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DAN'S PAPERS, August 27, 2010 Page 102

Bridging the Gap

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Lee and Cutler those who get less than six hours of sleep a night are more likely to be overweight; eat a healthy meal before going to a party so you don’t have to resort to pigs in a blanket out of starvation; in the world of nutrients, kale beats out spinach, Greek yogurt beats regular, whole grains beat refined ones, and whole foods are ALWAYS better than processed. “Remember to eat close to your garden!” Niemtzow reminded the crowd. “It’s very confusing,” commented Cutler. “We’ve

gone through a lot of cycles in this country and it’s interesting to see how people are starting to come back to the basics.” If you’ve never been to a SoulCycle studio, you may be wondering what exactly goes into a SoulCycle workout. Well, indoor cycling, of course. There are five classes to choose from: SoulCycle, a 45-minute indoor cycling workout incorporating weights and core exercises; SoulSurvivor, a 60-minute full body endurance ride; SoulTeen, specially designed cardio and coordination in a teen-safe environment; SoulBands, using resistance bands anchored to a sliding track to tone the whole body; and SoulBasics, for those who are new to cycling or just want to stick to the basics. As for Griffith, she said she teaches her classes in the style of athletic performance. “It doesn’t matter if you’ve never been an athlete, because everyone was an athlete in sixth grade. That person lives inside of you,” she said. “I feel that I can get into the psyche of those sixth grade track stars and bring them out. It’s pretty amazing to see people make the transformation.” SoulCycle has five studios: three in New York City, one in Scarsdale, and the newly opened Bridgehampton location. So whether you’re in the midst of a busy workweek in Manhattan or spending a relaxing weekend in the Hamptons, a good workout is not far away. If you missed this week’s panel, don’t fret. Cutler

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Lee, Griffith and Cutler assured that they will hold more events like this in the future. “We listen to the community and give them what they want.” From the turnout and enthusiasm shown at this panel, it was clear the community wants more. Visit SoulCycle’s website for membership information, class schedules, upcoming events and the SoulCycle blog, which has a post from each of the panel members: To reach the Bridgehampton studio, located at 264 Butter Lane, call 631-537-3630.

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feel than a look, then you may be interested in a custom exhaust system. This will change the exhaust note and may even give your ride a bit more pep. Other performance enhancements include a new suspension, which will give you a sporty, stiffer ride with better handling. Or you could add another 100 horsepower with a Turbo or Supercharger. Talk about a car makeover! The best ALL OUT renovation I’ve seen recently would be the Buick Road Master that we just completed at my shop. A couple came in with a boring old Road Master station wagon. Long designated as their beach vehicle to tote kids back and forth to sandy play dates, they sought something more custom, unique and fun. They both have a great sense of humor which makes for a fun project. We totally pimped their ride! We started off by sawing off the roof and creating a convertible. Then we put race seats with harness seatbelts for total seating that accommodates nine people. The backseats were arranged in a rear-facing semi circle so the tots could have their own space. Everything was made waterproof so that a quick rinse with the hose would clean it up inside. To top it off, we used vinyl wrap to finish the exterior instead of a pricey paint job. This created a luminous blue finish with black race stripes down the center. With the vinyl wrap, they can easily change the color scheme as often as they’d like. You can’t look at this beach mobile without smiling. It is totally fun and uniquely theirs. From the functional, to the shearly cosmetic, to the drastic – mixing it up with your current set of wheels can be far more rewarding and easier on the pocket than buying a new automobile.

Dan's Papers Aug. 27, 2010  

Dan's Papers, the 51-year-old bible of the Hamptons, is owned by Manhattan Media, a multi-media publishing company based in New York City,...

Dan's Papers Aug. 27, 2010  

Dan's Papers, the 51-year-old bible of the Hamptons, is owned by Manhattan Media, a multi-media publishing company based in New York City,...