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Go Green Tips Nutrition Tips Watering Hole Listing Places to Know listing

June 24, 2014


Nutrition Tips Select foods that have minimal saturated fats. Avoid foods that contain more than 10 ingredients. Avoid foods that contain man-made ingredients. 3,500 calories = 1 pound of body weight Spice your meals up. Split your meal with a friend. Avoid open buffets. Eat your favorite foods – even if unhealthy – every now and then. Don’t shop when you’re hungry. Don’t put serving bowls on the table. Protein bars make a good snack.


Express Store - Open 2pm to 2am Daily The New Menjos Complex 928 W. McNichols, Detroit


Beautiful Pics

If you have any beautiful pics you’d like us to feature, please send a picture and location to:

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Go Green Tips

Be a Hero to Someone

Save energy to save money.

It is amazing how random acts of kindness can effect many people. People we may never even meet. Be Beautiful and take the time to be kind to one another, it matters. Be a hero!

Plant an herb garden. It’s good to have a reminder around of where our food originates, and this one is super easy. Switch all your lightbulbs to CFLs (or at least switch a few).

Create a homemade compost bin . Switch one appliance to an energy efficient model (look for the “energy star” label).

If you have any local hero you’d like us to feature, please send a picture and a brief write up of the random act of kindness to beautifulinc@yahoo.com.


Express Store - Open 2pm to 2am Daily The New Menjos Complex 928 W. McNichols, Detroit


Watering Holes! Apartment Lounge apartmentlounge.net 616.451.0815

MB II facebook.com/MaleBox2 586.806.2390

Spiral spiraldancebar.com 517. 371.3221

Aut Bar autbar.com 734.994.3677

Menjo’s menjosbar.com 313-863-3934

The Woodward 313.872.0166

Adam’s Apple Facebook.com/adamsapple.mi 313.240.8482

Pachyderm Pub, The facebook.com/pachyderm.bar 810.744.4960

Escape Lounge 313.892.1765

Pronto! prontorestaurant.com 248.544.7900

Gigi’s facebook.com/gigisgaybar 313.584.6525 Gold Coast/Sin detroitsclubgoldcoast.net 313.366.6135 Hayloft Saloon hayloftsaloon.com (313) 581-8913 Inuendo facebook.com/inuendo.nightclub 313.891.5798

Liberty Bar thelibertybar.com 248.758.0771

Seekers – Port Huron facebook.com/seekers.showbar 810.985.9349 Sidetracks sidetraxxtc.com 231.935.1666 Soho sohoferndale.com 248.542.7646 Stiletto’s facebook.com/stilettos.inkster 734.729.8980

Contact for ad and price information at:

beautifulinc@yahoo.com or 313.733.8183


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Editor: Mike Shannon, Tim McKee Publisher: John Krepp


Beautiful Pics

If you have any beautiful pics you’d like us to feature, please send a picture and location to:

beautifulinc@yahoo.com


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