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inside

May & June 2021 competition

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£25 to enter p29

inside this issue:

FREE local community magazine and business directory

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Call now for your FREE valuation 0203 369 6444

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236 Hoe Street Walthamstow, E17 3AY hello17@stowbrothers.com 0203 397 9797

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117a High Street Wanstead, E11 2RL hello11@stowbrothers.com 0203 397 2222


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inside

W

elcome to the May & June edition of Inside Magazine, the local magazine for Chingford and Highams Park.

Before embarking on a major purchase, or going on holiday, it’s become a way of life for us all to look for reviews. These reviews are usually written by people with an axe to grind (and on ReviewTheAxe this is literally true). So one’s opinion of something unknown is largely formed by people unknown. But it really really matters what the unknown person thought of the unknown stuff.

I recently wanted to buy some tomato ketchup. Naturally I trawled though lots of reviews of various forms of ketchup. There are parts of Twitter which are surprisingly vitriolic on the subject, inciting pure hatred for some brands. #LoveKetchup and #HateKetchup are both lively threads. Elsewhere, opinions were mixed, from 1-star to 5-star reviews, giving, inevitably, an average of 3-stars. Glass bottle or plastic? How easy was it to get the last blob of ketchup from said container? Oh, it really matters. In the end, I just bought some salt. It was adequately salty. Decent texture. 3-star salt I’d say. See my full review on SaltAdvisor.

David Young

NB. Copy deadline date for our next issue (July/August issue) is June 11th.

What did you think about this issue? All feedback is welcome, whether positive or negative! Please contact me with your feedback, at feedback@e4publishing.co.uk Although I am unable to respond individually to all the emails I receive, I would like you to know that all emails will be read, and noted, and I am grateful to you for sending them to me. Peter Atkinson, E4 Publishing.

Inside Magazine (Chingford and Highams Park) is published bi-monthly by E4 Publishing.

Editor: David Young Features Editor: James McGowan Sales Manager: Andy Green Proprietor & Publisher: Peter Atkinson, E4 Publishing

Inside Magazine

PUZZLES

CONTENTS

Sudoku Crossword Fun Quiz

12 14 24

HOME & GARDEN

Cake and Bake: Cherry & Coconut Layered Parfait Garden Feature: Perfect Planting Finance: Is Buy-to-Let Still Worthwhile?

GENERAL

Radium 10 Great Reasons to Shop Local Travel Feature: Discover Pembrokeshire

COMMUNITY

Tel: 0800 610 2240 e: sales@insidemagazinelocal.co.uk w: www.insidemagazinelocal.co.uk

E4 Publishing, PO Box 64950, Chingford, London, E4 0BG Printed on FSC accredited paper. For every tree felled significantly more are planted. Vegetable based inks are used throughout, which are far more environmentally friendly than oil based inks. Waste paper from the printing and binding process is recycled and goes back into providing pulp for recycled paper products.

16

16 20 32

8 22 30

Community Events Local Useful Numbers

26 28

INDEX OF ADVERTISERS

34

Copyright © 2021 E4 PUBLISHING Please recycle when you’ve finished with it.

All rights reserved. No part of this publication may be reproduced in any form without the prior written consent of the publisher.

E4 Publishing cannot be held responsible for any errors or omissions or endorse companies, products or services that appear in this magazine.

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May & June 2021

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RADIUM

or Bleach, Baths and Breakfast STORY: DAVID YOUNG

T

here are certain sections of the media that report, with monotonous regularity, on the ‘discovery’ of a Miracle Cure for... Nearly Everything. By and large, these daily ‘discoveries’ vanish into the ether. This would have been altogether a more desirable outcome for the discovery of a Miracle Cure for… Nearly Everything which surfaced at the start of the 20th century. A year after Roentgen discovered XRays, Henri Becquerel, trying to find a link between X-Rays and phosphorescence, wrapped a photographic plate in black paper, and sprinkled the package with uranium PIERRE AND MARIE CURIE

