Learn How To Quit Smoking Starting Today! Even with the many negative effects of smoking, most people will find it very difficult to discontinue the habit. If you still have the habit, this article provides some solid, useful tips so you can finally be free of your nicotine addiction. Apply as many as necessary so that you can finally break your habit too. Make Your Next Cigarette Your Last With These Handy Tips To help you quit smoking, find an object to hold in your mouth or hands, that can replace the feel of a cigarette. As an example, you can take a toothpick and hold it in your mouth. Gum and hard candy are also good options. Avoid food as a supplement for your oral habit. Eating during cravings can lead to issues with weight, and nutrition control. Many ex-smokers have found that hypnosis works when quitting smoking. Many people have quit by going to a licensed hypnotist, and it could work for you, too. One the therapist places you in a hypnotic trance, and they speak to you in positive affirmations that embed themselves in your subconscious mind. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good. Once you have begun to quit, it is a good idea to buy a lot of bottled water. Maintaining hydration is not a complete replacement for taking in nicotine, but it does give you something to hold and put to your mouth, when your body feels the need for balance. By drinking plenty of water and staying hydrated, you will be able to flush the toxins out of your body. Once the urges to smoke have ceased, use your bottled water money for a nice quit reward. Try to not smoke as much. If you want to quit smoking completely, this can get you pointed in the right direction. Upon waking, wait one hour before having your first daily smoke. You can smoke just one half a cigarette rather than a whole one to cut down on your smoking. If all else fails, seek counseling to help with quitting. Many times, emotional problems play a large role in the decision to smoke. When this issue is dealt with, the urge to smoke also disappears. If counseling is of interest to you, speak with your physician for a referral. Before you begin your plan to stop smoking, create a personalized list of steps you can take to quit. Creating a list based on your needs and goals is a great strategy for helping you quit smoking. Everyone will find the techniques that work best for them. You have to figure out what works best for yourself and your lifestyle. Making a list can help you accomplish this. Do not allow a craving far down the road take you by surprise, even years after you quit. But, do not fall victim to your craving. Think of everything you've already achieved, and in that light, ask if a single smoke is really worth losing that progress. You will probably find that the decision to quit smoking is one of the toughest decisions you'll
ever make. Quitting can really work, though. It takes a lot of time and a lifelong commitment. Knowledge is power when you are quitting; therefore, learn as much as you can and incorporate it into your plan to stop smoking. This article offers a number of proven strategies to help you successfully become a non-smoker.