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Strong: A Confidence Journal for Runners and All Brave Women


Strong: A Confidence Journal for Runners and All Brave Women

Author : Kara Goucher Pages : 207 pages Publisher : Blue Star Press Language : ISBN-10 : 1944515593 ISBN-13 : 9781944515591


Synopsis In Strong: A Confidence Journal For Runners and All Brave Women, Kara teaches you how to improve your confidence and mental preparedness while training for a race. Although often overlooked, mental preparation is just as important as physical preparation when it comes to preparing for a race. For the first time ever, two-time Olympian, World Champion runner, and most Influential Female Running Personality (Run USA), Kara Goucher, is sharing her practice of keeping a Confidence Journal with the world.Every night, after Kara writes in her training log, she also writes a sentence or two in her Confidence Journal. Then, the week of and night before a big race, she flips through her Confidence Journal, which reminds her not only of all the hard work outs that she nailed, but also the times that she fought through bad days and still found a small victory. Along with guest excerpts from World & Olympic medalists, Kara also shares tips and stories on the power of mantras, social Download PDF Ebook Full Series, Download ebook Pdf Kindle, Download Pdf Online Read Ebook, PDF Epub download, PDF Free Book Download

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Strong: A Confidence Journal for  

In Strong: A Confidence Journal For Runners and All Brave Women, Kara teaches you how to improve your confidence and mental preparedness wh...

Strong: A Confidence Journal for  

In Strong: A Confidence Journal For Runners and All Brave Women, Kara teaches you how to improve your confidence and mental preparedness wh...

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