RADIUM ADVERT

salt, then left it in the sun. The outline of the crystals was burned into the plate. This was something altogether new and exciting, so Becquerel decided to show his findings in Paris, outside in the sunshine. One can feel the glowing pride and excitement of the young scientist as he headed for the big city and laid out his box of tricks for the observers. But it rained. Crestfallen, Becquerel trudged back home and shoved his wrapped plate in a drawer, in the age-old belief that it would tidy itself up, or vanish, or something, a bit like some of my used pens. But when he

THE REVIGORATOR 8

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opened the drawer, maybe to look for a used pen, an image had THE RADIUM PALACE HOTEL appeared on his plate, away from the sun. It was the uranium salts, and not the sun, which were the source of radiation. Radioactivity had been discovered, and it was uranium specifically which produced it. On hearing of this, the young Polish chemist Marie Curie did the obvious thing. A shed in the garden had been made into a primitive laboratory, and the Curies ordered 10 tonnes of the uranium ore, pitchblende, to be delivered. Who of us, lucky enough to have a shed, would not have done the same? Here, using the electrometer that she had helped develop, she discovered that the Saratoga. Bring it on. ore was four times more radioactive than pure uranium. Clearly, something else was present in And so, in 1912, the Revigator was born. They the ore. were jugs, in many shapes and forms. Hundreds of thousands were made. In the jug would lurk Further hard labour and dangerous research a lump of radium ore. The family could help eventually isolated two new elements, themselves to a refreshing glass of radioactive polonium and radium. water at any time of day. Bliss. The theory was For reasons that it is hard to fathom, popular that tap water, being free of radioactivity, was culture likes to twist science. Radium, with no the cause of many illnesses. See, who needs evidence whatsoever, was hailed as the new science and experts? Miracle Cure for… Nearly Everything. It had an Well, believe it or not, it all went slightly wrong invisible source of energy, after all, so it must be when it became apparent that radioactivity good for you. Stands to reason. It was soon used triggered cancers. Such a shame. in luminous paint to give off a cool glow, but it didn’t take terribly long for smart entrepreneurs The craze ended. Curie’s work had paved the to sniff out a trend. way for much modern science, be that nuclear power or cancer treatment. It wasn’t her fault Why not slap radium on your face as a powder? that people tried to ingest the stuff. That’d be Fabulous. Or smother it in chocolate and eat it? like suggesting you drink bleach to fight off Brilliant. Glowingly so, in fact. In America, they disease. embraced this new science and used radium in condoms. What could possibly go wrong? Dr Kellogg, the inventor of breakfast, worked with Seventh Day Adventists to set up the Battle Creek spa in Michigan. The fortunate few could pay to sit in the Radium Room to be treated with radioactive blankets and salts. Heavenly. Not to be outdone, others set up their own spas, including one at Saratoga Springs, where you might wallow in a radium bath. Super. But this was just the start. Why not make the Miracle Cure for... Nearly Everything available not just to the rich who could make it to the spa, but to the ordinary person in their home? The radium jug was invented. Wow. You too can have water just as radioactive as the stuff at May & June 2021

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SUDOKU How to Play

Fill in the grid so that every row, every column, and every 3x3 box contains the digits 1 through 9, with no repetition! That's all there is to it. You solve the puzzle with reasoning and logic - there’s no maths involved and no adding up.

It's fun. It's challenging. It's addictive! Solution on page 26

FULLY CERTIFIED

KEY CUTTING SERVICE

www.uniquelocksmiths.co.uk

UNIQUE LOCKSMITHS, 89 STATION ROAD, NORTH CHINGFORD E4 7BU

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CROSSWORD Across

Solution on page 26

1.

Group of countries in special alliance (4) 4. US city famous for entertainment and gambling (3,5) 8. Clouding of the lens of the eye (8) 9. Child of Adam and Eve (4) 10. Country called Cymru in its own language (5) 11. City and port in southwestern England (7) 13. Former monetary unit of Portugal (6)

15. Fisherman (6) 17. Preserved in vinegar (7) 19. Ring-shaped bread roll (5) 22. Skewer for holding meat over a fire (4) 23. One of Jesus' followers (8) 24. City in northern Pakistan at the eastern end of the Khyber Pass (8) 25. Strong sweeping cut made with a sharp 7. instrument (4)

Down 2. 3. 4.

14

South American cudchewing animal (5) French castle (7) Metallic element, symbol Pb (4)

5. 6.

