doTERRA AUNZ Thrive eBook

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SK U : 6 0 2 1 0 2 9 0 $ 55.00 AUD | 4 2 PV $ 59 .00 N Z D | 33. 6 3 PV *PRICES LISTED ARE WHOLESALE PRICES.


tranquil blend 15mL ( SK U 6021 029 0)

When life’s activities seem relentless, and you are searching for a new perspective, why not try Adaptiv™ Tranquil Blend. This oil blend has been specifically designed to bring together the calming aromas of Lavender, Magnolia, Neroli and Sweetgum with the uplifting aromas of Wild Orange and Spearmint essential oils. In addition, the topical benefits of Copaiba mean Adaptiv™ Tranquil Blend can be enjoyed both topically and aromatically. No matter how you are feeling, include Adaptiv™ Tranquil Blend as part of your toolbox to help support a balanced mind and body. Usage Tips: • Soak in a relaxing Epsom salt bath by adding three to four drops in a teaspoon of carrier oil (ie. dōTERRA Fractionated coconut oil) to the bath water with Epsom salts as desired. • Mix three drops with dōTERRA Fractionated Coconut Oil for a soothing massage.

Dif f u s e r Bl e n ds : Pu re Bl is s Ad apti v ™ Tranqui l Bl end Ci tr us Bl i s s™

Tran q u il O as is Adapti v ™ Tranqui l Bl end Copai b a Lav ender Peac e™

Re s torative A mb ian ce Ad apti v ™ Tranqui l Bl end Ber g am ot

I Be l ieve Adapti v ™ Tranqui l Bl end Bl ac k S pr uc e

• Diffuse for a soothing and uplifting aroma. • Apply one drop to hands, rub together and inhale deeply as needed throughout the day. *Avoid sunlight and UV rays for at least 12 hours after applying product.

Pa g e 2 | P rodu ct Re le a s e Us ag e Ti p s

Tran q u il Dre ams Adapti v ™ Tranqui l Bl end Bl ac k S pr uc e W i ld O rang e

SK U : 6 0 2 1 0 2 2 9 $3 0.00 AUD | 2 3 PV $3 2.00 N ZD | 2 2 PV *PRICES LISTED ARE WHOLESALE PRICES.

Adaptiv™ dōTERRA Touch™

tranquil blend 10mL

( SK U 6021 0229 )

A synergistic complementary blend to the Adaptiv™ Tranquil Blend essential oil, try dōTERRA Touch™ Adaptiv™ when life’s activities seem relentless, and you are searching for a new perspective.

Try using Adaptiv™ Tranquil blend during or before:

Enjoy the unique and calming benefits of Adaptiv™ Touch™ in a convenient and handy roll-on application. Keep it in your handbag, laptop bag or in the top drawer of your desk so you can ensure it is on hand. When you are having difficulties staying on task try dōTERRA Touch™ Adaptiv™ Tranquil Blend as a reminder to create a change for balance.

Usage Tips: •

Apply to pulse points as a reminder to create a change for balance.

Use to massage shoulders and neck.

Roll onto palm of your hand, rub together, and inhale deeply as needed throughout the day.

Roll on wrists and temples whenever you feel the need.

*Avoid sunlight and UV rays for at least 12 hours after applying product.

d ōTERRA Austra lia & New Zea l an d | Pa ge 3

SK U : 6 0 2 1 0 2 2 8 $ 27.00 AUD | 2 0 PV $ 28 .00 N ZD | 1 9 PV *PRICES LISTED ARE WHOLESALE PRICES.

Citronella essential oil 15mL ( SK U 60 2 1 0 2 2 8 )

From the leaf of a tall grass native to Asia, Citronella essential oil has a crisp, fresh aroma. With powerful benefits, Citronella oil is an ideal companion for camping, hiking and trips to the great outdoors. The oil components include citronellal and geraniol, which are known for their cleansing properties. Try using on surfaces in and outside the home.

DIY Citronella Surface Spray

Usage Tips:

Recommended essential oil combinations:

• When inhaled, Citronella has a refreshingly positive aroma. • Diffuse while enjoying the outdoors. • Apply to skin with dōTERRA Fractionated Coconut Oil. • Add three to four drops to a spray bottle filled with water to create an aromatic surface spray.

