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MODULE 1

CLAIMING YOUR POWER

10-Day Empowerment Plan


"The journey begins when you first believe you can actually see your endgame..."


EMPOWERMENT PLAN Plan Contents

Introduction & Overview Personal Mantra Development Plan Getting Out of Your Comfort Zone 10 Days of Inspiration & The Challenge Resourcing Your Success (podcasts, articles, etc.) About Elevate For Her How to Use Your 10-Day Empowerment Plan: Download and print a hard copy version of your plan or download and complete online.

www.ElevateForHer.com


CLAIMING YOUR POWER


WELCOME TO YOUR NEW POWER. Intro to Module 1. At Elevate For Her, we help women become their professional best. Within this plan, we'll guide you through strategies designed to helping you feel more empowered, more inspired and well-equipped to reach your goals! As with any other effort, just getting started can be the toughest step. You'll start by laying the foundation for your future successes by creating a personal mantra to fuel your efforts and keep goals and objectives right in focus. You'll also take the "10-Day Empowerment Challenge" where you'll step out of your comfort zone each day. At the end of the 10 days, you'll feel more confident, more willing to take chances, and ready to say "yes" to new professional (and personal) opportunities! Lastly, we'll keep you confident and inspired with "10 Days of Inspiration" designed to support you on your way to becoming your professional best. Here's to Owning Your New Power!


THE POWER MANTRA. A personal mantra is a statement designed to help you find your focus. Research published in the journal Brain and Behavior shows that silently repeating a positive personal mantra quiets the mind and reduces self-judgment. Silently repeating a mantra counteracts the tendency of many people to ruminate or dwell on negative self-beliefs.


FINDING YOUR PERSONAL MANTRA. Decide what goal, concept, or state of mind you want to live. Creating Your Mantra: Review other mantras to get ideas as to what you might want for your own mantra Once you decide on what you want your mantra to be about, start drafting a few ideas on paper Concentrate on what you most want to actualize Try to keep your mantra to less than 6 words (you'll want to memorize and repeat quickly and often!) Select words which resonate with you and that feel beautiful to your ear, your mind, and your soul! Copyright Š 2019 Elevate For Her - All rights reserved.


MANTRA INSPIRATION. On Being Fearless. To be Fearless is to be Divine. I Fear Nothing Except the Temptation to Hold Back. Be Fearless. On Self-Acceptance. The Only Approval I Need is Within. I Am Enough. I Accept Everything I Am and Everything I Am Not.


MANTRA INSPIRATION. On Building Self-Confidence. I've Got This. I am Strong. I am Beautiful. Confidence is My Only State-of-Mind. On Finding Your Motivation. Today is the Day. Dream Bigger. Reach Higher. I Will Embrace the Journey.


CLAIMING MY MANTRA. Time to Claim. Thoughts on Your New Personal Mantra: _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________ Copyright © 2019 Elevate For Her - All rights reserved.


On Becoming Fearless


Fearless Girl New York, New York


EVERY DAY, DO ONE THING THAT SCARES YOU. -ELEANOR ROOSEVELT

COMPANY.COM


BECOMING FEARLESS. TAKE ACTION. Eleanor Roosevelt is famously quoted as saying, "Do one thing each day that scares you." We agree and at Elevate For Her, we actually put this effort into practice every day. While many things determine whether you achieve success or not, one of the biggest barriers is fear. Many people don’t take the steps required to achieve what they really want because of fear. But starting today, here’s your opportunity to embrace your fears and acknowledge that accomplishments (both big & small) often begin from a place of unease. To experience growth, real growth, you'll need to move beyond your comfort zone. Your efforts toward becoming fearless, can be simple or significant; the point being that you simply take action. A few suggestions include: Take an improv class. Go to a movie that you really want to see, by yourself. Start a blog or vlog based on your interest. Ask someone you admire professionally to be your mentor. Ask for the promotion.


10 Days of Inspiration & Challenge


DAY 1.


THE 10-DAY EMPOWERMENT BUILDER CHALLENGE. Select the Day's Challenge and Document Your Success. Daily Challenge: _________________________________________ _________________________________________ _________________________________________ Success: ______ Yes

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______ No


DAY 2.


