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Afonso Silva

10

I do exercise every day. I eat healthy food such as: vegetables, fruit, soup‌ I wash my teeth every day. I wash my hands before meals.

I stay at home all day at the weekend. Sometimes I walk in places were there are a lot of cars and pollution.

I must eat more soup and fruit. I must not watch so much television.


Ana Ferreira

9

In the morning I always brush my teeth. I eat a banana, two yoghurts, a vitamin and cake. At lunch I eat simple food and at dinner too. On Monday and on Friday I go to the swimming pool. At night I wash my teeth, I have a bath then I go to bed.

I stay in front of the computer all afternoon eating sweets, chips, hamburgers, hot dogs. I watch TV all night, stay at home all day and do nothing. I go to bed very late at the weekends.

I most be more fast because I am very slow. At weekends I must do more exercise.


Duarte Fonseca

9

rte I sleep 8 hours per day(some times); fonseca I do sports and Gym; I have a bath every day; I wash my hands before I eat; I eat vegetables and fish.

I watch TV for 2 hours and a half; I sometimes eat hot dogs, hamburgers and chips; I eat tuna pizza; I eat mayonnaise.

I mustn’t watch so much TV; I mustn’t eat so many pizza; I mustn’t eat so many mayonnaise.


Francisca Esteves

10

I always play tennis and go swimming on Saturday mornings. I eat healthy food: fish, meat, salad, steak, vegetables, rice, pasta. I sleep 10 hours a night. I brush my teeth in the morning and at night. I have a bath every day and I wash my hands.

Sometimes I spend sometime at the computer (but not a lot of time) Sometimes I don’t eat vegetables.

I must eat more vegetables (tomato, cucumber, cauliflower.) but I eat all the other kinds of vegetables.


Gonรงalo Carvalho

9

I eat fruit: bananas, oranges and apples. I also eat vegetables: carrots, onions and beans. I play football twice a week. I run and I enjoy it!!!!I have a bath once a day and wash my hands before meals.

I eat a lot of chocolates, sweets, lollypops and gums.

I must eat more vegetables and more fruit.


Jo達o Mendes

9

I eat vegetables everyday. I eat sweets sometimes. I do not eat fat food. I run everyday.

I eat eggs every day. I eat sausages twice a week. Sometimes I forget to wash my hands before lunch. Sometimes I eat fat food.

I must put less butter in the eggs. I must eat more bread.


JoĂŁo Faria

9

I play football, tennis, basketball, handball, I ride my bike, drink a lot of water, I eat vegetables and soup, I eat cereals for breakfast, I wash my hands, I go to the dentist and have a shower.

I often eat hamburgers and sweets. I ride my bike near the cars and I watch television.

I must eat salad, I mustn’t eat a lot of sweets, I must ride my bike far away from the cars and I must watch less television.


João Branco

9

I play soccer on Friday in the afternoon and on Saturday morning. I eat vegetables for dinner and fruit. I also eat fish and meat. I drink milk, yoghurts and I eat cereals and bread. I brush my teeth and I wash my hands. I have a bath in the morning.

I go to MC’DONALDS and eat a hamburger and chips. I also drink Coca-cola and sometimes Fanta. I watch television all the week and sometimes I eat sweets.

I must not go so often to MC’DONALDS.


Leonor Bandeira

9

I eat vegetables, fruit, soup and other food. I go to bed early. I brush my teeth twice a day. I do sport every day and gymnastics; I walk to school every day and I go home on foot; I have a bath every day; I wash my hands before meals; I sleep 10 hours a day.

I watch TV for too long. I eat sweets. I do not play many sports a day. I love eating hot dogs, hamburgers, chips, pizza and I eat them very often.

I should not eat so many sweets and watch so much TV a day. I should study a little bit more. I should not eat so many hot dogs; hamburgers; chips; pizza.


Mafalda Sande

10

I do a lot of sport, I eat almost every fruit I know, I eat some vegetables. In Summer I always meet my mum and go home with her by bike. I run a lot. I wash my teeth twice a day and sometimes after lunch. I go to the dentist every month.

Sometimes I eat a lot of sweets. Other times I don’t want to go out and I stay at home all day. At the weekend I don´t wash my hands before lunch.

I must eat more vegetables and I mustn’t be afraid to eat different food. I must wash my hands more often at the weekend.


Beatriz Silveira

9

I eat fish and drink milk. I play sports and run in the park. I go to the swimming pool. I go to the doctor, dentist, I wash my hands brush my teeth and I have a bath.

Stay in front of the TV all the time when it’s a sunny day and go to the park instead. Eat chips and hamburgers all the time. Stay at home all the time.

I must eat more fish and run more often.


Maria Pinho

10

I ride my bike, I eat all kinds of food, I do a lot of gymnastics, I go for many walks, I do exercise in the countryside, I go to bed early, I often go to the dentist, I wash my hands before I eat, I brush my teeth twice a day and I have a shower every day.

I watch television, I play computer games, I eat sweets and I eat chocolate. Sometimes I don’t want to eat vegetables.

I must ride my bike far away from the cars. I must play less computer games and I must watch less television.


Marta Costa

10

I eat vegetables, soup, fruit and other food which is healthy. I do sports. I go to bed early. I have a good hygiene: Wash my hands before meals, go to the dentist regularly, wash my face and brush my teeth after meals, and have a shower.

Sometimes I eat fried food like chips and burgers. I usually eat sweets. I play computer games and watch television.

I must eat less fat food like chips and sweets. I must practise more sports.


Miguel Guedes

9

I run in school, do gymnastics, play tennis and swim. I eat vegetables. I wash my teeth and my body.

I play computer games, I watch TV, I eat at Mcdonalds and I eat pizzas.

I must do more sports.


Raquel Medeiros

10

I do Karate and other sports. I eat healthy food. I wash my body and my teeth. I swim and play tennis. I drink a lot of water.

I sometimes eat chips and hamburgers.

I must eat more fish and vegetables.


Rodrigo Costa BarrosCCosta Costa

9

I play rugby on Fridays and I eat meat and fish every week. I wash my teeth after breakfast and dinner every day. I have a bath every day too. I practice sports every day at the University Stadium: running, riding my bike and swimming.

I watch television always sometimes.

I must change television to books.


Ricardo Magro

9

I eat a lot of vegetables and fruit. I practise sports. I wash my hands before meals, brush my teeth after meals and I go regularly to the dentist.

I eat ketchup, sweets and burgers.

I must eat less sweets and do more exercise.


Salomé Carreira

9

I eat every day salad and fruit. In breakfast I eat bread and white milk. I dream 10 hours.

I don’t eat vegetables because I don’t like and I leave good food in school.

I must eat vegetables and I must eat all good food in the school.


Vera Santos

9

I do sports. I eat fruit and vegetables. I drink water every day. I run every day. I wash my teeth in the morning, at night and when I can at lunch time. I go to the dentist regularly. I wash my hands before meals.

I eat sweets, hamburgers and fried food. Sometimes I forget to wash my teeth.

Don´t eat a lot of sweets. I must change some of my hygiene habits.

E4 Saude  

School project about healthy habits

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