Ingredients: • 75 mL White Vinegar • 150 mL Water • 30 drops dōTERRA essential oils • 250mL Spray Bottle

10 drops each of Eucalyptus, Peppermint and Citronella essential oils Instructions: 1. Add all ingredients to 250mL spray bottle. 2. Shake thoroughly. Spritz on surfaces and wipe clean.

• Diffuse to promote a cheery, optimistic environment. • Add a few drops to your shampoo or conditioner for a refreshing aroma.

Dif f u s e r Bl e n ds : Pu re Bl is s

Tran q u il Oasi s

Ci tronel l a

Lav ender

Lem ong ras s

G era nium

Pepper m i nt

Ci tro nella Patc ho uli

Pa g e 4 | P rodu ct Re le a s e Us ag e Ti p s

SK U : 6 0 2 1 0 1 32 $ 27.00 AUD | 2 0 PV $ 28 .00 N ZD | 1 9 PV *PRICES LISTED ARE WHOLESALE PRICES.

Black Spruce essential oil 5mL (S KU 6 0 2 1 0 1 32 )

DIY Black Spruce Massage Blend

Historically used by Native Americans for topical and spiritual practices, Black Spruce is a powerful wood essential oil. Distilled from the needles and branches of the Picea mariana tree, Black Spruce essential oil is high in bornyl acetate, a chemical component known for its relaxing and calming properties.

For a post workout/end of day soothing massage. In a shallow bowl, combine: • 1 tablespoon dōTERRA Fractionated Coconut Oil • 2 drops Black Spruce essential oil • 2 drops Ylang Ylang essential oil • 2 drops Frankincense essential oil

Usage Tips: • Start your day off with Black Spruce, used either topically or aromatically.

DIY Black Spruce Foot Massage Blend

• After strenuous exercise try massaging Black Spruce into the skin with dōTERRA Fractionated Coconut Oil as part of a soothing and comforting massage.

In a shallow bowl, combine:

• Diffuse Black Spruce or apply to the back of the neck throughout the day whenever you are searching for harmony and balance.

After a long hard day, try our refreshing foot massage blend. • 1 tablespoon dōTERRA Fractionated Coconut Oil • 2 drops Black Spruce essential oil • 2 drops Tea Tree essential oil • 1 drop Lemon essential oil

D iffuse r Bl e n d s : Joy

S p a Ret re at

Ke e p Goin g

My Tran q u il Place

B lack S p ru c e

G ra p e f r ui t

d ōTERRA As c end ™

Gre en Mand a r i n

B l a c k Spr uc e

Bl ac k S pr uc e

Black Spruce Lemon Myrtle

P i nk P e p p e r

d ōTERRA Austra lia & New Zea l an d | Pa ge 5

SK U : 6 0 2 0 87 83 $ 140.00 AUD | 9 5 PV $ 150.00 N ZD | 9 3 PV

6 x 10 mL essential oil blends (SK U 60 208 7 8 3 )

Pa g e 6 | Th rive W E Bve nt ion


Courage Blend

Restful Blend

Beg in e ach d ay w ith co nfid en ce . W h ilst p ra c t i c i ng yo u r p os it iv e affirm at i o ns try p airin g d ōT E R RA B rave™ Co u rag e B len d as p a r t of yo u r ro utine by rollin g o nto t he ba c k o nto th e b ack of yo u r ne c k a nd p u ls e p oint s .

d ō TE R RA Cal m er ™ Restful B l e nd prov i d es a s er ene aroma, i d e a l fo r a peac eful b edti m e ro ut i ne . Tr y rol l i ng onto the botto m s of feet and the b ac k of t he n ec k.

Wild Oran g e , Am y r i s, Os mant h us an d C in na m o n Bar k e s s ent ial oils co m bi ne d with F ract ion at e d Co co nut Oi l makes for a q uick a nd e a sy ap p lic at ion . . With a b rig ht an d wa r m a ro m a , this b l e n d h e lp s to c r e at e a cal m e nv iron m ent . Usage Tips: •

Co m fort ab ly use throug h out t h e d ay to he l p en courag e t ran q u i l l i ty.

Ro ll on b e fore n ew o r dif ferent s it uati o ns, whe n lo o k in g for an at m osp he r e of courag e an d co nf i d e nc e .

Be fore t ack lin g l i f e’s bi g (o r s m all ) m om e nt s, t r y ro llin g onto t h e botto m s of yo ur feet an d /o r ba c ks of yo ur h an d s an d fo c u s o n courag e an d p osi t i vi ty- yo u can accom p lis h a nyt hi ng!

