Ealing Living Magazine - Winter 2024

THE 5 WAYS TOANDWELLBEING HOW YOU CAN MAKE THE MOST OUT OF LIFE IN 2024

WHAT TO WEAR AT YOGA CLASS

INTERVIEWS WITH

KONNIE HUQ AND A FEW BOOK RECOMMENDATIONS FOR THE COMING MONTHS AND...

CONVERSATIONS ABOUT RECALCULATING YOUR CAREER; HOW TO DECLUTTER YOUR LIFE; WHY COMMUNITY IS SO IMPORTANT IN EALING AND MORE

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1. Fiona Kennedy, Pitshanger Bookshop | 2. Amy Brook-Partridge, Personal Trainer & Editor | 3. Emily Barman, Getting to know Ealing | 4. Matt Hirst, Head Trainer at Blast Fit | 5. Holly Lucatello, Online Coach & Personal Trainer | 6. Sarah Brooke, Personal Training for Women | 7. Virginia Offiah, Founder of Walks with V and Soul to Soul Wellness | 8. Claire Taylor, Founder of My Favourite Space | 9. Tatyana Gerceker, Founder of InVision CLICK ON THE PICTURES FOR LINKS

EALINGLIVING

Contents LOCAL | FASHION | BEAUTY | LIFESTYLE | FOOD

05 EDITOR'S PICKS 07 FASHION, HEALTH & BEAUTY What to wear when you go to yoga class; how to work out when you’re pregnant with top tips from local Dr Sara Kayat; which beauty products to pack in your gym bag

12 BOUTIQUE C’EST CHIC Take a trip down to Harrison’s W5

14 FOOD & DRINK A selection of amazing local food brands to get to knnow

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5 WAYS TO WELLBEING IN 2024

LOCAL HEROES

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CREATIVE SPARKS: ALISHA LUCIEN MARKELLA VANDOROS

29 COMMUNITY SPOTLIGHT: READ EASY

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KONNIE HUQ

WINTER BOOK LIST

TV Presenter Konnie Huq tells us her favourite Ealing haunts

What to read this Winter recommendations from the Pitshanger Bookshop

24 WELLBEING FEATURES We’ve structured this section to follow the framework developed by the New Economics Foundation, The Five Ways to Wellbeing with features covering each pillar including Connect, with Top Tips for Making Friends as an Adult; Be Active, with Choosing the Right Personal Trainer and ways of getting fit outside the traditional gym setting; Take Notice, with Top Tips for Decluttering and Organising and 3 Wonderful Ealing Walks; Keep Learning with 5 Great Ways of Keeping the Grey Matter Healthy plus a Step-by-step Guide to Recalculating your Career; and Give with a focus on the Crucial Role of Community in Ealing.

24 LOCAL CALENDAR A few ideas of what to do over the next couple of months

PITZHANGER MANOR IN THE SNOW BY SARAH HABERMASS,

EALINGLIVING

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EDITOR’S n o t e

elcome, Ealing Enthusiasts, to the January 2024 edition of our neighbourhood magazine! As we kick off the New Year, we've packed this issue with more excitement than a squirrel discovering a hidden stash of acorns. Grab a cozy blanket, your favourite hot beverage, and get ready to dive into the heart of Ealing happenings.

IN THIS ISSUE: ...readers can delve into an exclusive interview with renowned TV presenter Konnie Huq, gaining insights into her relationship with Ealing. The magazine also features compelling conversations with creative minds, including Alisha Lucien, founder of Present your Joy, and accomplished violinist Markella Vandoros. Readers can explore the gastronomic scene with an introduction to the delightful Harrison's W5 delicatessen. Additionally, we’ve picked five exciting upcoming local events over the next few months. This issue’s main feature, "5 Ways to Wellbeing," offers practical tips and guidance on fostering a healthier and more balanced lifestyle. In 2024, we look forward to continuing to be a vibrant source of Ealing inspiration, combining interviews with notable personalities, cultural explorations, and valuable insights for the local community. A very Happy New Year!

LOUISA MAIDWELL, EDITOR EALINGLIVINGMAGAZINE@GMAIL.COM @EALINGLIVINGMAGAZINE

a s i u o L l l e w d i Ma

EALINGLIVING | LOCAL PICKS 1

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EDITOR’S PICKS

Local lust-haves 1. YELLOW TIGER PLANNER, THE STORE COLLECTIVE, £11.00 2. LITTLE HEALING RESIDENTIAL SAUNA AND COLD PLUNGE 3. SAM’S WATERSIDE, BRENTFORD PROJECT 4. VEGAN LONDON BOOK, MOOCH, £9.99 5. LAPIS DAMASK WOOL SCARF, 50 SHADES OF TAUPE, £47.00

EALINGLIVING | LOCAL HEROES

FAMILIAR face with TV PRESENTER, KONNIE HUQ Konnie Huq is a British television presenter, writer, and former Blue Peter host, recognised for her engaging and versatile career in the media. Born in London to Bangladeshi parents, Konnie began her journey on Blue Peter, becoming its longestserving female presenter. With a passion for science, she authored children's books and later ventured into diverse TV projects, showcasing her talent and commitment to education and entertainment. Beyond her media endeavours, Konnie Huq is celebrated for her contributions to broadcasting and literature.

At what stage in your life did you move to Ealing?

I’ve lived in Ealing my whole life; my parents moved here before I was born. I went to primary and secondary school here. For a while after university, I lived in Clapham, but that was only for a few years. As soon as my husband and I had kids, we gravitated back to Ealing! It’s a great place to bring up children, with many green spaces and parks. During Covid, when people weren’t driving, it really took on a life of its own, which was lovely. We would take the kids out on bikes and explore everywhere!

If you were telling someone about Ealing who had never visited, how would you describe it?

It’s like its own mini-town. Growing up here, I loved the fact that, unlike some other suburbs, it had everything you needed. If you wanted something more specialist like a tent, you would be able to find it in Ealing. I had friends in surrounding areas and other suburbs who would have to travel to central London or elsewhere to buy items such as tents! Obviously, now we have the internet, and there are way more shops, and consumerism is more rife than back then! Ealing has really flourished, though, with many different mini-areas like Northfields Avenue and Pitshanger Lane, to name but a few, coming into their own. Ealing is very leafy and full of beautiful period architecture, which is now intermingling with some more modern developments while still retaining a somewhat less urban, more small-town, sometimes even village feel.

Do you have a favourite Ealing watering hole?

Now that I have kids, a really good spot to go is the Duke of Kent pub near Scotch Common because it has a lovely big beer garden and is next to the fantastic Pitshanger Park. In winter, it has a cosy feel indoors, and in summer, the kids love running around in the garden. If we are out for a Sunday lunch, at least they can run off some of their meal straight after.

Where have you had your best Ealing meal?

My best-ever Ealing meal is a tricky ask because I have lived here so long and had so many meals over the years! The other day, however, I had a brilliant meal with a load of people at the Indian restaurant Haweli on the Uxbridge Road. It was a fantastic feast with great service and a fab atmosphere. It was my friend’s birthday, and they even made a special dessert for everyone just for the occasion as an added extra! If you want to eat somewhere that feels less formal and more casual, Park’s Kitchen is a fab cafe/ eaterie for a quick lunch or even dinner if you fancy a spot of Korean food. It does a GREAT bibimbap which I highly recommend. Nuki’s Kitchen on Northfields Avenue is also more casual and great if you like East Asian food.

Do you have a favourite Ealing independent store?

The Moon and Maybe is a lovely café in South Ealing, just near St Mary’s Church. It has a cosy atmosphere and a delightful, and very sweet garden at the back. A great place to go to meet friends for coffee or just to have a quiet read of a book for a while.

Is there a part of Ealing that you find particularly inspirational or where you find peace?

Pitzhanger Manor in Walpole Park is a beautiful building with fab exhibitions and events. It was John Soane’s ‘entertaining’ house where he would hold dinner parties for a rich, eclectic mix of people back in the day.

It’s located in the wonderful Walpole Park where I also love going - a haven in the hubbub of the Broadway.

I’m currently writing for and editing an anthology book which is due to go into schools everywhere on World Earth day. There are some fab contributors including the awesome Malorie Blackman, Axel Scheffler, Liz Pichon, Adam Kay, Emily Gravett, David Baddiel, to name but a few!… It is to inspire children and inform them with regards to climate activism and making a change. It’s called Children for Change. Children are the future and they can help make a change but you have to get them while they’re young! To help get it to as many children as possible there is a crowdfunder site which can be found if you click on the article.

