+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Whoever came up with the term “fast” food instead of “fat” food was a marketing genius. Today the network of fast-food chains is wider than the internet itself, increasing the obese population. However, fat food is only one of the contributors to obesity; weight gain can be an outcome of various reasons based on habits or medical conditions. In any case, people who have sworn to lose weight here are what not to consider. If it leaves you confused, put in a search query in Google looking for a weight loss center near me. A professional who can understand your body type and challenges can assist you better.
WITHOUT ANY FURTHER ADO, LET’S DEBUNK SOME MYTHS. TAKE THE STAIRS INSTEAD OF THE ELEVATOR. Making small sustainable changes is what most suggest, which is not a bad idea when done rightly. Increasing your physical activity may help you burn some calories. If you don’t do anything at all, your body still burns calories for its internal operations such as palpating, breathing, digesting, etc. But when you consume more calories than required, it results in weight gain. Making lifestyle changes works when physical activity and calorie intake are harmonious.
CARBS MAKE YOU GAIN WEIGHT. Carbs are long debated. Most people are going on carb deficit diets without understanding their existing carb intake. 1