Issuu on Google+

3 Easy Tips on How to Get Rid of Cellulite Fast By Sean Booth

Cellulite is incredibly difficult to get rid of, and it affects a staggering 125 million women in the US alone. Losing weight round a particular area of the body can be challenging enough at times, but cellulite is even worse, as many diets or exercises just don't work. Whats worse, there are now hundreds if not thousands of creams and lotions that can be bought to tackle cellulite, most of which don't show any signs of improvement. This article explains the truth for how to get rid of cellulite fast.

Tip 1 - Add more protein to your diet Cellulite generally occurs in women who have sagging skin and muscles, and so the best way to first tackle cellulite is to tone the skin around the affected area. Having more protein in your diet will allow your muscles to tone up, and it will reduce the dimpled effect of cellulite. Salmon is a fantastic source of protein, as it also contains a large amount of essential fatty acids which help to break the cellulite down.

Tip 2 - Drink plenty of water Drinking enough water every day can help to cleanse your body, which helps in breaking down cellulite, making it easier to get rid of. Although 8 glasses a day is recommended, you should only have to drink as much as you are comfortable with, as everybody is different. You don't have to drink nothing but water every day, however it is advisable that you consume less drinks with high sugar (and alcohol, as it dehydrates the body) content.

Tip 3 - Simple Exercises You dont need to go down to your local gym every day to get rid of cellulite fast, as the most effective exercises you can do can be done from the comfort of your own home, without the need of complex equipment. For instance, squats are brilliant at getting rid of cellulite from the thighs, and only 30 of them a day can show some amazing improvements in just a week.

For more information about how to lose fat and also get rid of cellulite please visit : slendex review, how to get rid of cellulite

3 Easy Tips on How to Get Rid of Cellulite Fast