The House of Doors by Tan Twan Eng longlisted for the Booker Prize - published 7 March "The House of Doors" by Tan Twan Eng explores a world of mystery and intrigue as young Adam befriends a Japanese gardener in postwar Malaya. With magical realism and historical depth, the novel intertwines fate, love, and cultural transformation, revealing the impact of war and the transcendent power of human connection across generations.

This Book May Save your Life: Everyday Health Hacks to Worry Less and Live Better by Dr Karan Rajan published 28 December - £18.99 "This Book May Save Your Life" by Dr. Karan Rajan offers practical health hacks for a worry-free and improved life. Dr. Rajan provides accessible insights, from simple lifestyle changes to mindfulness techniques, promoting overall well-being. This guide empowers readers with actionable advice to enhance daily habits and foster a healthier, happier life.

Bored of Lunch Healthy Slow Cooker Even Easier by Nathan Anthony published 4 January - £20.00 "Bored of Lunch: Healthy Slow Cooker Even Easier" presents a collection of nutritious and easy-to-make slow cooker recipes, transforming mundane meals into exciting culinary experiences. With a

focus on simplicity and health, this cookbook inspires flavourful and hassle-free dishes that cater to busy schedules while ensuring a delicious and satisfying lunchtime.

Clytemnestra by Costanza Casati published 18 Jan - £8.99 "Clytemnestra" by Costanza Casati unfolds a compelling narrative around the legendary figure from Greek mythology. This poetic exploration delves into Clytemnestra's psyche, giving voice to her complex emotions and experiences. Casati's evocative prose breathes life into a timeless character, offering a fresh perspective on the woman behind the myths and tragedies.

Bunny Vs Monkey: Bunny Bonanza published 4 January - £12.99 In "Bunny vs. Monkey: Bunny Bonanza," the comedic rivalry between Bunny and Monkey escalates into a series of madcap adventures.

This graphic novel, written and illustrated by Jamie Smart, captures the chaos and hilarity as the characters navigate absurd challenges, bringing laughter and entertainment to readers of all ages.

All of the books are/will be available at Pitshanger Bookshop.

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AS RECOMMENDED BY FIONA KENNEDY, PITSHANGER BOOKSHOP

EALINGLIVING | FASHION

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YOGA...

but make it fashion Heading to a yoga class isn't just about finding your zen; it's a runway for serenity chic! Picture this: a kaleidoscope of stretchy leggings, vibrant mats as fashion accessories, and top-knots that defy gravity. Forget the serene yogi stereotype; it's all about rocking that yoga pose with panache. Yoga mats become catwalks, and each stretch is a strut towards inner and outer fabulousness. So, tie that hair up, slip into those stylish leggings, and own the yoga studio like it's your personal catwalk – because yoga is not just a workout, it's a fashion flow!

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1. PEACE, LOVE, YOGA SCOOP MUSCLE TANK, £38 2. TLC SPORT BY JULIEN MACDONALD TUMMY CONTROL LEGGINGS, 3. SWEATY BETTY SPIRIT REFORMED YOGA BRA, £40 4. ALO YOGA WARRIOR MAT, £130 5. BARRE SERIES, CATIE BODYSUIT, £229

EALINGLIVING | HEALTH & BEAUTY

PREGNANCY and working out

BY AMY BROOK-PARTRIDGE

How do you fit your workouts in around being a mum?

As resident GP on ITV’s This Morning, local mum of two Dr Sara Kayat is used to dishing out advice. We asked her to tell us why exercise is so important to her during pregnancy and beyond, and how she fits her training at F45 Ealing into her busy schedule as a working mum.

It’s possible with some planning and creativity! You need to be organised and schedule workouts into your week, as you would do any other important event. Find a time that works for you, which will probably change depending on the age of your child. Maybe you have to set your alarm before they get up, or exercise whilst they nap, or even exercise in the evenings once they are in bed. When my son, Harris, was small enough, I used to use him as a weight to add a challenge to my squats and lunges.

What are the positives of working out during pregnancy?

There are plenty of positives including maintaining your cardiovascular fitness, managing pregnancy weight and reducing the risk of complications like gestational diabetes and high blood pressure.

Exercising helps strengthen the core muscles which may help to alleviate pregnancy-prone back pain. We also know that exercise in general can improve mood, anxiety and sleep, which are all areas that are commonly affected during pregnancy. Exercising throughout also made it feel less daunting returning to exercise once I was ready to postpartum.

Did you train through both pregnancies?

I did. During the first and second trimester of my first pregnancy I went to more pregnancy focused fitness classes. These were often at a slower pace and, if I’m honest, bored me! In hindsight, I could have still attended my usual classes and just adapted the exercises. By the time I reached my third trimester, it was a very different experience as COVID lockdown hit. I primarily did online courses and walks in the parks, which sufficed at the time.

I'm so pleased that during my second pregnancy round I was actually able to come in to F45 Ealing’s studio for classes, as it’s always more motivating and fun!

It's not always easy to get the motivation to do it in the precious moments that you have to yourself, but it is doable with consistency.

You don't have to spend hours at the gym, shorter high intensity workouts which can be just as effective. I explain to my eldest that I go to classes to keep myself strong so that I can continue to carry him and play active games, and he seems on board with that.

I think it's so important to set a positive example, so I always try to include my son in my exercise where possible. We do our morning stretches together and go for family walks and cycles.

Does exercising benefit labour?

Labour is akin to a marathon and I think that the muscle strength and endurance afforded to me by exercising regularly helped to prepare me for the physical demands of labour and delivery. It may have also aided in the postpartum recovery.

EALINGLIVING | HEALTH & BEAUTY There has been some new research recently around strength training and the beneficial impact on post-natal depression, what are your thoughts on this?

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Exercise, including strength training, has been shown to have numerous mental health benefits, including the potential to alleviate symptoms of postnatal depression (PND).

This could be for a number of reasons including the endorphin release stimulated by exercise, the stress relief that strength training can offer, the improvement in sleep quality from exercise, which is often disrupted by PND, and the increased self-esteem and confidence that often comes along with achieving fitness goals. I also think that the social support that you receive from participating in classes can be really beneficial for someone suffering with PND. Do you plan on returning to exercising soon?

It’s so important to listen to your body and return only when it’s safe to do so. You are at risk of injury if you jump in right back where you left off, which can push your goals back even further. There are some exercises that are safe to start straight away (if you feel up to it,) like pelvic floor exercises, diaphragmatic breathing, gentle stretches and walking. But I recommend waiting till your 6-8-week postnatal check with your GP for the all-clear before doing anything higher impact, and even then, remember to be kind to your body and mind and ease yourself in.

If you’re interested in finding out more about F45 Training Ealing and their classes (including their Mums & Babies classes) head to their website (click here) or Instagram @f45_training_ealing

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GYM BAG essentials

In the secret society of gym bags, beauty essentials reign supreme! Enter the sacred realm armed with the triumphant trio: the mighty dry shampoo, granting your post-workout hair a second wind; the war-paint mascara, ensuring those lashes flutter through burpees and beyond; and the unsung hero, deodorant, standing guard against any post-exercise odyssey.

Together, they form the beauty trinity – defying sweat, conquering red-faced moments, and transforming your gym bag into a portable glam station. But what else should we be including on this list of essentials? After all, looking fabulous is the best post-gym flex!

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1. ROSALIQUE 3-IN-1 ANTI REDNESS MIRACLE FORMULA, £29.99 2. GREEN PEOPLE NATURAL SCENT-FREE DEODORANTS, £12.00 3. KENT BRUSHES LARGE CUSHION BRISTLE BRUSH, £13.00 4. BYREDO TEARS IN THE RAIN MASCARA, £37.00 5. KEAR CALM REVIVE NATURAL BODY OIL, €46.00 6. LIVING PROOF DRY SHAMPOO, £25.00

EALINGLIVING | LOCAL HEROES

CREATIVE spark with PRESENT YOUR JOY FOUNDER, ALISHA LUCIEN Hanwell-local Alisha Lucien is the founder of Present Your Joy, highly-fragranced, vegan-friendly soy wax candles and diffusers, which are all individually handpoured and created with the highest quality ingredients. We spoke to her about her top spots in Ealing.

At what stage in your life did you move to Ealing?

I was actually born & raised in Ealing and I am still a resident of this beautiful corner of west London. Hanwell to be precise. Before 2020 I had spent the previous 12 years singing on cruise ships all over the world but after each ship I always came back home to Ealing.

If you were telling someone about Ealing who had never visited, how would you describe it?

Funnily enough being so far from home over the years and befriending people from some pretty distant corners of the planet I often got to explain and talk about where I was from.

