Real Food for Real Change
A GUIDE TO THRIVING IN 2025
Real Food for Real Change. Hello, 2025.
Are you ready to make lasting changes this year? Do you want to curb cravings, sleep better, boost energy, reduce inflammation, and love the way you look?
If you want to be healthy, you have to cook.
Eating well isn’t about perfection, restrictive diets, or quick fixes—it’s about enjoying real food and making healthier choices, even when life gets busy. Epicure’s delicious, easy-to-make meals help you nourish your body while making healthy eating and losing weight easier than ever. Whether you're meal prepping or short on time, we’ve got you covered.
Press the easy button on healthy eating with our recipes, meal plans, and products designed to help you make a real, lasting change to what and how you eat. Say goodbye to restrictive diets and hello to a healthier, happier you.
Real Food for Real Change—because healthy never tasted so good!
What We're Made Of
Gluten free Nut free (except coconut)
Fresh for 2025
A new year is here and it’s time to dig into fresh new flavours that make eating well deliciously easy!
Jalapeño Popper Hot Dip
New Arrivals
Welcome the new year with fresh, vibrant flavours for bright appetizers, salads, and mains.
Classic Beef Stew
3 Pk: 13.95 CA
Best Ever Chili
3 Pk: 13.95 CA
Rich and hearty, this one-pot meal serves up tender beef, veggies, and a thick gravy for a perfect bowl of comfort.
Nothing beats a comforting bowl of protein-packed chili on a cold night. It's ready in 20 minutes with big, bold flavors!
Skillet Lasagna
9.99 CA
Perfectly fuss-free with jalapeños right in the blend—makes a delicious, creamy hot dip.
Super Green
11.50 CA
Bursting with a bright, lemony flavour with a touch of sweetness, this is your new, go-to dressing for seriously delicious winter salads.
3 Pk: 13.95 CA
Savour all the comforting flavours of the classic Italian dish brought together in one pan. Enjoy rich layers of sauce, cheese, and pasta in less than 20 minutes!
3 Pk: 13.95 CA
Here's the best way to eat your greens. Fresh, herby, fragrant, and peppery, this blend has notes of basil and Parmesan.
Jalapeño Popper Hot Dip Mix
Lemon Poppy Seed Dressing
Pesto
High Protein Jalapeño Popper Dip
Ingredients
• 1 cup 2% cottage cheese
• ½ cup plain 2% Greek yogurt
• ½ cup grated cheddar cheese
• 2 tbsp Jalapeño Popper Hot Dip Mix
Toppings (optional): jalapeño slices, Better Than Bacon
Topper, sliced green onions
Preparation
1. In a food processor or using an immersion blender, blend cottage cheese and yogurt until smooth. Transfer to a serving bowl.
2. Stir in cheddar cheese and dip mix. If you have time, refrigerate 10 min before serving. Add toppings, if desired. Serve it with veggie sticks, crackers, or chips, or use as a spread on sandwiches, wraps, or tortilla pinwheels.
Per serving (about 2 tbsp): Calories 45, Fat 2 g (Saturated 1 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 125 mg, Carbohydrate 2 g (Fibre 0 g, Sugars 1 g), Protein 4 g.
Stealthy Mama's Lasagna
1 hr 15 min 8 servings $2.35 CA
Ingredients
• 1 lb (450 g) lean ground beef
• 3 cans (14 oz/398 ml each) crushed tomatoes
• ½ cup water
• 1 pkg Skillet Lasagna Seasoning
• 2 small zucchinis
• 12 oven-ready lasagna noodles
• 3½ cups shredded mozzarella cheese
Make it a perfectly balanced plate
Serve with 1 cup sliced veggies or 2 cups leafy greens with a squeeze of lemon juice.
Preparation
1. Preheat oven to 375° F.
2. In Sauté Pan, cook ground beef over medium-high heat until browned, using Ground Meat Separator to break up chunks. Stir in tomatoes, water, and seasoning. Partially cover, then simmer 1–2 min.
