How to Improve Cognitive Functions?

Potential Health Benefits of Phosphatidylserine Have you ever heard of phosphatidylserine? It is one of the vital components that are present in the cell membranes. It is a well-known dietary supplement used by a number of people in order to improve memory, mental focus, and health. In addition to PQQ or PQQ disodium salt, phosphatidylserine is also an important supplement you must take to stay healthy. If you are still wondering about the health benefits of phosphatidylserine, here are some of the top benefits.

1. Reduces Inflammation Inflammation is a common problem that most individuals suffer from. People with diseases such as arthritis, heart diseases, and diabetes are likely to experience chronic inflammation. While there are several ways to reduce inflammation, phosphatidylserine proves to be one of the most effective supplements. Adding phospholipid to your diet can help in significantly lowering the symptoms of chronic inflammation. Moreover, it can also reduce the risks of negative effects on your health.

2. Reduces Soreness and Muscle Fatigue When you engage in heavy and strenuous exercises regularly, the chances of muscle soreness and fatigue are quite high. In order to treat such soreness and fatigue, phosphatidylserine supplements can be an ideal option. Studies show that consuming phosphatidylserine can help in decreasing the soreness of your muscles. Moreover, it can reduce the stress hormones released by your body during physical activities, thereby providing you with a pleasant workout experience.

3. Improves Cognitive Functions Many people suffer from different cognitive impairments due to aging or excess stress on their brains. Phosphatidylserine supplements are effective in improving cognitive functions and treating diseases such as dementia and Alzheimer’s disease. When amyloid beta accumulates in the brain, Alzheimer’s disease is caused.

Adding phosphatidylserine to your diet can help in preventing this accumulation, thereby slowing down the progress of the disease. Consuming dementia phosphatidylserine can also help in improving the memory disorders caused due to the disease. It aids in improving the cognitive abilities of individuals and increasing their memory.

4. Reduces Depression In recent times, depression has become a major health issue in society. The hectic schedule and poor eating habits are some of the main causes of depression. In order to reduce the risk of depression, adding phosphatidylserine to your diet can help. Especially,

it helps in reducing depression symptoms among older adults. It is because the levels of phosphatidylserine generally decrease as you age. The phospholipid allows the brain to regulate your mood better, thereby reducing the negative impact of depression on your health.

5. Reduces ADHD Symptoms Attention deficit hyperactivity disorder (ADHD) is common among children. Due to this disorder, children tend to behave in a hyperactive and impulsive manner. The intake of phosphatidylserine supplements can help in improving the mood of children and addressing the disorder effectively.

Conclusion Whether you drink gluten-free oat milk or consume a healthy diet, phosphatidylserine supplements are essential for your body. Adding it to your diet will not only address a number of health conditions but also help in ensuring optimum well-being. Avail of the supplements and lead a healthy life.