The Deep Pause Â A five day retreat for busy professionals. Helping you to slow down, breathe and reset.
I know you’re really busy. Taking time out to Press Pause seems like the total opposite of what you need right now. You think you have to keep going. If only you could finish your current project, meet that final deadline, clear all your emails, then you could take a break…
Yet secretly you know there will always be demand after demand on your time. After all your life is about working hard, and playing hard too. In this constant busyness it is easy to loose sight of what you really want, and who you really are. I know, because it happened to meâ€Ś Â
I didnâ€™t expect it to be this way. I was a high flying business woman living and working in Asia. On the second day of a high profile event I was leading I couldnâ€™t get out of bed. I felt like my world collapsed. I was in shock, then immediately denial.
I assumed a week off would make everything OK. That I could carry on at my usual break neck pace. Little did I know this was the beginning of a two-year transformation. My life was about to change beyond recognitionâ€Ś â€Śand with it so would I.
It’s not easy to Press Pause, but I learned if we don’t, life will eventually enforce a Pause. That’s why I’ve created this weekend retreat; so you can leave behind your laptop, put aside your to do list and switch off your phone.
The Pause is like a full stop in your life. The breath you’ve been dying to take. A punctua3on point in the crazy, busy life you lead. The more resistance you feel, the more likely it’s time.
The Deep Pause is an intimate retreat. A blend of facilitated group sessions, time to just be and 1-2-1 coaching. There are no pressures or demands. No phones or laptops. Just nourishing food, good conversation and time in nature. So you can slow down, stop, breathe, and come back to what is important to you.
The Pause was a chance for me to remember and renew. I am leaving now with a new sense of how to take care of my mind, body and spirit. Vicki, Property Investor
2014 Locations & Dates 22nd – 26th June Waterloo Farm, North Petherwin, Cornwall Maximum 8 guests. Individual en-‐suite rooms. Vegetarian food, hand prepared, by professional chef Amy Levin.
Costs Early bird price £429 (for booking made by April 30th 2014). Full price £499. Reﬂexology, back massages and aromatherapy massages available. Price per treatment. To book your place today contact me at firstname.lastname@example.org
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