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Penis Enlargement Bible

Penis Enlargement Bible

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The eBook is supplied for information purposes only, even though the contributors of this material are well conversed in the subject matter printed. The material content in this ebook does not constitute professional advice. This eBook is designed to provide accurate and authoritative information with regards to the subject matter contained. It is sold on the understanding that the publisher and its contributors are not engaged in rendering legal, accounting, or other professional advice. If professional advice or other professional assistance is required, the services of a competent professional should be sought. The readers are advised to consult with any appropriately qualified professional before taking any decisions. If you have or suspect an illness or have a health concern, always consult with your physician or health care provider. We have used our best judgment in compiling this information, however, the information presented may not have been evaluated by the Food and Drug Administration. Any reference to a specific product is for your information only and is not intended to diagnose, treat, cure, or prevent any disease.

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Penis Enlargement Bible

Table of Contents Introduction .......................................................................................................................... 4 Know Your Penis ................................................................................................................... 6 Measuring Your Penis ............................................................................................................ 8 Penis Exercises: The Basics................................................................................................... 10 Penis Exercises: Stepping It Up A Gear (Advanced Exercises) ................................................ 16 Penis Exercises: The Schedule .............................................................................................. 20 Conclusion........................................................................................................................... 24

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Penis Enlargement Bible


First of all, congratulations on your choice to download this ebook. This ebook may be free, but I can assure you it‟s priceless. Soon you will know exactly how to enlarge your penis! So consider yourself lucky, my friend, because normally you have to pay $49 just to read guides that are less good than this one. This is a real treat indeed. Now let‟s talk about penis. Your penis, to be exact. I„d bet that your woman has not said in your presence that a bigger penis feels much better during sex than a small penis. It‟s no surprise because she doesn't want to hurt your feelings. Copyright © All rights reserved.

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Penis Enlargement Bible You see, one of the top complaints from women about their sex life is their partner's small penis size. So what can you do now to make sure your penis causes compliments, not complaints? Don‟t worry, I‟m here to help. If you want to know how to enlarge your penis, then doing exercises is one of most popular ways to increase the size of a man's penis. Nonetheless, there is some effort required - and a catch! By doing some penis enlargement exercises, you can train your penis to let more blood into it which will give you a harder erection and assist in penis growth if you follow the other necessary steps to cause big growth. (This is what the exercise "gurus" didn't want you to know!) But of course, exercises alone DON'T work. In the same way that your body does, your penis needs nutrients and biochemicals to repair itself and - more importantly for us - to grow. What's more, you can trick your body into restarting puberty style penis enlargement (i.e. natural growth) with biochemicals that were present in your body during puberty, but which left when it ended! When they left your body, penis growth ground to a sudden halt. A cool video all about biochemicals and their function in penis enlargement can be found at However, right now you can read this amazing free penis exercise ebook and start straight away to improve your sex life. What I can say is that this guide has been changing the way a bucket-load of men think about treating their "size" problem. Within a few minutes, you will learn how to become a much better lover with a bigger penis. Now enjoy this free report and please pass it on to your family and friends. Tell them about They need your help too. :) Let's get started!

John Collins,

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Penis Enlargement Bible

Know Your Penis

I'm not going to waste this space (and your valuable time) by telling you all about your penis. You know what a penis is already, right?! :) But there is some important stuff that you need to know if you want to make your penis bigger... As you know, the penis is not a muscle. It's also not a bone. Instead, it's made up of delicate spongy tissue which grew because biochemicals in your body made it bigger as you went through puberty. The most important thing you've gotta remember is that the penis isn't a muscle that can be exercised in the conventional way. BUT... You can use exercises to accelerate penis growth. And this free guide is all about those exercises which are most effective at accelerating the growth of your penis.

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Penis Enlargement Bible Unlike muscle, your penis consists of three cylinders or tubes of tissue. These are arranged with two cylinders on top (as you look down on the penis) and one on the bottom. They are each roughly the size and shape of a pencil. Running through the bottom cylinder is the urethra, the tube through which urine and sperm pass. These cylinders of tissue are firmly held together by a wrap of tissue called Buck„s fascia. If you want to make your penis bigger then you have to enlarge these 3 cylinders and the Buck's fascia. Here's a diagram of the male sexual organs:

Our objective is to make the shaft of your penis bigger in length and girth from the base all the way to the tip. When we do that you get a bigger penis. Penis exercises, unlike muscle exercises, are focused on trapping blood in the penis for longer than is natural. When I implemented my method of penis growth, this accelerated results and took me from a lowly 5” to a big 8”. This guide is focused on getting you gains that are between 2 and 4 inches personally. Before we look at the exercises themselves let's talk about measuring your penis...

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Penis Enlargement Bible

Measuring Your Penis

The truth is, the majority of men have no idea how to measure penis length accurately. To accurately measure your penis is vital if you want to record the increases in size. Here are the steps to measure your penis size accurately so you can give yourself an honest measurement about how you jack up to the male average of six inches‌ FIRST.... find a measuring device. A cloth measuring tape works best. IF you can't find one - then a piece of string will do. After measuring yourself with a piece of string you can place that string along a wooden ruler or some other measuring device! (I hope that makes sense)

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Penis Enlargement Bible IF your penis 'curves' or 'bends' [and many penises do!!] be sure to measure along the curve or bend. Don't measure STRAIGHT from your pubic bone to the tip of your penis in other words! Now the fun part... GET ERECT! Take your measuring device and measure your penis from your pubic bone (the 'pubic bone' is the bone you feel when you press in the area that is covered by your pubic hairs). Don't press TOO hard - but hard enough to be firmly against that bone. Now hold your penis - if you have to! - and place the measuring device (whatever it is that your using) along the top of your penis. (That„s the part of your penis that YOU see!) You are measuring from the pubic bone along the TOP of the penis to the tip of your penis. THAT measurement [whether in inches, centimeters or millimeters] is your OFFICIAL length. The reason I suggest measuring FROM the pubic bone is because it puts every guy on a level playing field. It's a way of being more accurate. Some heavier guys have extra fat behind their pubic hairs - making the penis APPEAR smaller. But we're going for the scientific method to measure your actual size. If you are using a piece of string or whatever, find the distance from your pubic bone to the tip of your penis and then measure the piece of string. To measure the thickness or 'girth' or your penis - stay erect and find the thickest part of your penis (along the shaft). Take your measuring device and wrap it around your penis to get your actual girth measurement. Take note of how many inches, centimeters or millimeters it takes to go all the way around. That measurement will be the official girth of your penis. That's it. That's all there is to it. Now, onto the basics of exercises... J