THE 10-DAY EMPOWERMENT BUILDER CHALLENGE. Select the Day's Challenge and Document Your Success. Daily Challenge: _________________________________________ _________________________________________ _________________________________________ Success: ______ Yes

www.ElevateForHer.com Copyright © 2019 Elevate For Her - All rights reserved.

______ No


DAY 3.


THE 10-DAY EMPOWERMENT BUILDER CHALLENGE. Select the Day's Challenge and Document Your Success. Daily Challenge: _________________________________________ _________________________________________ _________________________________________ Success: ______ Yes

www.ElevateForHer.com Copyright © 2019 Elevate For Her - All rights reserved.

______ No


DAY 4.


THE 10-DAY EMPOWERMENT BUILDER CHALLENGE. Select the Day's Challenge and Document Your Success. Daily Challenge: _________________________________________ _________________________________________ _________________________________________ Success: ______ Yes

www.ElevateForHer.com Copyright © 2019 Elevate For Her - All rights reserved.

______ No


DAY 5.


THE 10-DAY EMPOWERMENT BUILDER CHALLENGE. Select the Day's Challenge and Document Your Success. Daily Challenge: _________________________________________ _________________________________________ _________________________________________ Success: ______ Yes

www.ElevateForHer.com Copyright © 2019 Elevate For Her - All rights reserved.

______ No


DAY 6.


THE 10-DAY EMPOWERMENT BUILDER CHALLENGE. Select the Day's Challenge and Document Your Success. Daily Challenge: _________________________________________ _________________________________________ _________________________________________ Success: ______ Yes

www.ElevateForHer.com Copyright © 2019 Elevate For Her - All rights reserved.

______ No


DAY 7.


THE 10-DAY EMPOWERMENT BUILDER CHALLENGE. Select the Day's Challenge and Document Your Success. Daily Challenge: _________________________________________ _________________________________________ _________________________________________ Success: ______ Yes

www.ElevateForHer.com Copyright © 2019 Elevate For Her - All rights reserved.

______ No


DAY 8.


THE 10-DAY EMPOWERMENT BUILDER CHALLENGE. Select the Day's Challenge and Document Your Success. Daily Challenge: _________________________________________ _________________________________________ _________________________________________ Success: ______ Yes

www.ElevateForHer.com Copyright © 2019 Elevate For Her - All rights reserved.

______ No


DAY 9.


THE 10-DAY EMPOWERMENT BUILDER CHALLENGE. Select the Day's Challenge and Document Your Success. Daily Challenge: _________________________________________ _________________________________________ _________________________________________ Success: ______ Yes

www.ElevateForHer.com Copyright © 2019 Elevate For Her - All rights reserved.

______ No


DAY 10.


THE 10-DAY EMPOWERMENT BUILDER CHALLENGE. Select the Day's Challenge and Document Your Success. Daily Challenge: _________________________________________ _________________________________________ _________________________________________ Success: ______ Yes

www.ElevateForHer.com Copyright © 2019 Elevate For Her - All rights reserved.

______ No


Her Inspiration Stories Vignette #26

Dawn Gilliam is at the top of her game. As a 25+ year entertainment industry veteran, her body of work includes Black Panther, Star Wars, Star Trek, and Creed. As a script supervisor, she is the director's right-hand woman and is literally seated next to the person calling all the shots. And while she had earned a stellar professional reputation and enjoyed the respect of the industry's most influential names, Gilliam had not increased her rates in any meaningful way in over 10 years. Coming to the realization that she needed her compensation to be congruent with her experience and contributions, she was ready for more. After completing the Elevate For Her Negotiations Program, Gilliam learned how to approach the negotiation process from a place of confidence, identify her strongest strategic leverage points, and assertively ask for the compensation package she deserved. On her next deal, Gilliam increased her rates by 51% and secured several ancillary perks and benefits. She found her confidence, obtained the knowledge, and claimed her true value.

On Star Wars set with Harrison Ford


Resourcing Your Success...


RESOURCING YOUR SUCCESS books, podcasts, articles, etc.

