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IRONMAN LAKE PLACID TRAINING CAMP Lake Placid, N.Y. FRIDAY JUNE 27, 2014 – MONDAY JUNE 30, 2014

Enhance your journey to Ironman at our exclusive Ironman Lake Placid Training Camp hosted by South Shore TRI Coach. The camp will be led and coached by certified USAT & USA Cycling coaches! You will have access to all our coaches who will train and support you throughout the camp sessions. This weekend will include everything you need to excel on race day. This is a specialty camp for invited guests only. Certified Coaches & Ironman Athletes: (Coaches additional credentials can be found at www.southshoretricoach.com/coaches)

Robert Mckeown- USAT Certified Tri Coach /USA Swimming Brendan Mims- USAT Certified Tri Coach /USA Swimming Ken Meadows- USAT Certified Tri Coach/USA Cycling Level 2 Thomas Turza- USAT Certified Tri Coach Andrea Kay- USAT Certified Tri Coach Anthony Beck- USAT Certified Tri Coach/USA Swimming James Christie- USAT Certified Tri Coach/ Maggie Converse- Yoga and Health/Nutrition Coaching The camp will be based in beautiful Lake Placid, NY. We have arranged special accommodation rates for those interested in joining us at the Northwoods Inn. Once you register, you will be provided a “code” to book your room at our discounted rate. This camp is invite only so sign up quickly before we sell out. Camp Includes: • • • • • • • •

3 days of training in beautiful Lake Placid at a USAT Sanctioned Event Two seminars loaded with all the information you will need to excel at Ironman Full support on all swim, bike, and run sessions. Private Yoga session designed specifically for endurance sport mobility and recovery Private Group Dinner with presentation at the Northwoods Inn On-site bike mechanic Access to certified coaches each day Custom Camp Tech Shirt

Whether you are an experienced Ironman or a seasoned veteran, this camp will lay the foundation you need to have the best results possible at Ironman Lake Placid .We will review all the strategic logistic you will need come race day. Presentations will include cover nutrition, pacing, climbing, mental strategies and valuable course intel. The timing of the camp allows you to apply what you have learned in your remaining weeks building up to the race. Register before May 1st, 2014 for only

$195.00

(does not include lodging). After that registration fee is $225.00.

Only 30 spots available! Register at http://www.active.com/event_detail.cfm?event_id=2087494 st

Registration Closing Date is when we reach capacity or June 1 (whichever comes first).


2014 lake placid camp flyer (1) 1