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Penis Enlargement Bible

Penis Exercises: The Basics

Penis exercises are a way of trapping blood in the penis. While some people sell systems on penis exercises this guide is free. And it's free because I'm not going to lie to you about penis exercises. I'm not here to make a quick buck. I was once where you are – trying to get a bigger penis – and I was scammed countless times. Here is what “gurus” who rip you off with exercise programs will tell you: o “Penis exercises are a great way to make your penis bigger. They're all you need to grow by 2-6 inches!!!”

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Penis Enlargement Bible o “Buy my stuff!!!” o “Exercises work because the enlarge the blood vessels in the penis and then your penis can accommodate more blood. That means you get a bigger penis!!!” I gotta tell you right now though. That's total BS! What you need is the two-step biochemical method to penis enlargement. One of these steps is exercises. So here's what you need to know about exercises. This is basic exercises, advanced exercises and finally a schedule for when to do what. Here's what you need to know... Some men, all too eager to see gains, have gone straight in at the deep end and done harm to their penis by not following the routine structure. Please be careful!

Warming up Just like any sports, warming up is very important to make sure that you protect your penis from any undue damage. If you fail to warm up properly then you're really putting a penis risk. I'll say it again, warming up is vital! First of all, you need to prepare your penis. Soak a washcloth in warm or hot water, then squeeze it out. Take the warm cloth and wrap it around the shaft of your penis (either flaccid or erect). Hold it right there for a minute, remove it, repeat at least twice. Next is to dry off your penis well. Many people have come up with different ways of warming up but I find the simplest to be dunking a towel in hot, but not boiling, water and wrapping it around your penis. The hotter the better – but please be careful not to burn yourself. Before you begin your daily exercises, you have to start off with this procedure for at least 5 minutes. The hot compress is useful because it draws blood to the area of your penis, thereby escalating the blood flow and making the skin more elastic. Another advantage is that this also ensures a good grip for the exercises you will be carrying out.

Lubrication Lubrication is necessary for all of the techniques we recommend here. Using the right lubricant will help you avoid irritation to the sensitive skin of your love gear.

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Penis Enlargement Bible There are many types of lubricants are used around the world. Of course, the most popular types are water-based personal lubricants. The water-based lubricants are so simple and easy to clean up, but tend to dry out quicker while you are exercising your penis. Therefore you may need to add more lube as you progress through your workout. While the petroleum-based lubricants are fine to use but they seem to be thicker and harder to clean up. Vaseline is the most popular of the petroleum-based lubricants, but we believe that VigRX oil works the best. This oil has been specially formulated to boost male enhancement. Now you are going to learn is standard stretching and standard Jelqing.

Stretching Standard stretching involves stretching penis so that the ligaments get longer under penis therefore gains length. The purpose of this method is to create tension in the erectile tissues by stretching the skin of the penis while in an erect state. Not only does this make the skin of your penis slightly elastic, it also expands the amount of the space in your penis chambers, the corpora cavernosa. The higher the amount of blood that can fill these spaces results in an enlarging of the overall mass of your penis. Stretching is so simple that you need to do is stretch the penis to make it longer. This involves gripping the penis just below the head and stretching it out with force to the ligaments gain size. There are six stretches. 

Stretch one: While sitting on the edge of a sofa or bed, begin stroking your penis using your thumb and forefinger (the same "a-ok" symbol used in our other methods).

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Penis Enlargement Bible Pulling the penis directly in front of you. You put the penis out directly in front of you from 30 to 40 seconds. As you stroke the penis from the base toward the head, maintain a firm grip and stretch the skin as best as you can. 

Stretch two: you put the penis directly down for 30 to 40 seconds.

Stretch three: people the penis directly up for 30 to 40 seconds.

Stretch four: you pull the penis directly to the left for 30 to 40 seconds.

Stretch five: you pull the penis directly to the right for 30 to 40 seconds.

Stretch six: you rotate the penis all the way in a circular movement for 30 to 40 seconds.

Repeat each direction 2-3 times. With these six stretches all you have to do is four sets of each everyday. Only do this after you have warmed up correctly. After you've finished the exercise you can release the grip on the base of your penis. You should feel the blood begin flowing again. Go ahead, you may ejaculate at this point if you feel the urge. Remember to use a firm grip and enough lubrication, always exercise caution! Do not grip your penis too tight so that you lose the circulation. If you are in pain or feel any discomfort, then you are doing the technique in the wrong way. Read the instructions again and retry the technique slowly.

Jelqing Stretching exercises are useful for lengthening your penis. But in order for one man to increase the circumference, you have to perform stretching exercise while your penis is in a partially-erect state. Jelqing is the technique that develops the whole penis so that its length, thickness, weight, and density all become proportionately enlarged. Jelqing (also called "milking") is actually one of those ancient practices that has been performed for centuries by various tribes and cultures around the world. It's considered the most successful method of enlarging the penis. These “milking” exercises could force the blood into your penis. Over the course of several months, the blood spaces in the penis will gain volume. In other words; they can hold more blood. As a result, your penis gets larger.

