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GOOD FOOD. REAL FAST.â„¢ 2019/2020


Welcome to Epicure WHOLESOME. CONVENIENT. DELICIOUS. At Epicure, cooking good food is simple. Whether you’re struggling as a time-starved parent, living with food allergies, striving to eat a plant-based diet, or just wanting to shed some unwanted pounds, Epicure is the answer. With our premium herb and spice blends, timesaving cookware, and easy-to-follow recipes, you can create healthy, crave-worthy meals for your family and friends in just 20 minutes. After more than 20 years of bringing good food to tables throughout Canada, we are thrilled to now have the opportunity to share our family-friendly meal solutions in the United States. As the leader of the Good Food. Real Fast.™ movement, we are passionate about helping people live healthier, more meaningful lives by changing the way they eat. Together, as Good Food Ambassadors, we can truly make a difference in the world. From our family to yours,

Sylvie Rochette, President & Founder

Amelia Warren, CEO

• Join Epicure to become a Good Food Ambassador and help change lives, while also earning unlimited income, rewards, and incentives—see p. 75. • Host a Cooking Class to earn free and half-priced products, plus rewards—see p. 76.

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Good Food Mission With chronic, food-related illness on the rise, it’s time to change the way people think about food. Epicure’s mission is to put good food (made with real, wholesome ingredients) on your table because everyone deserves to eat and live better. Each Epicure ingredient is carefully selected for its nutritional benefits so you can get more from your meals. Labels are short and clear, and we’re proud our products never ever include questionable or harmful ingredients. The best part? Taste is never compromised. These are foods you can enjoy again and again—and feel good about doing so.

Epicure products are: • Gluten-free and peanut-free • Free of corn syrup and hydrogenated fat • Sugar and sodium conscious • Free of artificial colors, sweeteners, and preservatives • Made from ethically sourced ingredients • 85% Non-GMO Project verified

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Epicure is part of the Non-GMO Project.

All Epicure products are gluten free.

Epicure is a peanut-free facility.


THE NEVER EVER LIST This indispensable list highlights the ingredients you will “Never Ever” find in our products—we promise! Acesulfame-K (acesulfame potassium) • acetic acid (synthetic only) • acetylated esters of mono- and diglycerides • adipic acid • ammonium chloride • ARTIFICIAL COLORS • ARTIFICIAL FLAVORS • ARTIFICIAL SWEETENERS • aspartame • azodicarbonamide • benzoates (sodium and potassium) • benzoyl peroxide • BHA (butylated hydroxyanisole) • BHT (butylated hydroxytoluene) • BLEACHED FLOUR • brazzein • bromated flour • brominated vegetable oil (BVO) • calcium bromate • calcium citrate • calcium disodium EDTA • calcium peroxide • calcium propionate • calcium saccharin • calcium sorbate • calcium stearoyl lactylate • caprenin (caprocaprylobehenin) • caramel color • carmine • carnauba wax • citric acid (synthetic only) • corn maltodextrin • CORN SYRUP (GLUCOSE SYRUP) • cyclamates • cysteine (L-cysteine) as an additive in bread products • DATEM (diacetyl tartaric acid ester of mono- and diglycerides)
 • dimethylpolysiloxane (dimethicone) • dioctyl sodium sulfosuccinate (DSS) • disodium calcium EDTA • disodium dihydrogen EDTA • disodium guanylate • disodium inosinate • disodium pyrophosphate (sodium acid pyrophosphate) • EDTA (ethylenediaminetetraacetic acid) • ethylvanillin • ferrous gluconate • fructose • fumaric acid • glucose syrup • GLUTEN • guanylates (GMP)
• heptyl paraben
• hexa-, hepta-, and octaesters of sucrose • HIGH FRUCTOSE CORN SYRUP (HFCS) • HYDROGENATED OR PARTIALLY HYDROGENATED OIL • hydrolysate of saccharides (glucose syrups) • hydrolyzed vegetable protein (HVP) • hydrolyzed whey protein • hydrolyzed yeast extract • inosine monophosphate (IMP) • irradiated ingredients • lactylated esters of mono- and di-glycerides • methyl silicon • METHYLPARABEN (except where naturally occurring) • microparticularized whey • monatin • MONOSODIUM GLUTAMATE (MSG) (except where naturally occurring) • mogrosides • natamycin
• neotame • PEANUTS • phosphate additives (except where naturally occurring) • polydextrose • potassium benzoate • potassium bisulfite • potassium bromate • potassium chloride • potassium metabisulfite • propionates • propyl gallate • PROPYLPARABEN • protein derived fat substitute • saccharide hydrolysate (glucose syrups) • saccharin
• sodium aluminum phosphate • sodium aluminum sulfate
• sodium benzoate
• sodium bisulfite
• sodium citrate • sodium diacetate • SODIUM GLUTAMATES (including MSG) • SODIUM NITRATE/NITRITE • sodium propionate • sodium stearoyl lactylate • sodium sulfite • sucralose • sucroglycerides • sucrose polyester • sulfur dioxide • TBHQ (tertiary butylhydroquinone) • tetrasodium EDTA • tricalcium phosphate • vanillin (synthetic vanillin and ethylvanillin). PFOA • PTFE (cookware coating).

USE THIS LEGEND TO SEE WHICH PRODUCTS ARE: NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

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GOOD FOOD. REAL FAST.™

Change the way you cook and eat, stop stressing about “What’s for Dinner,” and feel your best with Good Food. Real Fast.™—powered by Epicure’s versatile blends, tasty recipes, and timesaving cookware. These pages provide a quick look at our robust solutions, which make it easy to get back in the kitchen so you can enjoy spending time where it benefits you, your family, and your pocketbook.

Meal Solutions Make mealtimes a breeze. From easy-to-prepare meal solutions and kits to expertly crafted blends, Epicure helps you cook, grill, and create, going from raw to ready in 20 minutes or less. Meal Kits p. 10 Protein Blend p. 20 Meal Mixes & Seasonings p. 25 Gravies p. 32 Gluten Free Pizza Crust Mix p. 34 Pizza & Pasta Sauces p. 35 Herbs & Spices p. 36 Sides p. 38 Grilling p. 42 Broths p. 52

Good Food. Real Results.™ Get results and live your #EpicLife! This lifestyle program is unlike any other—learn how to meal plan, prep ahead, and enjoy perfect portions for optimal health while eating delicious, family-friendly meals. See p. 14 to learn more. Epic Life Collection p. 16 Guide p. 17 Journal p. 17 Kitchen Setup Collection p. 19 6


Toppers & Boosters Top, sprinkle, and boost nutrition with these flavorful staples. Smoothie Boosters p. 22 Whole Food Toppers p. 23 Salts & Peppers p. 54

Timesaving Cookware Streamline kitchen prep, cook faster, portion food easily, and make less mess. Microwave Cooking 101 p. 9

Sweet Solutions & Superfood Teas

Kitchen Setup Collection p. 19

Treat yourself with better-for-you desserts and superfood teas.

Utensils p. 71

Desserts & Baking p. 58

Pots & Pans p. 34, 69 Prep Tools p. 35, 66 Silicone Cookware p. 72 Perfect Portions p. 73

Sweet Dips p. 63 Superfood Teas p. 64

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MEAL PLANNING MADE EASY With Good Food. Real Fast.™ Meal Kits and timesaving cookware, meal planning is easy. Just pair with fresh ingredients and create perfectly balanced, budgetfriendly meals in 20 minutes or less!

Use leftover chicken to make

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COOK ONCE, EAT TWICE Make the most out of your time in the kitchen. With Good Food. Real Fast.TM Meal Kits, you can cook once and enjoy twice, as one night's delicious dinner becomes the next day's effortless lunch.

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GOOD FOOD. REAL FAST.

Use leftover pasta to make D I S COV E R M O R E AT E P I C U R E . CO M


MICROWAVE 101: TIMESAVING COOKWARE Cook faster and easier with Epicure's timesaving steamers for healthy meals in minutes. Great for small-space cooking, these are the microwave equivalents of classic pots and pans. Make soup effortlessly

GET BOTH STEAMERS IN THE KITCHEN SETUP COLLECTION.

MICROWAVE COOKING FACT: Using Epicure steamers in the microwave allows you to cook food quickly, while sealing in flavor, freshness, and nutrients.

See p. 19.

• Chicken, fish, and ground meats stay moist and don’t require added fat for cooking. • In most cases, cook time is cut in half compared to roasting.

MULTIPURPOSE STEAMER #1704235 | $44 | p. 72

USE STEAMERS TO COOK: Lunch/Dinner Breakfast • Chicken fajitas • Bacon • Souvlaki • Crustless quiche • Salmon • Frittata • Chowder & Soup • Oatmeal

Sides • Corn on the cob • Steamed veggies • Mashed potatoes • Rice & quinoa

Dessert • Cakes • Crustless apple pie • Cheesecake

• Quick steaming keeps heat-sensitive nutrients like antioxidants, vitamin C, and omega-3 fats where they're supposed to be—in the veggies or other food!† FACT: Silicone cookware is safe for microwaving food. • Silicone is a non-toxic synthetic material made from bonded silicon and oxygen. • Unlike some plastic containers, it does not leach BPA and phthalates into food when cooking.† All Epicure silicone cookware is: • 100% food safe. • Flexible & nonstick. • Heat resistant up to 425° F. • Microwave, oven & dishwasher safe.

RECTANGULAR STEAMER #1704213 | $22 | p. 72

Sources: Harvard Health Publishing, 2018; US Food & Drug Administration (FDA), 2017.

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

MICROWAVE 101

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Meal Kits Now it’s easy to decide what’s for dinner. Inside every Good Food. Real Fast.TM Meal Kit, you'll find what you need to bring more than 40 tasty meals to the table, fast. Simply choose a recipe from one of the five enclosed cards, pair the included spice blends with your choice of fresh ingredients, and have a healthy meal on the table in 20 minutes.

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G O O D F O O D . R E A L F A S T . TM

D I S COV E R M O R E AT E P I C U R E . CO M


Each meal is also Good Food. Real Results.™ approved and perfectly balanced.

COOK ONCE AND EAT TWICE!

MEAL KIT INGREDIENTS Prepare 40+ meals with an average cost of only $2.50* per serving.

Have Balsamic Parmesan Chicken Fingers for dinner and use leftovers to pack a salad for lunch.

+ MEAL KIT RECIPE CARDS Enjoy five easy-to-follow recipes that can be customized to suit your preferences.

+ GOOD ITALIAN. REAL FAST.TM #1706149 | $26

FRESH INGREDIENTS Simply pair with the fresh ingredients of your choice.

= TASTEFUL CUISINE IN 20 MINUTES OR LESS Create simple, perfectly portioned recipes in 20 minutes or less—including prep and cook time! • Makes 48 meals, with an average meal cost of $2.99/person.* ALFREDO SAUCE MIX (PACK OF 3) MARINARA SAUCE MIX BALSAMIC VINAIGRETTE DRESSING MIX GIFT BOX & 5 RECIPE CARDS

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

*Average grocery cost to make a complete meal for one person.

