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Debates are heating up between experts in the fat loss industry over what the top fat burning foods are; both of these think the other is wrong.However, the truth has been revealed by a third set of experts.Having studies extensively they have found the best fat burning foods in the world are: * Fruit * Vegetables * Grains * Caffeine based liquids So, why are these the best? The way these foods work in helping you burn fat is as follows: they help keep insulin levels low which means less storage. They are also low calorie which will help fight fat off your body. Examples of Top Fat Burning Foods These foods can really help you in your goal to burn fat, and are very nutritious; * Salmon - Salmon is a cold-water fish and is often given a glowing reputation for it's nutrition properties. For example, it is rich in omega-3 fatty acids; a wholesome polyunsaturated fat that is scientifically proved to burn fat off your body This fish has lots of protein which means it is very satiating. * Chicken - This meat is high in protein, which is the most satisfying out of all the macro nutrients (protein, fat, carbohydrates). When you eat chicken as part of your diet you will feel much fuller for much longer. * Turkey - Turkey is an incredible type of meat as it has the protein like chicken without all the fat. * Egg Whites - Lean proteins found in eggs are powerful fat burning foods. They will also speed up your metabolism due to the thermic effect of food which results in more fat burning. By eating these foods which are high in protein you will build muscle. When you build more muscle you burn more fat due to the metabolism enhancing effect. As an added bonus we will also look at an amazing beverage that is also a powerful fat burner: * Water - New research suggests that ingesting water speeds up fat loss and fat burning due to raising their metabolic rates (the rate at which calories are burned) by 30 percent after taking around 17 ounces of water. Water is also a fantastic appetite suppressant meaning it will keep you on your diet very easily!


We highly recommend you check out the full top fat burning foods article. As well as this please also check out eat stop eat review for more information.

Article Source: http://EzineArticles.com/?expert=Tom_P._Taylor

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Top Fat Burning Foods Explode Your Fat Loss  

Top Fat Burning Foods Explode Your Fat Loss

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