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Don’t forget about the simple things.

RIDE A BIKE 1. Go outside. 2. Get on bike. 3. Pedal.

GO FOR A DRIVE 1. Get in car. 2. Turn on radio. 3. Push pedal.

READ A BOOK 1. Pick a book. 2. Find cozy spot. 3. Read words.

DO A DANCE 1. Clear space. 2. Turn on music. 3. Move your body.

TAKE A WALK 1. Put down phone. 2. Gather friends. 3. Wander.

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