G O O D F O O D . R E A L F A S T . TM

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Skinny Beef Bu r ge r

GOOD BURGERS. REAL FAST.TM #1706152 | $33 • Makes 40 meals, with an average meal cost of $2.50/person.* BIG BURGER SAUCE MIX CAESAR DRESSING MIX VEGGIE BURGER MIX (PACK OF 2) BURGER SEASONING GIFT BOX & 5 RECIPE CARDS

GOOD MEXICAN. REAL FAST.TM #1706147 | $30 • Makes 40 meals, with an average meal cost of $2.58/person.* FAJITA SEASONING POCO PICANTE SALSA MIX GUACAMOLE DIP MIX NACHO CHEESE DIP MIX GIFT BOX & 5 RECIPE CARDS

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G O O D F O O D . R E A L F A S T . TM

D I S COV E R M O R E AT E P I C U R E . CO M


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GOOD ASIAN. REAL FAST.TM #1706158 | $31 • Makes 44 meals, with an average meal cost of $1.92/person.* CHIPOTLE AIOLI MIX ASIAN STIR-FRY SEASONING MISO BROTH MIX SESAME GINGER DRESSING MIX GIFT BOX & 5 RECIPE CARDS

GOOD GREEK. REAL FAST.TM #1706148 | $31 • Makes 44 meals, with an average meal cost of $2.57/person.*

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GREEK DRESSING MIX SOUVLAKI SEASONING LEMON DILLY DIP MIX SPINACH DIP MIX GIFT BOX & 5 RECIPE CARDS

*Average American grocery cost to make a complete meal for one person.

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

G O O D F O O D . R E A L F A S T . TM

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MIRANDA DESRUISSEAUX Leader

When my husband and I started Good Food. Real Results.™ for the first time, we hit our combined 50-pound target goal within the first 90 days. We learned to satiate ourselves with perfect portions, and we stay on track because of all the amazing recipes and products. This system helps you feel your very best!

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C O LOLDE C G FO T IOODN. S R E A L R E S U L T S . T M

D I S COV E R M O R E AT E P I C U R E . CO M


GOOD FOOD. REAL RESULTS.

TM

Get results and live your #EpicLife! This lifestyle program is unlike any other. Learn how to meal plan, prep ahead, and enjoy perfect portions for optimal health while eating delicious, family-friendly meals.

THE RIGHT PRODUCTS

COMMUNITY SUPPORT

PORTION CONTROL

ACCOUNTABILITY

A LIFESTYLE UNLIKE ANY OTHER PLANNING & PREPPING

MEAL PLANS

WHOLESOME FOOD

NO SACRIFICE

G O O D F O O D . R E A L R E S U LT S . TM

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GOOD FOOD. REAL RESULTS.

TM

Epic Life Collection

VEGETABLE BROTH MIX

APPLE PIE SPICE

MARINARA SAUCE MIX

#1702684 | Retail $110 Value $145 | Savings $35

BALSAMIC VINAIGRETTE DRESSING MIX

MANGO CURRY DIP MIX SAMPLERS (3)

Everything you need to get started with Good Food. Real Results.™ This collection includes the Guide, Journal, and Perfect Portion Scoops, plus 13 different products that can be used to make 100+ recipes. Stock your pantry and commit to a sustainable lifestyle that will help you achieve the results you’re looking for.

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G O O D F O O D . R E A L R E S U LT S . TM

POCO PICANTE SALSA MIX SUMMER BERRY SWEET DIP MIX 3 ONION DIP MIX

ASIAN STIR-FRY SEASONING SAMPLERS (3) LEMON DILLY DIP MIX SAMPLERS (3)

GUACAMOLE DIP MIX FAJITA SEASONING

D I S COV E R M O R E AT E P I C U R E . CO M


EXCLUSIVE VANILLA OPTIMUM VEGAN PROTEIN BLEND SAMPLERS (3)

GUIDE JOURNAL PERFECT PORTION SCOOPS

GOOD FOOD. REAL RESULTS. GUIDE #1706776 | Retail $30 The Good Food. Real Results.™ Guide is packed with useful tips, grocery lists, meal plans, and recipes to help you succeed from day one and achieve long-term results.

HOST ITEM ½ PRICE: Host a Cooking Class and get any regular price item at half price!

EPIC LIFE JOURNAL #1706774 | $13 Use the 90-day #EpicLife Journal to plan meals, set goals, and track your progress both on and off the scale. Hold yourself accountable to the program and see how far it will take you! 6" x 9"

DID YOU KNOW? Tracking your portion sizes contributes to success. Perfect Portion Scoops (p. 68) help you get the right quantity of food with every meal, and you can skip the calorie counting!

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

G O O D F O O D . R E A L R E S U LT S . TM

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EAT REAL WITH THE 4 PILLARS Good Food. Real Results.TM is a lifestyle built on the proven science of eating the right food, in the right quantity, at the right time. The Four Pillars will help you discover the satisfaction of eating wholesome food while achieving your health and wellness goals. TASTE: Taste and variety are key to maintaining a healthy eating lifestyle. When you cook your own meals with Epicure products, you can feel good knowing you are cutting out excess sodium and sugar without compromising on taste.

SET UP YOUR KITCHEN PREP BOWLS (SET OF 4) • Built-in measurements help with meal prep & portioning. • Silicone lid locks in moisture & flavor when microwaving. • Great for storing chopped veggies & fruit. Stack to save fridge space.

CRUET • One tool to measure, shake & store salad dressing.

QUANTITY: Enjoy the right amount of food in the right nourishing combination to maintain optimal health. This means each meal contains the right amount of lean protein, veggies and fruits, complex carbs, and healthy fats. FREQUENCY: Eat mindfully and understand when your body feels true hunger. Enjoy three perfectly balanced meals 4–5 hours apart with no snacking. QUALITY: Eat quality food made with wholesome ingredients. Why? All calories are not created equal, and eating ultraprocessed foods can promote hunger and fat storage.

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G O O D F O O D . R E A L R E S U LT S . TM

FUNNEL • Pour wet or dry ingredients into the Cruet without spills.

RECTANGULAR STEAMER • Microwave fajitas, salmon, asparagus, oatmeal, popcorn & more. Holds over 3 cups; perfect if cooking for one or two people!


FOR REAL RESULTS

BAKE & ROLL plus SHEET PAN • Bake & Roll is custom-fit to the Sheet Pan, nonstick & easy to clean up. • Skip the dishes: cook dinner with just one sheet. • Roast a big batch of veggies or chicken for salads.

Kitchen Setup #1701726 | $199

Ensure cooking success with everything you need to create quick, easy, and healthful meals. 8-CUP MULTIPURPOSE POT PREP BOWLS (SET OF 4) CRUET MULTIPURPOSE STEAMER FUNNEL

RECTANGULAR STEAMER BAKE & ROLL SHEET PAN

8-CUP MULTIPURPOSE POT • Interior measurements allow you to measure and mix right in the pot—saving on cleanup. • Lid has two sizes of built-in strainers. • Great for Mac & Cheese (p. 27).

MULTIPURPOSE STEAMER • Perfect size for making family meals. Holds over 14 cups. • Cook one-pot dinners, rice, grains, pasta & popcorn. • Includes a Multipurpose Tray for separating & straining. Cook veggies on the bottom & chicken or fish on top.

KITCHEN SETUP

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Protein Blend Start your morning off with the right amount of protein to keep you satiated throughout the day. Sip this vegan protein blend or add it to baked goods for the optimum nutrients your body needs to fuel a busy day.

The Facts* 1 serving = 120 calories, 7 g carbohydrates, 2 g fiber, 2 g fat, 20 g protein. 1 CONTAINER = 20 SERVINGS

100% VEGAN BLEND Made from plant-based protein: hemp, rice, and peas.

DIGESTIVE ENZYMES & PROBIOTICS 1 billion live, heat stable Bacillus coagulans in every serving, which aid digestion and boost the immune system.

POWER UP WITH PROTEIN Boost your energy, prevent cravings, and keep satiated.

HEART-HEALTHY POTASSIUM Potassium helps regulate blood pressure and the nervous system. Most people don't get enough. One serving = 1,000 mg = 2½ bananas.

NON-GMO PROJECT VERIFIED *Sources: Paddon-Jones & Rasmussen: Curr Opin Clin Nutr Metab Care, 2009, and Mamerow et al: J Nutr 2014.

VANILLA OPTIMUM VEGAN PROTEIN BLEND #1706744 | $44 • Enhances smoothies or pancake, waffle & muffin batters with rich vanilla flavor. • Hydrates well with milk, non-dairy alternatives, juice, or water. • 1 container = 20 servings. 24.7 oz (700 g)

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PROTEIN BLEND

D I S COV E R M O R E AT E P I C U R E . CO M


DID YOU KNOW?

Eating 20–30 grams of protein at each meal will help you stay satiated and reduce snacking between mealtimes.

SUPERHERO BREAKFAST COOKIES An easy and delicious protein-packed cookie. Make ahead and freeze, then eat later on the go! TOTAL TIME: 20 min COST PER SERVING: $0.97

MAKES: 8 servings

2 cups quick oats 1½ cups dried cranberries, raisins, or goji berries 1 banana, mashed 2 tbsp unsweetened coconut flakes ½ tsp salt 2 scoops Vanilla Optimum Vegan Protein Blend (p. 20) 1 scoop Cocoa Acai Smoothie Booster (p. 22) 1 cup natural peanut or nut-free butter ¼ cup almond milk 1. Preheat oven to 325° F. 2. Meanwhile, in a large bowl, stir together oats, dried fruit, banana, coconut, salt, protein blend, and smoothie booster. 3. Add nut butter and milk; stir to evenly combine. 4. Using a ½ cup measure as a guide, form dough into patties. Place on a Sheet Pan (p. 70) lined with a Bake & Roll (p. 72). Bake 13–15 min or until golden. Per serving: Calories 440, Fat 20 g (Saturated 3 g, Trans 0 g), Cholesterol 0 mg, Sodium 240 mg, Carbohydrate 52 g (Fiber 10 g, Sugars 27 g), Protein 15 g.

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

PROTEIN BLEND

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Smoothie Boosters Effortlessly boost your smoothie with even more antioxidants, fiber, and flavor in a single scoop.

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• Add rich chocolate flavor to nut butters, smoothies & baked goods. • Includes superfoods turmeric & non-alkalized cocoa powder. • Contains 20 servings. 4.9 oz (140 g)

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COCOA ACAI #1701122 | $26

SUPER GREENS #1701112 | $26 • Boost your daily smoothie with the antioxidant power of spirulina, wheatgrass & matcha. • Naturally offers 40 mg of caffeine from green tea. • Contains 20 servings. 4.3 oz (124 g)

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SMOOTHIE BOOSTERS

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Whole Food Toppers

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Sweet and savory toppers deliver a satisfying crunch and add the perfect finishing touch to your meals—plus extra fiber! Just pop the top and shake them on everything from smoothies and nourish bowls to lattes and baked goods.

