Wellness Br eak
TABLE OF CONTENTS Week One Week Two Week Three Week Four Week Five Week Six Week Seven Week Eight Week Nine Week Ten
WEEK ONE Stretch
CHEST OPENER Wellness Tip
DRINK WATER
CHEST OPENER
DRINK WATER
WEEK TWO Stretch
WRIST FLEXION/ EXTENSION Wellness Tip
BUILD A ROUTINE
WRIST FLEXION/ EXTENSION
BUILD A ROUTINE
WEEK THREE Stretch
FINGER EXTENSION W/ RUBBER BAND Wellness Tip
EAT A BALANCED DIET
FINGER EXTENSION W/ RUBBER BAND
EAT A BALANCED DIET
WEEK FOUR Stretch
NECK FLEXION/ EXTENSION/ ROTATION Wellness Tip
SUPPORT SYSTEM
NECK FLEXION/ EXTENSION/ ROTATION
SUPPORT SYSTEM
WEEK FIVE Stretch
THUMB/ HAND MASSAGE Wellness Tip
HAND WASHING
THUMB/ HAND MASSAGE
HAND WASHING
WEEK SIX Stretch
WELLNESS FOR MAKERS TOOLS
WEEK SEVEN Stretch
FINGER STRETCH Wellness Tip
A GOOD NIGHT SLEEP
FINGER STRETCH
A GOOD NIGHT SLEEP
WEEK EIGHT Stretch
BACK STRETCH Wellness Tip
SPENDING TIME OUTSIDE
BACK STRETCH
SPENDING TIME OUTSIDE
WEEK NINE Stretch
ARM/ WRIST MASSSAGE Wellness Tip
BENEFITS OF DEEP BREATHING
ARM/ WRIST MASSAGE
BENEFITS OF DEEP BREATHING
WEEK TEN Stretch
WALL PRESS Wellness Tip
PHYSICAL ACTIVITY
WALL PRESS
PHYSICAL ACTIVITY