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Penis Enlargement Bible Jelqing is slightly different from stretching. Standards Jelqing involves forcing blood through the shaft of the penis by using your hand to trap it so that the blood vessels expand. The standards jelq, the one that you'll be using for the first number of weeks, requires that you make a shape with your thumb and forefinger. To make this easier to explain simply make an okay symbol with your hand. The 'O' that you create through doing this will form the basis of your jelq. The Standards jelq involves gripping the penis at the very base, squeezing tightly, and milking penis as you would a cow so that blood is forced to the tip. Standard jelqs should each last 3 seconds from the base to the tip. 1. Apply your lubricant all over the skin of your penis. Keep your lubricant close by since you will want it to last for as long as you need it. Don‟t use the soap because it tends to dry the skin. 2. With your thumb and forefinger, squeeze the base of the penis shaft. Pull downward. Stop at the head. Repeat, alternating hands. Each stroke should last about three seconds. The stimulation will certainly help you reach an erection. 3. When your penis becomes semi-erect (not fully-erect), make the "A-OK" sign with the thumb and forefinger of your left hand. With this hand, grip tightly around the base of your penis. 4. Now starting from the base, pull the penis gently yet firm. Stretch downward and outward. You have to maintain your semi-erect penis at this point. Make certain to start from the base the head with each stroke. Note that the head of your penis will get bigger with blood. 5. Switch to your right hand and repeat the stroke, starting from the base and stretching downward to the head. Alternate both hands in a smooth rhythmic ("milking") movement, touching upon every part of the penis except the very top part of the penis head. This is the very foundation of jelqing.

Don‟t forget that jelqing exercises are not performed during fully-hard erection. Make sure that your penis is between half to 3/4 erect. Results cannot be obtained until a partial erection is present. After this exercise has been done for quite some time, you will notice that your penis appears both longer and thicker. This is a fact. And we can assure you that from within one to several months of routine exercise, your penis will emerge quite huge; this is due to the impaction of blood in the penile tissues.

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Penis Enlargement Bible Carefully choose ONE of these jelqing exercise techniques that you feel comfortable with to include in your daily routine.

PC Muscle Workout What nearly everyone doesnâ€&#x;t know is that the pubococcygeus muscle (pyoo-bococksee-gee-us) or PC muscle plays a critical role in the functioning of the penis. The pubococcygeus muscle is actually a group of muscles that run from the pubic bone to the tailbone. The PC muscle is the muscle you bring into play to stop the flow of urine from the bladder. It is also the muscle that contracts whenever you ejaculate, moving the semen up through the penis and out of the body. The PC muscle is a busy little muscle, you know? But as far as most men are concerned, it is still grossly unknown. Mastering the techniques of male multiple orgasms is easy once you know how to train your pubococcygeus muscle. When you urinate and you want to get the last drop out, you use your PC muscle in the opposite direction. By doing this you'll feel your anus open and the feeling will be somewhat different. Most men can do Kegels anywhere, since they're seldom aroused by the exercises. Continued over a lifetime, the exercises can help men and women avoid urinary incontinence as they age. That, plus greater arousal, enhanced orgasms and longerlasting sex, make Kegels one of the simplest, most beneficial exercises a man or woman can do throughout their lifetime. Be careful though. Using your PC muscle can have negative effects. If you produce too much testosterone then you will find that you ejaculate prematurely. However if you follow our guidelines you will actually enhance your ejaculation control. The basics of the PC muscle work out involve you clenching your muscle as hard as you can for a certain amount of time. To find the muscle in question all you have to do is stop the flow of urine when you are in the toilet. In the e-mails that we send you we will give you an exact routine every week.

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Penis Enlargement Bible

Penis Exercises: Stepping It Up A Gear (Advanced Exercises) These next exercises are more advanced. You will use these as your penis becomes more used to being exercised in this way. They introduce more strain to the penis. If you were to use more advanced exercises immediately then you would do far more damage than good. The stretches and jelqs are slightly more complex. You will not be using these exercises for a number of weeks. You will be e-mailed exactly what you should be doing that week, and these exercises will make up a part of your later routines. Advanced Stretching Advanced stretching it's just different ways of forming stretching exercises. They stretch different parts of the penis.

The Wrist Stretch The wrist stretch is a way of applying pressure to the middle section of your penis midstretch. It stretches the ligaments more authority, but could also do more damage to your penis if your penis hasn't been trained by doing the simpler exercises first. The Wrist Stretch involves gripping your penis just below the head, as with the standard stretch, and stretching penis directly in front of you, to the left, to the right, up and down. To add more pressure to this stretch, you take the wrist of your free hand and apply pressure to middle of your shaft as you stretch before force. So, if you were stretching to the left, you would apply the wrist pressure on the left hand side of your shaft. If you were stretching up, you would apply wrist pressure to the other side of your shaft. If you stretching down, it would apply pressure to the bottom etc. Please don't attempt the Wrist Stretch unless directed by one of our e-mails.

The Big Seated Stretch This is a very long stretch for those of you who have time and privacy. Each stretch takes 10 minutes to complete. By that I mean literally 10 minutes of nonstop stretching.

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Penis Enlargement Bible To perform the stretch, grip your penis while seated by raising one leg up and putting your hand underneath it then gripping just below the head. Then, pull with full force and hold for 10 minutes. For the next set, lift up your other leg and using your other hand repeat the process.

The Big Squeeze The Big Squeeze is placed in this section because it is more a stretch than a Jelq. This routine simply involves squeezing your penis by putting it on the table, and using the flattened palm of your hand, push down on the penis. For this you push firmly by placing one hand on top of the other and using all your weight to squash the penis. You separate the penis into the upper and lower parts, and push down on each for 45 seconds

Advance Jelqing Advanced Jelqing is for those of you who want to see big girth and length gains. We've already seen standard Jelqing, but these advanced techniques will do much more to improve your size. You will notice there are quite a lot of Jelqing exercises that you can do. After you have completed our program, you will be a pro, and then you can develop your own jelqs. However, by the end of our program you will probably have reached the size that you desire anyway -- so you can forget all about Jelqing! Most Jelqing improves your length and girth. Stretching is reserved for length gains, but then length can also be obtained from Jelqing correctly. However, the main reason for using Jelqing is to improve your girth.