I always described Ealing as ridiculously green for an area in London with some of the most beautiful parks in the city ie, Gunnersbury & warpole park. That it is the perfect melting pot of Diverse cultures, that it is steeped in history & quaint communities like pitshanger but after a short drive up the A40 or quick trip on the Central or lizzie line you will be right in the city.

We really have the best of both worlds.

Do you have a favourite Ealing watering hole?

Well as a Mum to a 1 year old my bar crawling days are currently on hold lol but I did recently check out the Teatro bar in Ealing Broadway. It was great to be back in the old cinema, where I saw my 1st ever film as a child. I also attended a celebration at the Grange in Ealing Common. The service was top tier and had such a great atmosphere on that Sunday visit.

Where have you had your best Ealing meal?

Hmmm there’s sooooo much great food in Ealing. One of my favourites is Ealing balti house on the Uxbridge road. They do the tastiest Tikka Masala and have exceptional and personal service when dining in. I also enjoy Nuki Kitchen in Northfields. You can pop in for a quiet lunch on your own and fill your belly whilst catching up on

emails etc but also dine in the evening for a birthday which my family tend to do for my Mum yearly. It’s local, easy, chilled and yummy.

Do you have a favourite Ealing independent store?

I’m really loving The Store Collective in Dickens Yard, not only because they stock my soy candles & diffusers but it’s great to have a place that bridges the gap from maker/home business to the retail & high street world. It’s full of talented local makers who like me put their heart and soul into every item they produce. The Store Collective encourages you to shop with small businesses and helps us all reach such a wider and more varied audience.

Is there a part of Ealing that you find particularly inspirational or where you find peace?

I do indeed. Brent Lodge Park or as we’ve always called it “The Bunny Park” is probably my favourite place of all. I’ve been going there as long as I can remember and whenever I have the time or need little mental reset I put my girl in her buggy and head there. It looks beautiful in each changing season, I love that I can grab a choc chip ice cream just as I did 30 odd years ago but this time I get to enjoy it all through the eyes of my little one. You can find a quiet spot, still get a smile and a “good morning” from those who pass you by.

It’s my favourite corner of Ealing for sure!

Tell us what you’re up to & what’s next for you.

I’m currently doing lots of markets around the city, just trying to get the brand out there as much as possible. I’m currently stocked in a few local stores including the Black Pound day store in Westfield London which is an initiative that supports Black creatives, that has also led to being stocked in John Lewis for a pop up until the end of the year so that’s a huge pinch me moment right now. Heading into the new year I’d love to arrange some Candle making workshops to bring the local community together. Get your girls together, your partner or as a way to meet new people and create a beautiful candle over some bubbles & nibbles. That’s the dream for now.

CREDIT: BBC PICTURE DESK

EALINGLIVING | LIFESTYLE

BOUTIQUE, c'est chic!

Nestled in the charming embrace of Pitshanger Lane, Harrison's W5 isn't just a shop; it's a gastronomic journey that began on September 13, 2010, when Belinda Harrison opened its doors.

Stemming from a background in the wine trade, Harrison's initially thrived on wines and spirits, complemented by a tempting array of cheeses. However, over the years, a culinary evolution has unfolded, transforming the deli section into the beating heart of the establishment.

Venture into Harrison's W5, and you'll discover a carefully curated haven offering an exquisite selection, including wines, craft beers, spirits, cheeses, charcuterie, olives, oils, pasta, coffee, chocolates, sweets, and pantry provisions. What sets this culinary sanctuary apart is its deliberate avoidance of well-known commercial brands, opting instead for unique and exceptional finds that transcend the ordinary.

Belinda's discerning taste has led to beloved offerings like Grumpy Mule Coffee, a decade-long favourite, and the irresistibly sought-after Torres Crisps, with the truffle flavour being a perennial crowd-pleaser.

The spirit of collaboration thrives at Harrison's, evident in the enduring partnership with Kamil & Maria at My Olive Branch.

Their Greek olive-based products, from cold-pressed extra virgin olive oil to tantalising olive tapenades and raw honey, reflect not only quality but a shared ethos that enriches the entire community.

Exciting developments await, as Harrison's W5 gears up to launch its online store by the end of January, promising accessibility to its eclectic offerings. Additionally, keep a keen eye on their website for details about the upcoming wine and cheese club—an invitation to a world of exclusive delights.

As the seasons change, so does the culinary repertoire at Harrison's. Indulge in the seasonal delights of Raclette Cheese, elevate your celebrations with magnums of exquisite wines, or treat yourself to the decadence of Tobago Gold – a chocolate rum experience that's Baileys on steroids, minus the excessive sugar.

For those eager to stay in the loop, sign up for Harrison's newsletter through the website or by reaching out to sales@harrisonswines.co.uk. Harrison's W5 isn't just a shop; it's a celebration of flavour, community, and the ever-evolving tapestry of Ealing's culinary landscape.

www.harrisonswines.co.uk

EALINGLIVING | FOOD & DRINK `STIR IT UP

K’S COCKTAILS

Stir It Up, a locally owned Recipe Bag delivery company, prioritises people and the planet over profit. Our mission is to encourage families to consume more wholesome meals. Their quick-to-prepare vegetarian dishes, brimming with organic vegetables from smaller UK and European family-owned farms, arrive every Tuesday in reusable bags, minimising packaging. Easy recipes make cooking enjoyable for kids, giving you a night off. With zero food waste, their dishes showcase seasonal produce and introduce exciting ingredients.

Explore flexible subscription options at www.stiritup.org.uk, starting from just £3.50 per portion.

Follow @stiritupmealkits on Instagram for fast food ideas.

Discover K’s Cocktails, a delightful independent brand from Ealing, crafting expertly made cocktails for your enjoyment anywhere.

Inspired by global cocktail culture, they add a unique twist to classics.

Awarded three prestigious accolades, their blends use only the finest spirits, resulting in ready-to-serve, bar-quality cocktails. Elevate gifting with their curated hampers, perfect for cocktail enthusiasts.

Explore and purchase at www.ks-cocktails.com and find more on Instagram @ks_cocktails_ltd.

PRANA Prana, the creators of a ginger-based non-alcoholic beverage, boast a drink that packs the punch of a robust spirit minus the alcoholinduced aftermath. Their inaugural and distinctive concoction features nuanced hints of cardamom and mint. In contrast to other alcohol-free alternatives imitating traditional liquors, Prana boldly embraces the intense flavors of ginger and herbs, evoking the familiar grimace associated with a shot of hard liquor. Discover Prana at the Sunday Duck and Pond Market in Richmond, and stay tuned for updates on future markets, stockists, and the imminent launch of their online store by following @prana_drink on Instagram.

EALING HONEY Local beekeeper Llyr Jones tends hives across Ealing, producing delectable Ealing Honey. Crafted by bees foraging around Blondin Park, Northfields, and the Hanwell canal bank, this August-harvested honey is the freshest and most locally sourced you'll encounter. Savour the unique flavours of Ealing in every spoonful.

SXOLLIE SXOLLIE, pronounced sko-llie, is a refreshing cider made using South Africa's beloved eating apples – Golden Delicious, Granny Smith, and Cripps Pink. This 100% natural beverage, free from concentrate and sugar, ferments sun-kissed apples with champagne yeasts, resulting in a bright and distinctly different cider known as xider. With multiple awards, including "best in class" and Great Taste Awards, SXOLLIE stands out for its quality and taste.

LOCAL

Shopping List

5 Ways to Wellbeing

Embarking on the journey to personal satisfaction involves more than mere contentment. It's about nurturing an holistic sense of wellbeing. The Five Ways to Wellbeing, a framework developed by the New Economics Foundation, provide a comprehensive roadmap for achieving this equilibrium. Each facet - Connect; Be Active; Take Notice; Keep Learning; and Give - acts as a pillar, supporting the foundation of a fulfilled life.

Connecting with others lays the groundwork for emotional resilience and a sense of belonging, reinforcing the notion that our wellbeing is intricately woven into the fabric of social bonds.

Being active not only energises the body but also elevates mood and enhances cognitive functions, illustrating the inseparable link between physical and mental wellbeing.

Taking notice involves mindfulness, encouraging an awareness of the present moment and fostering gratitude for life's intricacies.

Meanwhile, a commitment to continuous learning not only expands our knowledge base but stimulates personal growth and adaptability.

Lastly, the act of giving, whether through kindness, time, or resources, fosters a profound sense of purpose, affirming that our well-being is intertwined with the welfare of those around us. By addressing each of these dimensions, we embark on a transformative journey toward becoming not just satisfied individuals but architects of a balanced and fulfilling life.