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COCOA CRUNCH #1703757 | $10.50 • Sweet flavor of rich cocoa & coconut. • Top yogurt, oatmeal, pudding, smoothies, lattes & baked goods. 3.6 oz (101 g)

EVERYTHING BAGEL #1703758 | $10.50 • Iconic combination of sesame, onion & garlic. • Sprinkle on salads, hummus, cream cheese & nourish bowls. 4.2 oz (118 g)

TUTTI FRUITY #1703759 | $10.50 • Sweet tartness from real strawberries, raspberries, cranberries & a hint of coconut, plus the benefits of turmeric. • 2 tbsp equals about ¼ cup serving of fresh fruit. 1.7 oz (47 g)

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Meal Solutions On busy weeknights, just combine these tasty seasonings with fresh ingredients to get dinner on the table in just 20 minutes. Or set it and forget it in the morning so dinner is ready in the slow cooker when you return home.

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MEAL SOLUTIONS

D I S COV E R M O R E AT E P I C U R E . CO M


SLOW COOKER FAVES

VEGGIE BURGER #1701141 | Pack of 2 | $9 • Combines the depth of black beans with the earthiness of chickpeas & a hint of bell pepper for a great-tasting veggie burger. • 12 g protein & 10 g fiber in each serving. • Just add cooked quinoa & grated zucchini to create a firm, juicy burger that doesn’t fall apart. 5.6 oz (159 g)

VEGGIE BURGER

PULLED CHICKEN SLOW COOKER #1701740 | Pack of 3 | $9 • Prep 5 min, then set it & forget it! • Makes 16 servings. • Rich, roasted flavor of ancho chili flakes, mild Mexican chili powder & cumin. • Great for tacos, nourish bowls & topping salads. 1.2 oz (34 g)

TOTAL TIME: 20 min MAKES: 4 servings COST PER SERVING: $2.05 ½ cup uncooked quinoa 11/2 cups hot water 1 small zucchini 1 pkg Veggie Burger Mix (p. 25) ½ lemon 2 tbsp oil

4. Preheat large fry pan over medium heat. When hot, add oil; scoop batter onto pan, making four burgers. Lightly press and flatten into shape. Cook until golden brown, 3–5 min per side. 5. Place patties on bottom halves of buns, then add burger sauce and toppings.

¼ cup Big Burger Sauce (p. 46), prepared (optional)

Per serving: Calories 420, Fat 15 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 580 mg, Carbohydrate 59 g (Fiber 13 g, Sugars 8 g), Protein 16 g.

Topping Suggestions (optional): lettuce leaves, sliced tomatoes, pickles, red onion rings.

Make it a perfectly balanced plate: Serve with 1 cup veggies.

4 burger buns

1. Place quinoa in Multipurpose Steamer (p. 72); stir in 1 cup hot water. Microwave on high, uncovered, until tender and water has absorbed, 12–15 min. 2. Meanwhile, grate and measure out 1 cup zucchini. 3. In bowl, combine veggie burger mix with ½ cup hot water. Using the 2-in-1 Citrus Press (p. 68), squeeze in 3 tbsp juice from lemon. Add zucchini; stir until combined. When cooked, stir in quinoa.

PULLED PORK SLOW COOKER #1701751 | Pack of 3 | $9 • Prep 10 min, then set it & forget it! • Makes 20 servings. • Classic BBQ flavor; tender & juicy. • Perfect for sandwiches, nachos & pizza. 1.9 oz (54 g)

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

MEAL SOLUTIONS

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TIP: Make it your way! Customize Meal Solutions to your taste and save on food costs by going veggie or using different meats.

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MEAL SOLUTIONS

D I S COV E R M O R E AT E P I C U R E . CO M


ONE-POT DINNERS

CHA CHA CHILI #1701715 | Pack of 3 | $9

BEEF STROGANOFF #1701743 | Pack of 3 | $9

• Mild heat with sweet ancho chili. • One great blend, customized your way— traditional or veggie. Just add meat or beans, tomatoes, and your favorite veggies. 2.6 oz (74 g)

• Classic creamy mushroom & onion sauce. • Cook with beef strips, ground beef, or chicken. 1.8 oz (50 g)

MAC & CHEESE #1701709 | Pack of 3 | $9

CREAMY CHOWDER #1701714 | Pack of 3 | $9

• Made with real cheddar cheese. • Creamy comfort, healthier than most store-bought versions. 1.6 oz (44 g)

• Rich creamy base for chowder; customize with canned or fresh clams, shrimp, or lobster. • Make it vegetarian with mushrooms, tomatoes, or corn. 2.2 oz (63 g)

TIP: Balance your meal by filling half your plate with veggies.

ALFREDO SAUCE #1701829 | Pack of 3 | $9 • Creamy, delicious Alfredo indulgence without all the calories. • Easy to make: add milk, then heat & toss with pasta. 1.5 oz (42 g)

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

1. Salad (keep greens fresher longer by washing, drying, and placing in your crisper, in a bag with a damp paper towel) 2. Veggies and dip (cut veggies into fun shapes) 3. Frozen veggies (cook faster in silicone steamers, p. 72)

MEAL SOLUTIONS

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MEAL SOLUTIONS

BUTTER CHICKEN #1701717 | Pack of 3 | $9

BUFFALO WINGS #1701824 | Pack of 3 | $9

• Use chicken or go veggie with tofu or chickpeas. • Make easily at home with fresh ingredients. 1.1 oz (32 g)

• Bold & tangy with medium heat. • Seasons 2 lbs of wings, perfect for game night. 1.5 oz (42 g)

GENERAL TAO #1701718 | Pack of 3 | $9

GYRO #1701143 | Pack of 3 | $9

• A sweet, slightly spicy stir-fry with notes of garlic & chilies. • Make it veggie with cauliflower or tofu instead of chicken. 1.4 oz (40 g)

• Make in the microwave, then pan-fry slices to crispy perfection. • A street food staple you can easily make healthier at home. • Simply season ground beef, form into a loaf & cook. Slice thinly & serve on pitas. 1.8 oz (50 g)

PAD THAI #1703114 | Pack of 3 | $9

TACO #1701704 | Pack of 3 | $9

• A Thai cuisine favorite you can easily make at home. • Sweet & tangy tamarind with garlic & cilantro bring true Southeast Asian flavors. 2.5 oz (72 g)

• Authentic Mexican flavor, with mild heat. • Healthy, easy & delicious taco night at home. 1.0 oz (28 g)

D I S COV E R M O R E AT E P I C U R E . CO M


MONDAY

TUESDAY

Veggie Burgers with oven fries and 3 Onion Dip

THURSDAY

Beef Stroganoff with salad and Balsamic Vinaigrette Dressing

Mac & Cheese with salad and Balsamic Vinaigrette Dressing

FRIDAY

Beef Tacos with Poco Picante Salsa and veggies

Monday to Friday Dinner Collection #1708834 | $17.50

Dinner this week is planned! Use the included meal plan and grocery list and you'll have delicious dinners on the table in 20 minutes every night. Bonus: three free condiments & two salad dressings!

NON-GMO

KOSHER

LOW SODIUM

WEDNESDAY

Pulled Chicken Sandwiches with Guacamole and veggies

NO SODIUM

3 ONION DIP MIX SAMPLER BALSAMIC VINAIGRETTE DRESSING MIX SAMPLER (2) BEEF STROGANOFF SEASONING GUACAMOLE DIP MIX SAMPLER MAC & CHEESE SEASONING POCO PICANTE SALSA MIX SAMPLER PULLED CHICKEN SEASONING TACO SEASONING VEGGIE BURGER MIX MEAL PLAN & GROCERY LIST

MEAL SOLUTIONS

29


TUESDAY

WEDNESDAY

Tuna Mac & Cheese

Pulled Chicken Nourish Bowl

Fettuccine Alfredo

Pulled Chicken Breakfast Tostadas

Chicken Mac & Cheese

Tangy Veggie Chili

Beef Chili Tacos

Mac & Cheese

WEEK 3

WEEK 2

WEEK 1

MONDAY

Pulled Chicken Soup

30

MEAL SOLUTIONS

D I S COV E R M O R E AT E P I C U R E . CO M


THURSDAY

FRIDAY

Cheesy Taco Pasta

Chili Baked Potato

Salmon Alfredo Bow Ties

Taco Zucchini Boats

Turkey Taco Burgers

Garden Chicken Alfredo

3-Week Dinner Collection

MEAL PLANNING We’ve got you covered! Meal planning has never been easier or more affordable. Cook dinner in 20 minutes, or set it and forget it, and have plenty left over for lunch! The 3-Week Dinner Collection includes 15 Meal Solutions and delicious recipes (see back of each package) that are in line with the Good Food. Real Results.™ program.

ALFREDO SAUCE MIX (PACK OF 3) CHA CHA CHILI SEASONING (PACK OF 3) MAC & CHEESE SEASONING (PACK OF 3) PULLED CHICKEN SEASONING (PACK OF 3) TACO SEASONING (PACK OF 3)

#1708771 | $45 Turn your family’s favorite flavors into 15 meals for 3 weeks of stress-free dinners!

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

MEAL SOLUTIONS

31


SOUTHERN BAKED CHICKEN TOTAL TIME: 20 min MAKES: 8 servings COST PER SERVING: $1.71 2 lbs boneless, skinless chicken breast, cut into pieces 1 tbsp oil SOUTHERN BAKED GLUTEN FREE CRUMB MIX #1702196 | Pack of 3 | $13 • Baked southern-style chicken with all the flavor of fried! • Gluten free; lower in calories, sodium & fat than takeout. • Coat chicken, pork, fish, tofu & veggies. 2.6 oz (74 g)

1 pkg Southern Baked Gluten Free Crumb Mix (p. 32) 1. Preheat oven to 400° F. 2. Coat chicken with oil. Place crumb mix in a resealable plastic bag. 3. Add one piece of chicken at a time, shaking gently until evenly coated. Place on a Sheet Pan (p. 70) lined with a Bake & Roll (p. 72). 4. Bake in preheated oven for 15–17 min or until cooked through.

Gravies Delicious, fast, lump-free gravy enhanced with nutritional yeast, which features energizing B vitamins. Each jar makes 7 cups.

TIP: For extra flavor, coat chicken pieces with your favorite dip, then coat with Gluten Free Crumb Mix. Per serving: Calories 170, Fat 5 g (Saturated 1 g, Trans 0 g), Cholesterol 65 mg, Sodium 310 mg, Carbohydrate 6 g (Fiber 3 g, Sugars 0 g), Protein 24 g.

Make it a perfectly balanced plate: Serve with ½ cup mashed potatoes and 1½ cups mixed greens or coleslaw with 2 tbsp Epicure salad dressing, your choice.

