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Wellness Br eak


TABLE OF CONTENTS Week One Week Two Week Three Week Four Week Five Week Six Week Seven Week Eight Week Nine Week Ten


WEEK ONE Stretch

CHEST OPENER Wellness Tip

DRINK WATER


CHEST OPENER

DRINK WATER


WEEK TWO Stretch

WRIST FLEXION/ EXTENSION Wellness Tip

BUILD A ROUTINE


WRIST FLEXION/ EXTENSION

BUILD A ROUTINE


WEEK THREE Stretch

FINGER EXTENSION W/ RUBBER BAND Wellness Tip

EAT A BALANCED DIET


FINGER EXTENSION W/ RUBBER BAND

EAT A BALANCED DIET


WEEK FOUR Stretch

NECK FLEXION/ EXTENSION/ ROTATION Wellness Tip

SUPPORT SYSTEM


NECK FLEXION/ EXTENSION/ ROTATION

SUPPORT SYSTEM


WEEK FIVE Stretch

THUMB/ HAND MASSAGE Wellness Tip

HAND WASHING


THUMB/ HAND MASSAGE

HAND WASHING


WEEK SIX Stretch

WELLNESS FOR MAKERS TOOLS


WEEK SEVEN Stretch

FINGER STRETCH Wellness Tip

A GOOD NIGHT SLEEP


FINGER STRETCH

A GOOD NIGHT SLEEP


WEEK EIGHT Stretch

BACK STRETCH Wellness Tip

SPENDING TIME OUTSIDE


BACK STRETCH

SPENDING TIME OUTSIDE


WEEK NINE Stretch

ARM/ WRIST MASSSAGE Wellness Tip

BENEFITS OF DEEP BREATHING


ARM/ WRIST MASSAGE

BENEFITS OF DEEP BREATHING


WEEK TEN Stretch

WALL PRESS Wellness Tip

PHYSICAL ACTIVITY


WALL PRESS

PHYSICAL ACTIVITY


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Wellness Book  

Wellness Book  

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