Five Elements Of A Well-Rounded Fitness Routine Any form of exercise has a beneficial impact on your wellbeing, a healthy body houses a healthy spirit. Creating a healthy body, healthy mind and healthy spirit is about integrating all levels of reality into your approach to exercise, health care, and life. Exercising is vital to keep mentally fit as well as physically. However, working out does not mean puncturing your body and torturing yourself by doing extreme workouts at a fitness centre. Any form of fitness training can be successful if your program is wellrounded. If you include the following five elements such as stretching and flexibility, balance training, core exercises, strength training and aerobic fitness; you will be able to create a balanced routine that will help you to reach your health goals. Most individuals who want to adapt their lifestyle for the better don’t always know where to start at. It is therefore important to look for a personal trainer that can guide and encourage you on your path of wellbeing. However, whether you are a beginner or an exercise fanatic, balancing these five elements will ensure you with a healthy body and excellent health. AEROBIC FITNESS- Endurance or cardio activity also known as aerobic activity, is the foundation of most training programs created by personal trainers. Aerobic exercise or activity causes you to breath more deeply and faster, which increases the volume of oxygen in your blood. During your activity, your heart will beat faster and this maximizes blood flow to your muscles and back to your lungs. Aerobic workouts include any physical training that maximizes your heart rate when large muscle groups are used during your activity. If you are beginner, then the following exercises are a great way to start to adapt to your healthy living lifestyle. Try water aerobics, dancing, swimming, biking, jogging or walking – even vacuuming, snow shovelling or raking the leaves will get your blood pumping. STRENGTH TRAINING- Another vital component of any fitness personal training program is muscular fitness. With strength training, you can lose weight, increase muscular fitness and improve bone strength. If you are a beginner, try to include strength training of all the key muscle groups in your exercise routine not less than twice a week.