Division of the weekend (8) Chris ___, exhusband of Billie Piper (5)

Plant also known as 18. Sailing vessel with two masts (5) the windflower (7) 12. Variety of melon (8) 20. ___ Island, New York Bay area, 14. Apply (paint) in formerly the princismall touches (7) pal immigration 16. Reducing to shreds station (5) by rubbing against 21. Russian emperor a perforated sur(4) face (7)

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www.Electrician-in-Chingford.co.uk

020 8088 0660

We cover all of Chingford, Highams Park, Chigwell, Buckhurst Hill & surrounding areas May & June 2021

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May & June 2021

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Delicious Food Professional &

Reliable To Suit Your Requirements & Budget

Menus

For further enquiries contact

Karen

020 8529 6178 07942 339020

Ridgeway Catering Company Your Occasion Catered To Perfection

TOPS TUTORING

MA graduate with 25 years classroom teaching and tutoring experience in: ENGLISH LANGUAGE at GCSE, KS3, KS2. HISTORY at A'L, AS, GCSE/IGCSE, KS3.

I take a genuine interest in enabling students to enjoy their studies and toexceed their target grades. ·DBS CHECKED ·SENSIBLE PRICES AVAILABILITY: On Line tutoring and flexible times.

CONTACT PAUL LAWRENCE:

07465 405 221

CHRISTENINGS WEDDINGS FUNERALS BUSINESS LUNCHES PRIVATE PARTIES HOT & COLD BUFFETS BBQ’S

e: info@ridgewaycateringcompany.co.uk w: ridgewaycateringcompany.co.uk

Willows Health Keeping you on your feet Willows Chiropodist and Podiatrist Foot treatment: corns, calluses, nail cutting (diabetics) nail surgeon

HEALTHCARE PROFESSIONAL Now available TUESDAYS/THURSDAYS & SATURDAYS Back Pain/Osteopath/Sports Injuries

Specialists available every day

Children's Eczema Clinic Wednesdays 3 The Broadway, Highams Park E4 9LQ

020 8523 2669 www.willowshealth.com

May & June 2021

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For more information, please contact Nikkii Barnett

Mobile: 07989 938 242

Email: nordicwalker17@gmail.com Website: www.exerciseindisguise.co.uk Inside Magazine, Chingford and Highams Park

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SPRING YOUR WAY TO SUMMER AND

GIVE YOURSELF A KICK START! W hile the change of season might put a spring in some people’s step, for others the milder weather and the impending arrival of summer can create a host of conflicting feelings, especially if you’re facing yet another summer not at the weight you want to be. The reason that so many ‘ordinary’ diets fail is because they don’t tackle the reasons behind why people overeat in the first place. They suggest the answers are in the food and focus on calories and complex food-plans.

LighterLife offers a weight management plan to suit your weight loss needs that doesn’t just include meal replacement products but access to our unique CBT Mindfulness behaviour change programme which goes beyond what you put in your mouth and explores how your thinking affects your eating behaviour, giving you the tools for loosing weight and keeping it off. Elizabeth Baptiste is a CMI qualified Coach and Mentor qualified to run LighterLife Xpress meetings, and is your local mentor. Elizabeth has first-hand experience of successfully losing weight on the TotalFast plan and is passionate about helping people to achieve their goals. She runs a FREE weekly Zoom meeting where the CBT Mindfulness topic is explored and discussed, as well as supporting clients via the telephone and WhatsApp groups, COVID safe, as we continue to navigate this virtual world.

So Why LighterLife? KETO Advantage: our TotalFast plan is low enough in calories and carbs to switch your body into burning fat, whilst suppressing hunger, motivating you toward success by losing a stone a month on the TotalFast plan.

18

Elizabeth Baptiste

CBT Mindfulness Advantage: our Mindfulness programme looks at the importance of changing how you think – understanding your ‘why’ is one of your keys to change but knowing your ‘how to change’ is another. With Elizabeth, as your FREE mentor resource, she will help you not only find your key but will also help you unlock the door to successful weightloss and weight maintenance.

Spring into action for summer and a new, lighter you by contacting Elizabeth now for a FREE, no obligation consultation and make this your year for permanent positive change!

