DUO Health News
KEEN TO GET LEAN? Health and wel lbeing ex per t Dr Joanna McM i l lan’s Get L ean, Sta y L ean ($35) book outl ines her si x-step program to help reboot your body’s computer and change the wa y it works, for the better. It also includes over 10 0 nutr itional ly balanced, fami ly fr iend ly recipes and week ly meal planners.
REVERSIBLES DOUBLE VALUE
Aussie label Kamuka’s new reversibles range features activewear with a two-sided print so you can switch your look without losing wardrobe space. We love the ‘Seascape’ print, inspired by the Great Ocean Road (sports bra $70, tights $110). www.kamuka.com.au
JUST DO IT
Women’s Nike Air Zoom Pegasus 34 Running Shoes ($180) feature premium foam cushioning for a responsive feel underfoot. Their signature Flymesh upper also enhances breathability.
Henty Enduro Backpack ($110) is the ultimate hydration kit for cyclists. A water bladder is positioned as close as possible to your centre of gravity and there are plenty of pockets for storage. The design also gives you ventilation where it counts, minimising sweaty back syndrome.
Australian owned and made, MixMyMuesli packs are low in kilojoules. They contain nuts, fruits and grains, with no added sugar. Bespoke combinations such as Runners Mix, Hi Protein and Exotic Low Fat have been designed for different health and fitness goals. Available in 500g pack size and 70g ‘on the go’ size.