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Centre Information

Valid from April 2018


Fitness Meadowside Leisure Centre’s fitness suite features a modern gym setting, a purpose built studio and state of the art Matrix fitness equipment at unbeatable value for money. With unrivalled service, highly trained and passionate staff our Premier memberships are truly the best way for you to reach your fitness goals. The Meadowside Leisure Centre member journey (see right) offers our members FREE inductions, programmes and reviews at key points in your membership, and with a wide range of the latest fitness equipment and classes, everyone is catered for. The fitness suite is only the start, with a 25m swimming pool, the Riverside Cafe, six court sports hall and crèche along with countless activities for all the family to enjoy. For more information about our fitness facilities or classes please call the Washlands Fitness Centre on 01283 508 882 or speak to one of our fitness team.


Your Journey With Us

We are here to help All our fitness trainers are fully qualified and here to help you achieve your fitness goals. Whether it is advice on diet and nutrition, making a change to your fitness plan, or just a friendly face to keep you motivated, we are always happy to help.

Prime Movers

Enjoy fun and social activities designed specifically for those aged 50 plus. Our Prime Movers group meet each week on a Monday & Wednesday - enjoy a range of activities and exercise at an affordable price - all in one place. You could even catch up over a coffee at the River Cafe after your session.

Our activities include: Swimming

Badminton

Bowls

Gym

Prime Movers Aerobics (see Aerobics Timetable)

Times: Monday + Wednesday

9.00am - 12noon (swimming 10am - 12noon) A range of other activities are available throughout East Staffordshire, use our activity finder to locate sessions near you - www.eaststaffsbc.gov.uk/prime-movers


Meetings & Events Events & Meetings

River cafe

Quality of service and excellent value for money is standard at Meadowside Leisure Centre which makes it the perfect venue for your events or meetings. With serveral rooms to choose from Meadowside is sure to accommodate your needs, from small training rooms to our 400 capacity tiered seating in our sports hall.

Catering The Riverside Cafe offers catering for all your hospitality booking requirements with our tailored service to meet your personal requirements. A full list of our catering services and prices are available on request. For more information about any of our hospitality services please call 01283 508864 or speak to one of our catering team.


Swimming Timetable Main Pool Public Swim & Lane Session

Adults Only

Public Public Swim Swim& & Lane Session Lane

9:30 –12:00pm Adults Only

Adults Only

Adults Only

Adults Only

3.00pm 4.00pm

6.30pm 7.300pm

School Swims

Session

1.15pm2:45pm 1.30pm

12.00pm 1.15pm

1.15pm - 2.45pm

3:00pm

Public Swim & Lane Session 2.45pm - 8.00pm

3.00pm 4.00pm

Adults Only 9.00am10.00am

1.00pm - 3:00pm

10:00 –10.45am Public Swim & Lane session

1.00pm - 3:00pm

10:00am - 1.00pm

Adults Only

Public Swim & Lane Session

Public Public Swim Swim & & 1.30pm - 3: 00pm lane Lane Session session

9.30am - 12:00pm

Adults Only

Public Swim & Lane Session

Adults Only 9.00am10.00am

Public Swim & Lane Session 10:00am 11: 30 am

Adults & Exercise Lane

SS

PS

Public Swim & Lane session 3.00pm - 7.45 pm

Public Swim & Lane Session 12:00pm - 6:00pm

Public Swim & Lane Session

Public Swim & Lane Session

Mats & Balls Fun Session

2:15pm - 3:45pm

Adults only & Exercise Lane


Swimming Timetable Teaching Pool Splash Time

9:30am 9:30 –11:30am - 12:00pm

12:00pm 1:00pm

School Swims 1.15pm 3:00pm

9:30am 9:30 –12–noon 12:00pm

10:00am -10:45am

SCHOOL SWIMS

11.30am 12.00pm

1.00pm – 3.00pm

5:30pm

12.30 pm - 5.45pm

MLC Swim Scheme Lessons 8.30am -10:30am

10.30am 12:15pm

Splashtime: Parent & Baby sessions are ideal for introducing your baby to the pool. For babies and very young children aged four years and under. All children taking part in this session must be accompanied by an adult (someone who is 16 years of age or over) on a two children to one adult ratio. There are a maximum of 30 spaces for parent and babies in this session.