07961 776 932 elizabeth.baptiste@lighterlifementor.com

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AQT Homecare Services provides a care and support service. We are person-centred and like to accommodate around your choice of needs. We prefer to find solutions together to make life more comfortable Our team are compassionate, professional care-loving people Call us for your free consultation and any help needed

T: 020 8531 5239 or 07807 837 478 w: www.aqthomecare.co.uk e: info@aqthomecare.co.uk

CP Building Contractors & Roofing Services

Plastering, Kitchens, Electrical, Fencing

New Roofs, Roof Repairs, Flat Roofs, Torch Felting Guttering, UPVc Facias & Soffits

Residential & Commercial 26 Years Experience | References always available

INSURANCE WORK UNDERTAKEN

High Standard of Workmanship FREE Estimates Fully insured

No Job Too Small Special rates for Senior Citizens

Costas Petrou Mobile: 07850 103 357 Tel/Fax: 020 8529 9246 Pipers Moon, Daws Hill, Chingford, E4 7RD

May & June 2021

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FUN QUIZ (answers on page 26)

Clothes

Asheton Farm Business Centre Tysea Hill, Stapleford Abbotts Romford, Essex RM4 1JU

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General Maintenance

May & June 2021

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COMMUNITY EVENTS

and what’s on...

IMPORTANT Coronavirus: some events are being postponed or cancelled, always check with the venue before attending.

THE HOLIDAY HOMES TRUST

We are a charity founded in 1969 based at Gilwell Park Chingford. Our founders, a group of former Scouts, believed that everyone, regardless of their health and circumstances, should have access to relaxation and fun. In other words, a proper holiday! We provide the chance for families and groups to enjoy a holiday away from the day-today routine and create cherished happy memories. We

rent out affordable, accessible caravans, located in some of the most popular UK holiday destinations. For more information visit our website www.holidayhomestrust.org or telephone us on (020) 8433 7290.

Now Online

Not Listed? Free space for local charities and nonprofit making organisations. If you'd like your organisation to be listed here, please email the details to:

For all the

latest

Community Events visit

insidemagazinelocal.co.uk

ce@insidemagazinelocal.co.uk.

PUZZLE SOLUTIONS

Sudoku

Crossword

page 12

page 14

Across: 1 Bloc, 4 Las Vegas, 8 Cataract, 9 Abel, 10 Wales, 11 Bristol, 13 Escudo, 15 Angler, 17 Pickled, 19 Bagel, 22 Spit, 23 Disciple, 24 Peshawar, 25 Gash.

Down: 2 Llama, 3 Chateau, 4 Lead, 5 Saturday, 6 Evans, 7 Anemone, 12 Honeydew, 14 Stipple, 16 Grating, 18 Ketch, 20 Ellis, 21 Tsar.

AFFORDABLE LOCAL ADVERTISING To find out how Inside Magazine can help you and your business,

call Andy on 0800 610 2240 26

Fun Quiz page 24 1) 2) 3) 4) 5)

A kilt Pantaloons Bow ties Thongs When I'm Cleaning Windows (by George Formby) 6) Tumble dry it 7) Gloves

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8) As seen on screen 9) b) yellow 10) Serena Williams (the label's name is her first name spelt backwards)

May & June 2021

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T&L

Windows & Doors  replacement windows & doors  repairs to hinges & handles  replacement misted units

for a free estimate call Terry on

020 8529 5897 or 07940 092 203 Kings Head Hill, E4

replace repair maintain

Glazing Maintenance services

 replacement window and doors  repairs to hinges, handles, locks  misted/broken glass units www.glazingmaintenanceservices.com info@glazingmaintenanceservices.com

Mervyn J Lynch

020 8529 8020 answerphone / 07973 522 525 direct

ONLINE FRENCH TUITION by French national

on Zoom or MS Teams

All levels, including key stage 3 to 5 (GCSE and A-levels)

Conversation/current affairs and Business French £25/hour Please call Catherine

tel. 07790 94 00 56 based in Chingford, E4

May & June 2021

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USEFUL NUMBERS

all in one place

Whipps Cross Hospital Silverthorn Medical Centre Childline L. B. of Waltham Forest Crimestoppers Consumer Advice Police (non emergency) Gas Emergencies Citizens Advice Bureau NHS Direct