BEEF GRAVY MIX #1701163 | $10 • Tastes like homemade, with natural beef flavor, onion & spices. 3.1 oz (87 g) POULTRY GRAVY MIX #1701164 | $10 • Smooth, savory flavor & aroma of roasted poultry, rosemary & notes of sage. 3.5 oz (98 g)

32

MEAL SOLUTIONS & GRAVIES

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D I S COV E R M O R E AT E P I C U R E . CO M


TIP: Make mashed potatoes in the microwave. Combine 4–6 quartered potatoes and 2 tbsp Herb & Garlic Dip Mix (p. 41) in Multipurpose Steamer (p. 72). Cover; microwave on high for 10 min. Mash; stir in ¾ cup milk & 2 tbsp butter.

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

33


Pizza & Pasta Family pizza night just got an upgrade! Skip the takeout and slice up fresh, gluten free pizza made just the way you like it. Start with your choice of sauce, made easy with just a few ingredients from your pantry.

t o Sa u c e Pes

#Trending VEGAN PROTEIN! Benefit from 6 g of plant-based protein per serving—just in the crust! Aim for 20 g of protein at each meal.

¼ SHEET PAN #1704044 | $22 | Set of 2 • Seamless aluminum promotes optimal heat distribution. • Fit multiple sheets in oven to cook different foods at the same time. • Perfect for pizza, focaccia, roasting veggies, or baking cookies & squares. 13" x 9" x 1"

34

P I Z Z A & PA S TA

GLUTEN FREE PIZZA CRUST MIX #1701208 | $13 • Made with potato starch, rice flour, buckwheat flour, pea protein & hemp protein. • Free of egg, dairy, gluten & yeast. • No rising time; simply mix and press into pan. • 6 g of plant-based protein per serving. • 1 bag makes two thin 12” pizza crusts (8 servings). 15.3 oz (433 g)


M ar

i

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Sa u c e

DID YOU KNOW?

One jar makes up to 24 cups of fresh Marinara or Arrabbiata sauce.

=

NON-GMO

24

CUPS

KOSHER

MARINARA #1701181 | $8

ARRABBIATA #1701188 | $8

PESTO #1701169 | $8

• Bold herbs, veggies & black pepper. • Use as dipping sauce for oven fries or chicken fingers. 2.2 oz (61 g)

• Chili & bell pepper blend; medium heat. • Stir into casseroles; add blend to pizza dough. 2.8 oz (80 g)

• Classic Tuscan blend: basil, garlic & parsley. • Drizzle over goat cheese or add blend to vinaigrettes & marinades. 1.8 oz (51 g)

LOW SODIUM

NO SODIUM

P I Z Z A & PA S TA

35


Herbs & Spices Every good meal starts with a combination of perfectly blended seasonings—and this is where Epicure got its start. Season meat and veggies with flavorful, wholesome food blends and bring globally inspired dishes to the table with ease.

SHEET PAN CHICKEN SOUVLAKI TOTAL TIME: 20 min MAKES: 8 servings COST PER SERVING: $2.50 1½ lbs boneless, skinless chicken

3. Slice pepper into thin strips.

4 bell peppers

4. Place chicken and peppers in a bowl; add seasoning and oil. Using the 2-in-1 Citrus Press (p. 68), squeeze in 2 tbsp juice from lemon. Stir to mix.

3 tbsp Souvlaki Seasoning (p. 37) 3 tbsp oil ½ lemon 8 pitas, warmed 1. Preheat oven to 400° F. Line a Sheet Pan (p. 70) with a Bake & Roll (p. 72). 2. Meanwhile, slice chicken into strips.

5. Spread out on prepared pan. Roast until chicken is cooked through and peppers are tender, 15 min. 6. Serve in warm pitas with Classic Greek Salad and Dillicious Tzatziki. Per serving (1 pita): Calories 290, Fat 9 g (Saturated 1.5 g, Trans 0 g), Cholesterol 70 mg, Sodium 290 mg, Carbohydrate 21 g (Fiber 3 g, Sugars 3 g), Protein 30 g.

USE THE GOOD GREEK. REAL FAST.TM MEAL KIT

and put this on your table tonight. See p. 13.

36

HERBS & SPICES

D I S COV E R M O R E AT E P I C U R E . CO M


ASIAN STIR-FRY #1701107 | $6.50

BEEF & STEAK #1701133 | $6.50

BRUSCHETTA #1702000 | $6.50

CAJUN #1702251 | $6.50

• Sesame seeds, garlic, onion & a hint of citrus. • Season meat, fish, or veggies before stir-frying. 2.3 oz (65 g)

• Garlic, onion, spices & black pepper. • Rub on meats or veggies before grilling or roasting. 2.6 oz (75 g)

• Mild flavor with garlic, tomatoes & herbs. • Season chopped tomatoes & serve on crostini. 1.4 oz (40 g)

• Creole-style BBQ flavor. • Add heat to burgers, steaks & seafood. 2.3 oz (65 g)

CURRY #1701220 | $6.50

FAJITA #1701303 | $6.50

OVEN ROAST #1701260 | $6.50

ROSEMARY GARLIC #1702250 | $6.50

• Mildly spicy with notes of ginger & licorice. • Make sauces, use as a seasoning, or stir into hummus. 2.5 oz (72 g)

• Lively blend of paprika, peppers, herbs, cumin & garlic. • Make fajitas or season soups & stews. 2.1 oz (60 g)

• Mild blend of paprika, coriander & herbs. • Makes the ultimate roast beef or brisket. 2.1 oz (60 g)

• Garlic & rosemary, with a touch of black pepper. • Season veggies before roasting or sprinkle over pizza. 2.4 oz (67 g)

WHOLESOME INGREDIENTS, ALWAYS: All blends are sodium and sugar conscious, and do not contain artificial preservatives, artificial colors, artificial sweeteners, corn syrup, or hydrogenated fats.

SOUVLAKI #1701313 | $6.50

SPG #1702254 | $6.50

• Garlic, lemon & oregano. • Blend with oil & marinate meat before cooking. Shake over Greek salad. 1.8 oz (52 g)

• SPG = Salt, pepper & garlic. • Delicious on scrambled eggs & as an all-purpose seasoning. 2.5 oz (70 g)

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

HERBS & SPICES

37


Dips Dip and mix to add vibrant flavor to your meals and appy spreads. Open a jar and discover the many ways you can use dip mixes to enhance your cooking!

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38

DIPS

D I S COV E R M O R E AT E P I C U R E . CO M


BEST SELLING DIP MIXES

3 ONION #1701005 | $8

LEMON DILLY #1701040 | $8

CCB #1701010 | $8

• Robust onion flavor without chopping. 3 tbsp = 1 small onion. • Spoon over baked potatoes; stir dry mix into soups & stews. 3.0 oz (84 g)

• Vibrant & bold with a hint of citrus. Use in place of fresh dill. • Add grated cucumber to make tzatziki or use as a dressing. 1.4 oz (40 g)

• Real Parmesan cheese, chives & smoky vegetarian bacon made from pinto beans. • Stir into mashed potatoes & baked beans. 2.9 oz (83 g)

Extraordinary Trio Collection #1706190 | $24 Three versatile, bestselling blends that will impress a crowd! Use together to make Extraordinary Cheese Dip™ or make a just-as-delicious, skinny version for Good Food. Real Results.™ LEMON DILLY DIP MIX 3 ONION DIP MIX CCB DIP MIX RECIPE CARD

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

DIPS

39


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bled

eggs

3 Ways with Guacamole Dip Mix

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Say hello to versatility. Layer flavor into egg dishes, instantly upgrade a sandwich, or simply enjoy as a dip.

40

DIPS

D I S COV E R M O R E AT E P I C U R E . CO M


Elevate a tu na

sal

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ic h CREAMY RANCH #1701057 | $8

GUACAMOLE #1701070 | $8

• Classic ranch flavor: chives & tangy buttermilk. • Stir with milk for a ranch dressing. 4.5 oz (127 g)

• Easily make guacamole: just add avocados & a splash of lime. • Season shrimp & eggs. 3.8 oz (107 g)

HERB & GARLIC #1701030 | $8

MANGO CURRY #1701068 | $8

• Chives, parsley & garlic; no chopping! • Season garlic bread & creamy potato salad. 3.4 oz (95 g)

• Curry, turmeric & real mango. • Dip veggies & samosas, or season chicken salad. 4.1 oz (117 g)

NACHO CHEESE #1701022 | $8

SPINACH #1701019 | $8

• Bold chili & real Parmesan; medium heat. • Dip tortilla chips, tacos & burritos. 3.6 oz (102 g)

• Punchy blend with onion & sweet bell pepper. • Use dip in wraps, on toast, or with veggies. 2.6 oz (74 g)

DID YOU KNOW? Each jar brings more than just a dip to the table! SEASON: Use dip mixes to season soups, sauces, meats, and veggies. SPREADS: Mix with cream cheese for savory cracker, sandwich, and burger spreads.

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

DIPS

41


Rubs Discover the secret ingredient to tender and tasty grilled meats. Add a vibrant, savory crust to any meat, poultry, or fish with rubs that work wet or dry.

BBQ CHICKEN & RIB #1702164 | $9.50 • Classic flavor of southern barbecue with medium heat. • Rub on ribs, chicken pieces, or whole chickens before grilling or roasting. 4.2 oz (120 g)

42

RUBS

D I S COV E R M O R E AT E P I C U R E . CO M


MONTREAL CHICKEN #1702165 | $9.50 • Robust, herby flavor with a pinch of paprika & lemon. • Rub on chicken or pork before grilling. 3 oz (84 g)

MONTREAL STEAK #1702166 | $9.50 • Bold & peppery. • Rub on beef or pork before grilling. 3.5 oz (100 g)

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

RUBS

43


PIRI PIRI #1702175 | $10 • Classic flavor of Portuguese chicken with notes of chili, citrus & garlic. • Mild heat with a twist of sweetness. • Coat chicken, pork, beef, or veggies. 4.0 oz (113 g)

Dry Glazes Marinate food before grilling with flavorful Dry Glazes. These sweet and savory blends are made with organic cane sugar, which caramelizes when grilled, locking in luscious flavor while keeping food juicy.

PIRI PIRI GRILLED CHICKEN THIGHS TOTAL TIME: 15 min MAKES: 8 servings COST PER SERVING: $2.24 ¼ cup Piri Piri Dry Glaze (p. 44) 2 tbsp oil 2 lbs boneless, skinless chicken thighs 2 limes, halved (optional) 1. Preheat grill to medium-high. 2. Meanwhile, in a bowl or plastic bag, combine glaze with oil; add chicken and toss (or massage bag) to evenly coat. If you have extra time, let stand 10 min or cover and refrigerate overnight.

44

DRY GLAZES

3. Place chicken on grill; reduce heat to medium. Barbecue with lid closed, 6 min per side or until cooked all the way through. Add limes, cut-sides down, for last 1 min of grilling. Per serving: Calories 250, Fat 13 g (Saturated 2.5 g, Trans 0 g), Cholesterol 125 mg, Sodium 220 mg, Carbohydrate 4 g (Fiber 1 g, Sugars 2 g), Protein 29 g.


