Championships. SKE has had members representing Great Britain in the World Karate Championships in Japan, and Chingford member Tim Ahmet won the Great Britain Under-21 Championships as an active junior member. The clubs also use karate to help various charities. This year 200 members performed a Karate Marathon to raise money for the Roy Castle Lung Cancer Appeal and a sum of £22,000 raised by the event will shortly be presented. During 30 years the clubs have raised more than £100,000 for various charities. Future plans include international exchange visits with clubs from abroad where visiting clubs train here and SKE Clubs travel abroad to a host club. The next exchange trip will be to a club in Belgium. Shotokan Karate England Tel: 01992 768 664


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Essex Central 'The Loop' - Issue 14 - Sept 15  
Essex Central 'The Loop' - Issue 14 - Sept 15