Wellness Book

Page 1

Wellness Br eak



TABLE OF CONTENTS Week One Week Two Week Three Week Four Week Five Week Six Week Seven Week Eight Week Nine Week Ten



WEEK ONE Stretch

CHEST OPENER Wellness Tip

DRINK WATER


CHEST OPENER

DRINK WATER




WEEK TWO Stretch

WRIST FLEXION/ EXTENSION Wellness Tip

BUILD A ROUTINE



WRIST FLEXION/ EXTENSION

BUILD A ROUTINE



WEEK THREE Stretch

FINGER EXTENSION W/ RUBBER BAND Wellness Tip

EAT A BALANCED DIET


FINGER EXTENSION W/ RUBBER BAND

EAT A BALANCED DIET




WEEK FOUR Stretch

NECK FLEXION/ EXTENSION/ ROTATION Wellness Tip

SUPPORT SYSTEM



NECK FLEXION/ EXTENSION/ ROTATION

SUPPORT SYSTEM



WEEK FIVE Stretch

THUMB/ HAND MASSAGE Wellness Tip

HAND WASHING


THUMB/ HAND MASSAGE

HAND WASHING




WEEK SIX Stretch

WELLNESS FOR MAKERS TOOLS





WEEK SEVEN Stretch

FINGER STRETCH Wellness Tip

A GOOD NIGHT SLEEP



FINGER STRETCH

A GOOD NIGHT SLEEP



WEEK EIGHT Stretch

BACK STRETCH Wellness Tip

SPENDING TIME OUTSIDE


BACK STRETCH

SPENDING TIME OUTSIDE




WEEK NINE Stretch

ARM/ WRIST MASSSAGE Wellness Tip

BENEFITS OF DEEP BREATHING



ARM/ WRIST MASSAGE

BENEFITS OF DEEP BREATHING



WEEK TEN Stretch

WALL PRESS Wellness Tip

PHYSICAL ACTIVITY


WALL PRESS

PHYSICAL ACTIVITY