The Double-Handed Jelq Erection strength: 95% This is a variation of the standard jelq, the difference lies in using both of your hands instead of one. What you must to his start a standard jelq using your right hand, moving it up your shaft by about an inch, then with your other hand grip at the very base i.e. where your first hand started. Your left-hand is being used to trap the blood.

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Penis Enlargement Bible Now, with your right hand, jelq all the way up to just below the head of your penis. At this stage lots of blood will be trapped. Now, to gain length, finish your jelq with the first hand (your right hand) and slowly move your left hand up to just below the head. Then, take your right hand and gripped the very base again and continue this cycle. Important things to remember: your penis must be, and remain 95% erect. Only ever do this exercise after you have warmed up properly. This exercise is mainly for length gains, but by making a small variation you can turn it into a girth jelq. That is what we shall be looking at now...

The Double-Handed Girth Jelq Erection strength: 95% This Jelqing exercise is designed solely for improving girth. Start as you did the previous exercise -- so that your hands are either end (one at base, one just below the head). The only difference with this exercise compared to the last one is that this is your starting point. Now all you have to do, when there is lots of blood trapped in your penis, is to slowly push to hands together while maintaining a tight grip. What you will notice is that your shaft is being expanded as the blood is forced outwards. This is held for 30-60 seconds. Important things to remember: again, your penis must be, and remain, 95% erect. Only ever do this exercise after you have warmed up properly.

The Double-Handed Girth Bend Erection strength: 95% This exercise is similar to the last. With one hand at either end of your shaft, literally bend the penis forwards slowly, ruling it so that the bend moves from top to the bottom. Do this for 30-45 seconds. Repeat the exercise but in reverse i.e. bend it the other way.

The Ultimate Girth Jelq Erection strength: 95% Copyright Š All rights reserved.

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Penis Enlargement Bible Similar to the Double-Handed Girth Jelq, the object of this is to force your hands closer until they almost touch. The time spent on the movement from each end of your shaft to the center point should be 30-45 seconds. You can concentrate on different parts of your penis shaft while doing this. If you want to see more gains at the base than simply don't move your base and. If you want to see more gains closer to the tip, then don't move your upper hand. You can mix up the exercise depending on whether your girth gains are level or different at different points of your penis. Important things to remember: 95% erection. Ensure that you warm up.

Warming Down Each step of exercises should be ended with a gentle massage and a warming down session with the help of a hot towel. When you give a massage to your penis and apply some heat to it, it helps healing and rebuilding of the cell tissue. You see, heat promotes faster growth of tissue cells and it restores the sensibility problems you may have had during your enlargement exercises. So after each exercise, you have to massage your penis softly for about 1 minute. You should perform a soft and circular motion with your forefinger and middle finger along the base and the shaft of the penis. Be very gentle with your moves here since your penis has just been through some serious hard workout. Following the massage session, you should apply another hot towel around your penis, just like you did for the warm up. This part of the practice is as essential as the first one because the heat will stimulate the damaged parts and will make them function well again.

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Penis Enlargement Bible

Penis Exercises: The Schedule

This is the schedule that you can start today. Alone, it won't have any affect. Until you have assimilated all of the required nutrients and biochemicals into your body, you will just get improved erections and maybe a very small amount of growth. Usually it takes 10 weeks to see real gains, but you will notice a harder penis after a few weeks. Biochemical growth will cause rapid growth – it's what worked for me when I finally after years of trying – stumbled upon the secret to getting a bigger penis. But exercises increased the speed at which I gained by about 22% when those biochemicals were present. Here is the exact exercise schedule that I used...

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Penis Enlargement Bible


Weeks 1-3

Time spent on exercises per day: 15-20 minutes. Gently massage your penis and surrounding area with a warm cloth. You want to loosen up your penis and the muscles around it. Do this for 2-3 minutes. Standard stretching is the only way to begin! For this hold each stretch (outwards, up, down, left, right and around) for 30 seconds. Your penis must be flaccid to do this or you will hurt yourself. Go through this cycle twice. Exercise you PC muscle in the process by flexing it in the manner similar to controlling your bladder flow. This technique helps you preclude premature ejaculation. After 20 minutes, give your penis a rest. Wrap a warm towel around your penis and then repeat the routine after a few minutes of sufficient rest. Now continue on to the standard jelq. Do this for 10 minutes, and then warm down. Perform these exercises 5 days a week. Give yourself the weekend (or any two days) off. You will notice that your erections become harder and you may see a little growth. In week 3 spend 10 minutes doing the Double-Handed Jelq as well. Exercises to use: Standard Stretching Standard Jelqing

Weeks 4-5

Time spent on exercises per day: 15-20 minutes. Exercises to use: Standard Stretching Take a seat with you back vertically straight and mare sure to lubricate you penis. With one hand, grab the base of your penis squeezing the

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Penis Enlargement Bible penis shaft as you move towards the penile head. Once there, use your other hand and start anew. Do the squeezing routine for 3-5 seconds as you moved from the penis base to the head. Repeat this action over a 5 minute period without attaining a full erection or ejaculation. Standard Jelqing Gently encircle your penis and moving your hand up to the head, concentrate of pushing the blood up the penis. On reaching the head of your penis, take your other hand to the base and perform the same motion with your other hand. The Wrist Stretch Grip your penis firmly just below the head and stretch it gently to the left, to the right, up and down. Repeat this technique for about 5 minutes. The Big Squeeze Place your penis on the table, squeeze and put pressure on your penis with your palm firmly. But donâ€&#x;t be so hard on your penis. Keep repeating this for about 2 minutes.

