HEALTH & BEAUTY
HEALTH & FITNESS Charlie Lowe from the fastest growing bootcamp ‘Wassmuffin Fitter Than fit’ talks Fitness, well being, healthy eating and of course Thai Boxing.
TIP OF THE WEEK You’re probably telling yourself something like “I should exercise right now. If I don’t work out, I’m never going to get fit.” This statement has many hidden obstacles. For one thing, feeling like you should do something makes it seem like work, or an obligation. That’s no fun. You’re also thinking about what will happen if you don’t exercise-in other words, you’re threatening yourself with punishment (the image of being unfit). Subconsciously, you’re flooding your mind with negativity. Instead, remember that exercise is a choice, and it’s about whether you want to, or not! And instead of thinking about how you’ll look if you don’t work out, think about how great you’d look if you did!
Charlie 07968855163 Michael 07766090116 email@example.com PHOENIX MMA 725 Wimborne Road Bournemouth, BH9 2AX 136
BOOTCAMP BENE-FITS THIS WEEK: THE BENEFITS OF FITTER THAN FIT To lose weight, you need to burn more calories than you consume. Exercise, especially intense cardiovascular types that utilize the major muscle groups, burns a lot of calories. Thai boxing qualifies as a moderate to high-intensity cardiovascular workout that burns calories and helps you build muscle tone. Whether you are Thai boxing in a private studio or participate with us at Fitter Than Fit Boot Camp, Thai boxing can help you lose weight. FEATURES OF FITTER THAN FIT Thai boxing combines moves to deliver a total body workout. Classes usually follow a format involving a fiveto 10-minute warmup, punching and kicking drills interspersed with athletic conditioning and a five minute stretch and cool-down. The movements are repetitive to hone agility and speed,
as well as proper execution of movement.
HERE ARE A FEW BENEFITS THAT MAY HELP YOU TAKE THAT STEP
WEIGHT LOSS POTENTIAL A pound of weight equals 3,500 calories. You must burn about 500 calories more than you consume in a day to lose just 1lb. per week. Coupling exercise efforts with a low-calorie diet can accelerate weight loss. A 135lb. person will burn about 350 to 450 calories in a 50-minute class. So, assuming you are not eating more calories than your body burns, if you add in a Fitter Than Fit class three times per week, you can burn about 1,200 extra calories per week, yielding .34 lbs. of weight loss per week. If you reduce your calorie intake by 500 calories daily in addition to the Thai Boxing, you can lose 1.34 lbs. per week. ITS NEVER TOO LATE TO GET FIT, THE HARDEST PART FOR MOST PEOPLE IS MAKING THE DECISION AND TAKING THE FIRST STEP
• Stress reduction • Weight Loss • Increased coordination • Increased flexibility • Increased strength • Increased endurance
GENERAL MARTIAL ARTS BENEFITS • Self-defence & personal protection skills • Individual development • Fun Your first class is free, all you need to do is turn up, the rest is easy!
MENTAL BENEFITS • Increased self-control • Increased self-confidence • Improved study, communication, and leadership skills • Improved confidence, self-image, and concentration • Increased enthusiasm & a positive mental outlook BEHAVIOURAL BENEFITS
DID YOU KNOW We offer Thai boxing and fitness classes for kids under 18, if you want your kids to have more confidence, self discipline and higher fitness levels it’s only £25 per month for all the classes. Contact Michael for more information.
• Respect • Achievement • Camaraderie • Calmness ATTITUDE • Discipline • Mental awareness • Tradition respect
FITTER THAN FIT BOOTCAMP IS A WORK OUT PROGRAM LIKE NO OTHER WITH OVER 25 CLASSES PER WEEK PLUS 1-2-1 SESSIONS AVAILABLE FOR FULL TIMETABLE VISIT WWW.FITTERTHANFIT.CO.UK
per session first is
FREE OR £50 PER MONTH
All classes are held at Phoenix MMA Gym in Winton, 725 Wimborne Road, Bournemouth BH9 2AX
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