Issue 210 Living Well

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magazine

living WELL

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Alexandra’s a small, quiet, ladies only gym A

lexandra’s is a lady only gym, where ladies of any age are able to access to keep fit, be pampered with beauty treatments, buy retail from local small businesses and have a social with like-minded people. They are a small quiet gym that makes you feel at home and not that uncomfortable feeling like some public gyms. You wear what’s comfortable for you and our bespoke programme will get you started on your fitness journey. They offer seven power assisted Toning Tables, helping you start your fitness campaign by exercising key muscles without too much stress. They are especially good for people with the following: Asthma, MS, Rheumatoid Arthritis, High Blood Cholesterol, Post Stroke, Diabetes, Depression, Anxiety and Obesity. Workout approx. 1hr

They have two Power Plates that offer a 30 Min full body workout. The platform stimulates the body’s muscles making them contract more rapidly. Perfect to increase muscle strength, increase bone density, increase flexibility and mobility, improves balance , immediate improvement in blood and circulation and cellulite buster. You can enjoy alongside the tables and power plates our cardio equipment and weights. For an extra cost they also run Pilates, Aerobics, Chair, Legs Bums and Tums and Disco Inferno workout classes throughout the week.

More information give us a call: 01787 370888 or email the team at: info@alexandras.com

Alexandra’s

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Ladies-Only Gym for Health, Beauty and Fitness

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Alexandra’s is a ladies-only gym where you can exercise, relax or rejuvenate using our wide range of equipment and expert technicians.

Beauty CalGel Nails (Vegan Product) Shellac Pedicure/Manicure Waxing and Tinting Threading • Ear Piercing Eye Lash Extensions LVL Lash Lifting Facials Holistic Therapies Reflexology Crystal Healing • Aesthetics

Laughter Lines Clinics at Alexandras We aim to take care of your face body and soul. Whether you are in need of a spa facial, relaxing massage, or would benefit from a deep tissue massage. Please feel free to call Sophie on 07552740651 or www.laughter-lines.com

PAYG £6 per session OR £30 per month unlimited Mon- Fri 9am -8pm | Saturday 8am-2pm 01787 370888 | info@alexandras.com | www.alexandras.com 24

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