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What Did I Eat Today?

Date:

My goal for today is:

BREAKFAST ______________________________________________________________________________ ______________________________________________________________________________ Drinks: _______________________________________________________________________ How It Made Me Feel (during and after) ______________________________________________________________________________ ______________________________________________________________________________ LUNCH ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ Drinks: _______________________________________________________________________ How It Made Me Feel (during and after) ______________________________________________________________________________ ______________________________________________________________________________ DINNER ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ Drinks: _______________________________________________________________________ How It Made Me Feel (during and after) ______________________________________________________________________________ ______________________________________________________________________________ Snack 1:_____________________________________________________________________ Snack 2:_____________________________________________________________________ The best thing I ate today:____________________________________________________ Will I make/eat it again? ______ I feel good about what I ate today because‌


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