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If you are anything like me you don't like to wait. And what really irks me most is the possibility of wasting time. This sentiment is even stronger regarding health and fitness. If you want to see results quickly keep reading this article for dieting tips to lose weight fast. The first thing you should do is forget conventional dieting. This is a path that leads nowhere. Focus on lifestyle changes starting right now and I promise you this ride will be a lot easier for you. By conventional dieting I mean a program that restricts your calories and limits exercise. This is only a temporary solution to your problem. It is actually harder to lose weight in this manner. Most view a diet as something you go on and off. The problem is as soon as you go off the weight comes back on! If you start incorporating permanent changes right now you can start to conquer this issue. Next you should start eating 5-6 smaller meals throughout the day. I know at first it might seem difficult but all it takes is a little planning on your part. Think of healthy foods you enjoy eating now and start making a list. Next time you shop, buy the foods on the list you made. You then divide your menu up into 5-6 smaller meals. Smaller more frequent meals will speed up your metabolism and give you more energy. It helps to regulate insulin and constantly supplies your body with amino acids. You can only absorb so many nutrients at one time so smaller meals will help with this. Third I would say to eat more protein. Protein has a higher thermic effect than the other macronutrients. This means that it takes greater energy for your body to process protein therefore burning more calories. Protein is also responsible for building and maintaining lean muscle tissue. This is crucial because it is muscle that burns calories for you. Your muscle burns calories even while you are resting! So never forget about protein. A good guideline is to consume about 30% of your calories from protein. Some will say to eat 1 gram per pound of body weight but sometimes this can create a problem with someone who has a lot of weight to lose. For example, a 250 pound woman doesn't need 250 grams of protein each day! A final tip I would like to bring to your attention is supplementation. Eating smaller meals more often and increasing your protein can be a large task for a busy person. Not everyone has the time


to cook and prepare all of this food on a regular basis. That is where supplements can come in handy. They are not better than real food but are best used for convenience. Protein powder is a good example and is very versatile. You can mix it with water, juice or milk. You can even mix it with some types of food like oatmeal. Although it looks like an added expense you will find that gram for gram protein powder is often cheaper than purchasing meat at a grocery store. Good cuts of meat can often be expensive. Especially if you are planning on eating it on a consistent basis. Now that you know a handful of dieting tips to lose weight fast there should be nothing stopping you. The difference between a successful dieter and an unsuccessful one is that the successful one takes action. Go for it!

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Article Source: http://EzineArticles.com/?expert=Randy_McLean

==== ==== For Great Diet Tips " How to Lose Weight Fast ", check here; http://bit.ly/diettips2loseweight ==== ====

Diet Tips To Lose Weight Fast  

For more awesome tips to lose weight fast, check: http://bit.ly/diettips2loseweight

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