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Wanted: Easy Ways to Lose Weight Fast Have you ever observed how women find easy ways to lose weight fast when they are about to attend events like weddings, high school homecoming, family reunions, and other similar gatherings? These fat melting methods range from the unhealthy to the extremely bizarre and sometimes even downright outrageous. Something that is quite amusing about these shrink fast methods is that they work on the assumption that they provide you with easy ways to lose weight fast. Another observation when it comes to easy ways to lose weight fast is that everyone seems to want them to become easier. So people look for programs that allow them to lose weight while eating their favorite foods and do not need to exercise. What happens is they end up with fad diets that do not work and exercise machines that promise more than what they deliver. If you are really serious in getting on easy ways to lose weight fast give these following programs a try. 1. Cut-off all liquids except water. Energy drinks, light beers, and smoothies have one thing in common, they all contain about 100 calories per serving. However they donâ€™t provide the same feeling of satisfaction as 100 calories of solid food so whatâ€™s the use? Some liquids that contain carbohydrates and sodium result in water retention and bloating. Water has no carbohydrates as well as calories. The sodium level is very minimal, almost negligible, making it one of the easy ways to lose weight fast. Another amazing thing about water is that it actually flushes out stored water relieving you of your water retention problems. It also jump starts your bodyâ€™s metabolism which is part of the reason it is always considered in the easy ways to lose weight fast. 2. Stay away from white grains. Sandwich rolls, white rice, and spaghetti are some examples of this. By avoiding white grains you evade its simple carbohydrates which contribute to bloating more so around the stomach area. Because simple carbs are easier to digest you tend to become hungrier and overeat. To make this work as one of the easy ways to lose weight fast replace the white grains with vegetables like chicken sandwich to chicken salad for example. This way you can take advantage of the complex carbohydrates of vegetables allowing
you to feel full longer. Vegetables are also excellent in flushing out retained water. 3. 30 minutes of cardio will do wonders. One of the easy ways to lose weight fast is to increase your heart rate to proportionally increase your metabolic rate to result in more calories burned. Engaging more muscles like those in cardio exercises like kickboxing further increases the number of calories burned. Kickboxing for 30 minutes results in 200 to 300 calories burned, how is that for easy ways to lose weight fast? Whatâ€™s more is that it also tones your core, arms, and legs to make your body tighter and leaner. To make it even faster make use of interval training by alternating intense and slower activities. An added tip on easy ways to lose weight fast is to drink black coffee before any workout. This energizes your body allowing you to push your body harder and burn calories more without feeling too tired. 4. Top of the world, Ma! For couples, this may just be the most preferred way among the easy ways to lose weight fast. This method requires the woman to make love nightly with her man with only one requirement; she should always be on top. This is called the fat blaster position because the rocking and other activities allows you to burn about 144 calories in just half an hour. The more you do while you are on top, the more calories you burn. The release of endorphins during sex also helps to control your cravings for food. Using the reverse cowgirl position (facing away from your man) improves the easy ways to lose weight fast because it works out your thigh and butt muscles for better body tone. 5. Sleep more at night. Regardless of how long you sleep each night, an extra 30 minutes would actually refresh your body to allow you to go for better kinds of foods. It will also give you the additional energy to motivate you to workout. Getting a complete sleep of 7 to 8 hours plus the additional half hour will help to boost your metabolic rate leading to more calories burned. Another reason why it is one of the easy ways to lose weight fast is that when you sleep your body begins to build muscles. Better tone, more muscle mass, equals less fat. If sleeping is not one of the easy ways to lose weight fast, I donâ€™t know what is. What could be easier than sleeping? These are some of the easiest ways that you can try if you are serious in losing the weight. But remember, there is no substitute for sensible eating, good lifestyle habits, and moderate exercise if you really are looking for easy ways to lose weight fast.
http://www.theeasywaystoloseweight.com/free-vids You'll learn which so-called health foods are actually making your body store tons of fat, and why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite.
Published on Jun 1, 2011
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