Teaching Pool: children under the age of 4 years old require supervision on a ratio of 1 adult to 2 children; children under the age of 8 years old but aged 4 or above require supervision on a ratio of 1 adult to 3 children.


Stage 1 • For children who require additional support (armbands) • For water confidence • For safety awareness • Basic movement skills

Stage 2 • For children working with fewer armbands and less (or no) support. Introduction to dolphin leg kick & breast stroke legs • Basic safe entries into the water • Emphasis on floating, travel and rotation

Swimming Development Understanding our Scheme

Stage 3 • Emphasis on submerging • Developing rotation • Developing basic strokes • Development water safety Knowledge • No teacher support or aids

Stage 4 • Developing an understanding on buoyancy • Refining kick technique • Swimming 15m using a variety of strokes • Emphasis on treading water and deep water confidence

Stage 5 • Developing all four strokes to Swim England standards • Develop skills in Tread water and skulling • Complete rotation • Survival skills

Stage 6 • Develop co-ordinated breathing • Develop stamina • Continue to develop stroke technique • Basic rescue techniques

Stage 7 • Link routines using skills learnt in stages 1 - 6 • Complete obstacle course • Develop quality stroke technique • 200m on 3 strokes


Swimming Lessons Meadowside Leisure Centre’s swim scheme teaches children to swim from 3 years old and up! Swimming is not only one of the safest and most popular forms of exercise, it’s a life skill and it is vital that young people are given the opportunity to learn to swim for their own safety. Our lessons follow the Swim England Learn to Swim pathway creating competent, confident and safe swimmers with a wide skill base to help them reach their potential in swimming. Aqua turtles – pre school lessons (30min lessons) Monday Wednesdays Thursdays Fridays

12:00pm – 1:30pm 1:30pm – 3:00pm 11:00am – 12:00pm 12:30pm – 2:00pm

After school lessons (30min lessons) Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays Sundays

4:00pm – 6:30pm 4:00pm – 6:30pm 4:00pm – 6:30pm 4.00pm – 6:30pm 4:00pm – 6:00pm 9:00am – 12:15pm 8:00am – 10:30am

For more information about swimming lessons please call our swimming coordinator on 01283 508732 or visit our website. Course terms and conditions also available online.


Creche & Children’s Parties Our Coral Reef Crèche is run by fully qualified, friendly and experienced staff. The Coral Reef is an indoor adventure play centre designed to provide babies, toddlers and children the ideal place to exercise and have fun through play. The Coral Reef Soft Play area is open for public use Monday to Thursday 4:00pm - 7:00pm and Saturday and Sunday 9:00am -11:00am (children up to 9 years old or 1.4m in height)

Crèche sessions

Tuesday, Thursday & Friday: 9:15am - 10:45am & 10:45am - 12:15pm 12 weeks to 5 years. Bookable as separate or double sessions.

Softplay & Coffee drop in sessions

Monday & Wednesday: 9:00am - 4:00pm. No time limit, unsupervised. Free hot drink included for parents. Parents must stay in coral reef. Height limit of 1.4m for children. Age limit of 9 years.

Toddler Group sessions

Tuesday & Thursday: 1:00pm - 2:30pm. 12 weeks to 5 years. Must be accompanied by an adult for this session.

Children’s Parties

Let us take away the pressure of organising your child’s party, giving them an experience to remember! We have a variety of parties to choose from, including Coral Reef, multi-sports and football. We even take away the hassle of sorting food with our party food packages. For more information on party bookings please speak with a member of our catering team on 01283 508864 or visit our website.