OH CANADA #1702176 | $10 • Sweet & sticky maple flavor. • Use with chicken, ribs, chops & fish. 4.7 oz (134 g)

OH CANADA CELEBRATION SALMON TOTAL TIME: 20 min MAKES: 6 servings COST PER SERVING: $2 ¼ cup Oh Canada Dry Glaze (p. 45) 2 tbsp oil 2 lb salmon fillet, about 1" thick 3 lemons, halved (optional) 1. Preheat grill to medium-high. 2. Meanwhile, in a small bowl, stir together glaze with oil. 3. Brush salmon with glaze. If you have extra time, let stand 10 min or cover and refrigerate overnight.

NON-GMO

KOSHER

LOW SODIUM

4. Place salmon skin-side down on grill; reduce heat to medium. Barbecue with lid closed, until a knife tip inserted into thickest part of fish and held for 10 sec feels warm, about 10–12 min for every 1” of thickness. Add lemons, cut-side down, for last 1 min of grilling. Per serving: Calories 280, Fat 14 g (Saturated 2 g, Trans 0 g), Cholesterol 85 mg, Sodium 180 mg, Carbohydrate 6 g (Fiber 0 g, Sugars 4 g), Protein 30 g.

NO SODIUM

DRY GLAZES

45


Burgers Up your burger bar! Entertain your family and friends with a better-for-you burger. Use these essentials for a BBQ that can't be beat.

TIP: Big Burger Sauce isn't just for burgers. Use it as a dipping sauce for fries & grilled veggies too.

1. SLIDERS Easily make sliders (2 oz/60 g each).

BIG BURGER SAUCE MIX #1701137 | $8 • Makes 8 cups of "special sauce." • Mix with mayo, ketchup & relish. • Use on sausages, grilled meats & fish. • Doubles as tartar sauce. 2.8 oz (80 g)

3-IN-1 BURGER PRESS #1706903 | $13 • Make burgers, sliders, or stuffed burgers in minutes. • Compact design allows for easy storage. 4" x 2½"

2. STUFF YOUR BURGER Create a hidden surprise. Try grated cheddar, feta, blue cheese, chevre, or fresh cheese.

46

BURGERS

3. BURGERS Make evenly sized (4 oz/112 g each) burgers every time.

D I S C O V E R M O R E AT E P I C U R E . C O M


BURGER SEASONING #1701134 | $8 • Perfect for burgers of all kinds: chicken, beef, pork, turkey, lamb, fish & veggies. • Seasons 28 burgers! 3.4 oz (95 g)

GREAT BIG BURGER TOTAL TIME: 15 min MAKES: 4 servings COST PER SERVING: $1.71 1 lb ground beef or chicken

1. Preheat grill to medium-high.

1 egg

2. In a bowl, combine beef with egg and seasoning. Form into four patties.

2 tbsp Burger Seasoning (p. 47)

3. Grill over medium-high heat with lid closed, 4 min per side or until an instant-read thermometer reads 160° F.

¼ cup mayonnaise ½ tbsp Big Burger Sauce Mix (p. 46)

4. Meanwhile, in a bowl combine mayonnaise with sauce mix, ketchup, and relish.

½ tbsp ketchup 1 tsp relish

5. Tuck burgers into buns and serve with sauce and toppings.

4 buns, split and toasted

Per serving: Calories 490, Fat 25 g (Saturated 8 g, Trans 0.5 g), Cholesterol 155 mg, Sodium 590 mg, Carbohydrate 27 g (Fiber 4 g, Sugars 5 g), Protein 39 g.

Topping Suggestions (optional): lettuce, sliced tomatoes, pickles, pickled red onion rings

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

BURGERS

47


Condiments Perfect for topping, spreading, mixing, and dunking. Condiments are the ultimate flavor boosters and come ready-to-eat, or can be made in minutes.

CHIPOTLE AIOLI

• Top burgers • Spread on sandwiches • Serve with nachos

ROASTED GARLIC AIOLI

• Dip shrimp • Dunk fries • Serve with grilled meats & veggies

HONEY MUSTARD

• Serve with grilled chicken

• Top burgers & sausages

• Dunk pretzels

48


=

7

CUPS

AIOLI CHIPOTLE #1701079 | $6.50

DID YOU KNOW?

One jar of Poco Picante makes up to 7 cups of fresh salsa. Make as little or as much as you want, while customizing your heat.

POCO PICANTE SALSA

• Serve with nachos • Top burgers & sausages

• Spread over frittatas, eggs & grilled meats

• Medium-spicy southwestern flavor. • Spread over breakfast sandwiches & dip oven fries. 2.5 oz (70 g) ROASTED GARLIC #1701067 | $6.50 • Creamy roasted garlic seasoning. • Spread on sandwiches. • Dip crispy fish sticks. 2.6 oz (75 g)

MUSTARD HONEY MUSTARD #1701518 | $10 • Prepared organic mustard made with honey & 100% Canadian mustard seeds. • Spread on sandwiches & burgers. • Dip pretzels & chicken fingers. 8.0 fl oz (236 ml) SWEET & SPICY MUSTARD #1701507 | $10

SWEET & SPICY MUSTARD

• Spread on sandwiches • Add to marinades • Serve with sausages

• Prepared organic mustard made with 100% Canadian mustard seeds. • Boost sandwiches, salad dressings & burgers. • Add to potato salad or serve with seafood. 8.0 fl oz (236 ml)

SALSA POCO PICANTE SALSA MIX #1701619 | $8 • Bold flavors of chili, cayenne, cumin & garlic with medium heat. • Top tacos & roasted chicken or fish. • Stir into soup, beans & rice. 3.8 oz (109 g)

TIP: Make a fruit salsa—

stir in chopped pineapple, mango, or fresh berries.

CONDIMENTS

49


Salad Dressings

CRUET #1706275 | $8 | p. 68

The perfect salad starts with your favorite dressing as the base. Follow the recipe on the jar and whip up a healthy dressing using ingredients from your pantry.

FUNNEL #1704221 | $5 | p. 68

PERFECT PORTION SCOOPS #1706307 | $17.50 | p. 68

50

SALAD DRESSINGS

EPIC TIP: Layer salad dressing, grains, and veggies in a jar— seal, grab, and go!

D I S COV E R M O R E AT E P I C U R E . CO M


BALSAMIC #1702612 | $9.50

CAESAR #1702607 | $9.50

GREEK #1702614 | $9.50

ITALIAN #1702608 | $9.50

SESAME GINGER #1702613 | $9.50

• Bright & versatile with garlic, chives & rosemary. • A classic: use as a dressing or marinade. 3.9 oz (110 g)

• Lighten up: replace half the oil with Greek yogurt. • Dip veggies & chicken fingers. 4.1 oz (116 g)

• Classic Mediterranean garlic & herbs. • Dress salads & marinate chicken or lamb chops. 1.4 oz (40 g)

• Crisp, tart & tangy flavor. • Dress veggie platters or marinate bocconcini & white fish. 2.4 oz (68 g)

• Ginger, garlic, sesame seeds & herbs. • Toss with rice noodles & marinate veggies or meat. 3.9 oz (110 g)

= MEASURE

KOSHER

7

One jar of salad dressing mix makes up to 7 cups of fresh salad dressing.

CUPS

MIX

EASY HOMEMADE DRESSING: Use the Funnel and Cruet for mess-free measuring.

NON-GMO

DID YOU KNOW?

LOW SODIUM

STORE

Secure lid and shake to mix.

NO SODIUM

Make as much as you need, when you need it. Refrigerate up to one week.

SALAD DRESSINGS

51


Broths Make delicious, gluten free broths in minutes and benefit from energizing nutritional yeast featuring vitamin B12. Use in any recipe that calls for broth— each jar makes up to 20 cups.

BUILD-YOUR-OWN SOUP TOTAL TIME: 10 min MAKES: 1 serving COST PER SERVING: $3.18 1 tbsp Chicken Broth Mix or your choice of broth mix (p. 53) ½ cup cooked pasta or steamed potatoes 4 oz (110 g) cooked beef, chicken, shrimp, or tofu, your choice 1 cup chopped, steamed veggies, your choice ½ cup baby spinach or kale 1½ cups boiling water 1. In a large mason jar, layer all ingredients, except water. 2. Prior to serving, add boiling water. Secure lid and let rest 5 min. 3. Remove lid, stir, and enjoy. Caution: mason jar will be hot. Per serving: Calories 350, Fat 5 g (Saturated 1.5 g, Trans 0 g), Cholesterol 95 mg, Sodium 340 mg, Carbohydrate 30 g (Fiber 5 g, Sugars 4 g), Protein 42 g.

52

BROTHS

D I S COV E R M O R E AT E P I C U R E . CO M


MULTIPURPOSE POT #1706712 | 8 cups (2 L) $60 | p. 69

CHICKEN BROTH #1701157 | $10

BEEF BROTH #1701156 | $10

• Rich taste of real chicken with fresh flavors of onion, celery & herbs. 2.6 oz (75 g)

• Robust taste of real beef with savory notes of onion, celery & herbs. 3.6 oz (103 g)

WHAT IS VITAMIN B12? The nutritional yeast in Epicure broths provides essential vitamins and minerals, and is an excellent source of B12, which helps your body produce energy. People who require extra B vitamins in their regular diet are those over 50, vegans/vegetarians, and anyone looking for an energy boost.

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

MISO BROTH #1701161 | $10

VEGETABLE BROTH #1701158 | $10

• A savory, earthy, warming broth. Taste the umami from the organic red miso, with a touch of chives. 3.2 oz (92 g)

• Garden-fresh flavors of carrot, onion, celery & herbs. • Ultimate flavor builder to make the best vegan soups. 4 oz (112 g)

BROTHS

53


Stock your pantry with these staples and always have garlic and onion on hand—no chopping required! Add flavor to every meal using salt and pepper blends in convenient grinders.

Toasted O nio n

Pantry Staples

4-IN-1 SPICE SPOON #1706334 | $5 | p. 68

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Garlic

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MINCED GARLIC #1701420 | $7 • Save prep time—no chopping required. • Add a spoonful to soups, stews, marinades & sauces. 4.1 oz (115 g) TOASTED ONION #1701425 | $7 • No peeling, dicing, or crying! • Easily add to any dish that calls for a sweet, toasted taste of onion. 3.2 oz (90 g)

1 Tbsp Minced Garlic 54

=

6 Cloves of Garlic

PA N T RY S TA P L E S

D I S COV E R M O R E AT E P I C U R E . CO M


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PEPPER

SALT

BLACK PEPPER #1702559 Grinder | $13

SEA SALT #1702557 Grinder | $13

• Bold, assertive flavor. 3.0 oz (84 g)

• Crisp & clean, straight from the sea. 6.0 oz (169 g)

TURMERIC & BLACK PEPPER BLEND #1702572 Grinder | $13 • Spicy black pepper with warm, earthy turmeric. 3.5 oz (100 g)

HERBED GARLIC SEA SALT BLEND #1702553 Grinder | $13 • Blend of garlic, parsley & sea salt. 5.3 oz (150 g)

SALT & PEPPER BLENDS HAVE A BUILT-IN CERAMIC GRINDER CAP

rb He

Keeps humidity out to prevent clumping, ensuring the long life of your salts and peppers, twist after twist.

ed Garlic

SEA SALT OR PEPPER Pick your flavor.

