The Basics of Burning The Fat Spring is nearly here and people all over are beginning to get ready for the beach season. The primary activity of the beautiful bodied people is burning the excess fat off their bodies. Unfortunately to many burning the excess fat is a full time job. Do people really know what burning the fat means, or even how it is done? Many people work very hard every day to burn the fat, and just never succeed, while others seem to just burn the fat while walking. So, here is my short and to the point explanation of burning the fat. You can take this explanation and begin to understand the basics of burning the fat so you can finally begin to reach your own fat loss goals. The body normally burns a mix of carbohydrate, as glucose, and fat for fuel. How much of either depends on your physical activity and if, or what you have eaten recently. When you use more energy than you take in from food and drink, the body burns stored fat and carbohydrates, and even protein, to fuel your everyday activities even if you are not exercising. Fat and glucose are the bodyâ€™s two main energy sources. Glucose comes mainly from carbohydrate foods like rice and bread and potatoes. Proteins come from foods like meat, beans, and dairy products. The amino acids are the building blocks of protein foods, and can be converted to glucose in emergencies. Your body always burns a mix of fat and glucose except at very high intensities, and the ratio of the fat and glucose in 'the burn' varies with intensity and time of exercise. Finally, if I go into explanation any further it could get confusing. Remember this and you are on your way. When you use more energy than you take in from food and drink, the body burns stored fat and carbohydrates, and even protein, to fuel your everyday activities even if you are not exercising. Leaving at the basics of burning the fat is a great place to stop. Once you understand this, you can move onto more in depth information to further your understanding, and your ability to burn the fat much more efficiently. See The Next Page For A Special Offer!
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