LIVE WELL
RETREATS BY ELEVEN LIFE
Rooted in Eleven Life’s four pillars—Connect, Breathe, Nourish, and Move—and inspired by the raw landscapes of Iceland’s winter season, this transformational retreat guides guests of all skill levels through an intricate itinerary that uses nature as a powerful conduit to self-connection. Outdoor wellness adventures, meditative movement and reflection, and cutting-edge treatments in a state-of-the-art spa invite you to challenge, empower, and restore your innermost spirit on this six-day journey into place and self.
Jan. 26 - 31, 2025
AT DEPLAR FARM
4:00 pm
Day 1
Arrive at Deplar Farm, discovering your new sublime surroundings during a Welcome Tour and Retreat
Briefing
Start the retreat at our Opening Ceremony as we burn palo santo to clear negative energy
Connect with breath and body through post-travel yoga and lymphaticboosting thermal therapy
7:30 pm
Explore the diverse flavors of Iceland at a dinner gathering centered on colorful, nutrientdense plates
Sink into the deep lull of winter’s restorative cadence through a series of grounding sensory practices
7:30 am
Day 2
Awaken with yoga and energizing, green-based nutrition geared towards preparing for biathalon skiing
Immerse yourself in Iceland’s ethereal expanses on a cross country ski excursion with a gourmet lunch at a lakefront outpost
3:00 pm
Tailor this time to your needs, exploring an extensive treatment menu or stateof-the-art spa, followed by onsite après
Come together for dinner, using food as fuel to restore bodily balance while connecting with fellow guests
9:00 pm
Tune into the spirit of hibernation through gentle movement and selfcocooning sleep meditations
SUNDAY TUESDAY FRIDAY MONDAY
WEDNESDAY THURSDAY
7:30 am
Day 3
2:00 pm
6:30 pm
Arise to an invigorating yogic breathwork and breakfast geared towards horseback riding preparation
Explore the Troll Peninsula’s otherworldly landscapes on this transformative horseback adventure including a mindful lunch
Experience the Viking sauna, an age-old Nordic ritual of temperature contrast therapy blending element exposure with dynamic breathwork
Indulge in a one-on-one wellness treatment fueled by all-natural Tata Harper products or enjoy selfguided spa
Taste more of Iceland’s abundance in an unstructured après hour designed to encourage self-connection
After a farm and sea-to-table dinner, release your mind into a profound state of serenity during a sound healing session
SUNDAY
TUESDAY FRIDAY MONDAY WEDNESDAY THURSDAY
8:00 am
Day 4
Get your blood pumping at a high intensity interval training session, held in a beautiful window-clad fitness room
Replenish your body with a plantbased, antioxidant-rich juice followed by a substantial breakfast
10:30 am
Connect with yourself on a tranquil beach walk, followed by a guided cold plunge in the North Atlantic Ocean
6:30 pm
Reflect on your shift in perspective during a guided meditation, followed by an onsite lunch at the beach
After a few hours of self-led exploration at the spa, savor the treasures of Iceland during shared après and dinner
Join a shared circle under a new moon as we discuss rebuilding and renewal after loss
SUNDAY TUESDAY FRIDAY MONDAY WEDNESDAY THURSDAY
7:30 am
Day 5
Start the day with yoga focused on preparing your body for a snowmobiling excursion
Enjoy a chef-prepared breakfast and antioxidant-rich juice
10:00 am
Snowmobile through Icelandic landscapes to Ghost Farm, our remote outpost in the high country
Channel revelations into art therapy with watercolor postcards, followed by onsite lunch
7:00 pm
Take time for yourself in the spa, then savor the flavors of Iceland with shared après and dinner
End the day with a heart-opening Cacao Ceremony, fostering a greater connection to emotions and an opportunity to reflect on lessons learned during the retreat
SUNDAY TUESDAY FRIDAY MONDAY WEDNESDAY THURSDAY
Day 6
Celebrate your transformational experience at a Closing Ceremony, reflecting on translating your growth into life back at home 7:30 am 10:00 am
Prepare for your travel day with a stretch-heavy yoga flow and a locally sourced juice and breakfast