ADJUSTABLE CERAMIC GRINDER Made from durable, rust-proof ceramic for the best result. Manually adjusts from fine to coarse grind. NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

S A LT S & P E P P E R S

55


WHAT'S IN YOUR PANTRY? We all love and need shortcuts in the kitchen. With Switch the Six, you keep the convenience but say goodbye to overly processed ingredients. Reach for these six versatile mixes and seasonings to bring big flavor and healthy change to your plate.

Switch the Six #1701727 | $44 New to Epicure? Get started here with some of our bestsellers.

CHOCOLATE INSTANT PUDDING MIX (PACK OF 2) MAC & CHEESE SEASONING (PACK OF 2) 3 ONION DIP MIX CREAMY RANCH DIP MIX CHICKEN BROTH MIX FAJITA SEASONING

56

SWITCH THE SIX

D I S COV E R M O R E AT E P I C U R E . CO M


WHY SWITCH THE SIX?

MAC & CHEESE SEASONING MADE WITH • Real cheddar cheese

MADE WITHOUT • Excess sodium

CREAMY RANCH DIP MIX MADE WITH

3 ONION DIP MIX MADE WITH

• Real buttermilk powder, natural

• Green onion, white onion,

MADE WITHOUT

MADE WITHOUT

• MSG

• Caramel color

and chives

spices, and chives

CHICKEN BROTH MIX MADE WITH • Real turmeric and essential

vitamins and minerals

MADE WITHOUT • Excess sodium, wheat flour, and artificial colors

CHOCOLATE INSTANT PUDDING MIX MADE WITH

FAJITA SEASONING MADE WITH • Paprika, peppers, herbs, cumin,

• Real cocoa and organic coconut

and garlic

palm sugar

MADE WITHOUT

MADE WITHOUT

• Corn syrup solids

NON-GMO

KOSHER

• Artificial colors (Red 40, Yellow 5, and Blue 1)

LOW SODIUM

NO SODIUM

SWITCH THE SIX

57


Desserts & Baking

CHOCOLATE PUDDING IN AN INSTANT TOTAL TIME: 15 min COST PER SERVING: $0.82

Go ahead and enjoy perfectly portioned cheesecakes, puddings, and gluten free brownies. Because they are sugar-conscious, you can feel good about indulging your sweet side.

MAKES: 3 cups

Rich, velvety chocolate pudding—so easy, the kids can make it! 1 pkg Chocolate Instant Pudding Mix (p. 58) 2 cups milk, your choice 1. In a bowl or using an electric mixer on low, beat mix with milk for 2 min. 2. Cover and chill for 10 min before serving. Serve with fresh berries, if desired.

ch Mo

a Chocolate Pud din g

TIP: Make Mexican Chocolate Pudding by blending in ½ tsp ground cinnamon. Make Mocha Pudding by replacing 1 cup milk with 1 cup chilled coffee. Per serving (½ cup): Calories 100, Fat 2.5 g (Saturated 1.5 g, Trans 0 g), Cholesterol 5 mg, Sodium 100 mg, Carbohydrate 18 g (Fiber 1 g, Sugars 8 g), Protein 3 g.

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CHOCOLATE INSTANT PUDDING MIX #1703734 | Pack of 3 | $13 • Rich chocolate with a smooth, creamy texture. 3.5 oz (100 g)

58

DESSERTS & BAKING

D I S COV E R M O R E AT E P I C U R E . CO M


RECTANGULAR STEAMER #1004213 | $22 | p. 72

Ch

ia

CHIA JAM MIX #1701064 | $7 • Made with lemon verbena, real ginger & organic cane sugar. • Use to top yogurt, whole-grain toast & oatmeal. • Makes 8 cups of prepared jam. 2.4 oz (69 g)

CHIA JAM: The freshness of summer captured year round in quick homemade jam. Simply microwave with any kind of fresh or frozen berry in the Rectangular Steamer (p. 72) on high for 3–4 min, mash, and chill to set for 15 min. One jar makes 8 cups of homemade jam.

APPLE PIE SPICE #1701105 | $6.50

APPLE PIE LATTE TOTAL TIME: 13 min COST PER SERVING: $0.65

Ja m

• Aromatic cinnamon & sweet spices. • Add to smoothies or crumbles. 2.4 oz (68 g)

MAKES: 4 servings

Everything you love about apple pie served up in a warm, comforting latte. 1 cup water ½ cup sugar 2–3 tsp Apple Pie Spice (p. 59) 2 cups brewed coffee 1 tsp vanilla extract 1 cup 2% milk 1. In an 8-Cup Multipurpose Pot (p. 69), bring water, sugar, and apple pie spice to a boil over medium-high heat. 2. Meanwhile, prepare coffee. 3. Once spice mixture is boiling, stir for 1 min, whisking frequently. Remove from heat and stir in vanilla. 4. Warm milk in microwave on high, about 1 min. Using a milk frother or whisk, beat until frothy. 5. Pour coffee into cups. Stir 1 tbsp syrup into each cup (refrigerate leftovers for use another day). Top with frothed milk. Dust with more apple pie spice, if you wish. Per serving: Calories 170, Fat 1 g (Saturated 0 g, Trans 0 g), Cholesterol 5 mg, Sodium 30 mg, Carbohydrate 23 g (Fiber 1 g, Sugars 21 g), Protein 2 g.

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

DESSERTS & BAKING

59


PERFECTLY PORTIONED DESSERTS Make easy, delicious desserts that are sized just right and Good Food. Real Results.â„¢ approved.

CHOCOLATE VELVET CHEESECAKE

CHOCOLATE PUDDING

1 serving + 1 tbsp raspberries; serve in Prep Bowls (p. 68) for the perfect portion = 100 calories.

1 cheesecake petite drizzled with Chocolate Fudge Sauce = 80 calories.

GLUTEN FREE CHOCOLATE FUDGE SAUCE Drizzle over your desserts.

GLUTEN FREE TRIPLE CHOCOLATE BROWNIE

1 brownie petite with Chocolate Fudge Icing & Cocoa Crunch Whole Food Topper (p. 23) = 100 calories.

60

D I S COV E R M O R E AT E P I C U R E . CO M


CHOCOLATE VELVET CHEESECAKE MIX #1703739 | Pack of 2 | $9

GLUTEN FREE CHOCOLATE BROWNIE MIX #1701723 | Pack of 2 | $9

CHOCOLATE FUDGE SAUCE MIX #1703747 | Pack of 2 | $9

• Make with Greek yogurt & cream cheese for ultra-rich flavor & creamy texture. • Bake small bars in the Perfect Petites for a Good Food. Real Results.™ approved dessert. 7.1 oz (200 g)

• Decadent, rich chocolate flavor & smooth fudgy texture. • Made with wholesome organic cocoa & cane sugar, and chickpea flour. 9.1 oz (257 g)

• Chocolate fudge goodness made with organic cane sugar & cocoa. • Follow directions on pack to make fudge sauce, icing, or syrup. 5.4 oz (153 g)

TIP: No heavy greasing needed for the Perfect Petites. The flexible silicone makes it effortless and easy to pop out your little dessert beauties.

PERFECT PETITES #1704231 | $20 | p. 73

DESSERTS & BAKING

61


SWEET WATERMELON PIZZA Make a healthier dessert pizza with your choice of sweet dip. TOTAL TIME: 15 min MAKES: 4–6 servings COST PER SERVING: $1.33 1 cup 2% Greek yogurt 2 tbsp Summer Berry Sweet Dip Mix (p. 63) 1 large watermelon slice, about 1" thick 2 cups berries Tutti Fruity or Cocoa Crunch Whole Food Topper (p. 23), to taste 1. In small bowl, stir together yogurt and dip mix. 2. Spread sweet dip on watermelon. Top with berries. 3. Sprinkle with whole food topper. Cut into slices and serve. Per serving: Calories 70, Fat 1 g (Saturated 0 g, Trans 0 g), Cholesterol 5 mg, Sodium 10 mg, Carbohydrate 13 g (Fiber 3 g, Sugars 9 g), Protein 4 g.

62

SWEET DIPS

D I S COV E R M O R E AT E P I C U R E . CO M


Sweet Dips Satisfy your sweet tooth without all the sugar! Boost your baking, make tastier pancakes, or flavor yogurt and smoothies with real fruit and a touch of organic cane sugar.

O

ve

r ni

ght Oatme

al

CARROT CAKE #1701106 | $9 • All the flavor of carrot cake with fewer calories. 4.6 oz (131 g) CHOCOLATE TRUFFLE #1701092 | $9 • A guilt-free sprinkle of chocolate flavor. Add to yogurt, coffee & smoothies. 5.5 oz (157 g) SUMMER BERRY #1701096 | $9 • Juicy berries, picked fresh from the field, then freeze dried. Great for pancakes & smoothies. 4.3 oz (121 g)

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

SWEET DIPS

63


Teas Superfood tea blends do it all, from adding a creative flare to your cocktails to adding a mindful moment to your daily ritual.

GOLDEN MILK HERBAL TEA BLEND #1702957 | Pack of 20 bags | $12.50

SENCHA & JASMINE GREEN TEA BLEND #1702946 | Pack of 20 bags | $13

SLEEPING BEAUTY HERBAL TEA BLEND #1702958 | Pack of 20 bags | $12.50

• Harness the power of turmeric with this powerhouse golden spice blend. • Enjoy daily as a hot tea or latte. • Naturally caffeine free. 1.1 oz (30 g) net wt | 0.05 oz (1.5 g) each

• Get an energizing boost from green tea, full of antioxidants. • A medium-bodied tea with floral notes of jasmine & grassy Japanese sencha. • Contains caffeine. 1.4 oz (40 g) net wt | 0.07 oz (2.0 g) each

• Relax, unwind & renew with a cup of this calming herbal tea. • Delicious hot or cold. • Naturally caffeine free. 0.9 oz (26 g) net wt | 0.05 oz (1.3 g) each

64

TEAS

D I S COV E R M O R E AT E P I C U R E . CO M


ICED TEA

#Trending COLD BREW YOUR TEA! Fill a pitcher with cold water, add tea bags, and refrigerate overnight. The cooler temperature keeps tannins in check, resulting in a smooth, bright flavor. TURMERIC & GINGER TEA BLEND #1706746 | Pack of 20 bags | $12

HIBISCUS BLISS HERBAL TEA BLEND #1702962 | Pack of 20 bags | $12

• An antioxidant powerhouse. • A vibrant mix of lemon verbena and earthy turmeric with the zing of real ginger. • Naturally caffeine free. 1.3 oz (35.6 g) net wt | 0.06 oz (1.78 g) each

• Thirst-busting fruity flavor. Enjoy daily as hot or iced tea. Try it in sangria! • An antioxidant powerhouse. • Naturally caffeine free. 1.3 oz (36 g) net wt | 0.06 oz (1.8 g) each

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

TEAS

65


Prep Tools Take meal prep into your own hands with these durable, timesaving tools. Cut, measure, serve, store, and squeeze to make the most of your ingredients.