EMERGENCY SERVICES - FIRE/POLICE/AMBULANCE DIAL 999 (or 112)

(020) 8539 5522 (020) 8430 7210 0800 1111 (020) 8496 3000 0800 555 111 08454 04 05 06 101 0800 111 999 (020) 8521 5125 111

Samaritans RSPCA Cruelty Line Library - Castle Ave Library - Station Rd National Rail Enquiries Heathrow Airport Gatwick Airport Stansted Airport Luton Airport London City Airport

116123 0300 1234 999 (020) 8496 1050 (020) 8496 1070 08457 48 49 50 0844 335 1801 0844 892 0322 0844 335 1803 01582 405 100 (020) 7646 0088

AL-ANON FAMILY GROUPS For friends and families of alcoholics. Al-Anon Family Groups offer understanding and support to anyone whose life is, or has been deeply affected by someone else’s drinking whether the alcoholic is still drinking or not, whether you are living with the alcoholic or not. You need not be alone. To speak to someone who understands and for details of an Al-Anon meeting near you, ring the confidential helpline on:

020 7403 0888 (10 am-10pm) w: www.al-anonuk.org.uk e: enquiries@al-anonuk.org.uk Family Groups Ltd., Registered Charity.

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FREE ESTIMATES

Mr Fix It

is open for business!

FRIENDLY POLITE SERVICE

Multi-skilled small job expert Local Mature Handyman with 25 years experience in •Carpentry

•Plumbing •Fencing• Locksmith •Tiling •Odd Jobs •Painting •Shed re-felting

I can fix most things, please ask! DISCOUNTED RATES FOR SENIOR CITIZENS TEL:

020 8805 2548

07877 963 798

MOB: email: virakins123@yahoo.com

WIN £25

Incomplete entries ie failing to disclose the required information in items 1 and 2 will be disqualified.

FIND THE HIDDEN SMILEY COMPETITION All you have to do is find the hidden image somewhere within one of this issue's advertisements.

One winner will be chosen at random from all valid entries, and the winner will be contacted and notified.

IMPORTANT

HOW TO ENTER Only one entry allowed per household from the E4 postcode area.

All entries to be made via email only, to; competition@e4publishing.co.uk Closing date is 30 JUNE 2021 You must state the following details; 1) the page number and which advert featured the symbol 2) your name, full address, and contact phone number

May & June 2021

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By entering the competition you agree to our terms as listed here, and if you win, you agree to your name and address being published on our website (www.e4publishing.co.uk/resources/competition.pdf). The winner will be announced there no later than 2 weeks after the closing date. Your details will not be passed onto any third party and we will not use your details for any purpose other than to contact the winning entrant. No correspondence will be entered into and the judges/ editor’s decision is final.

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Part P

May & June 2021

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Dave

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May & June 2021

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ROBERT’S QUALITY PLUMBING & HEATING SERVICES North Chingford, E4

All plumbing & heating work Breakdown and repairs Gas central heating upgrades Boiler replacements Landlord safety certificates  

Over 30 years experience

194462

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DIGITAL TV & DAB RADIO AERIALS FREEVIEW MULTI-ROOM SYSTEMS PLASMA & LCD TV REPAIRS TUNING & WALL MOUNTING SERVICE CITY & GUILDS QUALIFIED

QUOTATION

All new work GUARANTEED FOR 20 years

FREE ESTIMATES Call Kevin 07928 004 259

Advertising locally works… "I am really happy with the readership and response our advert has had."

Surveys & Reports

30 years experience

ALL INSURANCE WORK UNDERTAKEN

Karl Brooks, Tack Electrical Solutions Ltd

Inside Magazine

37A Suffield Rd, Chingford, E4 9TA

promoting your business to grow your sales

For more info on advertising in this magazine, call Andy on

0800 610 2240

e: sales@insidemagazinelocal.co.uk w: www.insidemagazinelocal.co.uk May & June 2021

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B. Lott Mob: 07944 113 831 Inside Magazine, Chingford and Highams Park

