click the link below for the full book page:
https://slide.softebook.net/isuu/B0DYNV1NH8/Becoming-Content--Guide-toPeaceful-Happiness!
Becoming Content: Guide to Peaceful Happiness!By S.D. Harris, M.Ed.Inner peace and lasting happiness are possible. In Becoming Content: Guide to Peaceful Happiness!, mental health professional and Navy veteran S.D. Harris shares practical steps to help you understand your emotions, manage stress, and create a more fulfilling life.Drawing from years of experience supporting military veterans and individuals facing homelessness, addiction, and mental health challenges, S. D. Harris offers a clear, compassionate path toward emotional well-being.Inside, you’lllearn how to: ✅Understand Your Emotions –Identify sources of stress and unhappiness ✅Recognize Triggers –Manage negative influences effectively ✅Set Achievable Goals –Create a clear plan for personal growth ✅Practice Mindfulness –Incorporate techniques to promote inner peace ✅Seek Support –Find strength in community and connectionWith practical guidance and real-world insights, Becoming Content: Guide to Peaceful Happiness! empowers you to take control of your mental and emotional well-being. Whether you’reseeking relief from stress or aiming for a more balanced life, this guide offers the tools to cultivate true happiness.📖Start your journey to a more peaceful, content life today.