BOOKS BY INSPIRATIONAL FEMALE AUTHORS Dare to Lead by Brene Brown #1 New York Times bestseller by one of today's hottest authors, Brene Brown. This book is for the woman ready to step up and step into brave leadership. Entrepreneurial You by Dorie Clark Named as one of the Top 5 Business Books of the Year by Forbes, Clark's latest title provides a blueprint for professional independence with practical advice on building your brand. Girl, Wash Your Face by Rachel Hollis As a successful CEO of her own media company, Hollis exposes the lies that hold us back from living a happy and productive life. With wit and humor, she shares how she overcame obstacles and challenges and how you can too.

Founder of Elevate For Her, Rhonda Moret, with her lifelong role model, womens' rights icon, Billie Jean King

Pressure is a Privilege by Billie Jean King BJK recounts her on-court successes as well as her life after professional tennis, and her work as an advocate for gender equality. www.ElevateForHer.com


RESOURCING YOUR SUCCESS books, podcasts, articles, etc.

PODCASTS TO INSPIRE, ENGAGE & ENTERTAIN Personal Finance: Profit Boss with Hilary Hendershott Career Transitions: Second Life with Hillary Kerr Lifestyle: Style Your Mind with Cara Alwill Spirituality: Oprah's Super SoulSunday Wellness: Food Heaven Made Easy with Jess Jones and Wendy Lopez Women in Business: Glambition Radio with Ali Brown


RESOURCING YOUR SUCCESS books, podcasts, articles, etc.

ORGANIZATIONS FORMED TO SUPPORT WOMEN The Female Quotient www.TheFemaleQuotient.com Committed to advancing equality in the workplace through collaboration, activating solutions for change, and creating measurements for accountability. Dress for Success www.DressforSuccess.org An international not-for-profit organization that empowers women to achieve economic independence through a network of support professional attire, and development tools to help women thrive. Ellevate www.EllevateNetwork.com The leading network for professional women by providing a network to lean on and learn from.

www.ElevateForHer.com


RESOURCING YOUR SUCCESS books, podcasts, articles, etc. ONLINE RESOURCES FOR WHEN YOU'RE READY TO TAKE ACTION Elevate For Her Featured in: Forbes: - Three Negotiation Tips You Probably Don't Know READ NOW - Get What You Want: The Women's Guide to Negotiations (includes a skills assessment quiz) READ NOW

Medium: - Does Your 2019 Resolution Include Finding a New Job? Then Your Personal Branding Better Be Tight READ NOW Thrive Global: - Four Ways to Motivate Yourself -- Before 9am READ NOW


ABOUT YOUR EMPOWERMENT SUPPORTER. With over 20 years of experience working in a strategic marketing capacity, Rhonda Moret has worked with or for some of the world’s most recognized brands including Universal Studios, Subway Restaurants, Nike Golf, the PGA of America, and the PGA TOUR. Moret has also worked with several high-profile individuals including PGA great Tiger Woods, tennis legend Billie Jean King, NFL Hall of Famer Kurt Warner, MLB Hall of Famer Randy Johnson, New York Times bestselling author Robert Kiyosaki, and yes, even Donald Trump (President of the United States). Her work has garnered her media attention and she has been interviewed by Forbes, The Washington Post, Adobe’s CMO.com, The Business Journal, USA Today, and several other publications Rhonda Moret, Founder of Elevate For Her and media outlets. As the founder of Elevate For Her, Moret's professional pursuits are concentrated on helping women become their professional best. She lives with her family in Del Mar, California. www.ElevateForHer.com


ELEVATE FOR HER FACT SHEET.

Offers professional development programs designed to help women become their professional best. Programs include negotiations, leadership, personal branding, diversity and inclusion, unconscious bias, public speaking, networking, and even improv for business. Subject matter experts include a Stanford Law School professor, Harvard's first Diversity & Inclusion Officer, a marketing expert with extensive Fortune 500 account experience, and a highly-sought after actress and improv expert. Programs are offered as corporate onsites, training sessions open to the public, lunch and learns, keynotes, coaching, and consulting. Elevate For Her also is committed to social good. Each corporate engagement provides a training program to non-profits supporting women from underserved communities, on a pro bono basis.


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10-Day Empowerment Plan by Elevate For Her