We have spoken to a selection of members of the Ealing Community about these five pillars so that we can all develop the foundations for a productive & valuable life.

EALINGLIVING | THE 5 WAYS TO WELLBEING

TOP TIPS FOR

making friends as an adult When Emily Barman moved to Ealing she didn’t know anyone, and set about getting to know people in the local area.She decided to set up a meet-up group to get to know the area, try out the restaurants & bars on her list, and meet new people. It started off with just 12-15 people coming down but can now command groups of 120 people.

We spoke to her about how she went about making new friends and acquaintances as an adult.

“As you get older, move to new areas, start new jobs and existing friends move away, the idea of having a whole group of friends together in one area seems like a fond but distant memory. But it IS still possible to make new friends as an adult, and even build a whole new friendship group.

You just need to be a bit proactive and patient, but it’s definitely worth it in the long run. As someone who moved to a new area without knowing anyone, and has now managed to gather a whole group of new friends together in Ealing, here are a few tips on how to make it happen.

Find an Anchor Whether it’s a pub quiz night, running club, school parents’ group or volunteering activity, find something that brings strangers together, anchored towards a common place or goal. You can also find lots of interest groups online through Apps like MeetUp, Locals, GoodGym or Peanut that are designed to bring new people together in real life.

Be Willing to Show Up on your Own a Few Times This can be intimidating and it does take courage, but most often, people are actually more friendly and welcoming when the realise someone has come alone, and many groups are actually set up to accommodate the majority of people turning up on their own.

Talk to as Many Different People as Possible Again, this might sound difficult, but if you can manage to (even just briefly) speak to a few different people at one meet up, or tell yourself to speak to just 1 new person each week, before you know it you’ll have made lots of new connections that will become familiar faces for next time.

Create Bridges between ‘Acquaintance’ and ‘Friend’ Try to break through the “small talk” of sharing “facts & information” to share your opinions, feelings and stories as this leads to much more interesting, bonding conversations. Also, try suggesting that a few of you set up a Whatsapp Group or meet up in a different setting to sense who’s keen to stay in touch more frequently and branch out from your original anchor to start to build friendships.

Accept Rejection Very occasionally people might seem like they don’t want to connect, or are too busy to branch out, but this is often few and far between if you yourself are friendly, a good listener, curious about others and share your own interesting stories. If you do meet someone who seems closed off, that’s fine! Feeling rejected is a normal part of being vulnerable so just expect it (occasionally), accept it, move on and focus on the people that do seem open to getting to know new people.

EALINGLIVING | THE 5 WAYS TO WELLBEING

Quality over Quantity By chatting to a few different people, you’ll notice the ones which you have more of a connection with, and the ones who also seem open to making new connections and friends. Focus on these people and introduce to them to each other, as chances are, if you get along with them both, they’ll likely get on with each other too.

Be Willing to Play Host Sometimes people just need someone willing to lead on a plan and then they will happily join along. So if you can take the lead on ‘playing host’ by organising a specific time and place for another get together (e.g. setting up a Pub Quiz team, organising a Sunday Brunch, hosting a Book Club etc), you’ll likely start to get a few more people joining who are keen to get involved but may not feel comfortable leading themselves.

Keep It Up Over Time It does take a while to build up individual friendships and group connections, so keep up the consistency of seeing people regularly in a shared setting, and you’ll soon start to feel familiar and friendly with people. “

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MEETING AT LOCATIONS ALL OVER EALING EVERY 6 WEEKS, JOIN US AT OUR NEXT MEET-UP!

EALINGLIVING | THE 5 WAYS TO WELLBEING

CHOOSING THE RIGHT personal trainer Embarking on a fitness journey is a significant step towards a healthier and more active lifestyle, and having the right personal trainer by your side can make all the difference. Selecting a personal trainer is not just about finding someone with a certificate; it's about identifying an individual with the right qualities to guide, motivate, and support you on your fitness quest.

In this article, we'll explore the essential qualities to look for in a personal trainer to ensure a successful and fulfilling fitness experience.

Qualifications and Certification First and foremost, a qualified personal trainer should possess the necessary certifications from reputable fitness organisations.

Matt Hirst, from BLASTfit in Hanger Lane says: “There are a lot of social media experts but do they have the right qualifications?

Always ask and don't be afraid to ask to see certifications. The same applies to insurance. In the unlikely event something was to happen in a session you want to know the trainer has insurance to cover any associated costs.”

Experience and Expertise While certifications are crucial, experience is equally important. An experienced personal trainer brings a wealth of knowledge gained from working with diverse clients and addressing various fitness challenges. Whether you're a beginner or an advanced fitness enthusiast, a trainer with a proven track record can tailor workouts to your specific needs, ensuring a program that is both challenging and achievable.

Excellent Communication Skills Effective communication is a cornerstone of a successful trainerclient relationship. A good personal trainer should be able to articulate instructions clearly, listen attentively to your concerns, and provide feedback in a constructive and motivating manner.

Clear communication ensures that you understand the purpose of each exercise, the importance of proper form, and the overall rationale behind your fitness plan. Holly Lucatello, who works out of F45 in Ealing says: “Most PTs will arrange a call/consultation with you if you express interest. This can be a really good opportunity for you to see if they are right for you. Do they listen to you or do they push their own agenda? Do they ask about your goals and advice how they can help you? Does the conversation excite you?”

Adaptability Every individual is unique, and a one-size-fits-all approach rarely yields optimal results. Look for a personal trainer who is adaptable and can customise workouts based on your fitness level, preferences, and any existing health conditions. An adaptable trainer understands that fitness is a dynamic journey, and adjustments may be necessary along the way. Sarah Brooke, who runs her own personal training business in Northfields says: “Above all you need to feel confident they understand your goals and how to reach them and if you have any injuries or your body has been through recent changes – ie: becoming a mum – that they are qualified and have the expertise to tailor your programme accordingly.”

Motivational Skills Staying motivated is often a challenge in any fitness journey. A great personal trainer serves not only as a fitness guide but also as a source of inspiration and encouragement. Seek someone who knows how to inspire you to push your limits, celebrate your achievements, and navigate through the inevitable obstacles on your path to fitness success.

Continual Learning and Professional Development: The fitness industry is dynamic, with new research and techniques emerging regularly. A dedicated personal trainer recognizes the importance of staying updated on the latest trends, research, and advancements in fitness science. Look for a professional who is committed to continuous learning and invests in their own professional development.

Choosing the right personal trainer is a crucial decision that can significantly impact your fitness journey. By prioritising qualifications, experience, communication skills, adaptability, motivation, empathy, and a commitment to ongoing learning, you can find a personal trainer who not only guides you toward your fitness goals but also makes the entire journey enjoyable and fulfilling. Remember, the right trainer is not just a fitness expert; they are a partner in your quest for a healthier and happier life.

EALINGLIVING | THE 5 WAYS TO WELLBEING

HOW TO

swerve the gym In an era increasingly prioritising fitness, the belief that optimal health necessitates a gym membership is evolving. The conventional gym-centric mindset is challenged by the acknowledgment of diverse and accessible alternatives aligned with individual preferences and schedules. Breaking free from traditional confines unlocks myriad possibilities, from outdoor activities to home workouts and engaging classes. The surge in virtual fitness programs and online resources further erodes gym dependence, offering tailored solutions for diverse fitness goals. This paradigm shift advocates for inclusivity and underscores that sustainable fitness is a holistic journey woven into one's lifestyle. Embracing non-gym avenues fosters enduring and enjoyable exercise habits, transcending the limitations of a gym-centric approach for those adamantly opposed to traditional gym environments. (Click on the relevant paragraph to be directed to their sites.)

BOLLYBURN DANCE Indulge in the most entertaining workout at BollyBurn in Ealing, where fitness meets filmy fun. Escape the mid-week monotony with lively music, vibrant dance moves, and expert instructors. Designed for everyone, from beginners to dance enthusiasts, this class is a dynamic blend of energy and joy. Unleash your inner Bollywood dancer and experience a workout that not only gets your body moving but also brings a playful spark to your routine. Break free and join the excitement—BollyBurn promises a workout like no other.

GO-JU KARATE Yuko Hirose, the distinguished instructor at Yu-sho-kan Karate school in Ealing, stands as London's sole Japanese female teacher for Go-ju style. Initiated into Karate at 15, she sought mental and physical fortitude after losing her father at 14. A champion within a year, Yuko secured victory in Kyoto at 16, earning a black belt and numerous awards in Japanese competitions. For Yuko, Karate isn't just a sport; it's a lifeline, infusing confidence and discipline crucial for navigating life's challenges.

