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Fall 2018 Program Guide


TABLE OF CONTENTS Facility Operations

4

Special Events

5

Youth Programs

5

Intramural Sports

6-7

Club Sports

8-9

Adventure Leadership Trips Workshops & Clinics Free Trips & Floats Certifications Team Training

10-13 10 12 12 12 13

Wellness Programs & Events Programs Events Trivia Nights Group Fitness Certifications & Training Special Events Incentive Programs Instructional Programs Non-Member Passes Personal Training

14-19 14-15 14 14 15 16-17 16 16 16 16 16 18-19

Aquatics and Safety Services

20-21


FACILITY OPERATIONS Student Recreation Center (SRC) & Health Science Campus (HSC) Monday–Thursday 5:30AM–11:30PM Friday 5:30AM–10:00PM Saturday 8:00AM–10:00PM Sunday 10:00AM–11:30PM

SRC Pool Monday–Friday 5:30AM–9:00PM Saturday 8:00AM–9:00PM Sunday 10:00AM–9:00PM *Outdoor Pool opens daily, weather permitting from 10AM–Dusk, closing September 29 Main Office (SRC) Monday–Thursday 8:00AM–5:30PM Friday 8:00AM–5:00PM North Recreational Complex (NRC) Monday–Friday 8:00AM–Dusk Saturday 9:00AM–Dusk Sunday 11:00AM–Dusk NRC Boat House Monday–Friday 2:00PM–Dusk Saturday & Sunday 12:00PM–Dusk *Closes Sunday 10/28/18 *By appointment after 10/28/18, weather permitted Adventure Center and Climbing Wall Monday–Friday 3:00PM–9:00PM Saturday Closed Sunday 4:00PM–8:00PM Abbreviated hours are in effect for holiday and break periods. Please visit CRW website for more information.

SPECIAL EVENTS Aug 17

Raid the Rec 7:00-10:00PM | SRC

Aug 21

Beach Fest 4:30–7:30PM | NRC (Rain Date August 28th)

Oct 3

11th Annual peace.love.pirates.cure 4:30–7:30PM | SRC Basketball Courts

Oct 19

Creepy Crux Climb 6:00–9:00pm | SRC Climbing Wall

Oct 31

Halloween Havoc 10:00PM–2:00AM | SRC

YOUTH PROGRAMS Sep 29, Oct 13

Youth Day Camp at the Rec Free | Saturday | SRC Check in 2 hours before ECU kickoff | Check out one hour after ECU football game ends

Nov 9

Parents Night Out Free | SRC


INTRAMURAL SPORTS Aug 20

Aug 21 Aug 29

Flag Football, Volleyball, Sand Volleyball, Wiffleball, Kickball, Golf Doubles Registration Opens 12:00PM NFL Pick ‘Em begins online Entries due by Thursday of each week at 5:00PM Sand Volleyball Registration Closes 11:00AM

Aug 29

Intramural Sports Game Night 5:00–8:00PM | Student Recreation Center

Sep 5

Flag Football Registration Closes 11:00AM Volleyball & Golf Doubles Registration Closes 11:00AM Soccer, 4v4 Basketball, Handball, Battleship Registration Opens 12:00PM Wiffleball & Kickball Registration Closes 11:00AM

Sep 12

Sep 17

Sep 26

Oct 3

Oct 24

Oct 31

Soccer Registration Closes 11:00AM 4v4 Basketball Registration Closes 11:00AM Handball & Battleship Registration Closes 11:00AM

Officers, Players, Coaches. Travel and compete outside ECU.

Promote healthy lifestyles and the holistic well student.

Consistant practices and tournaments.

Primarily student-fee funded.

Tryouts for most sports. Additional costs including fees, dues, travel and uniforms. @Pir8ClubSports @Pir8ClubSports

More information can be found online at ecu.edu/intramurals

A part of Campus Recreation & Wellness.