Gymnastics Get inspired by gymnastics. The Meadowside gymnastics scheme offers budding gymnasts the chance to start their journey in a fun and safe environment, whist developing the essential skills needed to learn and progress. Our club provides opportunities for young people aged four to fifteen years to receive the very best coaching in gymnastics. Our gymnastics lessons are fun and structured to improve development. Children will develop their movement, balance and coordination skills through a variety of activities that allow progression through the British Gymnastics award scheme structure. All our classes are delivered by our qualified coaches. Whether you want to improve flexibility and make some friends, be more active or if you want to participate in the intra centre competition against other gymnastics. Meadowside Leisure Centre is registered to and endorsed by British Gymnastics, the National Governing Body for gymnastics and trampolining in the UK. Lessons take place as follows:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

4:00pm - 5:00pm Little Tumblers

4:00pm - 6:00pm Advanced

4:00pm - 5:00pm Little Tumblers

4:00pm - 5:00pm Little Tumblers

4:00pm - 5:00pm Boys Gymnastics (4-6yrs)

10:00am - 12:00pm Advanced

5:00pm - 6:00pm Beginners

5:00pm - 6:00pm Beginners

5:00pm - 6:00pm Beginners +

5:00pm - 6:00pm Boys Gymnastics (7-12yrs)

12:30pm-1:30pm Little Tumblers

6:00pm - 7:00pm Beginners +

6:00pm - 7:00pm Novice

7:00pm - 8:00pm Intermediate skills (invitation)

1:30pm-2:30pm Beginners 2:45pm-3:45pm Intermediate 3:45pm-4:45pm Novice

For more information about gymnastics lessons please call 01283 508861 or visit our website. Course terms and conditions also available online.


Memberships Choose a Premier Membership package and enjoy unlimited use of our state of the art Matrix fitness equipment, wide range of fitness classes and multi-function X-Cube rig. Membership

What’s Included

Monthly Cost (Direct Debit)

Great value for use of a great fitness suite!

Gym Fitness Classes Start Up Tailored Fitness Programme

Single Adult Couple Senior Senior Couple Student Youth Fitness (12-15 years)

£31.90 £47.80 £15.90 £23.90 £24.95 £15.90

+ Take your gym membership to the next level with unlimited swimming

Gym Fitness Classes Start Up Tailored Fitness Programme Public Swimming

Single Adult Couple Senior Senior Couple Student

£44.65 £66.95 £22.30 £33.45 £34.95

YOUTH TRAINING Price: £3.20 per session Times: Monday, Tuesday & Thursday Wednesday & Friday Saturday & Sunday

3:30pm - 6:00pm 3:30pm - 7:00pm 10:00am - 6:00pm

Reasons to Join: Start a membership that doesn’t forget you after sign-up. Join us and enjoy a member journey that ensures you reach your goals. With a wide range of fitness classes and a six lane 25m pool we really do have something for everyone. Our instructors will go the extra mile with one on one time and tailored programmes, we’ll make sure you’re getting the most out of your membership.


ESBC Sports

@MeadowsideLC

Meadowside Leisure Centre

We are here

(Gym floor closes at 9.45pm for those wishing to use the shower facilities. All gym areas will be closed at 10pm)

Monday - Friday 7.15am - 10.00pm (gym opens at 7.30am) Saturday - Sunday 8.00am - 6.00pm

Centre & Gym Opening Times

Shobnall LC Shobnall Road Burton upon Trent DE14 2BB 01283 508 180

• Children under 4 years must be accompanied at all times by a responsible adult at a ratio of 1 to 2 children. • Children aged 4 - 8 years must be accompanied at all times by a responsible adult at a ratio of 1 adult to 3 children.

Teaching Pool

• Children under 4 years must be accompanied at all times by a responsible adult at a ratio of 1 to 1. • Children aged 4 - 8 years must be accompanied at all times by a responsible adult at a ratio of 1 adult to 2 children.

Main Pool

• Children under 8 years must be accompanied at all times by a responsible adult

SWIMMING POOL RATIOS:

A large print version of this brochure is available on request.

For all the latest information and for a comprehensive look at everything we have to offer, visit our website.

The information in this brochure is correct at time of print. Meadowside Leisure Centre reserves the right to alter timetables or activities at any time without notice.

Uttoxeter LC Oldfields Road Uttoxeter ST14 7QL 01283 508 160

Other ESBC Leisure Centres

Web: www.eaststaffsbc.gov.uk/meadowside-leisure-centre Tel: 01283 508 865 Email: meadowside.leisurecentre@eaststaffsbc.gov.uk

Meadowside LC High Street Burton upon Trent DE14 1TL

Address

Meadowside Centre Brochure April 2018  
Meadowside Centre Brochure April 2018