3. Meanwhile, slice zucchini into ⅛"-thick slices.
4. In a 9" X 13" baking dish, spread a thin layer of sauce. Place 4 noodles over sauce. Add ⅓ of the cheese, followed by one-third of the sauce, then top with half of the zucchini slices. Create another layer with 4 noodles, half of the remaining cheese, half of the remaining sauce, and all remaining zucchini slices. Create a final layer with remaining noodles. Spread on remaining sauce and top with remaining cheese.
5. Cover dish with foil or Sheet Pan Liner. Bake 40 min. Uncover, then bake an additional 10 min or until the top is bubbly and browned. Let stand 10 min before slicing.
Per serving: Calories 410, Fat 16 g (Saturated 10 g, Trans 0.2 g), Cholesterol 75 mg, Sodium 430 mg, Carbohydrate 33 g (Fibre 5 g, Sugars 8 g), Protein 28 g.
Pesto Eggs
Ingredients
• 2 tbsp prepared Super Green Pesto
• 2 eggs
• 2 slices whole-grain or sourdough bread
Toppings (optional): chili flakes, flaky sea salt, Everything Bagel Seasoning
Make it a perfectly balanced plate
Serve with ½ cup plain 2% Greek yogurt and 1 cup berries.
Tip
Cover the eggs with a lid while they cook to get breakfast on the table even faster.
Preparation
1. In Sauté Pan, add 2 tbsp pesto. Spread it around and warm over medium heat.
2. Crack eggs into pan, over the pesto. Fry eggs, sunny-side up, until done to your liking.
3. Meanwhile, toast bread.
4. Serve pesto eggs over toast; add toppings, if desired.
Per serving: Calories 250, Fat 14 g (Saturated 3 g, Trans 0 g), Cholesterol 185 mg, Sodium 310 mg, Carbohydrate 20 g (Fibre 2 g, Sugars 4 g), Protein 12 g.
Rustic Chicken Salad
Ingredients
• 1 lb (450 g) boneless, skinless chicken breasts
• 2 tbsp oil
• 1 tbsp Lemon Poppy Seed Dressing Mix
• 1 large apple
• 8 cups mixed leafy greens
• ½ cup dried cranberries
• ¼ cup prepared Lemon Poppy Seed Dressing
Toppings (optional): goat cheese and candied pecans
Make it a perfectly balanced plate
Serve with a thick slice of bread.
Tip
Swap fresh pomegranate arils for dried cranberries for a juicy pop of flavour! Find them in the produce section or in the frozen aisle at the grocery store.
Preparation
1. Cut chicken into bite-size pieces; place in a bowl. Add oil and dressing mix; stir to coat. Let stand 8–10 min. If you have time, cover and refrigerate overnight.
2. In Sauté Pan over medium-high heat, add chicken; stir-fry 8 min or until cooked through.
3. Meanwhile, thinly slice unpeeled apple.
4. To serve, place mixed greens on a large platter or in a large bowl. Top with chicken, sliced apple, cranberries, and additional toppings, if desired. Drizzle with prepared dressing.
Per serving: Calories 380, Fat 19 g (Saturated 2.5 g, Trans 0 g), Cholesterol 85 mg, Sodium 180 mg, Carbohydrate 27 g (Fibre 4 g, Sugars 17 g), Protein 28 g.
The Good Food. Real Results.™ program
Our 365-day program promotes weight loss, improved energy, better sleep, and reduced cravings. Featuring 4 weeks of meal plans, grocery lists, recipes, expert guidance, and community support, it provides a straightforward, sustainable path to wellness. Focused on whole-food, low-sodium, and sugar-conscious options, it makes healthy eating simple, affordable, and enjoyable.
The Good Food. Real Results.TM weight loss program includes an active online social community.