Weeks 6-8

At the end of this cycle you will have your body at its optimum. This is the last transitional stage. Because of that you shouldn't do everything yet. However, you can split your exercises into morning and night. You should do more advanced, intensive jelqs and stretches as your penis starts to get ready for growth. Spend between 20-30 minutes a day exercising. Now you can do everything but the Ultimate Girth Jelq and the Double-Handed Girth Bend. If at this stage you have already begun to see growth then by all means do the others. You'll now know the feeling of a good workout so you will know which exercises you respond to best. Also, mix up what you do. Keep your routines fresh for the best results.

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Penis Enlargement Bible Week 8

Well done, my friend! You have been through a great experience towards enlarging your penis. Don‟t get too excited though because your first week is nothing. But now you can create your own routine. You‟ll have noticed what you respond to best. Tailor-make your exercises and growth will happen. Spend at least 15 minutes a day on intense workouts.

Note: Before any exercise you have to warm up and afterwards you have to warm down.

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Penis Enlargement Bible


That's the basis of penis exercises! This is a complete part of the system that I discovered (almost by accident!) which caused my penis to get bigger by 3 inches in length and 2 in girth. Why am I sharing this? I'm sharing this information because some really sneaky “gurus” are selling this information and making a profit out of it. That would be cool, and I'd be fine with it if it worked. But, here's the thing, it doesn't on its own! I personally wasted hundreds, if not thousands of dollars on penis enlargement stuff. And ALL of it failed until I stumbled upon the solution that worked wonders for me. So, this free guide is here to stop you getting ripped off. I am not a wealthy guy and at some points when I shelled out a fortune on these products I was really frickin' poor. So if I help one guy save a bit of money and get better educated then I think this guide is a good thing. So how do natural size gains happen? I've said exercises accelerate growth, and here's how my complete system worked for me. Please remember that I'm not an expert! I'm just a regular dude who found

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Penis Enlargement Bible something that's worked incredibly well for me and the few people I shared this info with. The way that my biochemical method works is by making your penis naturally grow. All you need to do is to restart the production of certain biochemicals in the body. These biochemicals were responsible for growth when you were going through puberty, and can be made to be produced in the body now, just like they were then. If you can do this then you will begin penis growth. Most people don't know about this vital technique because the enlargement industry makes much more money selling very expensive methods which don't deliver results. However, getting your body ready to make your penis bigger is the only way (other than surgery) that you can cause real gains in your penis size. That is the reason why other products (as you probably have discovered) fail, because they ignore this highly important aspect of growth. The way to make your penis bigger is by getting those biochemicals (which caused penis growth during puberty) back in the body. Then: BOOM! You will start to see gains. If you guys are interested in this then let me know. If you're not part of my members email list then sign up now - and you can email me directly from there! It's at If you guys want these secrets badly enough then I'll tell you them! I would rather that than you getting scammed by the big businesses like I did. All the best. Your friend,

