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Your diet is a key tool in the battle against aging. You need to eat variety of dairy, proteins, vegetables and carbohydrates daily to get the required nutrients. Avoid sugary snacks and sodas, and eat three balanced meals a day. Laugh all the time. Laughter and enjoyment don't just improve your quality of life; filling your life with happiness can actually extend it. Go to comedy clubs, read interesting books, and laugh with your friends. So no matter what, laugh often and keep your mind filled with happiness. You have just read some of the best advice on slowing down, or preventing, the signs of aging. You Can Age With Grace And Joy, You Don't Have To Give In To Aging, Slow Down The Clock With These Aging Tips

Staying Young As The Years Go By  

Start taking resveratrol as a supplement. Clinical...

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