Promotion of sportsmanship and recreational activities. Part of the Division of Student Affairs. @ECU_CRW fb.me/ECUCRW

Captains, Players, and Free Agents. Compete in different sports against other Pirates. Limited time commitment. No Tryouts. No additional cost to play. @ECUIntramurals fb.me/ECUIMSports

For more Information, visit: www.ecu.edu/crw


ECU.EDU/ClubSports

General Questions: clubsports@ecu.edu

CLUBSPORTS

Badminton

Ballroom Dance Baseball Basketball-Men Bass Fishing Boxing

badminton-club@ecu.edu ballroom-club@ecu.edu baseball-club@ecu.edu basketballmens-club@ecu.edu bassfishing-club@ecu.edu boxing-club@ecu.edu

Cheerleading cheerleading-club@ecu.edu Cross Country & Track xctrack-club@ecu.edu dance-club@ecu.edu Dance Disc Golf discgolf-club@ecu.edu Equestrian

equestrian-club@ecu.edu

E-Sports and Gaming

esports-club@ecu.edu

Fencing

Field Hockey

Figure Skating

#PlayLikeAPir8 Martial Arts martialarts-club@ecu.edu Olympic Weightlifting weightlifting-club@ecu.edu Raas Indian Dance raas-club@ecu.edu Rock Climbing Rugby-Men

Rugby-Women

Scuba Ski-Snowboard Soccer-Men

Soccer-Women Softball

Swimming

rockclimbing-club@ecu.edu rugbymens-club@ecu.edu rugbywomens-club@ecu.edu scuba-club@ecu.edu skisnowboard-club@ecu.edu soccermens-club@ecu.edu soccerwomens-club@ecu.edu softball-club@ecu.edu swimming-club@ecu.edu

fencing-club@ecu.edu

Tennis

tennis-club@ecu.edu

fieldhockey-club@ecu.edu

Ultimate-Men

ultimatemens-club@ecu.edu

figureskating-club@ecu.edu

Ultimate-Women Volleyball-Men

ultimatewomens-club@ecu.edu

Golf Ice Hockey

golf-club@ecu.edu

Lacrosse-Men Lacrosse-Women

lacrossemens-club@ecu.edu

icehockey-club@ecu.edu lacrossewomens-club@ecu.edu

Volleyball-Women Wrestling Yoga

volleyballmens-club@ecu.edu volleyballwomen-club@ecu.edu wrestling-club@ecu.edu yoga-club@ecu.edu


ADVENTURE LEADERSHIP Trips Aug 25

Freshman Float Tar River Free | Freshman Only

Oct 20

Whitewater Kayaking $45

Sep 8–9

Ocracoke Camping $50

Oct 20– 21

Overnight Canoe Trip $50

Sep 15 or 16

Horseback Riding $75

Oct 26– 28

Waterfall Weekend $60

Sep 23

Parasailing $75

Oct 27

Skydiving $195

Sep 29– 30

Pilot Climbing Trip $50

Oct 27

Sea Kayaking Bear Island/Alligator River $20

Oct 5-9

Fall Break Backpacking Trip $80

Nov 2–4

Backpacking Uwharrie $60

Oct 14

Triangle Rock Climbing $25

Nov 9–11

Climbing & Hiking Trip $60

Oct 14

Hang-Gliding $80

Nov 10– 11

NRC Freshman Campout Free | Freshman Only

Oct 19

Creepy Crux Climbing Competition Free | 6:00-9:00PM

Nov 16– 18

Leaf Peeping and Peakbagging $60


ADVENTURE LEADERSHIP Workshop & Clinics

Certifications

Sep 27, Oct 25, Nov 29

Sept 18

Ladies Climb Night 9:00–10:00PM | SRC Climbing Wall For more workshops and clinics visit https://www.facebook.com/eastcarolinaadventure

Free Trips & Floats Sep 7–28

Friday Floats Tar River 4:00–7:00PM

Sep 9

Standup Paddle Board

Sep 29

Day Hike

Sep 30

Family Float 9:00AM–12:00PM

Oct 5

Sunset Paddle

Oct 13

Canoe Trip

Oct 28

Mystery Trip

Nov 3 & 11

Dayhike

Nov 18

Canoe Trip For more information, email adventure@ecu.edu

Intro to Kayaking $20 Member/$40 Non-Member | 4:00–8:00PM | SRC Indoor Pool

Sept 28–30 Wilderness First Aid Certification $50 Member/$70 Non-Member Oct 1

Water Safety Rescue $20 Member/$40 Non-Member | 4:00–8:00PM | SRC Indoor Pool

Nov 2–Nov Wilderness First Responder 4 Recertification $250 Member/$350 Non-Member Dec 13–21

