RULE 6: GROSS MOTOR MOVEMENT IS KEY
When it comes to keeping weight off, it’s critical to utilize large body muscles for at least 17 minutes every other day in activities such as biking, swimming, or Zumba. If you get on a treadmill and jog while watching your favorite reality show, the time will pass quickly and both your heart and waistline will thank you.
to the plan. You are in charge of food and not the other way According to traditional around. height/weight charts, everyone has an ideal weight range that Dianne Bischoff James, M.S., remains the same throughout is an acclaimed, motivational life. Armed with your perfect speaker who specializes in life “champion number,” consider enhancing transformation and the scale to be an honest friend encourages audiences to crewho had no personal opinion ate a reality that is prosperous, regarding your size. Hop on deliberate and meaning ful. every morning before eating She is author of the awardor drinking and monitor your winning book, The Real Brass weight without any emotional Ring- Secrets of a Midlife attachment. Remember, fat R e b o o t , a S c r e e n A c t o r s cells like to return back to their Guild actor, marketing conoriginal state, so even if you sultant and founder of Live binge for a day or two, Your Everything, a sanctuary get back for midlife transformation at RULE 7: MAKE THE SCALE YOUR FRIEND
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january-february 2015
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