Co m bi ni ng the s oothi ng arom as of L ave n der , Canang a, Budd ha Wo o d a nd Roman Cham om i l e e sse nt i a l oi l s w i th the s ki n be ne f i t s of F rac ti onated Co co nut Oi l i n a conv eni ent rol l o n fo r m at, c an b e us ed as par t of yo u r ni g htly r i tual or any t i m e of the d ay. Whe n i t’s ti me to r est your m i nd a nd b ody , tr y apply i ng d ō TE R RA Cal m er ™ Restful B l e nd to your w r i sts , take s om e d e e p br eaths and r el ax. Usage Tips: • Ro ll on to the b ac k of the ne c k and c hest b efor e a r e stful ni g ht’s s l eep. • A p ply to w r i sts at the e nd of day for i ts c al m i ng a ro ma. • A p ply to b ottom s of feet be for e a r estful ni g ht’s sl e ep.

Soothing Blend After a b usy day of ac tivity, apply dōTERRA Res c u er™ S oothi ng Bl end for a relaxing arom a, i d eal w hen you have had a day ful l of ac ti v ity. Copai b a, Lav ender , S pearmint and Zanthoxy l um es s e ntial oi l s c an hel p s oothe and comb i ned w i th F rac ti onated Coconut Oi l prov i d e additional s ki n b enefi ts , w hen applied topi c al ly. d ōTERRA Res c uer ™ S o othing Bl end has a fr es h, y et calming arom a that i s for m ul ated to be s oothi ng and com for ting. Usage Tips: • Rol l onto your l egs, hand s or s houlders after exer c i s i ng or a long day of phys i c al ac ti v i ty. • A pply to templ es and back of the nec k. • M as s ag e i nto s houlders, nec k and b ac k for a comfor ti ng and s oothing exper i enc e.

Grounding Blend

Focus Blend

Perfect for d aily use o r a s needed , d ōT E R RA St e a dy ™ Gro u nd in g B len d h a s a sof t , inv iting an d s lig ht ly f r u i ty aro ma , id eal for a s o ot hi ng env iro n m ent .

Ideal for everyone, dōTERRA Thinker™ Focus Blend is formulated to support when distractions are high and ideal when it’s time to pay attention and refocus.

dō T E R RA St e ady ™ G ro u nd i ng Bl end d raws on t h e u ni q u e b enefit s of e s s ent ia l o i l s s u ch as Am y ris , B a l sa m F i r , Co r ian d er an d Magno l i a w i t h Fraction ed Cocon ut Oi l to he l p s o othe t h e s k in .

Combining Vetiver, Peppermint, Clementine and Rosemary essential oils with Fractionated Coconut Oil, dōTERRA Thinker™ Focus Blend can be rolled onto your temples, wrists and the back of your neck.

A myr is an d B als am F i r a r e warm wood oils t h at a r e k now n fo r the ir calm in g and ba l a nc e d aro ma s .

Embracing the uplifting aroma of Clementine, dōTERRA Thinker™ Focus Blend is herbal and slightly sweet, a unique aroma to create a supportive and positive environment, ideal for enhanced creativity.

When feelin g ov e rw he l m e d , t r y ro lling onto t h e b ac k of yo u r neck or w rist s an d t a k e a d e e p b reath, allow in g yo u r m o o d to find b a lan ce . d ōT E R RA St e a dy ™ Gro u nd in g B len d ’s c a l m i ng aro ma m ay als o h e l p so ot he the s k in , m ak in g it a gr e at ev er y d ay b len d . Usage Tips: • Roll on wrists or neck when searching for tranquility and peace of mind. • Try applying to the back of the neck or bottoms of the feet after an event-filled day.

Protective Blend Evoking feelings of wellness and vitality, dōTERRA Stronger™ Protective Blend is ideal when needed most. Featuring Cedarwood, Litsea, Frankincense and Rose essential oils combined with Fractionated Coconut Oil for quick and easy application. This uniquely supportive blend is perfect when searching for inner resilience. Litsea, one of the main ingredients in dōTERRA Stronger™ Protective Blend may help keep the skin healthy-looking and clean. The bright and uplifting aroma of dōTERRA Stronger™ Protective Blend is refreshing to the senses and is an ideal blend when you are not feeling your best and looking for daily resilience.

Usage Tips: • Keep on hand to use throughout the day or use mid-afternoon for a pick-me-up.

