Activity book and Spot guide Cape Town

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TAND P ADDLE Stand Up Paddle Surfing is an excellent workout when the wind is lying low. Not to mention incredibly fun. This water sport is currently taking over the world.

SUPing is very easy to learn especially on flat water. This makes it accessible for everyone. Whoever seeks more challenge can try to ride the waves. Whichever type of riding you choose SUPing is a great total body workout. The instructors of High Five will show you the basics after which you can paddle around improving your skills.

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Where: Kitesurfingschool ‘High Five’ located in Table View

Rental S.U.P.’s: 2 hours : R250 full day: R500 I week: R2000

SUP Lessons: 2 hours: R400 (1 hour lessons continuing with 1 hour self practice) Private lesson R500

For butter flat water get up early for an early morning paddle. If you are lucky you can even SUP with dolphins or whales.

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