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==== ==== Ripped, Shredded Muscle Fast Without Fat Now! Free Info: http://tiny.cc/Max-Muscle-Now-Free ==== ==== Ripped, Shredded Muscle Fast Without Fat Now! Free Info: http://tiny.cc/Max-Muscle-Now-Free One of the biggest reasons many people go to the gym is to build muscle and get stronger. Building muscle is what makes you look, and feel better. It's pretty well known that to be able to gain muscle, you need to be eating to gain weight. One of the problems many people run into is that they are gaining weight too fast and putting on fat. There is a fine line that needs to be walked to be able to maximize muscle growth and minimize fat gains. This article is going to give you some tips to accomplish just that. Tracking your calories is the best way to know if you are eating the correct amount. There are many calculators online that can give you a pretty good estimation of the amount of calories that you need to eat to gain weight. Ideally you want to be gaining a little over 1/2 lbs a week. The number of calories will be different forever, and the best method to finding the correct number is trial and error. Find estimation online, and eat at that level for about two weeks. From there you can gauge your progress; if you are gaining more than ½ lb, cut back about 200-300 calories. But if you are not gaining enough, try adding around 200-300, this process is iterative and should be repeated constantly. Some people may also be able to gain more muscle than others. Men typically can gain more muscle than women because of the increase in testosterone. Also, if you are new to weight lifting and are generally weak then you will be able to add more muscle per week than someone who has been lifting for years. The more muscle you have relative to your body, the harder it is to gain. In the early stages of your lifting career you may be able to add almost 3lbs of muscle per month, but that is a very unrealistic goal for someone who has been training for 5-6 years. The weight lifting routine plays an important role in the amount of muscle you will build in a given time. You need to make sure that you are getting stronger. If you are not getting stronger, then it may be a sign that you are either not eating enough, not trying hard enough in the gym, or have an inadequate routine. For building strength and muscle, it's ideal to go with a simple full body routine focusing on the big compound lifts like; deadlifts, squats, bench press, overhead press and many others. If you keep the reps low, around 5-6 it will be easy to add weight to your lifts. A beginner should be able to add 5-10lbs to their lifts almost every week for the first few months. To learn more about building muscle visit: Health and Fitness Connection Ripped, Shredded Muscle Fast Without Fat Now! Free Info: http://tiny.cc/Max-Muscle-Now-Free

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How to Build Muscle Without Gaining Fat - Bodybuilder Nutrition