John Collins

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Penile Size Chart Templates Herbs to broaden penile dimension beneath 50. Erection tablets over the counter, vitamin, herb and supplement, the best way to fortify typical male erection enhancers that work, possible choices to prescription medicines, male predicament review because of diabetes and impotence June 26 2017 by Ray Sahelian, M.D. Ordinary technique to have a better erection with herbs, dietary supplements, nutrients An erection difficulty, or dysfunction, is without doubt one of the commonest disorders of male sexuality, peculiarly in older years. Penile erection depends on a intricate interplay of psychological, neural, vascular and endocrine causes. Testosterone hormone has an predominant position on this process. Neurotransmitters are also concerned in establishing and maintaining a greater penis erection together with dopamine and nitric oxide. Guys who've a weak erection seek an erection ring, pump, vacuum gadget, cream, or search for an natural erection capsule over the counter or by using a health practitioner's prescription such as Viagra or Cialis. To keep a strong penis erection, it's excellent to have a just right sleep at night time, have low stress, devour a healthful food regimen with a lot of vegetables and fish, have a moderate amount of pastime, do yoga, meditation, or relaxation approaches, and have an open coronary heart and close intimacy. All these steps can lead to an extended erection time in a person. Earlier than you are taking any prescription medicinal drugs or over the counter usual supplements and aphrodisiacs for erection issues, please make sure you learn the cautions listed on this impotence page. Get research understanding on a number of stories on more than a few dietary supplements and usual medication subject matters -- including methods for a better erection without the necessity for Viagra, Levitra, Cialis or other pharmaceutical medicines. Ardour Rx with Yohimbe -- medical medical professional formulated for Erection Enhancement This average lib >. More than a few doses and extracts of dozens of herbs from a number or raw fabric suppliers had been tested to examine the best dosage and blend for surest advantage with the fewest side results. After years of research, a specified proprietary combo with more than a dozen herbal extracts from the fine raw material suppliers has been created. Passion Rx enhances healthy: Libido, sexual pleasure and sexual enhancement Erection function Orgasms and climaxes power and stamina. The amazing herbal extracts in passion Rx include ashwagandha, catuaba, cn > tongkat ali extract and LJ100 , tribulus extract and yohimbe bark. A variant of ardour Rx without yohimbe is also available. Q. I have been affected by venous leak and erection problems for a very long time. I've simply begun making use of maca capsules. I plan to accomplice them with sexy goat weed or different intercourse and erection enhancing herbs. I can not hold an erection, that's my quandary. Is there a traditional erection tablet that works well? A. It is not clear while you say venous leak whether or not that used to be a diagnosis validated through a urologist or might be you think that is the obstacle founded on no longer being competent to maintain an erection ample for sexual pastime. Nonetheless, it is possible that sexual herbs similar to maca, attractive goat weed, tribulus, mucuna pruriens or a combination comparable to passion Rx would support with erection problems. It is not possible to predict which sexual herb or which sexual method will be potent. As a normal rule, it is a just right suggestion to use scale down dosages when combining considering that facet effects would occur when excessive quantities are used. Erection herbs and crops, do they work? Q. According to your private expertise what herb (different then yohimbe) works exceptional for growing the erection duration? I do not use yohimbe anymore becasue i do not like the feeling it gives me equivalent to sweating. A. I am not conscious of any herbs that work as swiftly as yohimbe for erection enhancement without inflictin. Penile Size Chart Templates opposed results as a result of the massive doses that have got to be taken for a speedy result but tongkat ali would work quickly in excessive doses with the negative reactions of nervousness and excessive stimulation. Erection diet supplements, herbs and herbal formulas offered over-the-counter There are some vitamin or complement merchandise that present ordinary erection help. Many of the common nutrients, such as nutrition A, B, C, D, and E should not have so much of an instantaneous have an impact on on penile erection and do lead to a harder erection. Nevertheless, exact vitamin like nutrients, for example choline, can also be viewed an erection nutrition. Subculture changes are major. Stress can definitely inhibit penile engorgement and curb libido. Which herbs or dietary supplements must be evaded given that they preclude erection function? Kava herb and 5-htp might interfere with optimal erection and sensation. 5HTP use could diminish sexual urge and interest. Do you know find out how to repair spontaneous erections? Do you may have whatever that may support me do this? I am 55 years ancient. Eating more recent garlic, onion, ginger, taking fish oils or eating more recent fish, slumbering deep at night, exercising a half of hour a day or a long stroll, having low stress can all help, along with minimal masturbation in order to preserve the penis more sensitive. I suggest minimizing alcohol and marijuana use. Meals, weight loss plan, for better erection, improved and with extra blood float consuming foods which are rich in special flavonoids has been related to a reduced threat of erection issues in guys. Of the extraordinary flavonoids, anthocyanins (discovered in blueberries, cherries, blackberries, radishes and blackcurrant), and flavanones and flavones (found in citrus fruits) offer the finest advantages in stopping the situation. The highest sources of anthocyanins, flavones and flavanones are strawberries, blueberries, pink wine, apples, pears, and citrus products. Tip daily publicity to daylight early within the morning improves sexual satisfaction and increases testosterone phases in guys with reduced libido or erection predicament. How an erection occurs - manage A tricky interplay of neural, vascular, and biomolecular undertaking outcome in traditional erectile operate. Two chambers within the penis, the corpus cavernosa, contain sinusoids, which fill with blood and broaden to emerge as inflexible when tender muscle is relaxed. Blood flow out of the penis is temporarily stopped (veno-occlusion) to preserve and keep the erection. Neural manipulate is complex but, more commonly, the sympathetic anxious procedure inhibits, and the parasympathetic process excites erection. The vital worried procedure can induce erections without peripheral stimuli, e.G. In nocturnal erections. On the whole, there are 5 famous phases in erectile response: latent, tumescent, full erection, rigid erection, and detumescent. The key biochemical occasion in erectile operate is an expand in levels of cyclic guanosine monophosphate, which motives tender-muscle relaxation and enables an erection to occur. This approach is mediated with the aid of nitric oxide, produced by neurons and in different places, which acts as a gaseous messenger molecule. Natural erection size is set 5 to six inches, a large dimension could be over 7 inches. Small is considered not up to 4 inches.