Over the 8-week Epic Life Challenge, participants prep and plan meals, set goals, integrate daily movement, and get guidance and support from a like-minded community.
Epic Life Collection
Get started on the Good Food. Real Results.™ program with the ingredients and tools you need to achieve real results.
Epic Life Collection
259 CA
The products in the collection can be used to complete the 4-week meal plan featured in this Good Food. Real Results.™ Guide.
The Epic Life Collection contains one of each product in the list below:
Balsamic Vinaigrette Dressing Mix
Beef Dip Seasoning
CCB Dip Mix
Cheeseburger Pasta Seasoning
Crispy & Crunchy Coating Mix
Donair Seasoning
Italian Meatball Seasoning
Lemon Dilly Dip Mix
Mac & Cheese Seasoning
Marinara Sauce Mix
Marry Me Chicken Seasoning
Pancake & Waffle Mix
Power Up Protein Blend
Pulled Pork Seasoning
Rotisserie Chicken Seasoning
SPG Seasoning
Summer Berry Sweet Dip Mix
Sweet Banana Bread & Muffin Mix
Sweet Garlic Chicken Seasoning
Epic Life Journal
Good Food. Real Results.™ Guide
Perfect Portion Scoops
A Day of Good Food
The beauty of the Good Food. Real Results.™ program is that you can enjoy the power of good food. The following recipes represent a day of meals, from breakfast to dessert.
Avo-Choco Smoothie
2 min 2 servings $3.16 CA
Ingredients
• 1 frozen banana, sliced thickly
• ½ avocado
• 2 cups lightly packed baby spinach
• 1½ cups milk, your choice
• 1 scoop Power Up Chocolate Protein Blend, or your choice (see Tip)
• 2 ice cubes
Make it a perfectly balanced plate
Serve with ½ cup berries and 1 slice whole-grain bread with 1 tsp nut butter.
Preparation
1. In a blender, add banana, avocado, spinach, milk, protein blend, and ice cubes. Blend on high until smooth, about 30 sec.
2. Pour into chilled glasses and enjoy!
Per serving: Calories 300, Fat 12 g (Saturated 4 g, Trans 0.2 g), Cholesterol 15 mg, Sodium 280 mg, Carbohydrate 32 g (Fibre 8 g, Sugars 18 g), Protein 19 g.
Recipe tip: If you’re using Power Up Vanilla or Salted Caramel Protein Blend instead of the Chocolate Protein Blend, add 1 tsp cocoa powder to your smoothie.
Lemon Dilly Chicken Pita Wraps
Ingredients
• 1 lb (450 g) boneless, skinless chicken breast fillets
• 1 tbsp Lemon Dilly Dip Mix, divided
• Salt and pepper, to taste
• ½ cup pitted green olives
• 2 tbsp feta cheese
• 2 tbsp olive oil
• 1 small tomato
• ½ English cucumber
• 2 cups arugula
• 4 pitas
Toppings (optional): diced red onion, squeeze of fresh lemon, dollop of plain yogurt
Make it a perfectly balanced plate
Serve with 1 cup fresh veggies, your choice.
Preparation
1. In Round Steamer, place chicken in an even layer. Season both sides with ½ tbsp dip mix, salt and pepper. Cover and microwave on high 2 min 30 sec. Using tongs, flip chicken. Microwave another 2 min 30 sec or until cooked through. Let rest in steamer 1–2 min, then drain liquid.
2. Meanwhile, in a food processor, add olives, cheese, oil, and remaining ½ tbsp dip mix. Pulse a few times until a coarse paste forms.
3. Dice tomato and cucumber.
4. Add olive mixture and arugula to steamer. Gently stir to combine. Divide between 4 pitas. Top with cucumber and tomato. Add additional toppings, if desired.
Per serving (1 pita): Calories 400, Fat 13 g (Saturated 2.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 590 mg, Carbohydrate 40 g (Fibre 6 g, Sugars 3 g), Protein 31 g.