TRAILFINDERS WOMEN’S RUGBY Join the Trailfinders Women's Rugby team for dynamic training sessions every Tuesday, Wednesday, and Thursday, 4:30 PM to 8:45 PM at Trailfinders Sports Club in Ealing. The comprehensive program features skills development, targeted gym sessions, and intense gameplay, focusing on strategy, timings, and calls. As the first Premiership side in Ealing, Trailfinders Women boasts international athletes. Emphasizing player development, amateur sessions on Monday and Wednesday welcome everyone, collaborating with Brunel University, Hanley College, and schools nationwide.

Trailfinders Women ensures rugby is inclusive, offering a place for everyone to thrive.

INNOVATION BALLET Discover the joy of ballet at Innovation Ballet on Pitshanger Lane, where dance is for everyone. Elevate strength, flexibility, and coordination while toning muscles and having a blast! Perfect for beginners, classes introduce ballet's terminology and basic steps.

Begin with barre exercises, progress to center work, and conclude with turns and jumps. Ballet enhances posture, delivering a full-body workout sans the treadmill pounding. Join Innovation Ballet to embark on a graceful journey that not only refines your skills but also makes fitness a delight.

DEV YOGA Embark on a holistic wellness journey with Dev Yoga classes, where the fusion of yoga poses and focused breathing cultivates health on every level—physical to spiritual. Led by Nathalie, a compassionate and intuitive teacher since 1999, sessions encompass diverse asanas and breathing techniques, amplifying strength, vitality, and overall wellbeing. The classes, open to all levels, are a harmonious blend of challenge and gentleness, ensuring accessibility for beginners.

Experience the transformative power of yoga, connecting ancient wisdom with a modern approach for a balanced and centered life.

PITSHANGER PARK

WELLBEING PRODUCTS

Our top 3

AERY HEAVILY MEDITATED ROOM MIST £20

LOVENDU WELLBEING JOURNAL £22

ANATOME REST, RELAX & SLEEP TEA £18

EALINGLIVING | THE 5 WAYS TO WELLBEING

TOP TIPS FOR

decluttering & organising your life If you find yourself drowning in your stuff, unable to find things and dreaming of a clutter-free and calm home, it could be time to simplify and declutter.

Ealing-based professional organiser, Claire Taylor, and founder of My Favourite Space, offers a few top tips to get you started in 2024.

“Visualise Your Ideal Home: Before you start, write down or think about how you would like your home to be – calm, a place for everything, organized cupboards where you can find what you need. Keep this in mind as you start decluttering.

Keep What You Love and Get Rid of the Rest: Imagine a home filled with only the things that you love and that bring you joy. Pick up each item individually and ask yourself if it brings you joy. Tidying guru Marie Kondo calls this the ‘joy check’. Give yourself permission to discard things that you don’t like or don’t use. Ask yourself if these items should take up storage in your home. Remember your vision if you are struggling to let go.

One Category at a Time: If the task feels overwhelming, take one category at a time (shoes, books, toiletries, kitchen gadgets). Go into each room in the house and find everything in the category. This approach is useful for helping identify multiples of items. You may not have realized you have 10 tote bags or 20 small bottles of shampoo from various holidays. Once you have everything in the category together, joy-check each item.

Better Storage: Once you have decluttered, it's time to get organised. Practice folding techniques to fold your tops, t-shirts, jeans, etc., so they fit vertically in your drawer – you will multiply your storage space and be able to see at a glance what you have (search YouTube for Kondo folding techniques). Use shoe boxes or similar to keep similar items together. Vertical storage can be used anywhere in the home. If you don’t have drawers, store items in vertical boxes on shelves, in cupboards.

Streamline Your Paperwork: Eliminate paper from your home! Keep a folder of your essential documents (passport, driver's license, birth certificate, qualification certificates, house deeds, etc.) and digitise those docs you need to keep hold of (insurance docs, tickets). Apps like FYIO can keep everything securely in one place. Another tip is to keep a bin by the front door to ditch unwanted paper/mail as it comes into the house.

Make It Beautiful: There are a few simple styling techniques that can reduce visual clutter and make things look tidier. For example, use matching hangers in your wardrobe for a streamlined look. If you like to display perfume, kitchen ingredients, glassware, etc., stick to some simple styling rules: group similar sizes or colours together.

Exit Strategy: Once you have decluttered and probably generated quite a few bags of items, there are lots of ways you can sell, donate, or recycle so there's no need for anything to go to waste. You can check my website for a comprehensive list of options. The important thing is to get the items out of your home as soon as possible.

Finally: Once you have joy-checked your home, decluttered, discarded, and organised, look around your home – you have kept the things you love. This should give you an idea of your preferences. Use this to be mindful of what items you let into your home in the future. Anything that doesn’t fit with your vision for your ideal living space shouldn’t take up space in your home!”

EALINGLIVING | THE 5 WAYS TO WELLBEING

3 WONDERFUL WALKS in Ealing

WALPOLE PARK

Walking is a simple yet powerful activity that positively impacts physical and mental wellbeing. This low-impact exercise contributes to cardiovascular health, helping to reduce the risk of heart disease and improve circulation. Beyond its physical benefits, walking also promotes mental wellness by reducing stress and anxiety, enhancing mood, and boosting cognitive function. It provides an opportunity for introspection and relaxation, fostering mindfulness. Additionally, walking outdoors exposes individuals to natural light and fresh air, further elevating mood and combating feelings of lethargy. As a sustainable and accessible form of exercise, walking encourages a healthier lifestyle, making it an effective and enjoyable means of enhancing overall wellbeing.

CREDIT: CENDRINE ROBERT

Exploring the expansive beauty of the Ealing area unveils a plethora of captivating walks, making the task of selecting just three a challenging endeavour. Local Ealingite, Virginia is the organiser of "Walk With V" events, at which participants indulge in walks spanning approximately 1.5 to 2 hours, punctuated by a refreshing coffee interludes and a friendly drink at a local pub afterwards. Virginia has given us three amazing local walks that she recommends for blowing the cobwebs away!

“1 - Hanwell Start at The Fox - walk right along the canal and cross over into bottom lock , walk around the edge of Warren Farm nature reserve onto Windmill Lane, past the Hare & Hounds turning right into Osterley Park. Head to the national trust cafe for a coffee stop.

Head out of Osterley Park at the back onto Osterley Lane, crossing over the M4 into the field opposite into Norwood Green. Follow the road round to where the tow path meets the three bridges and follow the path bath back past the old ealing hospital to grab your refreshments at The Fox. 2 - Pitshanger Ealing Quaker House is the start point for this walk which is the base for my Sole To Soul Wellness Day Retreats. Walk up the pretty W Walk off Hillcroft Crescent into Hanger Hill Park, through Fox Wood following the sports field into Mount Avenue. Meander through The Brentham Estate , past the Brentham Club into Pitshanger Park. The fastest serving coffee in the west is served at Cafe Berry! Enjoy the park before heading back to Ealing Broadway via the beautiful shops of Pitshanger Village. Teatro Hall is then a favourite to enjoy a drink after.

3 - 5 Parks.

Walk can be done in any order. The five parks of South Ealing / Boston Manor / Northfields and Ealing Broadway - Gunnersbury, Blondin, Boston Manor, Lammas and Walpole.

The route I favour as I live in South Ealing is Gunnersbury, Boston Manor, Blondin, Lammas then Walpole. So many places to grab coffee in these parks, but one of my favourites is The Potting Shed in Boston Manor Park. And we often go to either The New Inn or The Rose & Crown after.”

GUNNERSBURY PARK

EALINGLIVING | THE 5 WAYS TO WELLBEING

HOW TO KEEP THE grey matter healthy

In the pursuit of holistic wellbeing, the significance of continuously learning and embracing new experiences cannot be overstated. Learning is not confined to classrooms; it is a dynamic process that enriches the mind, nurtures personal growth, and profoundly impacts overall wellbeing. Whether acquiring a new skill, exploring diverse cultures, or delving into unfamiliar subjects, the act of learning stimulates mental agility, fosters resilience, and enhances emotional health. There have been numerous studies into the profound connection between continual learning and general wellbeing, highlighting the transformative power of curiosity and the myriad ways in which expanding one's knowledge positively influences the tapestry of a fulfilling and balanced life. In Ealing, we’re lucky enough to have an array of incredible local classes and groups available to us to help keep our grey matter healthy. Here are just a few ideas for inspiration...

