Page 15

a

d

v

e

r

t

i

s

Science Fit is...

e

m

e

n

t

For Athletes

My first triathlon was in 2010 and I was immediately hooked. The challenge of training in three completely different disciplines (swim, bike and run), as well as the thrill of competing was an irresistible draw. Since then, I’ve regularly competed in all distances of triathlon including numerous half Ironman and full Ironman

Doug Rice, Attorney & Family Man

events. My training schedule is rigorous, occupying almost every day of the week but I manage to balance that with a busy law practice and a very active and fulfilling family life. As a 47 year old triathlete competing for the past six years, I realized I needed to incorporate strength training in my daily routine, so I could improve my performance. However, strength training always took a back seat to swimming, running, cycling as well as family and professional obligations. In fact, strength training was rarely ever done—that is until I saw an ad for Science Fit featuring my next door neighbor! At first I just couldn’t believe that training one day a week for 30 minutes could have the claimed benefits. Boy was I wrong! I started training at Science Fit in the fall of 2015. In the short amount of time since then, I’ve seen incredible results. My power output on the bike has increased significantly and I feel so much stronger while running and swimming.

Most importantly, I stay injury free. Science Fit also tailors my weekly workout around upcoming racing events so that I’m performing at peak capacity on race day. They’ve even worked with me on both recovery and race day nutrition to optimize my overall performance. Of course, the best part of training at Science Fit is that I only need to devote 30 minutes, once a week which is feasible for even the busiest athlete or professional. I’m now a believer in the Science Fit training protocol for endurance athletes and I can’t wait to see improvements in my race day results this summer!

Science Fit

To learn more about Science Fit, visit www.sciencefit.net All studio visits & sessions are by prior appointment only

outlookoklahoma.com

15

Outlook May 2016  

The Outlook is a monthly, full color, glossy magazine mailed free of charge to 50,000 homes in Edmond and north Oklahoma City. Since 2005, w...

Outlook May 2016  

The Outlook is a monthly, full color, glossy magazine mailed free of charge to 50,000 homes in Edmond and north Oklahoma City. Since 2005, w...