With the powerful benefits of wood and floral oils, this is a perfect essential oil blend for every day. Usage Tips:

• Roll onto wrists or hands and inhale deeply.

Roll onto hands, knees, and feet after a long day of activity.

• An uplifting positive aroma, ideal when looking for motivation or a positive influence.

Roll on wrists when you are looking for for a sense of resiliency.

Use dōTERRA Stronger™ Protective Blend to help promote a healthy skin appearance.

SK U : 6 0 2 1 0 1 88 $ 18 .00 AUD | 1 4 PV $ 19 .00 N ZD | 1 3 PV *PRICES LISTED ARE WHOLESALE PRICES.

Lemon Eucalyptus essential oil 15mL (S KU 6 0 2 10 188)

Lemon Eucalyptus essential oil is derived from a lemon scented blue gum eucalyptus plant, a tall tree with smooth bark. It is known for its refreshing aroma, ideal to create a clean scented and invigorating environment. Usage Tips: • Diffuse to encourage a positive environment with this bright, fresh scent.

DIY Lemon Eucalyptus Grill Cleaner Tired of scrubbing your grill and still seeing charred residue when you’re done? Try this DIY cleaner to help return your grill to its former glory. You won’t believe your eyes when you see the results. Ingredients: • ¼ cup Baking Soda • 2 Tablespoons Dish Detergent (such as castile soap/ dōTERRA On Guard™ Cleaner Concentrate

• Add it to your diffuser blends to balance the sweetness of floral or the intensity of citrus aromas.

• 3 drops Lemon essential oil • 2 drops Lemon Eucalyptus essential oil • White Vinegar

D iffuse r Bl e n d s : Room Refre s h Lemon Eucalyptus dōTERRA Purify™ Grapefruit

C a ref re e Lemon Eucalyptus Patchouli Bergamot

Instructions: 1. Combine the baking soda, dish detergent, essential oils and mix. 2. Add vinegar until mixture has an olive oil consistency. 3. Brush mixture onto metal grill and let sit for 15–30 minutes. 4. Use a damp scouring pad or grill brush to scrub surface clean. 5. Rinse with water.

d ōTERRA Austra lia & New Zea l an d | Pa ge 9

SK U : 6 0 2 0 4 84 9 $ 47.00 AUD | 36 PV $ 51.00 N ZD | 35 PV *PRICES LISTED ARE WHOLESALE PRICES.

Lemon Myrtle

Baked Ricotta, Honey & Lemon Myrtle Cheesecake Serves: 8 people Ingredients: • 1 packet of Granita Biscuits • 1/4 cup sugar • 90gm unsalted butter • 250gm Cream Cheese • 600gm Ricotta Cheese

essential oil 5mL

• 1 cup Sugar

(S KU 6 0 2 0 4 84 9 )

• 1 tablespoon Cornflour • 4 Eggs • 2 – 4 drops Lemon Myrtle essential oil

Native to Australia, lemon myrtle has long been used by Aboriginal and Torres Strait Islander people as part of their diet. Lemon Myrtle essential oil is distilled from the citrus scented leaves of the subtropical Lemon Myrtle plant Lemon Myrtle essential oil has a calming and relaxing aroma.

• Try diffusing for a calming and relaxing aroma. • Add a drop of Lemon Myrtle essential oil to your water for a refreshing taste.

• 45gm Pistachios Instructions: 1. Preheat oven to 180C (160C fan forced).

C hi l li n'

Lemon Myrtle

Lemon Eucalyptus


Roman Chamomile


Ylang Ylang

Wa l ki ng W i t h Fr i en ds

Lemon Myrtle Frankincense Basil Pa g e 1 0 | P rodu ct Re l e a s e Us ag e Ti p s

3. Finely crush biscuits and combine with butter. Press crumbs into the base of the springform pan and then refrigerate. 4. Beat the cream cheese and then add the ricotta and sugar. Beat for 2 minutes until smooth. Then add cornflour. Add eggs one at a time blending well each time. Finally add Lemon Myrtle essential oil and vanilla extract.

Diffuse r Bl e n d s :

Work in g Fro m Ho m e

• 2 tablespoons Honey

2. Grease a springform pan and wrap outside of pan with 2 layers of aluminium foil.

Usage Tips:

Citru s Lift

• 1.5 teaspoons Vanilla Extract

Lemon Myrtle

5. Place springform pan in a baking dish. Pour mix into springform pan. Then pour enough hot water into the baking dish so that it comes halfway up the sides of the springform pan. 6. Bake for 10 minutes. Reduce oven temperature to 140°C (120°C fan forced) and bake for a further 30 minutes until almost set.