EALING CHORAL SOCIETY Joining Ealing Choral Society is an enriching musical journey backed by over 60 years of excellence. Recognising the profound benefits of choral singing, the society has consistently delivered exceptional performances alongside leading orchestras and soloists in Ealing, central London, and beyond. According to ECS chair Samantha Horne, singing classical choral music is both a mental and physical challenge, transformed into an enjoyable experience when shared with a group.

The choir, with members spanning ages 16 to 86, warmly welcomes new voices to contribute to the powerful harmony created when 90 individuals breathe as one instrument.

BRENTHAM ART CLASS Dive into the world of art at The Brentham Club near Pitshanger Lane, where Tuesday's term-time art classes redefine creativity. Led by the dynamic Pamela Lloyd-Jones, these aren't your average painting sessions – they're an immersive learning experience. Pamela's commitment to teaching ensures a vibrant atmosphere where budding artists thrive. With a longstanding history, affordable prices, free parking, and easy access via bus routes E2 and E9, these classes offer a supportive and friendly environment. As a practicing artist, Pamela also hosts popular Life Drawing Workshops on select Saturday mornings, enriching the artistic community at this Pitshanger gem.

Visit www.pamelalloydjones.com for more information

Please see www.ealingchoralsociety.org.uk for more information.

EALINGLIVING | THE 5 WAYS TO WELLBEING HANWELL POTTERY Discover the art of pottery at Hanwell Pottery classes, nestled in the basement of the historic Hanwell Community Centre. Originally a 19thcentury school's storage space, these rooms have been transformed into a creative haven. Featuring wheels for throwing and trimming, a glaze area, and a kiln space, the studio is equipped for all pottery endeavours. Mixed sessions foster a friendly atmosphere where participants work at their own pace, with beginners benefiting from a slightly more structured approach.

The welcoming environment not only nurtures creative skills but also boosts confidence, especially for those eager to showcase and sell their crafted pieces at upcoming pottery sales.

Visit https://www.hanwellpottery.co.uk/ for more information VINDINISTA Experience the epitome of indulgence at Vindinista's captivating wine tasting evenings held at their charming shop on Churchfield Road.

Immerse yourself in an evening of sensory delights as knowledgeable experts guide you through a curated selection of exquisite wines.

Discover the nuances of each pour, from velvety reds to crisp whites, complemented by delectable pairings. The intimate setting and expertly chosen vintages create a convivial atmosphere, making each wine tasting at Vindinista an unforgettable journey through the world of fine wines, shared with fellow enthusiasts in the heart of Churchfield Road.

Visit https://vindinista.com/ for more information HEN CORNER CLASSES Embark on a journey of skill-building and discovery at Hen Corner in Brentford, where a variety of courses impart valuable knowledge in bread making, beekeeping, cheese crafting, and chicken keeping for farm-fresh eggs. As learners delve into these immersive experiences, they not only gain practical skills but also a deeper appreciation for farmers and food producers. Whether enthusiasts incorporate newfound talents into their daily lives, baking family bread or simply relishing the enriching experience, all courses are conducted in small groups at Hen Corner's family home, reviving forgotten skills that enhance and nourish lives.

Visit https://www.hencorner.com/ for more information

EALINGLIVING | THE 5 WAYS TO WELLBEING

A STEP-BY-STEP GUIDE TO recalculating your career

Ealing local Tatyana Gerceker is a seasoned life coach with over 20 years of experience in international corporations in finance, commercial management, and strategy. Tatyana's transformative journey spans delving into ancient wisdom, modern science, and diverse philosophies, culminating in a unique approach that activates every facet of life. With a passion for unlocking unprecedented opportunities, Tatyana guides individuals to embrace their holistic nature, challenging the conventional notion of power. She believes that true freedom and power lie in the ability to pursue desires, embody one's identity, and access everything needed for fulfilment... a philosophy she empowers others to embrace.

“The festive season brought us a chance to unwind, spend time with family and to reflect on how far you’ve come and where next from here.

“What’s next?” is a big question for many when it comes to their career.

Whatever the reason is that brings you to this question, it’s useful to have a road map to take you step by step on a journey of recalculating your career.

Start by uncovering your true needs and values.

Your subconscious needs, expressed through values, are your true compass and the real motivation behind your every step. They are the very fabric of your personality.

These are the things that define where you spend time, money and energy. Ask yourself “What is really important to me and why?”.

Aim to arrive at top 5 values and see how many of them are present in your current life.

Define your vision.

1% of your success is based on vision and 99% on daily effort. But what’s interesting is that all your efforts are fueled by that 1% foundation. Actions without a vision are a nightmare and vision without action is a daydream.

Frame your wildly important goals.

The more you try to do the less you accomplish. The execution should be aimed at a small number of wildly important goals. This simplicity will help focus your energy to a sufficient intensity to ignite real results. Then it’s essential to bridge your dreams to reality by devising a plan on how to tackle real-life obstacles rather than closing your eyes on them.

Examine Skills & Strengths: existing and aspirational.

Skills serve as your resources and enablers to close a gap to where you want to me. Strengths aid you being in your flow with ease and joy.

To find them, ask yourself “When are you energised the most? Which of your strengths stand behind those activities? When do you feel you work in your own element?”

Avoid hyper-achiever kind of vision which only fuels overwhelm, by discerning what is indispensable in it, without which you will never truly feel happy and alive. Everything else is not essential. This will ensure you have a laser focus to cut through the noise.

If you are not enjoying your work, one of the reasons might be that you are not exercising your natural talents.

Face your “Yeahbuts” and Saboteurs.

Self-sabotage is a real thing. These are old strategies that do not serve you anymore. It’s important to recognize that they served you once and were there to fulfil certain needs. The needs must be recognised and acknowledged, then new strategies can be formed.

The number of resources you have (energy, time, support, knowledge, money…) will determine how fast you will go. But you can improve your current position already by focusing on a Minimum Actionable plan.

It’s important to note that not all obstacles are made equal. You can’t fight gravity, so you can’t fight some limiting circumstances.

You will save yourself a lot of time and effort by separating “gravity” problems from others. The former needs acceptance and the latter should be reframed to enable the way forward.

Consolidate all findings into minimal but wildly important action career growth plan.

You are your own biggest asset. Re-inventing yourself and your career is a challenge but also an opportunity.”

EALINGLIVING | THE 5 WAYS TO WELLBEING

THE CRUCIAL ROLE OF COMMUNITY IN E a l i n g

Fostering Connection and Wellbeing Ealing is a vibrant community that thrives on the strength of its bonds. Ever since moving here just over seven years ago, I’ve been acutely aware of the importance of community within Ealing and the fact that it plays a pivotal role in shaping the identity, resilience, and wellbeing of its residents. From the bustling high streets to the serene parks, Ealing is a testament to the power of communal ties that enhance the quality of life for all.

THE 6 BUS ROUTE BY DERRICK MILLS

BY LOUISA MAIDWELL

EALINGLIVING | THE 5 WAYS TO WELLBEING At the core of Ealing's significance is the profound sense of belonging that residents experience. In a world that often feels fast-paced and disconnected, the Ealing community offers a haven where individuals can forge meaningful connections. Whether it's through local events, cultural festivals, or neighbourhood gatherings, I’ve always felt proud that Ealing provides a platform for people to come together, to share experiences, and to build lasting friendships. The number of local Facebook groups is testament to that - as well as the numerous community WhatsApps that were set up during the pandemic. This sense of belonging fosters a supportive environment that contributes to the mental and emotional well-being of its residents.

STRONG, RESILIENT, FRIENDLY AND LOVING COMMUNITIES MAKE SUCH A DIFFERENCE TO OUR LIVES, AND WE HAVE THEM IN ABUNDANCE HERE IN EALING. AS A COUNCIL, WE KNOW THAT HEALTH AND WELLBEING CAN’T BE ACHIEVED BY MEDICATION AND CLINICAL SUPPORT ALONE, THEY ALSO REQUIRE HOUSING SECURITY, GOOD WORK, SUPPORT FROM FRIENDS AND FAMILY, ACCESS TO NUTRITIOUS FOOD, AND MANY OTHER INGREDIENTS.

CREDIT: CHOHEE COURTOIS

CREDIT: IAN KELLY

SO WE ARE BRINGING WELLBEING INTO THE CENTRE OF WHAT WE DO. WE SEE IT AS OUR ROLE TO HELP PEOPLE THRIVE, AND WE ARE DOING THAT IN LOTS OF DIFFERENT WAYS, INCLUDING IN SOME CASES BY REDESIGNING SERVICES WITH THE LOCAL PEOPLE WHO USE THEM. - CLLR PETER MASON

Community in Ealing isn't just about shared spaces; it's about shared values and mutual support. The tight-knit tapestry of neighbourhoods in Ealing exemplifies the spirit of collaboration, where residents come together to address common challenges and celebrate shared successes. From the new community-run vineyard in Perivale to volunteer initiatives such as family support group Ealing 135, the people of our borough actively engage in projects that benefit everyone.

