3 Ways Protein Can Help You Shed Pounds
Protein is crucial for weight loss. Learn how it aids in shedding pounds and supports your goals. Grab a protein shake, lean meats, and vegetables, and let's begin!
1) Boosts Metabolism.
Boost weight loss by increasing metabolism with protein-rich foods like lean meats, fish, eggs, and dairy.
2) Increased Satiety.
Protein keeps you full longer, reducing the need for frequent eating.
Aim for 0.6-0.8g/kg protein daily for weight loss.
3) Builds Muscle.
Protein aids in muscle repair and growth, promoting weight loss.
Consume it post-workout within 30 minutes for best results.
Utilize protein for weight loss. Add more to your diet and try Kerry Traugott, DNP holistic program for women weight loss in Spokane. Start today for a healthier life!
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