Hormone affect, androgens Erectile response is centrally and peripherally regulated by way of androgens. In contrast to more youthful men, elderly guys could require higher levels of testosterone for natural sexual functioning. A number of reports have indicated that PDE5 inhibitors aren't perpetually enough to restore erectile efficiency in men, and that testosterone improves the therapeutic response to PDE5 inhibitors significantly. The synthesis of PDE5 is upregulated through androgens, and the arterial influx into the penis is multiplied via giving androgen. Alternatives to testosterone are DHEA and pregnenolone which can be sold over the counter. Everyday exposure to excessive-intensity gentle early in the morning improves sexual pleasure rankings and boosts testosterone levels in guys with reduced libido or erection concern. Erection problems because of poor blood drift If hardening of the arteries has made your coronary arteries slim and stiff, that means arteries somewhere else on your body are usually also affected. Atherosclerosis can hinder ample blood drift from reaching your coronary heart, legs, brain and penis. When atherosclerosis influences blood waft to your penis, the blood cannot sufficiently fill the penis to allow a suitable erection. Prescription drugs that work there's no doubt that Viagra, Cialis, and Levitra reinforce an erection trouble. However, there are dangers to those erection drugs together with optic nerve harm and blindness, along with body aches. I decide upon usual erection enhancers comparable to aphrodisiac herbs. There are others which might be of help: Urology. 2013. Effect of selective alpha-blocker tamsulosin on erectile operate in sufferers with diminish urinary tract signs as a result of benign prostatic hyperplasia. Tamsulosin HCl pills showed a huge statistical growth in the erectile perform, sexual desire, and intercourse delight ranking in patients with lessen urinary tract symptoms considering the fact that of benign prostatic hyperplasia. Is alprostadil effective for erection enhancement as a prescription remedy? Yes. Nonetheless, alprostadil didn't come to be very popular seeing that it must be injected into the penis shaft. Prescription medicinal drugs that stop or hinder erections Q. Had been experiencing erection hindrance and climaxing difficulties. Lately taken off atenolol 25 mg. On Tildiem Retard 90 mg twice day-to-day. Atorvastatin eighty mg. Ezetimibe 10 mg. Clopidogrel 75 mg. Been on Prozac 20 mg for 17 years and just lately been placed on Modafinil 400 mg. Am i able to take 5 mg DHEA and passion-Rx without Yohimbe. A. We don't suggest taking ardour Rx in case you are on more than one drugs. As to DHEA, that's the decision of your medical professional considering the fact that we can not furnish man or woman advice however it is damaging taking hormones along with all these medications. Q. I am 28 years historical. I used to be prescribed beta blockers to aid alleviate my consistent urination. I should not have a enlarged prostate, After taking this beta blocker for a month i noticed that I might no longer get an erection impotence, I had lack of libido. I had lack or orgasms, also had less ejaculation. Rather a whole sexual dysfunction. I ended taking the remedy instantly after experiencing these sexual part effects. I went to my physician and a urologist. They each informed me to provide it a while, things should return to ordinary in a couple of weeks. It didn't. That used to be a yr in the past and i'm still struggling these aspect effects. I was given a prescription of Viagra, a week after I began experiencing these sexual facet effects. It helped a little bit, however the aspect results remained the equal particularly. Apparently doctors/urologist are usually not conscious with these medicines are competent of doing these erectile part results. They are able to rationale havoc to a man's sexual functioning and it appears to be everlasting. My female friend (been with me for 2 years) is about to go away me. I have been on the net so much, in view that of that, and Dr Ray Sahelian appears to be one of the vital few doctors that knows the harm these drugs can do. I ask you to thrill ahead this message to him. I just need to understand what can his herbs do for a man like me who has suffered from the side effects from beta blocker drug treatments for over a 12 months. Erection capsule merchandise, over-the-counter and in pharmacies really a quantity of erection pills are to be had, from the pharmaceutical ones to single erection herb merchandise to mixture erection natural merchandise. Despite the fact that the drugs work quicker for erection dysfunction, a number of the herbal erection pills, over a number of days, furnish a more normal strategy to a hard erection. After several days, a spontaneous erection could arise with erection herbs, including a nocturnal erection and morning erection. NO erection - NO that means nitric oxide, a neurotransmitter Nitric oxide is a chemical in the bloodstream that helps dilate blood vessels, including these within the penis, as a consequence preserving and bettering blood waft. Morning erection intent what's the value of "morning erections", aka "morning wood", or the apparent lack of them? I are typically under the affect that they may be associated with higher testosterone phases in the mornings when a man wakes up; is that this correct? Does the absence of those spontaneous erections on waking symbolize a "dip" in testosterone levels - assuming there is no erectile dysfunction? I might like to understand what must a guy be doing to maintain excellent healthful testosterone levels and libido when he avidly participates in pastime packages corresponding to martial arts and specifically weight-training? Does weight-training scale back libido? I was underneath the impression that pastime, particularly weight-training, simply helped to develop testosterone and growth hormone phases, however in many instances i'm wondering if they cut down them? Generally I swear I believe somewhat "much less" in terms of intercourse drive, and i have read suggestions that weight-training can diminish testosterone. Apart from in most cases consuming healthful, keeping off over-training and trying to get enough relaxation, what can an exercising male do to maintain healthy testosterone and libido stages? Does weight-coaching reduce libido? I would wish to hold a excellent healthful excessive intercourse force as a part of my overall procedure to wellness. I've now not studied morning erection motives in any detail nevertheless it appears to be related to REM sleep and maybe testosterone levels. Pastime normally improves libido and sexual wellbeing when you consider that it promotes deep sleep. Sunlight exposure through being outside may also support with deep sleep. Nevertheless, an excessive amount of endeavor of bodily exertion can lower intercourse drive. Occasional use of passion Rx or other sexual natural formulas or single herbs can also be worthy in preserving a healthful intercourse force. Getting spontaneous erections Q. What is associated with regaining getting spontaneous erections throughout the day. I don't get them any further and i would like to. What factors spontaneous erections to occur? Should i attempt to develop sensitivity with my penis or scale down the SHBG? Would avena sativa aid or cacao or would one other supplement i can buy help me? A. Now not masturbating for many days or longer than a week, getting deep sleep at night time, moderate pastime, consuming extra fish and fish oils,