A A. NON-SLIP CUTTING BOARD #1706905 | $22

B. PREP PRO PARING KNIFE #1708329 | $17.50

• Double-sided for efficient kitchen prep; use one side for meat or fish, the other for veggies. • Non-slip feet lift board up, preventing water or juices from being trapped underneath, and firmly keep board in place while cutting. 15" x 10¼" x ⅓"

• 4" rust-proof ceramic blade stays sharp & is stain resistant. • Bullnose point helps strengthen blade & prevents breakage. • Soft-grip handle keeps knife steady when chopping. • Ideal for slicing fresh produce & boneless meats.

B

66

PREP TOOLS


C. CUTTING MATS #1779635 | $17.50 • Lightweight, flexible & easy to store. • Waffle design on bottom grips counter for stability. • Two colors: use one for meat & one for veggies to help prevent crosscontamination. Set of 4 (2 large & 2 small) Large 14¾" x 11¾" Small 11" x 7"

PREP TOOLS

67


A

Get the Perfect Portion Scoops in the Epic Life Collection (p. 16).

A. VEGGIE TWIST & SPIRAL SLICER #1706245 | $22 • Easily turn zucchini into zoodles to substitute pasta in any dish. • Makes thick wavy strips or thin noodles. 2¾" x 5"

B

B. PERFECT PORTION SCOOPS #1706307 | $17.50 • Skip the calorie counting & enjoy real food in perfect portions. • Color-coded scoops match the right amount of protein, fat, grains, veggies & fruit needed for a balanced meal when following the Good Food. Real Results.TM program (p. 16). Set of 4

C

G

F

D

E

C. FUNNEL #1704221 | $5

D. CRUET #1706275 | $8

E. 2-IN-1 CITRUS PRESS #1706244 | $20

F. 4-IN-1 SPICE SPOON #1706334 | $5

G. PREP BOWLS #1704242 | $22

• A custom fit for the Cruet. • Make dressing or refill salt & pepper grinders. ¾" diam. spout

• Prep, season & shake. • Measurements printed on the side. 1½ cups

• Dual-sided; made of strong, diecast aluminum. • Strains seeds & pulp for no mess. • Must-have for grilled meats, cocktails & aiolis. 8¾"

• 4 measurements: 1 tbsp, 1 tsp, ½ tsp, ¼ tsp. • Fits every Epicure jar.

• Built-in measurements. • Stackable with sealable silicone lids. • Measure, prep, portion. Set of 4 | 1 cup

68

P R E P T O O L S

D I S COV E R M O R E AT E P I C U R E . CO M


Cookware The perfect pots and pans for your everyday cooking needs! Our cookware makes mealtimes easy and cleanup is a breeze.

Interior measurements are etched on both sides of the pot.

Glass lids have a built-in strainer.

MULTIPURPOSE POTS #1706712 | 8 cups | $60 #1706713 | 12 cups | $75 • Pour spout, ergonomic stay-cool handles & interior measurements on both sides for left- or right-hand use. • Both come with a clear, tempered-glass lid with built-in strainer & a handle with room for an oven mitt. • Induction-friendly base works with all stovetops.

MULTIPURPOSE POTS ARE INDUCTION STOVE COMPATIBLE

COOKWARE

69


SHEET PAN #1706105 | $22 • Made of aluminum. • Quickly & easily distributes heat. • Rolled edges makes handling safer and easier. • Line with the Bake & Roll (sold separately) for mess-free baking & cooking. 17¾" x 13"

TIP: The Bake &

Roll is a perfect fit for the Sheet Pan! See p. 72.

GROUND MEAT SEPARATOR #1704011 | $13 • Easily break up ground meat or use to mash potatoes or avocados for guacamole. • Comfortable, easy-grip silicone handle. • Cutting edges are made from durable nylon plastic. • 3 cutting fins increase efficiency & are easy to clean.

BAKE & ROLL #1706111 | $18

70

C O O K W A R E

D I S COV E R M O R E AT E P I C U R E . CO M


Prep Pro Utensil Set #1708745 | $58 Cook like a pro with these versatile and durable utensils, designed for optimal flipping, stirring, scraping, and scooping!

A. FLIPPER • Wide, flexible head easily slips under food. • Slotted holes allow excess oil to drip out. A

B B. LADLE • Non-slip grip & large, deep bowl. • Long handle keeps hands clean.

D

C. CORNER SPATULA • Use to flip, sauté, fold, stir & mix. • Pointed tip scrapes food out of tight corners. C

E

D. SAUTÉ SPOON • Blend dense, heavy ingredients. • Use the flat edge for lifting. E. GRIP & GRAB • Durable steel core with nonstick coating. • Non-slip grip & curved edges make handling easy.

A

B

C

TIP: Prep Pro Utensils are heat resistant up to 425° F. They're made to last, with a durable steel core coated in food-safe silicone.

D

E

COOKWARE

71


Silicone Cookware Microwave, oven, and dishwasher safe, silicone cookware can be used to steam and cook protein, veggies, and grains. Functional and efficient, it’s built to fulfill all your cooking needs—no stovetop required. A A. BAKE & ROLL #1706111 | $18 • Flexible, nonstick silicone baking mat. • Bake treats; roast meat & veggies. • Custom fit for the Sheet Pan (sold separately). 16¾" x 11¾" x 1"

TIP: Learn more about cooking with steamers in the microwave on p. 9.

B. MULTIPURPOSE STEAMER #1704235 | $44 • Cook one-pot dinners, rice, grains, pasta & popcorn. • Holds 14¾ cups for 4–6 servings of most meals. • Includes one Multipurpose Tray for separating, straining & more. 10" x 10½" x 5½" C. RECTANGULAR STEAMER #1704213 | $22

B

• Microwave fajitas, salmon, veggies, oatmeal & popcorn. • Holds 3½ cups for 1–2 servings. • Pair with the Good Food. Real Fast.TM collections. 10½" x 5¼"

SILICONE 101 • Food grade (FDA compliant) • Non-leaching: unlike some plastic containers, it does not contain or leach BPA & phthalates into food • Nonstick & flexible • Heat resistant up to 425° F • Microwave, oven & dishwasher safe

C

72

SILICONE COOKWARE

D I S COV E R M O R E AT E P I C U R E . CO M


Perfect Portions Eating well is all about finding balance in a supersized world. Bake quick, satisfying bars— protein, granola, or dessert—or try savory bites like sushi, frittatas, or meatloaf to up your game when entertaining!

D. PERFECT PETITES #1704231 | $20 • Works for all recipes for 8–9" pans. • Non-stick & flexible silicone. • Includes recipe card. • Yields 30 perfect portions. Volume of each cavity is 2 tbsp 15" x 10" x ¾"

D

PERFECT PORTION BLISS BARS TOTAL TIME: 20 min COST PER SERVING: $0.20

MAKES: 30 servings

2–3 tbsp Tutti Fruity or Cocoa Crunch Whole Food Topper (p. 23)

1. Divide whole food topper into wells in Perfect Petites.

¾ cup dried cranberries

2. Place remaining ingredients into a food processor; blend at high speed until mixture easily sticks together.

¾ cup raisins 1 cup natural peanut butter or nut-free butter 1 cup unsweetened shredded coconut 1/3 cup pepitas or sunflower seeds 1 tbsp Summer Berry or Carrot Cake Sweet Dip Mix (p. 63) 1 tsp Apple Pie Spice (p. 59)

TIP: Make ahead

and freeze for perfectly portioned, healthier lunchbox treats.

3. Divide by tablespoonful into Perfect Petites; press to flatten. Freeze for 10 min until solid; twist pan to pop out. 4. Store in the refrigerator up to 2 weeks. Per serving: Calories 90, Fat 6 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 45 mg, Carbohydrate 10 g (Fiber 1 g, Sugars 8 g), Protein 3 g.

PERFECT PORTIONS

73


After 19 years, I am still so excited about this opportunity! I now am one of the highest paid women in Canada and I’ve been able to retire my husband at the age of 41. We live with our kids on the hobby farm of our dreams, and we’ve sent our daughter to university, debt free! We are truly living our best lives.

DANA NICHOLSON Global Director

74

BU O PS P IONRETSUSN O I TPYP O R T U N I T Y


Change Lives with Good Food GET PAID TO DO WHAT YOU LOVE

Make an impact in your community and live your #EpicLife by joining Epicure.

BE A BOSS Build your business, your way: set your own schedule, work from anywhere, and design a flexible career path that fits your life.

BE INFLUENTIAL Inspire others by changing the way they cook and eat every day. Connect your community with good food that’s wholesome, real, and share-worthy.

BE REWARDED Earn a meaningful income and exceptional perks. Celebrate your success and achievements—we’ll be right there with you!

BE A PART OF SOMETHING BIGGER Both online and offline, we’re supportive, we’re connected, and we’re in this together. Oh, and we’re really fun too! This community is unlike any other. Join us!

CONTACT YOUR EPICURE CONSULTANT TO LEARN MORE ABOUT JOINING.

B U S I N E S S O PO PP O PO R RT TUUNNIITT YY

75


Food. Friends. Fun. HOST AN EPICURE COOKING CLASS It’s easy! Just provide the guest list, venue, and a few ingredients, and leave the rest to your Epicure Consultant!

GET TOGETHER Gather round with your friends, family, and community to share good food. Cooking Classes are loved by savvy home chefs and toast burners alike!

MUNCH & LEARN Learn game-changing recipes where wholesome ingredients meet convenience and epic taste. Let your Epicure Consultant lead the way!

MAKE IT YOURS Customize your Cooking Class, your way. Make it sweet, savory, or spicy. Make it healthy and fast. Make it trendy. Make it international. Make it unforgettable. Celebrate something (or nothing). Have fun!

TREAT YOURSELF Unlock Host Exclusive promotions, get free products, and enjoy the opportunity to shop at 50% off.

CONTACT YOUR EPICURE CONSULTANT TO LEARN MORE ABOUT HOSTING.

76

HOST A COOKING CLASS


IS YOUR WISH LIST BIGGER THAN YOUR BUDGET? TREAT YOURSELF! MONTHLY HOST EXCLUSIVE OFFERS

COOKING CLASS SALES*

+

$ 250

BOOKING BENEFIT

When guests book their own Cooking Class at your Cooking Class, you can choose one extra half-price item.

– $499

ENJOY ½ OFF

ANY 1 ITEM

FREE PRODUCT CREDIT

(10% OF SALES)

UP TO

$49

$ 500

– $749

ANY 2 ITEMS UP TO

$112

(15% OF SALES)

+

$ 750

FUTURE BOOKING BONUS CERTIFICATE When a guest books and holds their own Cooking Class, they receive a $20 certificate to use toward product at their class.

– $999

ANY 3 ITEMS UP TO

$149

(15% OF SALES)

$1,000 $1,499

$ 1,500 +

ANY 4 ITEMS

ANY 5 ITEMS

UP TO

$299

(20% OF SALES)

$375 AND OVER (25% OF SALES)

* A qualified Cooking Class has a minimum of four buying guests and $250 in sales.