Marry Me Chicken
Ingredients
• 1 tbsp oil
• 1 lb (450 g) boneless, skinless chicken thighs
• 1 pkg Marry Me Chicken Seasoning divided
• 1 cup half and half cream (10%)
• ½ cup water
• 2 cups baby spinach
Make it a perfectly balanced plate
Serve with 1 cup veggies and 1 cup rice or pasta.
Preparation
1. Heat oil in Sauté Pan over medium-high heat.
2. Season chicken with 2 tbsp seasoning.
3. Whisk remaining seasoning with cream and water. Set aside.
4. Add chicken to pan; brown 2 min per side. Stir in reserved seasoning mixture. Bring to a boil, then reduce heat to medium-low. Cover and simmer 5 min, or until chicken is cooked through, stirring occasionally.
5. Add spinach; cover and cook until wilted.
Per serving: Calories 340, Fat 19 g (Saturated 6 g, Trans 0.1 g), Cholesterol 95 mg, Sodium 320 mg, Carbohydrate 10 g (Fiber 2 g, Sugars 2 g), Protein 31 g.
Yogurt Cheesecake Bites
Ingredients
• ½ cup graham cracker crumbs
• 2 tbsp unsalted butter, melted
• 1¼ cups plain 2% Greek yogurt
• ½ cup cream cheese, softened
• 1 scoop Power Up Protein Blend, your choice
Preparation
1. In a bowl, combine graham cracker crumbs and melted butter. Spoon into cavities of two Muffin Makers. Press down firmly to create a crust; place in refrigerator.
2. Meanwhile, in a food processor, add yogurt, cream cheese, and protein blend. Pulse until smooth, scraping down sides as needed.
3. Evenly divide yogurt filling into Muffin Maker cavities. Smooth top; freeze 2 hr until set.
4. If making ahead, unmold and store in a large freezer bag or container and keep frozen. Prior to serving, place unmolded cheesecake bites in the fridge to defrost slightly.
Per serving: Calories 100, Fat 6 g (Saturated 3.5 g, Trans 0.1 g), Cholesterol 15 mg, Sodium 90 mg, Carbohydrate 5 g (Fibre 1 g, Sugars 2 g), Protein 5 g.
10 Tips to Eat Well & Feel Better in 2025
1. Start your day with protein
Power up with a protein-packed breakfast to keep your energy levels steady and cravings at bay. A smoothie, omelet, or protein pancakes can work wonders! Aim for 20-30 g of protein at breakfast.
2. Hydrate consistently
Drinking enough water throughout the day helps with digestion, energy, and mental clarity. Try keeping a water bottle nearby as a reminder to sip often! Drop the pop and enjoy herbal teas (hot or iced) when you need a change.
3. Incorporate Good Food. Real Results.™
For a straightforward approach to eating well, follow the Good Food. Real Results.TM program for easy-to-prep, nutrient-dense meals that help you achieve real results. Learn more The program is the perfect companion diet for individuals on anti-obesity medications like OzempicTM and WegovyTM Read more
4. Join the Epic Life Challenge
Kick off your wellness journey with our eight-week Epic Life Challenge! You'll get expert advice, accountability, and community support to help you achieve your goals.
5. Focus on real food
Fill your plate with whole, unprocessed foods like fruits, vegetables, lean proteins, complex carbs, and healthy fats. These foods nourishes your body and keeps you feeling fuller longer.
6. Plan ahead
Take time each week to plan your meals and schedule. This makes it easier to stick to healthy choices and avoid last-minute temptations. Get tips for goal setting to stay on track with your health and weight loss journey.
7. Track your progress
Use the Epic Life Journal to log your meals, emotions, and achievements. Journaling can boost motivation, help spot patterns, and keep you connected to your progress.
Research suggests having an accountability partner is a critical step in supporting success. They’ll hold you accountable to your goals and motivate and guide you along the way!
