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5 Ways to Relieve Stress and Anxiety during a MRI SCAN


INTRODUCTION MRI (magnetic resonance imaging) scans are utilized by medical professionals to diagnose a various problems. This procedure, which is safe and painless, involves laying on a table which slides into the MRI machine. With any medical procedure, an MRI scan can cause anxiety or stress in a patient. Here are helpful list of things you can do to relieve your stress during an MRI.


Get educated

Many people find that one of the best ways to take their fear out of something is to learn as much as they can about it. Educate yourself on exactly how safe the MRI scan is, and how many people are grateful to have one. Whether by reading articles about the procedure or watching videos of MRI scans, doing away with the fear of the unknown can definitely give you some peace of mind.


Have a friend or loved one during your scan

Another ways to cut down fear is to have a loved one nearby during the experience. Doing so will no doubt help to keep you calm during your MRI scan.


Try to control your breathing

If you begin to feel stressed after the scan has begun, try to regulate your breathing in such a way that will slow your heart rate and keep you calm. The most common calming breathing techniques is to take a long, slow inhale through the nose, then hold the breath at least for three seconds, then blow out through pursed lips while relaxing the muscles of your face. This breathing technique will force your brain to realize that you are not in any danger.


Try to imagine yourself somewhere else

Try to imagine yourself somewhere else | MRI Scan Center in Bangalore If nothing works, just close your eyes during your scan, and vividly imagine anything you wish to keep yourself comfortable. Or re-playing your favorite movie in your head, or imagining you’re hiking through beautiful garden. You can imagine anything, and people often find relief from anxiety through daydreaming and meditation.


Remember that it is okay to be afraid

Most of the people end up making their fear worse by torturing themselves or being afraid of a medical procedure. Remember that you are not the only person to be afraid of an MRI scan and you will be okay.


At Ebisu Diagnostics we care about your comfort. If you need any other diagnostic scan an MRI Scan Center in Bangalore, we are here to help, Call 080 2258 5555 / 080 2258 7777 today, or go online to make an appointment today.

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5 Ways to Relieve Stress and Anxiety during a MRI SCAN | MRI Scan Center in Bangalore  

MRI Scan Center in Bangalore | Ebisu Diagnostics, Gives you some helpful list of things you can do to relieve your stress during an MRI." Fo...

5 Ways to Relieve Stress and Anxiety during a MRI SCAN | MRI Scan Center in Bangalore  

MRI Scan Center in Bangalore | Ebisu Diagnostics, Gives you some helpful list of things you can do to relieve your stress during an MRI." Fo...

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