Benefits of magnesium supplements work for several different health problems so it is the part of many people’s dietary and also a best supplement for athletes too. Various minerals present in body but the most important is magnesium in keeping body healthy. And according to the athletes health needs it works superbly. Hard and regular exercise and training are part of athlete’s life that ruins the level of minerals and vitamins very faster so the magnesium is that supplements that works quickly to replenish this need. So the results is find that benefits of magnesium supplement are amazing and also it is a powerful aid for any athlete looking to maintain a good health.