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INDEX

Gardening Services All Seasons Garden Maintenance NG Gardens Town and Country Landscapes

of advertisers

Aerial & Satellite Installations Mediacoms 6

Guitar Lessons Gareth Frederik 3 23 Handyman 27 Mr Fix It

Building Services BRM Design Group CP Building Contractors ML General Builders Care Home Park View House Care Home Catering Service Ridgeway Catering Chiropodists Mark Freedman Cleaning Services Token Cleaning Services Ltd Complementary Centre Willows Health

Domestic Appliance Repairs Spin Doctor UK Ltd Digital & Satellite Jupiter Electrical Services DMB Electric PD Electrical Tack Electrical Solutions Ltd

Fitness - Misc Nordic Walking Furniture Repairs Abbey Antiques

Live Local... Think Local...

Buy Local

Locksmith Unique Locksmiths

11 Lofts and Extensions New Level Lofts 14 Mobile Hairdresser Tina Heard 17 Motorbike Dealer Springers 33 Motor Car Services 31 Paint Technik

Decorating Services Martin Peskett Decorating Your Interior Decorator

34

Home Care Services 5 AQT Homecare Services 17

Estate Agents The Stow Brothers

Glass & Glazing Glazing Maintenance Services

25 Online French Tuition Catherine 33 Oven Cleaning Services Vanity Oven Cleaning 31 Services 9 Paving & Landscaping 15 Premier Paving & Landscaping 2 Pest Control Services Better Pest Control 17 Pet Services Chingford Dog Walking 28 Cosy Catz

Plantation Shutters Grange Bespoke Shutters

11 25 Plumbing/Heating Services 11 KB Plumbing & Maintenance 31 Ken 23 21 Roberts Quality Plumbing 33

27 17

Preparatory School Beehive Preparatory School

13

Property Maintenance A D Property Maintenance

29

Replacement Windows & Doors Eco Trade back cover 29 T & L Windows & Doors 27 Roller Garage Doors 23 Garolla Roofing Services 12 Cook & Son J & R Roofing 12 Security Systems

10 35 33

Mediacoms 12 Slimming Services LighterLife 29 Tuition Centre MagiKats Woodford 15 Tutor Tops Tutoring 27 Upholsterery Collards Upholstery

6 19 13 17 24

Waste Disposal 29 Arbis

7 23

3

Window Cleaner Total Aqua Clean

12

Wills & Family Matters IB Wills & Family Matters

25

27 27

Advertising locally works… "I am really happy with the readership and response our advert has had."

Karl Brooks, Tack Electrical Solutions Ltd For more info on advertising in Inside Magazine call Andy on

0800 610 2240

e: sales@insidemagazinelocal.co.uk | w: www.insidemagazinelocal.co.uk promoting your business to grow your sales

Inside Magazine, Chingford and Highams Park

077_IM_CHP_PUB_MAYJUN2... page 34

May & June 2021

Wednesday, 14 April 2021 06:09 Cyan Magenta Yellow Black


A GENUINE FAMILY BUSINESS

Est. 1967

ALL WORK FULLY GUARANTEED

RELIABLE & PERSONAL SERVICE ● UPVC FASCIAS & SOFFITS ● VELUX WINDOWS FITTED

● REPAIRS & MAINTENANCE ● HIGH PERFORMANCE FELT ROOFING

● GUTTERING ● TILING & SLATING ● VALLEY GUTTERS & BAYS

For a free estimate with no obligation call Mr Cook on

● GRANT WORK ● ZINC & LEADWORK ● CHIMNEY STACKS

NVQ Qualified

MEMBER

May & June 2021

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26 Heathfield Chingford E4 6SE Inside Magazine, Chingford and Highams Park 35

Wednesday, 14 April 2021 06:09 Cyan Magenta Yellow Black


CHANGE YOUR GLASS NOT THE FRAME MISTED WINDOWS? If you have noticed misted windows or foggy windows, it is possible you might be suffering from blown windows. We are a window repair company that only replace the panes and never the frames. Saving money compared to conventional double glazing repair.

for FREE quote email photo to

steve@esglimited.co.uk or call

020 8559 0505

www.esglimited.co.uk

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Wednesday, 14 April 2021 06:09 Cyan Magenta Yellow Black

Profile for E4 Publishing

Inside Magazine (Chingford and Highams Park) - May/June 2021  

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