Wilderness First Responder Certification $600 Member/$700 Non-Member

Team Training Aug 25

Odyssey Day 9:00AM­–12:00PM | NRC Odyssey Course

Sep 6, 13, 20, & 27

Zip-tember 4:00-6:00PM | Thursdays For more challenge course information, email teamtraining@ecu.edu


Wellness Programs & Events Aug 20– Dec 3

Munchie Monday 4:00PM | SRC Concourse | 11:00AM | HSC

Aug–Dec

Wellness Wednesdays 11:00AM Around Campus

Aug–Dec

Group Fitness Classes | Yoga and Pilates Class | Group Indoor Cycling Register online at https://crwregistration.ecu.edu

Aug 23– Nov 29

Therapeutic Thursday 5:00PM | Thursdays | Wellness Center

Sep 4– Nov 27

Fresh Food Fridays 8:00AM (while supplies last) | Wellness Center

Oct 3

11th Annual peace.love.pirates.cure 4:00PM–7:00PM | SRC Basketball Courts 3 – 6

Oct 16– Nov 13

Belly Dance 5:30–6:30PM | SRC 239

Nov 13

Make Lemon-Aide 11:00AM–2:00PM | Pop-Up

Nov 14

Fresh Check Day 4:00-6:00PM | Sculpture Garden

Nov 15

Great American Smokeout 10:00AM–2:00PM | SRC

Trivia Nights Sept 19

Alcohol Awareness Trivia Night 5:00-7:00PM | SRC Classroom 202

Oct 17

Cancer Awareness Trivia Night 5:00-7:00PM | SRC Classroom 202

Nov 14

Healthy Holiday Eating Trivia Night 5:00-7:00PM | SRC Classroom 202


Group Fitness

Certifications & Trainings Aug–Dec American Council on Exercise Group Fitness Instructor Prep Course (ACE) $50 Students | $125 NonMembers | 4:00–5:30PM | T/Th | SRC Oct 6–7

Les Mills BODYPUMP Initial Training Register at lesmills.com

Nov 10– 11

Les Mills RPM Initial Training Register at lesmills.com

Nov 17

POP Pilates Instructor Training

Special Events Oct 15– 19

Les Mills Launch Week

Oct 29

Frightfully Fit

Dec 3

Holidays in Motion

Incentive Programs Aug 20– Dec 4

Pirate Fit

Aug 20– Oct 5

First-Year Fit Challenge For Registration Information, contact Courney Johnson at 328-5791

Instructional Programs Aug 20– Dec 4

Pirate Fit

Aug 20– Oct 5

First-Year Fit Challenge

Aug–Dec Group Fitness Classes | Yoga and Pilates Class | Group Indoor Cycling Register online at https:// crwregistration.ecu.edu/

Non-Member Passes (Session I & Session II) Aug–Nov Session I | Aug–Oct 6 30 Session 2 | Oct 6–Nov 30 Aug–Dec Rise and Grind $25 | 6:00AM and 6:30AM | M–F | SRC/HSC Aug–Dec Lunch Crunch $25 | 12:05–12:50PM | M–F | SRC/HSC Aug–Dec Aqua Fitness $25 | 5:30–6:30PM | T/Th | 10:00 – 11:00AM | Sat | SRC


Personal Training Services Sep 25, Lift Like A Girl Strength Clinics Oct 2, at HSC Oct 16 9/25 | Introduction to Free Weights – Upper Body 10/2 | Introduction to FreeWeights – Lower Body Sep 7–28 Fierce Fitness Small Group 10/16 | Introduction to Personal Training Functional Training Tuesdays | Fridays | 4:00–5:00PM | SRC 238 6:00–7:00PM | HSC 235 Sep 4 – Nov 27

Try It Tuesdays – Try a new activity each week. Times and locations will vary, all sessions are Free. See Website for the Activity of the week.

