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Swim Work

Bike Work

Run Work

Strength/Stretch

Meetings

Lake Placid Training Camp June 27 - June 30, 2014 Time

Friday

Saturday

Sunday

Monday

Breakfast buffet at Northwoods @7am ($8.95)

Meet in lobby

Breakfast buffet at Northwoods 6:00am($8.95)

6:00AM

7AM

Meet inside Oval on Long Swim- 2 loops of track for bike briefing Mirror Lake (briefing 7am, 2 Loops of Bike by coaches) Meet at Course (112 miles) waters edge. followed by a 30-60 minute run around Down time Mirror Lake or as prescribed by Coach Long Run- 18-22 miles or as by coach. Meet inside Oval 12PM

8AM 9AM 10AM 11AM 12PM 1PM 2PM 3PM 4PM

Arrival

Yoga & Stretch Location T.B.D.

Yoga & Stretch Location T.B.D.

5PM

Bike the run course or One loop in Mirror Lake (meet in lobby 4:45)

Down time

Down time

6PM

Reception at Final Group Meeting at Dinner (On your own) Northwoods with cash Northwoods 6PM bar Kate Smith Mtg Room

7PM

Free time

Group Dinner/Training Discussion/Meet Race Director/ Northwoods Dining Room (no charge)

8PM

Orientation and Group Meeting at Northwoods 8PM Kate Smith Mtg Room (review bike course, meet coaches & athletes)

Notes:

Swim Mirror Lake

Bike the run course Down time

Departure

Subject to change due to weather or at the discretion of SSTC Coaches

2014 placid camp agenda (1)