garlic, onion, and ginger all aid so do a number of aphrodisiac herbs as listed on this page. Taking a Tantra workshop helps, so does getting a massage. Emails I simply desired to thank you and commend you on such high-quality nutritional expertise out of your website. I've shared your website online to a myriad of folks over time. Finding anyone trained in regard to nutrition is becoming slightly of a rarity. I am a fifty nine-12 months-old white (married) male, and that i look to have erectile dysfunction (E.D.) for the last several months. I just recently have learned the many benefits of L-Citrulline in the body, having started taking up to three grams on a daily foundation. I have powerful libido (no main issue there!); however, on the subject of an intimate time with my spouse within the bed room, I embarrassingly look to be either 1/2-limp or simply utterly limp which without doubt is a nasty state to be in! I seem to be getting an schooling through all this, figuring out that strong libido isn't synonymous with a powerful erection! This seems like an actual paradox, however I feel i'm correct. I'm additionally taking these dietary supplements, in an attempt to get to the bottom of my erection trouble : DHEA 50 mg every other day (cycle); Ginko Biloba, L-Argine/L-Ornithine, 500/250 mg. (combo tablet), L-Citrulline, as much as three grams everyday. I've additionally read that once a person fails to have a normal erection within the morning when waking up (and, i haven't had these for years!) that this may increasingly point out a bodily hindrance, most likely heart sickness. I realize some thing you tell me in reply to this letter is not to be prescriptive (so please "relaxation secure") however, can you give me ANY viable ideas as to what i can or must do to get to the bottom of this erection obstacle quandary? A. First of all one has to make sure there aren't any heart or vascular issues which might be a reason. Regularly taking too many supplements for too lengthy may also be counterproductive and it is a just right notion to take a ruin for 3 days from all supplements. Then it is easy to try unique herbs that aid with erections equivalent to tongkat ali or a centred form often called LJ100 taken as a minimum a half of hour earlier than breakfast two days on, in the future off. Eating recent onions and garlic can aid with erectile perform, and in addition fish oils or consuming more bloodless water fish reminiscent of salmon and halibut and reducing sugar intake and lowering junk meals. Everyday walks and moderate pastime, and light solar publicity can help with getting a deeper sleep. Passion Rx with yohimbe is an additional good option. Q. I have a four inch erection of my penis but i am looking for a tremendous erection that's rock tough and superior. Do you propose a tablet for this? A. I'm not conscious of an erection tablet that raises your size to more than four inches. However, it is feasible preserving a colossal erection with one of the recommendations listed on the top of the web page. Q. Does a circumcision influence erection measurement? And if now not, what traditional nutrition and or minerals should i take to enhance my erection? Are there any tools you realize of that can make my erection higher, an erection enhancer? A. Designated herbs and sexual natural products can support blood go with the flow to the penis and make it fuller and lead to more suitable erection. We now have not studied the subject of erection enhancer tools. Circumcision has most effective a millimiter or two outcome on erection dimension. Q. I desired to understand what should i be ordering as far as helping me regularly achieving strong erections. I been ordering man or woman objects like Reishi mushroom, maca, eurycoma longifolia extra powder. Penile Size Chart Templates yohimbe 2000 mg , tribulus nothing seemed to work. I dont have sex with the wife on a traditional basis might be as soon as a 12 months private issues ie marital insecurities and many others but i realize since i finished having intercourse i dont have tough erection like after I used to be 25-30 yrs old im 39 now gained a couple of further kilos i'm working on to loose, any strategies. Will cordyceps work probably for erection enhancer. A. There are dozens of herbs for sexual health and to strengthen erection, it is complicated to foretell that will work in any particular individual. Cordyceps is just not a robust erection enhancer like anothe. Penile Size Chart Templates sexual herbs. I've had prostate melanoma and the prostate eliminated by using radical surgical method. I am 59 years ancient and in just right wellness, need to have intercourse but cannot get an erection difficult enough for intercourse. There are a number of herbs and combos that can be of advantage. It's unimaginable to foretell in any individual which one or which combination will work. I am very so much worried about my sexual lifestyles with my spouse when you consider that i have destroyed my significant erection power through utilizing Viagra an excessive amount of now i am getting married soon and i'm very so much involved about that. I are not able to use Viagra for my whole existence. Natural herbs for erection enhancement are excellent options to try. I'm having crisis maintaining an erection in the course of intercourse in particular within the lady on prime role. I've been prescribed Viagra 100 mg. I'm 23 and have taken many intercourse aphrodiasiac herbs, together with ardour Rx (which works good for me but i still cant keep a full erection in every role in sex). I used to smoke marijuana heavily and i did extasy about eleven times. I have not accomplished extasy in about 2 yrs and i haven't smoked in 3 months but even with Viagra and herbs i nonetheless have erection issues. Hardly ever my penis works the way in which i find it irresistible to, and my testicles don't believe as healthy as they used to even with the testosterone boosting herbs like tongkat ali (and sure i do take breaks). I was once questioning if u have any recommendation on easy methods to help me maintain a strong erection in the course of intercourse, my girlfriend is becoming pissed off. Routinely you want to go back to fundamentals with eating more fit, consuming more fish and taking fish oil capsules, consuming ginger herb every day, walking as a minimum a half hour to an hour a day, dozing well, and lowering stress. It is usually a good inspiration to take a break from all supplements and drugs for a couple of weeks and then resume. If one variant of passion Rx was once now not just right adequate to lead to a robust erection, the opposite version may match higher. A further choice is to take a look at one of a kind herbs reminiscent of mucuna pruriens, catuaba, or tribulus terrestris. I have obvious websites selling a number of products for male erection enhancement including Irexis and Orexis. Do the work? We've no longer tried these dietary supplements so we don't know. I first had sex after I was once 21 years that’s like 4 years in the past and it variety of freaked me out and that night I lost my erection for the first time in my life, I used to be scared. But earlier than that, I bought hooked on masturbation for years though am clearing that addiction out now‌..But I consider like because the first time I had intercourse, my erection has now not been adore it was earlier than. Now I suppose like am now not fulfilling my gal pal who am planning to wed quickly. Is it viable that i will be able to overcome this predicament that got here up later in my young lifestyles? Such herbal sexual enhancement products, do they

clear the obstacle that after three-4 months, the crisis permanently? How can i acquire that intellectual confidence and bodily performance excellence once more? There are many reasons of erectile difficulties. Detailed natural dietary supplements may also be beneficial however most commonly only work throughout the time they're used, despite the fact that it's possible to have some longer lasting advantages. I've lately had a stroke and am reluctant to take any variety of supplement, but, i am experiencing main issue with performance due to the fact that the stroke. It sounds as if an satisfactory quantity of stimulus is required to obtain any erection and i have difficulty preserving it. I know that is the influence of the stroke as I had no troubles earlier than. Do you've a supplement that's nontoxic and amazing for anyone in my drawback? A number of motives must be taken into consideration involving the usage of usual dietary supplements for erectile enhancement in these with heart conditions or those who have had a cardiovascular event corresponding to a stroke. We are not able to present targeted suggestions due to the fact that that is the role of your healthcare professional. Study J sex Med. 2015. Oximes result in erection and are resistant to oxidative stress. Since of their nitric oxide (NO)-donating capacities, oxime derivatives have proven to offer some therapeutic standpoint for the treatment of erectile dysfunction (ED) as good as cardiovascular diseases. Nevertheless, to date the in vivo outcome of those oximes on erectile operate stays unknown. In lots of disease states oxidative stress happens, impairing NO-mediated relaxations. For this reason the have an effect on of oxidative stress on oxime-triggered results is also of curiosity. This learn aimed to assess the in vivo outcomes of formaldoxime (FAL) and formamidoxime (FAM) on blood pressure and intracavernosal strain (ICP); and to evaluate the position of soluble guanylyl cyclase (sGC) and the influence of oxidative stress on the FAL and FAM responses.

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Penile Size Chart Templates  

Penile Size Chart Templates. Download here Herbs to broaden penile dimension beneath 50.Erection tablets over th...

Penile Size Chart Templates  

Penile Size Chart Templates. Download here Herbs to broaden penile dimension beneath 50.Erection tablets over th...