This collaborative ethos not only strengthens the fabric of the community but also promotes a culture of empathy and solidarity.

THE WALPOLE RESIDENTS’ ASSOCIATION IS ONE OF THE LONGEST STANDING ORGANISATIONS WITHIN THE LOCAL COMMUNITY. IT IS VERY EASY WITHIN LONDON FOR PEOPLE TO BE CUT OFF FROM ONE ANOTHER AND FOR COMMUNITIES TO LOSE THEIR COHESION. COMMUNITIES WORK AT THEIR BEST WHEN PEOPLE WANT TO SHARE EXPERIENCES AND VALUES, NOT WHEN THEY ARE FORCED TO ACT. COMMUNITIES ARE AT THEIR BEST WHEN PEOPLE COMMUNICATE AND SHARE. CONSEQUENTLY WE PROVIDE COHESION THROUGH PROVIDING A FORUM FOR LOCAL RESIDENTS TO KEEP IN TOUCH WITH LOCAL MATTERS THAT MIGHT AFFECT HOW THE COMMUNITY LIVES TOGETHER IN WALPOLE AREA AND EALING. WE UNDERSTAND THE LOCAL CONTEXT AND PROVIDE A BALANCED PERSPECTIVE TO CHALLENGE INAPPROPRIATE CHANGES BEING THRUST ON THE COMMUNITY IN OUR AREA – INHERITING THE PAST AND PROTECTING THE FUTURE, BUT NOT PRESERVING EVERYTHING IN ASPIC. - PATRICK RR CHAPMAN, WALPOLE RESIDENTS ASSOCIATION

Ealing's rich tapestry of cultural diversity is another facet that underscores the importance of community. The borough is home to a mosaic of ethnicities, languages, and traditions, creating a vibrant and inclusive atmosphere. The celebration of this diversity through cultural events, food festivals, and art exhibitions not only enriches the lives of individuals but also contributes to the overall harmony of the community. Ealing stands as a shining example of how embracing differences can lead to a more interconnected and harmonious society.

EALINGLIVING | THE 5 WAYS TO WELLBEING HERE AT EALING 135, WE UNDERSTAND THE IMPORTANCE OF COMMUNITY. THROUGH OUR PLAYGROUPS, CHILDREN'S ACTIVITIES, AND FRIENDSHIP GROUPS, WE STRIVE TO CONNECT PARENTS, SO THAT THEY DON'T NEED TO FACE THESE CHALLENGES ALONE. THE IMPORTANCE OF SHARING EXPERIENCES, AND BEING ABLE TO TALK ABOUT PROBLEMS WITH OTHERS WHO UNDERSTAND WHAT YOU ARE GOING THROUGH, CAN MAKE ALL THE DIFFERENCE BETWEEN ENJOYING PARENTHOOD, OR FEELING THAT YOU'RE NOT COPING. SOMETIMES ALL PARENTS NEED IS A SHOULDER TO CRY ON, NON-JUDGEMENTAL COMPANIONSHIP, AND TIME TOGETHER TO SHARE THE LAUGHTER, THE TIREDNESS, THE WORRY, AND THOSE ECSTATIC MOMENTS OF FIRST WORDS, FIRST STEPS, AND FIRST FRIENDSHIPS..

- JANE FOX, EALING 135

Ultimately, the importance of community in Ealing can be measured by its direct impact on the quality of life and overall well-being of its residents. Beyond the physical infrastructure, it is the social infrastructure – the networks of relationships, the sense of security, and the shared cultural experiences – that contribute to a high standard of living. In Ealing, the community serves as a safety net, a source of joy, and a foundation for individual and collective success.

The economic resilience of Ealing is closely tied to its sense of community. Local businesses, markets, and enterprises, all which have boomed in the past few years, thrive on the support they receive from residents who prefer to shop locally (see our Christmas issue for a plethora of amazing locally-made products.)

This interconnected economic ecosystem not only sustains businesses but also ensures that wealth is circulated within the community, fostering a cycle of prosperity. The strength of Ealing's economy is, in many ways, a reflection of the collective commitment to sustaining and nurturing the local community.

IT’S SUCH AN `IMPORTANT ELEMENT OF THE FANTASTIC VILLAGE-LIKE COMMUNITY THAT EXISTS IN PITSHANGER, AND HOSTS COMMUNITYFOCUSED EVENTS SUCH AS LIGHT UP THE LANE AND PARTY IN THE PARK, WHICH INVOLVE LOCAL SCHOOLS, CHOIRS AND ARTISTS. THE PCA PROVIDES A PLATFORM FOR RESIDENTS TO CONNECT, SHARE COMMON CONCERNS, AND COLLABORATE ON INITIATIVES AS WELL AS PROMOTING A STRONGER SENSE OF COMMUNITY AND ADVOCATING FOR THE INTERESTS AND WELL-BEING OF THE NEIGHBOURHOOD. - NATASHA RAWLEY, PITSHANGER COMMUNITY ASSOCIATION

Ealing stands as a shining example of how a strong sense of community can transform a geographic location into a thriving, interconnected, and harmonious living space. The importance of community in Ealing extends far beyond the physical boundaries of the borough; it is a testament to the power of people coming together, celebrating diversity, and fostering an environment where everyone can belong. As Ealing continues to evolve, its commitment to community will undoubtedly remain at the forefront, ensuring a bright and interconnected future for all its residents.

CREDIT: VAHE SABOONCHIAN

IN THE TAPESTRY OF COMMUNITY LIFE, THREADS OF CONNECTION WEAVE A VIBRANT FABRIC THAT ENHANCES BOTH OUR PERSONAL AND PROFESSIONAL LANDSCAPES. AS A LOCAL ESTATE AGENT AND DEVOTED FAMILY MAN, I'VE WITNESSED FIRST HAND THE INVALUABLE ROLE OF COMMUNITY. IT'S THE HEARTBEAT OF THRIVING NEIGHBOURHOODS, FOSTERING TRUST AND SHARED EXPERIENCES. FROM BUSTLING LOCAL MARKETS TO SCHOOL EVENTS, THESE GATHERINGS CREATE A SENSE OF BELONGING THAT TRANSCENDS PROPERTY BOUNDARIES. A STRONG COMMUNITY NOT ONLY ENHANCES PROPERTY VALUES BUT ALSO NURTURES THE GROWTH OF FAMILIES. IT'S THE CORNERSTONE OF A FULFILLING LIFE, WHERE WE FIND SUPPORT, BUILD RELATIONSHIPS, AND COLLECTIVELY SHAPE THE CHARACTER OF OUR HOME. - JOE MURPHY, CORE LONDON ESTATE AGENTS

THE PITSHANGER COMMUNITY ASSOCIATION (PCA) IS A NOT-FORPROFIT, VOLUNTEER-RUN GROUP, WORKING FOR THE BENEFIT OF ABOUT 3,000 HOUSEHOLDS IN THE LONDON BOROUGH OF EALING.

EALINGLIVING | LOCAL HEROES

COMMUNITY spotlight

with JEFF BROWN, EALING COORDINATOR FOR READ EASY UK Tell us about yourself and your work with Read Easy UK “Read Easy UK, founded in 2010 by Ginny Williams-Ellis, originated from her experience with the Shannon Trust’s prisoner-to-prisoner reading programme at Dorchester Prison. Recognising the need for a similar community-based initiative, Ginny established Read Easy Dorchester & Weymouth in 2011, offering free, flexible, and confidential reading coaching for adults struggling with reading. By 2011, Read Easy UK was formed to help set up groups nationwide. In 2021, Read Easy Ealing became one of nearly 100 branches. The organisation's 10 volunteers manage various roles, including raising awareness and recruiting coaches. They collaborate with entities like the probation service, DWP, and NHS to reach those in need.

Through online promotion and community outreach, people seeking help or wanting to volunteer connect with Read Easy. Coaches, initially trained by Read Easy UK, undergo ongoing development through the local branches. Readers, as they're called, meet their coaches twice weekly for 30-40 minutes, following the phonicsbased "Turning Pages" programme. The flexible pace typically spans 18 months. Currently aiding 40 individuals, Read Easy Ealing aims to double their impact, estimating £250 per reader for the comprehensive programme. The commitment focuses on transforming lives through literacy, fostering a supportive learning environment across the UK.” What does the charity mean to the Ealing community?

