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Using ingredients in your kitchen, you can combat the inevitable sniffles of the season By Jody Krukowski, NMD

It’s that time of year when the cold, wintry weather sets in and as fun as this weather can be, it can also begin to wear down your immune system. winter can be a challenging time to stay healthy. But if you’re prepared with a few essentials, some of which you can find in your own kitchen, you can boost your immune system and possibly find yourself more resistant to

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© istockphoto.com / Robert Kneschke

enhance magazine

illness this season.

Profile for Mark Williams

Enhance Feb-Mar 2010 Issue  

Read more about the transforming power of art and health along with other great educational and inspirational stories from the Heartland

Enhance Feb-Mar 2010 Issue  

Read more about the transforming power of art and health along with other great educational and inspirational stories from the Heartland

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