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==== ==== Blood Pressure - Blood Pressure Control. How To Understand Your Blood Pressure. What is Blood Pressure? Blood Pressure is the force of your blood against the walls of your arteries. Blood Pressure consists of two number; a top and bottom number. The top number is the systolic pressure. The bottom number is the diastolic pressure. http://fouryoursucess.com/bloodpressure/ ==== ====

Are you bothered because your doctor told you that you have a high risk of heart attack for the reason that you have a high diastolic blood pressure? Why not do some research first? For sure, you'll be able to find out more about diastolic blood pressure and how does it affect your health. Perhaps the information below could help. Shown as the bottom and the lower number in a blood pressure reading, diastolic blood pressure is the force of blood in your arteries as your heart relaxes between beats. Like the systolic blood pressure, your diastolic blood pressure is measured in millimeter of mercury (mm Hg). It was thirty years ago when doctors thought that if you have a high diastolic blood pressure, you're prone to heart attacks, strokes and kidney failures. So for many years, diastolic blood pressure has been an important hypertension number, especially for younger people. And for this reason also, treatment strategies have focused on lowering diastolic blood pressure. Now studies shows that systolic blood pressure is far more important that diastolic blood pressure. As you become older, your diastolic blood pressure will start to decrease and your systolic blood pressure will start to rise. Then again, Framingham researchers agreed that both systolic and diastolic blood pressure is essential therefore both should be given equal attention. Lifestyle changes alone like quitting smoking and reducing your alcohol consumption can greatly help in bringing your blood pressure back to normal. Keeping your diet low in fat, exercising regularly and limiting your salt intake could also help. If you're always pressured and stressed, try to manage it. It is very important also that you follow your doctor's advice if you are diagnosed with high blood pressure. If he prescribes medication that could keep your blood pressure under control, make sure to follow his directions. To get your life back to normal, consider these things.

Blood Pressure provides detailed information on Blood Pressure, High Blood Pressure, Low Blood Pressure, Normal Blood Pressure and more. Blood Pressure is affiliated with Reliability of Blood Pressure Monitors.


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==== ==== Blood Pressure - Blood Pressure Control. How To Understand Your Blood Pressure. What is Blood Pressure? Blood Pressure is the force of your blood against the walls of your arteries. Blood Pressure consists of two number; a top and bottom number. The top number is the systolic pressure. The bottom number is the diastolic pressure. http://fouryoursucess.com/bloodpressure/ ==== ====


Diastolic Blood Pressure