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KWH

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Author : Britney Rule & Cherie Schetselaar Pages : 136 pages Publisher : Familius 2016-02-29 Language : English ISBN-10 : 1942672926 ISBN-13 : 9781942672920

Description Remember chia? Those little black seeds that grew hair for your Chia Pet? Well, they re back, and as it turns out, they are incredibly healthy for you! These powerful little seeds are helpful for weight loss, are a great source of protein, antioxidants, and Omega-3s, and can easily be added to many different types of foods. Still intimidated? Mother-daughter duo and Grain Crazy blog experts Cherie Schetselaar and Britney Rule have created healthy, clean-eating recipes to help walk you through using chia in your everyday cooking. All of the Chia Crazy recipes use unprocessed and unrefined ingredients, whole grains, and honey instead of sugar, and include lots of fruits and vegetables to help you get the optimum amount of nutrients from your food, all in recipes you and your family will enjoy. From breakfasts to desserts, these easy, healthy recipes will make you fall in love with the superfood chia!"

[download] [pdf] #t# full ebook  
[download] [pdf] #t# full ebook  
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