77


CATALOG INDEX

SPICE BLENDS Product

Code

Price Page

3 Onion Dip Mix Apple Pie Spice Arrabbiata Sauce Mix Asian Stir-Fry Seasoning Balsamic Vinaigrette Dressing Mix BBQ Chicken & Rib Rub Beef & Steak Seasoning Beef Broth Mix Beef Gravy Mix Big Burger Sauce Mix Black Pepper – Grinder Bruschetta Seasoning Burger Seasoning Caesar Dressing Mix Cajun Seasoning Carrot Cake Sweet Dip Mix CCB Dip Mix Chia Jam Mix Chicken Broth Mix Chipotle Aioli Mix Chocolate Fudge Sauce Mix (Pack of 2) Chocolate Instant Pudding Mix (Pack of 3) Chocolate Truffle Sweet Dip Mix Chocolate Velvet Cheesecake Mix (Pack of 2) Cocoa Acai Smoothie Booster Cocoa Crunch Whole Food Topper Creamy Ranch Dip Mix Curry Seasoning Everything Bagel Whole Food Topper Fajita Seasoning Gluten Free Chocolate Brownie Mix (Pack of 2) Gluten Free Pizza Crust Mix Golden Milk Herbal Tea Blend (Pack of 20) Greek Dressing Mix Guacamole Dip Mix Herb & Garlic Dip Mix Herbed Garlic Sea Salt Blend – Grinder Hibiscus Bliss Herbal Tea Blend (Pack of 20) Honey Mustard Italian Dressing Mix Lemon Dilly Dip Mix Mango Curry Dip Mix Marinara Sauce Mix MEAL SOLUTIONS (Pack of 3) Alfredo Sauce Mix Beef Stroganoff Seasoning Buffalo Wings Seasoning Butter Chicken Seasoning

1701005 1701105 1701188 1701107 1702612 1702164 1701133 1701156 1701163 1701137 1702559 1702000 1701134 1702607 1702251 1701106 1701010 1701064 1701157 1701079

$8 $6.50 $8 $6.50 $9.50 $9.50 $6.50 $10 $10 $8 $13 $6.50 $8 $9.50 $6.50 $9 $8 $7 $10 $6.50

39 59 35 37 51 42 37 53 32 46 55 37 47 51 37 63 39 59 53 49

1703747

$9

61

1703734 1701092

$13 $9

58 63

1703739 1701122

$9 $26

61 22

1703757 1701057 1701220

$10.50 $8 $6.50

23 41 37

1703758 1701303

$10.50 $6.50

23 37

1701723 1701208

$9 $13

61 34

1702957 1702614 1701070 1701030

$12.50 $9.50 $8 $8

64 51 41 41

1702553

$13

55

1702962 1701518 1702608 1701040 1701068 1701181

$12 $10 $9.50 $8 $8 $8

65 49 51 39 41 35

1701829 1701743 1701824 1701717

$9 $9 $9 $9

27 27 28 28

EPICURE PRODUCT GUARANTEE

Cha Cha Chili Seasoning 1701715 Creamy Chowder Seasoning 1701714 General Tao Seasoning 1701718 Gyro Seasoning 1701143 Mac & Cheese Seasoning 1701709 Pad Thai Seasoning 1703114 Pulled Chicken Seasoning 1701740 Pulled Pork Seasoning 1701751 Southern Baked Gluten-Free Crumb Mix 1702196 Taco Seasoning 1701704 Veggie Burger Mix (Pack of 2) 1701141 Minced Garlic 1701420 Miso Broth Mix 1701161 Montreal Chicken Rub 1702165 Montreal Steak Rub 1702166 Nacho Cheese Dip Mix 1701022 Oh Canada Dry Glaze 1702176 Oven Roast Seasoning 1701260 Pesto Sauce Mix 1701169 Piri Piri Dry Glaze 1702175 Poco Picante Salsa Mix 1701619 Poultry Gravy Mix 1701164 Roasted Garlic Aioli Mix 1701067 Rosemary Garlic Seasoning 1702250 Sea Salt – Grinder 1702557 Sencha & Jasmine Green Tea Blend (Pack of 20) 1702946 Sesame Ginger Dressing Mix 1702613 Sleeping Beauty Herbal Tea Blend (Pack of 20) 1702958 Souvlaki Seasoning 1701313 SPG Seasoning 1702254 Spinach Dip Mix 1701019 Summer Berry Sweet Dip Mix 1701096 Super Greens Smoothie Booster 1701112 Sweet & Spicy Mustard 1701507 Toasted Onion 1701425 Turmeric & Black Pepper Blend – Grinder 1702572 Turmeric & Ginger Blend Herbal Tea (Pack of 20) 1706746 Tutti Fruity Whole Food Topper 1703759 Vanilla Optimum Vegan Protein Blend 1706744 Vegetable Broth Mix 1701158

$9 $9 $9 $9 $9 $9 $9 $9

27 27 28 28 27 28 25 25

$13 $9 $9 $7 $10 $9.50 $9.50 $8 $10 $6.50 $8 $10 $8 $10 $6.50 $6.50 $13

32 28 25 54 53 43 43 41 45 37 35 44 49 32 49 37 55

$13 $9.50

64 51

$12.50 $6.50 $6.50 $8 $9 $26 $10 $7

64 37 37 41 63 22 49 54

$13

55

$12 $10.50 $44 $10

65 23 20 53

COOKWARE Product

Code

1/4 Sheet Pan (Set of 2) 2-in-1 Citrus Press 3-in-1 Burger Press 4-in-1 Spice Spoon Bake & Roll Cruet Cutting Mats Funnel

1704044 1706244 1706903 1706334 1706111 1706275 1779635 1704221

Price Page $22 $20 $13 $5 $18 $8 $17.50 $5

34 68 46 54, 68 72 50, 68 67 50, 68

If for any reason you are not completely satisfied with your Epicure products within 90 days of purchase, we will exchange or fully refund your purchase. Ask your Consultant about extended guarantees on cookware. 78

D I S COV E R M O R E AT E P I C U R E . CO M


Ground Meat Separator Multipurpose Pot – 12 C Multipurpose Pot – 8 C Multipurpose Steamer Non-Slip Cutting Board Perfect Petites Perfect Portion Scoops (Set of 4) Prep Bowls (Set of 4) Prep Pro Paring Knife Rectangular Steamer Sheet Pan Sheet Pan, 1/4 (Set of 2) Veggie Twist & Spiral Slicer

1704011 1706713 1706712 1704235 1706905 1704231 1706307 1704242 1708329 1704213 1706105 1704044 1706245

$13 $75 $60 $44 $22 $20 $17.50 $22 $17.50 $22 $22 $22 $22

70 69 53, 69 9, 72 66 61, 73 50, 68 68 66 9, 59, 72 70 34 68

SUPERFOODS Price Page

COLLECTIONS Product

Code

3-Week Dinner Collection Extraordinary Trio Collection Kitchen Setup Collection Monday to Friday Dinner Collection Prep Pro Utensil Set Switch the Six Collection

1708771 1706190 1701726 1708834 1708745 1701727

Price Page $45 $24 $199 $17.50 $58 $44

31 39 19 29 71 56

MEAL KITS Product

Code

Good Asian. Real Fast. TM Good Burgers. Real Fast. TM Good Greek. Real Fast.TM Good Italian. Real Fast.TM Good Mexican. Real Fast.TM

1706158 $31 13 1706152 $33 12 1706148 $31 13 1706149 $26 11 1706147 $30 12

Price Page

Product

Code

Beef Broth Mix Chicken Broth Mix Cocoa Acai Smoothie Booster Cocoa Crunch Whole Food Topper Everything Bagel Whole Food Topper Golden Milk Herbal Tea Blend (Pack of 20) Hibiscus Bliss Herbal Tea Blend (Pack of 20) Miso Broth Mix Sencha & Jasmine Green Tea Blend (Pack of 20) Sleeping Beauty Herbal Tea Blend (Pack of 20) Super Greens Smoothie Booster Turmeric & Ginger Blend Enhanced Herbal Tea (Pack of 20) Tutti Fruity Whole Food Topper Vanilla Optimum Vegan Protein Blend Vegetable Broth Mix

1701156 1701157 1701122 1703757 1703758

$10 $10 $26 $10.50 $10.50

53 53 22 23 23

GOOD FOOD. REAL RESULTS.™

1702957

$12.50

64

Product

Code

1702962 1701161

$12 $10

65 53

Epic Life Collection Good Food. Real Results. Guide Epic Life Journal

1702684 1706776 1706774

1702946

$13

64

1702958 1701112

$12.50 $26

64 22

1706746 1703759 1706744 1701158

$12 $10.50 $44 $10

65 23 20 53

Price Page $110 $30 $13

16 17 17

68

25 65

79


EASY CHICKEN FAJITA DINNER TOTAL TIME: 20 min COST PER SERVING: $3.72

MAKES: 4 servings

2 bell peppers ¼ red onion 1 lb boneless, skinless chicken 2 tbsp Fajita Seasoning (p. 37) 1 large tomato 2 tbsp Poco Picante Salsa Mix (p. 49) ½ lime 1 avocado 1½ tbsp Guacamole Dip Mix (p. 41) 8 small whole-grain or corn tortillas, warmed 1. Thinly slice bell peppers and onion. Thinly slice chicken. Place in Multipurpose Steamer (p. 72); stir in seasoning. Cover and microwave on high 3–5 min. 2. Meanwhile, prepare salsa. Dice tomato; place in a bowl and stir in salsa mix. Using the 2-in-1 Citrus Press (p. 68), squeeze in 1 tsp lime juice. Stir to mix. 3. For guacamole, cut avocado in half; discard pit. Scoop flesh into a bowl; add guacamole dip mix and squeeze in 1 tsp lime juice. Using the Ground Meat Separator (p. 70), coarsely mash. 4. To serve, spread guacamole over warm tortillas. Spoon fajita mixture and salsa on top. Make it vegetarian: Swap meat for 4 cups of beans or lentils.

GET THE GOOD MEXICAN. REAL FAST.TM MEAL KIT See p. 12.

Per serving (2 fajitas): Calories 460, Fat 16 g (Saturated 3 g, Trans 0 g), Cholesterol 65 mg, Sodium 750 mg, Carbohydrate 49 g (Fiber 8 g, Sugars 6 g), Protein 30 g.

VISIT US AT EPICURE.COM @EpicureFan @HomeofEpicure @HomeofEpicure @EpicureOfficial WatchEpicure

26 S Rio Grande St, STE 2072 Salt Lake City, UT 84101 ©2019 Victorian Epicure Inc. All rights reserved.

1709422 05/19 CATALOG AVAILABLE THROUGH YOUR INDEPENDENT EPICURE CONSULTANT EFFECTIVE THROUGH APRIL 30, 2020

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Epicure USA Catalogue 2019  

Epicure USA Catalogue 2019