Wellness Br eak

TABLE OF CONTENTS Week One Week Two Week Three Week Four Week Five Week Six Week Seven Week Eight Week Nine Week Ten

WEEK ONE Stretch

CHEST OPENER Wellness Tip

DRINK WATER

CHEST OPENER

DRINK WATER

WEEK TWO Stretch

WRIST FLEXION/ EXTENSION Wellness Tip

BUILD A ROUTINE

WRIST FLEXION/ EXTENSION

BUILD A ROUTINE

WEEK THREE Stretch

FINGER EXTENSION W/ RUBBER BAND Wellness Tip

EAT A BALANCED DIET

FINGER EXTENSION W/ RUBBER BAND

EAT A BALANCED DIET

WEEK FOUR Stretch

NECK FLEXION/ EXTENSION/ ROTATION Wellness Tip

SUPPORT SYSTEM

NECK FLEXION/ EXTENSION/ ROTATION

SUPPORT SYSTEM

WEEK FIVE Stretch

THUMB/ HAND MASSAGE Wellness Tip

HAND WASHING

THUMB/ HAND MASSAGE

HAND WASHING

WEEK SIX Stretch

WELLNESS FOR MAKERS TOOLS

WEEK SEVEN Stretch

FINGER STRETCH Wellness Tip

A GOOD NIGHT SLEEP

FINGER STRETCH

A GOOD NIGHT SLEEP

WEEK EIGHT Stretch

BACK STRETCH Wellness Tip

SPENDING TIME OUTSIDE

BACK STRETCH

SPENDING TIME OUTSIDE

WEEK NINE Stretch

ARM/ WRIST MASSSAGE Wellness Tip

BENEFITS OF DEEP BREATHING

ARM/ WRIST MASSAGE

BENEFITS OF DEEP BREATHING

WEEK TEN Stretch

WALL PRESS Wellness Tip

PHYSICAL ACTIVITY

WALL PRESS

PHYSICAL ACTIVITY