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ISSUE 195

d o fo& drink

DOES YOUR DOUBLE GLAZING STEAM UP? WE REPLACE THE GLASS NOT JUST THE FRAMES AT A FRACTION OF THE COSTS OF NEW WINDOWS See page 6 for more details

IF YOU WANT TO COMPETE ADVERTISE IN ELITE!


are r s r e h c u o Gift vle for all of ous, availarbses and tastinogre cou act us for m cont formation in Our tastings include looking at wines from the various wine regions of the world such as France, Italy & Sicily, Spain and Portugal and The Americas plus there will be a special look at RosĂŠ wines. We also run Gin tastings, Whisky Tastings and Rum Tastings.

Here at Essex Wine School we have three main aims; to taste great wine, to help guests understand what wines they like and why and to have fun along the way.

We love food and wine pairings and our Cheese and Wine Workshop includes Champagne and Port. Champagne and Sparkling with Fish and chips is a fun evening where we look at why these wines pair so well. Spanish wines and tapas is always popular and we are developing a Pizza and Wine evening.

As an approved programme provider we can run the Wine and Spirit Education Trust courses Which course to go for – Level 1, Level 2 or Level 3 will depend on a number of factors including your existing level of knowledge, whether you are studying simply or enjoyment or to further your career. If you would like to have a chat about these courses please give Neil a call on 01371 267260.

www.essexwineschool.com


VVVVV I have been returning here since my first visit in 2014. It is not often that a restaurant stays continually excellent... but Thai1 definitely has! The food is always as good as the first time, fresh and tasty. Service always very good. I highly recommend this restaurant and I will keep returning!! Bevvy91

We are the longest established Thai Restaurant in Colchester, Essex, Britain’s oldest recorded town. We pride ourselves on serving only the best in truly authentic Thai dishes, all freshly prepared and cooked from locally sourced suppliers by our highly experienced Bangkok trained Thai chef’s.

01206 870770


VVVVV Fabulous on all fronts Went here for date night with my fiancé and the food didn’t disappoint. Staff were absolutely lovely.. Mr behind the bar was hilarious too.. we’ll definitely return. I can be a little fussy but I found this place an absolute dream. Thanks guys! Xx Chillel W VVVVV Possibly the best meal I’ve ever eaten! Popped in with my partner this evening, the restaurant has a lovely atmosphere and very welcoming staff. However what has made me come online and review is the food. This was possibly the tastiest meal I’ve ever eaten. Everything was delicious; cooked perfectly, perfect seasoning and i left not able to fit another crumb in my stomach. Wow, compliments to the chef, we will certainly be back! joelywebber

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e m o H m o r Home f E xperience We are just a 4 minute walk to the beach/town. Our 4 storey Victorian building dates back over 148 years and still has many original features. We have restored the house with a unique style of travelling and beauty. New mattresses, carpets and a feeling of warmth. A newly renovated dining/kitchen/communal area in now on offer with a large oak table to seat 18, quite spectacular.

Book the whole house as an exclusive holiday home. We can accommodate up to 30 guest comfortably. Wedding group, hen group, Cricket team, business groups or large family holidays.

Prices start from ÂŁ500 per night, per group. We will not enter the house while you are booked, so come on in, kick your shoes off and relax.

Boho Beach House 61 St Michael’s Rd, Bournemouth, Dorset, England BH2 5DP Tel: +44 (0)1202 619652 office@bohohotel.co.uk www.bohohotel.co.uk


Sunday 22nd March

Mother’s Day

The perfect opportunity for you to show your Mum or Nan how very special they really are this Mother’s Day.

Spend quality time together as you enjoy our exquisite menu, specially designed by our team of talented chefs. Mum’s will be welcomed with a glass of Prosecco, before sitting down to a wonderful three course meal in our beautiful Great Hall.

L I M I T E D AVA I L A B I L I T Y

01394 385 678 BOOK NOW

Three courses £35 per person (including a glass of prosecco for Mum) Children under 12 years £17.50 per person (including childrens entertainment)

www.seckford.co.uk Seckford Hall Hotel & Spa • Woodbridge • Suffolk • IP13 6NU


KITCHEN TABLE

Why should you eat more fruit and vegetables? The NHS advise we eat 5 portions of fruit and vegetables a day, but did you know this number was chosen on the basis that it would be achievable for most of us?

T

he British Association for Nutrition and Lifestyle Medicine (BANT) actually recommend we work towards a total of 7 portions (5 vegetables and 2 fruit), Karen Maude, Nutritional Therapist tells us.

Eating the rainbow By combining an assortment of colourful fruit and vegetables you can increase your intake of essential vitamins and minerals and also lesser known health boosting phytonutrients.

Red: tomatoes and red peppers provide lycopene to protect against skin and prostate cancer. Green: spinach and kale are rich in magnesium to boost energy levels. So you are looking for Easy wins...

So, what are the risks of not eating enough fruit and vegetables? The World Health Organisation (WHO) estimate an insufficient intake causes around 14% of gastrointestinal cancer deaths, 11% of coronary artery disease deaths and 9% of stroke deaths globally.

Take your pick:

Smoothies Blitz a smoothie for a quick breakfast or mid-morning snack and follow the 2/3 vegetable and 1/3 fruit rule, avoiding fruit juice which will spike your blood sugar. Use frozen or fresh ingredients, plus a plant milk or herbal tea.

Orange: sweet potatoes and carrots are packed with beta carotene for skin health. Purple: aubergines and red cabbage are a good source of anthocyanins with anti-diabetic and antiinflammatory properties.

Sauces Blend onion, celery, carrot, courgette and tomatoes into a pasta or tagine sauce. Work spinach and kale into a curry or get a kick from tomatoes, cucumber, onion and lime in a Mexican salsa. Breakfast Don’t miss out at breakfast. Add frozen or fresh fruit to your porridge, enjoy avocado and poached eggs or devour a simple slice of rye bread with almond butter and banana before you dash out the door. www.elitemagazine.co.uk


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Profile for Elite Magazine

Issue 195 Food & Drink  

30,000 copies delivered FREE every month to homes in the CO postcode of North East Essex. To advertise in Elite, call Ian on 01206 500543

Issue 195 Food & Drink  

30,000 copies delivered FREE every month to homes in the CO postcode of North East Essex. To advertise in Elite, call Ian on 01206 500543

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