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==== ==== Ripped, Shredded Muscle Fast Without Fat Now! Free Info: ==== ==== Get Ripped, Shredded Muscle Fast Without Fat Now! Free Info: There are contradictions out there as to whether it really is possible to gain muscle and lose fat. I'm here to tell you that it definitely is. Studies show that muscle burns calories, so obviously, if you're gaining muscle, you're losing fat. Some say it can't be done without supplements, such as steroids. Well as I mentioned before, there are numerous studies that say it can be done and when you get to a certain age, a regular strength training regimen should be part of your daily routine. So whats the secret to gaining muscle and losing fat? Well, for the most part, I've already told you. A good strength training regimen combined, of course, with a healthy diet. The secret is that the calories don't come off as fast while you're actually performing your workout, but they burn off all day. In fact, they continue burning off even as you're sleeping. Let me tell you something else, you don't have to spend hours at the gym to accomplish this. No need for long boring runs on the treadmill or pumping away on the ellipticals. In fact, you don't even have to workout every day. How does 45 minutes a day 3 times a week sound. That's probably less time than most people's commute to work. So what do you do with the rest of your time. Well, honestly you should do some sort of activity on your off days, like walking the dog, playing at the park, swimming, biking, hiking, you get the idea. In other words, living. So for those of you that are spending all your time at the gym on the treadmill or in spin classes, I'm sorry. Don't get me wrong, there's nothing wrong with doing those things, they're great for making you sweat, but that is not the best way to gain muscle and lose fat. I'm just not willing to spend all my time at the gym while my kid is in the gym's daycare(yuck), while we could be at home practicing some ground balls or at the batting cages working on his home run swing. As a matter of fact, you don't even need an expensive gym membership or some fancy home gym that costs thousands of dollars. Just enough weights to challenge you, a stability ball, and a simple bench and you're on your way to looking and feeling better. And who doesn't want to be able to fit into that old pair of jeans or be able to button that top button?

For more information on the effects of muscle gain and fat loss check out this article and for information on how I'm gaining muscle and losing fat and a free workout sample. Get Ripped, Shredded Muscle Fast Without Fat Now! Free Info:

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