Nori Rolls 1 Shred carrots and radishes 2 Thinly slice (julienne) cucumber 3 Place Nori sheet on a wooden bamboo rolling mat 4 Spread alfalfa and carrots over Nori sheet
Ingredients for 5 servings 2 Nori sheets
1 whole avocado
1 Cup carrots (shredded)
(cubed)
½ Cup radishes (shredded)
½ Cucumber (peeled,
1 Cup alfalfa sprouts
de-seeded, thinly sliced)
½ Cup sunflower sprouts
5 Place sliced cucumber and cubed avocado in center of Nori sheet 6 Place sunflower sprouts at the end of the Nori sheet 7 Roll Nori sheet tightly 8 Slice into 5 pieces
Vegetables Stir Fry With Greens 1 In a fry pan medium heat add the oil 2 Cook the garlic and ginger 3 Add the onions, bell pepper, and rutabaga for 4 minutes 4 Add the snow peas for a minute
Ingredients for 4 servings 2 Red onion cut in julienne
¼ Cup olive oil
¼ Cup garlic minced
Salt to taste
5 As soon as you take out of the fire add the spinach and mix couple seconds add salt as you desire, and serve
2 Cups rutabaga cut in julienne 1 Cup red bell peppers cut in julienne 2 Cups whole snow peas 4 Cups spinach chopped
Sanoviv Cook book 15