7. Remove pan from water. Cool. Cover. Refrigerate for at least 6 hours.

Douglas Fir

8. Serve with honey and pistachios.

SK U : 6 0 2 1 0 0 88 $ 53 .00 AU D | 33. 4 2 PV $ 57.00 N ZD | 4 0 PV *PRICES LISTED ARE WHOLESALE PRICES.

Celery Seed

Power through the day Smoothie: • 1 cup Coconut Milk • 1 tablespoon Cocoa • 1/2 cup Blueberries • 1 cup Spinach • 1 Banana • 1 Tablespoon Almond Butter

essential oil 15mL

• 1 – 2 drops Celery Seed essential oil

(S KU 60 2 10 0 88) Celery was used as early as the 5th century by the Chinese, and widely used in Indian Ayurvedic practices. Celery has a complex, strong, sweet and spicy aroma. The plant takes two years to fully mature and produce its small fruit, which are tan to brown in colour.

• Ice to serve Makes 4

Green Goddess Smoothie: •

2 Handfuls approximately / 2 cups Kale

The seeds are the primary repository for the essential oil. Limonene, the dominant constituent in Celery Seed oil is also found in refreshing citrus peel and fir needle oils. The oil has a calming, relaxing and positive aroma.

2 Handfuls approximately / 2 cups Baby Spinach

2 Green Apples, cored

1/2 Cucumber

Celery Seed oil has a distinct, strong flavour.

1/2 Lemon squeezed (for extra benefits, use the juice from an entire lemon)

1 Banana

2 drops Celery Seed essential oil

1 drop Ginger essential oil

Ice to serve

Usage Tips: • Calming and relaxing aroma when diffused. • Distinct strong flavouring for food. Smoothie Recipes Lovely Greens Smoothie:

Makes 4

• 1 cup Pineapple • 2 cups Spinach • 1/2 cup Grapes • 1 1/2 cup Orange Juice • 1 Banana • 1 – 2 drops Celery Seed essential oil • Ice to serve

Smoothie Instructions: Add ingredients into a blender and blend until smooth and creamy. Add ice depending on temperature preference. Notes: (1) Frozen bananas work best in smoothies. Peel, slice in half, and place in a large Ziploc bag in the freezer overnight (2) Add more spinach to increase nutritional benefits.

Makes 4 d ōTERRA Austra lia & New Zea lan d | Pa ge 1 1

SK U : 6 0 2 0 9 4 5 5 $ 8 1.00 AUD | 5 6 PV $ 8 7.00 N ZD | 5 5 PV *PRICES LISTED ARE WHOLESALE PRICES.

Helichrysum dōTERRA Touch™

essential oil 10mL ( S KU 60209 4 55)

Helichrysum is a member of the daisy/sunflower family and has been used throughout the Mediterranean since the Middle Ages. This delicate flower is often referred to as the Everlasting or Immortal Flower. •

A n e a rt hy, h e r ba ce o u s f ra gra n ce w i t h a f lora l un d e rto n e

Ide a l wh e n you wa nt to o pe n t h e h e a r t and mi n d to n ew ex pe r i e n ce s a n d pra c t i ce s

Incorp orate i nto d a i ly sk i n c a re ro u t i n e to he lp e n h a n ce t h e a ppe a ra n ce of sk i n

The convenient roller application means that you can add Helichrysum to your daily skin care routine and use it throughout the day as required. dōTERRA To u c h™ He l i c hr ys u m u se s i nc l u d e s: •

En joy t h e e a rthy, gro u n d i n g a ro ma a s yo u ap p ly i t i n con j u n c t i o n w i t h yo u r mo i st u r iser.

Try us i n g i t on yo u r pu l se po i nt s fo r a c a lm i n g f ra g ran ce a s yo u s t u d y o r wo r k o n c re at i ve p roje c t .

Ma s s a g e i nto th e te mpl e s a n d t h e ba c k of the n e c k for a so ot h i n g se n sat i o n .

Pa g e 1 2 | P rodu ct Re l e a s e Us ag e Ti p s

Try u s in g dōTER RA Tou ch™ He l ich rys u m duri ng or b efore :