“Currently, Read Easy Ealing is making a meaningful impact on the lives of 40 individuals facing diverse challenges in their reading journeys. Among them is a woman overwhelmed with joy upon learning of our assistance, a father who, for the first time, read a bedtime story to his child, and a septuagenarian now actively engaging with her family through reading, writing her life story, and contributing Bible readings at her church. Another success story involves a man with MS who, now feeling positive about life, has discovered a love for poetry and recently borrowed his inaugural library book. Additionally, a young woman with schizophrenia aspires to live independently, managing her finances and medication confidently. A married couple in their 50s, now library members, enjoy weekly book outings. Noteworthy is a successful business owner determined to prove wrong those who once doubted his intelligence as a child. There's also a bereaved woman finding solace and practical support through our programme, and countless others witnessing enhanced employment prospects with improved reading skills. Read Easy Ealing continues to be a catalyst for positive transformations, fostering a community of readers with diverse aspirations and achievements.”

How many people use your charity?

“At present, Read Easy Ealing is actively supporting 40 individuals in their reading journeys, marking a significant impact on their lives.

The programme continues to expand organically, with a steady influx of 2-3 new participants each month. The demographic diversity of our beneficiaries is striking, encompassing men and

women spanning the ages of 30s, 40s, 50s, 60s, and 70s. Our reach extends across cultural boundaries, aiding individuals from British, Asian, African, and Caribbean backgrounds. Inclusivity is a cornerstone, with a commitment to assisting those with dyslexia and learning disabilities. This mosaic of diversity not only reflects the universal nature of literacy challenges but also underscores our dedication to providing tailored support that transcends various ages, cultures, and cognitive profiles. As we grow, Read Easy Ealing remains steadfast in its mission to empower a broad spectrum of individuals, fostering a thriving community of readers with diverse backgrounds and learning needs.”

How can we help you?

“We are always reaching out to find adults who would like help with reading, so would encourage people to refer themselves or their friends or family.”

https://readeasy.org.uk/groups/ealing/

EALINGLIVING | LOCAL HEROES

CREATIVE spark WITH VIOLINIST AND ARTISTIC DIRECTOR OF THE CHAMBER MUSIC COLLECTIVE, MARKELLA VANDOROS Local Violinist Markella Vandoros lives in Pitshanger, Ealing with her husband and three children. She is a member of a chamber orchestra which is scheduled to perform several local concerts in 2024. We asked her about her relationship with The Borough.

At what stage in your life did you move to Ealing?

“My family actually already lived in Ealing when I was born! We then moved back to Greece, but I spent many summers in Ealing as a child and I have great memories of visiting Pitshanger Library, buying stickers on the Lane and going to the park back then.

After completing my first degree in violin performance in the Netherlands, I moved to London in 2006 to study at the Royal College of Music and later, when my partner and I started planning for a family, we felt that Ealing seemed like a great place to raise our children. Nine years and three little ones later, I can confirm that it was absolutely the right choice!”

If you were telling someone about Ealing who had never visited, how would you describe it?

“Living in Ealing, you're as close to the hustle and bustle of Central London or as far away from it as you want to be. And by that I mean that Ealing is for everyone; whether you're a young professional commuting to the City (now in mere minutes thanks to the Elizabeth Line!) or a family with small children staying mostly local, everything is on your doorstep.

From the gorgeous green spaces, the many independent shops in its vibrant high streets, the countless restaurants, various children's activities, playgrounds, to its quiet residential streets, its running clubs, cinemas and libraries, there is something for everyone. If it's peace you're looking for, you will find it in abundance; if it's fun nights out, that too is on offer.”

Do you have a favourite Ealing watering hole?

“Last time I met up with some mum friends for drinks we went to the Drayton Court Hotel, which I always enjoy, as it is spacious

yet cosy. I must admit that with three small children at home, nights out are rather infrequent. However, I do often enjoy a morning coffee at Cinnamon on Pitshanger Lane or at Café Zee in Ealing Broadway. I also recently discovered Black Sheep Coffee near the Picturehouse cinema, which is very spacious, and my toddler loved walking around and waving at the friendly staff. Their cinnamon rolls were delicious and it was the perfect escape on a rainy morning, chatting with a friend while relaxing on their comfy armchairs.”

Where have you had your best Ealing meal?

“That is a hard question but I think it would have to be Ta Ke Sushi near Ealing Common station. My partner and I love Japanese food and Ta Ke never disappoints. We often go for late lunch with the children on a Sunday and it is always a delicious and relaxed experience! If it's a quick weekday brunch with a friend, I also really enjoy eating at Reineta, where one can taste how simple quality ingredients can go a long way in creating a satisfying meal.”

Do you have a independent store?

favourite

Ealing

“My favourite independent shop in Ealing would have to be the Pitshanger Bookshop.

At this day and age where everything is digital, it gives me great hope to see an independent bookshop at the heart of a very popular local high street. You can tell a great deal about a business from its shop front sign alone and the Pitshanger Bookshop's understated and tasteful sign is no exception. This is a marvelous place, beautifully furnished and very well stocked, and the owner is incredibly knowledgeable and always helpful. I can't tell you how many times I've rushed in with a last-minute gift to buy and have come out having discovered something new and exciting to read, either for my children or myself.”

CREDIT: BBC PICTURE DESK

EALINGLIVING | LOCAL HEROES Is there a part of Ealing that you find particularly inspirational or where you find peace?

“As a mum of three small children, some of the most peaceful moments I experience are when I'm out for a run! Ealing is the perfect place for this, as you're never far from a green space. One of my favourite Ealing moments is without a doubt a summer sunset at the top of Cleveland Park. I often go by there on an evening run and the colours in the sky are absolutely stunning. Other favourite spots to stop and reflect include the little avenue of trees in Pitshanger park (the bit that leads to Woodbury Park Road), Walpole Park on a cold but sunny winter day, and taking the kids for a bike ride in Gunnersbury park.

We are truly blessed to live in a very leafy suburb and I hope that we can all be mindful of the fantastic ecosystem it contains and do all we can to preserve it.”

Tell us what you're up to & what's next for you.

“During the pandemic, with concerts halted for what felt like an eternity for us musicians, I felt a very strong need to reconnect with some of my old musician friends from my Royal College of Music days and have some fun playing chamber music together, a music form that I truly enjoy the most as a performer. At the same time, I wanted my daughters and students to have the opportunity to attend concerts that felt accessible to them, not too long in duration and perhaps not so formal, on a weekend afternoon, while experiencing serious music (for lack of a better word!) by world-class professional musicians. The Chamber Music Collective was born and our first concert took place at Ealing Green Church in January 2022. After a few concerts, we took a break, as my son was born that summer, and now with renewed energy and excitement we are back for a concert on 20 January 2024 3pm. It will be at Ealing Green Church, as before, and I am very excited and honoured to be joined by a stunning line-up of musicians, including my former violin professor at the RCM, Yuri Zhislin, on viola, his wife Natalia Lomeiko, also an international soloist, on violin, as well as fantastic local pianist Rosie Richardson, and accomplished cellist Alisa Liubarskaya. We will be performing one of Schubert's very charming sonatas for violin and piano and Brahms's piano quintet, a true masterpiece of the chamber music repertoire. Our next concert after that will be on 9 March, same time, same place, with more scheduled to take place later in the spring and summer. We hope that our audience will continue to grow and that we will continue to bring chamber music concerts to local classical music enthusiasts for years to come!” h.

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EALINGLIVING | LOCAL HEROES

ALICE IRWIN: CHINWAG OPENS 24 JANUARY PITZHANGER MANOR

ALIEN INVASION ESCAPE ROOM MYSTERY FOR FAMILIES 13/16 FEBRUARY GUNNERSBURY PARK

AT YOUR SERVICE: WINTER INSTALLATION 27 DECEMBER-31 MARCH OSTERLEY PARK

THE CHAMBER MUSIC COLLECTIVE CONCERT 20 JANUARY EALING GREEN CHURCH

YOU CAN’T TAKE IT WITH YOU 26 JANUARY-3 FEBURARY QUESTORS THEATRE

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NEXT ISSUE OUT 28TH FEBRUARY 2023 EDITOR LOUISA MAIDWELL CONTACT EALINGLIVINGMAGAZINE@GMAIL.COM @EALINGLIVINGMAGAZINE

with special thanks to: AMY BROOK-PARTRIDGE & MARTIN SMITH