Sep 11– Nov 27

Drop In Fitness Assessments (Single Components) 2nd and 4th Tuesdays | 6:00– 8:00PM | SRC

Sep 17– Nov 19

Drop In Fitness Assessments (Single Components) 1st and 3rd Mondays | 6:00– 8:00PM | HSC

Sep 24

Trainer Tips: Injury Prevention Monday | 6:00–7:00PM | HSC Grand Room

Oct 11, 18, 25

Oct 16

Free Fitness and Wellness Assessment for Students – Sign up on-line to make your appointment for a full assessment. The fitness assessment program offers the opportunity to identify your current fitness level and set realistic goals to improve. Testing includes a Wellness Assessment and the following screenings: Blood Pressure/ Heart Rate, Body Composition, Hip-Waist Ratio, Cardiovascular Endurance, and Muscular Strength and Endurance.

Lift Like a Girl Strength Clinics at SRC Oct 11, Introduction to Free Weights – Upper Body Oct 18, Introduction to Free Weights – Lower Body Oct 25, Introduction to Functional Training Thursdays | 4:00–5:00PM | SRC 238 Compound Exercises for the Upper Body Tuesday | 5:30–6:30 PM | SRC 202

ONE HOUR PACKAGES Work one-on-one with your trainer to reach your health and fitness goals. Sessions Student Member Non-Member 2 $35 $50 $70 4 $80 $90 $135 $260 8 $160 $175 12 $220 $240 $364 $450 16 $280 $300

CUSTOM SMALL GROUP TRAINING SESSIONS

30 MINUTE EXPRESS PACKAGES

Express training is designed for the experienced exerciser who wants to get in and get out quickly. Sessions Student Member Non-Member 8 $96 $105 $156 12 $132 $144 $220 $168 $180 $270 16

PARTNER TRAINING

You and a partner can work together with a personal trainer to reach your fitness goals. Sessions last 1 hour. Sessions Student Member Non-Member 8 $100 $110 $165 $140 $150 $225 12 $165 $185 $280 16

STUDENT STARTER PACK

Small group training will allow you to workout with a Personal Trainer in a small group of 4—6 people. Group Training will focus on functional and body weight exercises as opposed to working out in the traditional weight room. Sessions will last 45 minutes. Sessions Student Member Non-Member 8 $40 $50 $60

SMART START

Student Starter Pack – Get a jumpstart on your fitness goals by combining two - 1 hour personal training sessions with your free fitness assessment for $35. Available only for actively enrolled students.

(FOR MEMBERS & NON-MEMBERS)

1 fitness assessment + a 1 hour personal training session. Member Non-Member $45 $60

FITNESS ASSESSMENT PROGRAM

Your current fitness level will be assessed based on your age and gender. The following components are tested: blood pressure, body composition, muscular strength and endurance, cardiovascular endurance, and flexibility. Allow 60 minutes for the assessment. Student Member Non-Member Fitness Assessment Free $30 $40 (FOR REGISTERED ECU STUDENTS ONLY)

2 – one hour sessions + Fitness Assessment $35

REGISTER IN THE CRW MAIN OFFICE OR ON-LINE

Personal Training Services available for Students, SRC Members, and NonMembers go to www.ecu.edu/ crwpersonaltraining for package information


AQUATICS & SAFETY SERVICES American Heart BLS Classes

ARC CPR/AED/First Aid Sep 9, Oct 21, Nov 4

One Day Classes $40 Students | $75 Mem | $85 Non-Mem | 10:00AM | SRC 202

Oct 27, Oct 28

One Day Class $40 Students | $75 Mem | $85 Non-Mem | Sat | 10:30AM | HSC 236 | Sun | 9:00AM | HSC 236

Nov 7, Nov 13

One Day Class $40 Students | $75 Mem | $85 Non-Mem | 5:30PM | SRC Classroom

ARC CPR/AED/First Aid Sep 23

One Day Classes $40 Students | $75 Mem | $85 Non-Mem | 10:00AM | SRC 202

Oct 16, Nov 21

$40 Students | $75 Mem | $85 Non-Mem | 6:00PM | SRC 202

ARC Lifeguard Review Sep 16

One Day Class $50 Students | $85 Mem | $90 Non-Mem | 10:00AM | SRC 202

Minimum class size – 3 participants – Full refunds available for class cancellations. Registration: – Weekend classes close the Friday before. – Weekday classes close the day before.

Campus Recreation & Wellness Fall 2018 Program Calendar  

Check out the digital version of our popular program calendar to find all the information about our programs and services.

Campus Recreation & Wellness Fall 2018 Program Calendar  

Check out the digital version of our popular program calendar to find all the information about our programs and services.